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Unblock Your BS

Coach Tara
Divorce
Breathwork
Nervous System Regulation
Healthy Mentality Program
Relationships
Nervous System
Healthy Mentality
Mediation
Unblock Your BS
Infidelity
Relationship Coaching
Child Support
Parenting Plans
Tiktok
Dopamine
Self-Awareness
Healing
Masculine Health
Breathwork Facilitation
Emotional Safety

Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional in... more

PublishesWeeklyEpisodes75Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Unblock Your BS

Latest Episodes

⚠️ Trigger Warning: This episode includes open discussion of suicide and self-harm. If you're in a hard place right now, it's completely okay to skip this one and come back when you're ready, or pick a different episode. If you do listen, go gentle w... more

Most men don't lose their relationship overnight.

It happens slowly.

Long work hours. Emotional avoidance. Constant stress. Feeling like roommates instead of partners. One person asking for connection while the other thinks, "I'm doing all of thi... more

YouTube

What happens when a man spends years trying to earn love by abandoning himself?

In this episode, I sit down with Healthy Men-tality member Carlos for an honest conversation about nervous system regulation, shame, people-pleasing, emotional burnout,... more

YouTube

Most men were never taught how to stay present when emotions get big.

So when conflict happens in a relationship… they either shut down, try to fix it, disappear emotionally, or explode. Then comes the shame spiral.

"I'm failing." "I'm broken." "... more

YouTube

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Recent Guests

Dave Lanshansky
Relationship coach for men in committed relationships
Self-employed / coaching practice
Episode: The "Nice Guy" Pattern That Pushes Love Away
Joey Freddie Larson
Actor and coach who participated in the breathwork session
Episode: The Moment He Stopped Chasing Love He Couldn't Get
Joe Dillon
Divorce mediation expert, co-founder of Equitable Mediation Services
Equitable Mediation Services
Episode: Men Don't Have to Get Screwed in Divorce (Here's the Playbook)
Coleman Otto
Nervous system coach and breathwork facilitator introduced as a personal life coach and mentor for the host
Episode: From Affairs + Escapism to Healing: Coleman's Nervous System Comeback
Erica Wright
Relationship Coach
Episode: Rebuilding Trust With Yourself After Cheating, Divorce, or Betrayal
Dan Purcell
Sex and intimacy coach
Episode: Reigniting Desire: From Roommate Marriage to Real Intimacy with Dan Purcell

Host

Tara
Host of Unblock Your BS, focusing on self-awareness and relationship dynamics; guides conversations and coaching concepts.

Reviews

5.0 out of 5 stars from 22 ratings
  • Great!!!

    Coach Tara is great. And after only one episode I’m hooked great show.

    Apple Podcasts
    5
    Everythingistajengrrr
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are often experts or practitioners who share tangible outcomes and transformations.
Listeners praise the host's practical, no-nonsense coaching approach.
Episodes frequently highlight real-world tools that listeners can apply immediately.
The format blends personal stories with actionable frameworks, which audiences find motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Said "I'm Done"… 3 Months Later, He Became a Different Man
Q: What changes did you notice in your relationship with your kids as you progressed?
Children noticed a calmer, more present father, which brought the family closer and validated the personal growth efforts.
She Said "I'm Done"… 3 Months Later, He Became a Different Man
Q: How did the breathwork begin to affect you, especially given your skepticism?
Initial doubts faded after the first experiences; the breathwork provided a noticeable reduction in pent-up energy and anxiety, leading to real peace.
She Said "I'm Done"… 3 Months Later, He Became a Different Man
Q: What was going on in your life a couple months before you joined the program?
He explains his wife had said she was done, they were separated, and he was seeking clarity and a way to stabilize himself before deciding next steps.
I Lost My Marriage… and Found Myself
Q: Talk to me about where you were at before you joined Healthy Mentality and what was going on in your life three to four months ago.
Charlie describes a long pattern of instability, co-dependency, and constant trying to meet his partner's changing needs, which coincided with his wife's past infidelity and escalating financial strain, ultimately leading to a realization that external validation and fear were driving his behavior. Through the program, he starts using breathwork, rebuilds his emotional regulation, and redefines his sense of self.
Rebuilding Trust With Yourself After Cheating, Divorce, or Betrayal
Q: How did you get started in becoming a coach that speaks to these specific things?
Erica describes starting in 2018-2019 after her own healing journey; she found a natural fit in relationship coaching, focusing on parts work, subconscious reprogramming, inner child work, and nervous system regulation.

Audience Metrics

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Frequently Asked Questions About Unblock Your BS

What is Unblock Your BS about and what kind of topics does it cover?

A no-nonsense, self-improvement show focused on healing, self-awareness, and reclaiming personal power. It frequently explores relationship dynamics, emotional regulation, and nervous-system work through guests who are coaches, breathwork practitioners, and professionals in healing and personal development. Listeners likely seek practical tools for breaking toxic cycles, building healthier boundaries, and recovering from divorce or burnout, often emphasizing accountability, vulnerability, and ongoing personal growth. A standout is the consistent emphasis on somatic approaches and real-world coaching paths, plus invitations to join programs for deeper change.

Where can I find podcast stats for Unblock Your BS?

Rephonic provides a wide range of podcast stats for Unblock Your BS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unblock Your BS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unblock Your BS get?

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What are the audience demographics for Unblock Your BS?

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How many subscribers and views does Unblock Your BS have?

To see how many followers or subscribers Unblock Your BS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Unblock Your BS are there?

Unblock Your BS launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unblock Your BS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unblock Your BS?

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What guests have appeared on Unblock Your BS?

Recent guests on Unblock Your BS include:

1. Dave Lanshansky
2. Joey Freddie Larson
3. Joe Dillon
4. Coleman Otto
5. Erica Wright
6. Dan Purcell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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