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Artwork for Uncover Your Eyes: The Truth About Health And Wellness

Uncover Your Eyes: The Truth About Health And Wellness

Dr. Meenal Agarwal
Circadian Rhythm
Gut Microbiome
Stem Cells
Music
Eye–brain Health
Myopia
Nervous System
Mental Health
Burnout
Menopause
Light Exposure
Marriage
Neuroscience
Thyroid Health
Ocular Stroke
Oral Health
Sjögren's Disease
Stroke
Mitochondria
Outdoor Light Exposure

Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare. Designed for people who feel unheard, dismissed, or confused by today's healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye... more

PublishesWeeklyEpisodes112Founded2 years ago
Number of ListenersCategories
Mental HealthMedicineHealth & Fitness

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Artwork for Uncover Your Eyes: The Truth About Health And Wellness

Latest Episodes

What happens when a man gets everything he thought he wanted… and still feels unfulfilled?

Why are so many high-achieving men quietly struggling in midlife despite career success, marriage, fatherhood, and financial stability?

And why are we talk... more

50% of the world is projected to be myopic by 2050.

But what if worsening eyesight is only part of the story?

In this episode of Uncover Your Eyes, Dr. Meenal Agarwal explains why rising screen time, reduced outdoor exposure, and chronic near-wo... more

Over 700 species of bacteria live in the mouth.

Oral bacteria are linked to 57+ systemic diseases.

And most people still think brushing and flossing is enough.

In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with functional ... more

What if the problem isn't that we're weak, but that we were never taught how to suffer well?

1 in 5 adults live with a mental health condition. Anxiety and depression have doubled in young people. And despite more tools than ever, burnout and lonel... more

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Recent Guests

Staci Whitman
Functional dentist discussed as guest on the show
Dental practice (as described in episode)
Episode: Your Mouth Controls More Than You Think: Oral Health, Brain Function, Hormones, And Longevity With Dr. Staci Whitman
Dr Suzan Song
Child and adult psychiatrist and global humanitarian leader
Author of Why We Suffer And How We Heal
Episode: Why We Suffer And How To Actually Heal: Trauma, Anxiety & Mental Health Explained with Dr. Suzan Song
McCall McPherson
Leading physician associate in thyroid health, TEDx speaker, host of Modern Thyroid And Wellness podcast
Modern Thyroid Clinic
Episode: Thyroid Symptoms but Normal Labs? What You're Missing About Thyroid Disease With McCall McPherson
Dr. Flora Sinha
Physician, mom and mindset coach
Private practice
Episode: Burnout Isn't Stress—It's System Overload: Boundaries, Guilt, And Mom Burnout With Dr. Flora Sinha
Dr. Jeff Gross
Neurosurgeon and pioneer in regenerative stem cell and exosome medicine
Re-Celebrate / Las Vegas clinic
Episode: Can You Reverse Aging? Stem Cells, Exosomes & Biological Age Explained With Dr. Jeff Gross
Dr. Amy Killen
Physician known for challenging outdated hormone myths
Episode: Menopause, Hormones & HRT Explained: What Women Aren't Being Told With Dr. Amy Killen
Mei Rui
Assistant Professor of Neurosurgery and internationally acclaimed pianist, pioneering music medicine
MD Anderson Cancer Center
Episode: Can Music Rewire Your Brain? Music, Stress & Neuroscience Explained With Dr. Mei Rui
Dr. Sheetal Nair
Psychotherapist, author of 21 Shades of Love and TEDx speaker
Author/Therapist
Episode: Why Marriages Fail: Affairs, Divorce, and The 21 Shades of Love with Dr. Sheetal Nair
Mollie Eastman
Sleep educator, creator of Sleep is a Skill podcast
Sleep is a Skill
Episode: Exhausted but Can't Sleep? Insomnia, Sleep Apnea & The Truth About Sleep Disorders with Mollie Eastman

Host

Dr. Meenal Agarwal
Host of Uncover Your Eyes: The Truth About Health And Wellness

Reviews

5.0 out of 5 stars from 50 ratings
  • Must-follow!

    Dr. Agarwal is a wealth of knowledge and is truly passionate about what she does!

    Apple Podcasts
    5
    SleepIsASkill
    United States3 months ago
  • Great Information on Multiple Different Wellness Topics

    Dr. Agarwal does such a fantastic job of asking her guests the right questions and creating a conversation that is very easy to listen to. She covers so many different topics in alternative medicine, so you’ll learn a lot from this podcast!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States7 months ago
  • Very educational podcast!

    Dr. Meenal is my go-to resource for everything related to eye health! I learn so much in every episode.

    Apple Podcasts
    5
    BiohackerBabes
    United States7 months ago
  • An Honest and Powerful Conversation!

    Dr. Meenal is a fabulous host, asking the right questions, and fostering a space for honest and empowering conversations! As a Functional Health Practitioner in the Biohacking space, it is so refreshing to hear a podcast with clear, actionable information that cuts through the noise!

    Apple Podcasts
    5
    BiohackerBabes7984
    United States7 months ago
  • Amazing podcast! Must listen ❤️

    As a registered dietitian, I’m always looking for resources that challenge the status quo and dive deeper into the complexities of healthcare. Uncover Your Eyes by Dr. Mina is exactly that—a refreshing, raw, and much-needed conversation about the realities of our health system.

    Dr. Mina fearlessly tackles the difficult topics that many shy away from, shedding light on outdated medical practices, the importance of self-advocacy, and the role of mindset in overall well-being. What I love most is ... more

    Apple Podcasts
    5
    NicholeRDN
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Voices praise the host for asking thoughtful questions and driving honest, actionable conversations.
Listeners appreciate the mix of medical expertise and practical guidance.
Many note the host's clear, compassionate communication and ability to bridge clinical insight with everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight Health, Not Weight Loss: Hormones, GLP-1s & Food Freedom with RD Ashley Koff
Q: What are some lifestyle hacks that can help with weight health today?
Focus on enjoyment and satiation of foods, hydration, and reducing 'food noise' by mindful choices, while also evaluating hydration status, electrolytes, and stress to support weight health hormones; use the four pillars—quantity, quality, balance, and timing—to guide nutrition and supplement decisions.
The Vagus Nerve: The Missing Link Behind Chronic Disease, Anxiety, and Immune Dysfunction with Dr. Navaz Habib
Q: What is the importance of the vagus nerve and how does it regulate the immune system?
The vagus nerve signals immune cells to shift from a fight mode to a repair and regulatory mode, and poor signaling keeps immune cells inflamed, hindering healing and contributing to chronic disease.
Your Body Isn't Broken, It's Personalized: Beyond Diets And Data With The Biohacker Babes
Q: How do you view intermittent fasting in a practical, personalized way?
Intermittent fasting can be beneficial for rest and repair, but timing matters a lot, particularly for women; starting with a morning protein intake and aligning eating windows with circadian rhythm tends to be more effective than extending fasts arbitrarily.
Your Body Isn't Broken, It's Personalized: Beyond Diets And Data With The Biohacker Babes
Q: What lab tests would you start with to determine how personalized nutrition should begin?
A basic blood chemistries like CMP and CBC can reveal a lot, especially when viewed through a functional lens to catch clues about digestion, inflammation, and nutrient status beyond traditional reference ranges.
The Fight To Save Your Longevity: Peptides, Bioregulators & Future Healthcare with Nathalie Niddam
Q: Given safety concerns, how should a patient approach peptide or bioregulator therapies?
Educate yourself, work with a knowledgeable clinician, ensure quality sourcing, and adopt a cautious, staged approach—starting with low-dose experiences and focusing on underlying health issues rather than treating symptoms alone.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A clinically grounded show that often probes how underlying systems shape mental and physical health, with a strong focus on prevention, self-advocacy, and the eye–brain connection. Episodes frequently feature physicians, researchers, and wellness experts who translate complex science into practical steps—covering topics from circadian biology, burnout and boundaries, and menopause, to autoimmune disease, sleep, thyroid health, and childhood development in a screen-rich world. The format tends toward practical frameworks, candid conversations about medical gaps, and strategies listeners can apply at home, in family life, or within workplaces. A standout is its consistent emphasis on systems thinking and patient empowerment, making it useful... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. Extend Podcast with Darshan Shah, MD
3. Modern Thyroid and Wellness
4. The Dose
5. The Doctor's Kitchen Podcast

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Staci Whitman
2. Dr Suzan Song
3. McCall McPherson
4. Dr. Flora Sinha
5. Dr. Jeff Gross
6. Dr. Amy Killen
7. Mei Rui
8. Dr. Sheetal Nair

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