Unapologetically Sensitive
Patricia YoungIn this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conv... more
| Publishes | Twice monthly | Episodes | 380 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
The Radical Neurodivergent Act of Stopping Before You're Exhausted
Patricia (she/her) shares what it's like when life is actuall calm. Without drama or big stories to tell, she reflects on learning to honor her energy limits. Patricia talks about p... more
Yes, I Twisted My Ankle. Yes, I Peed a Little
Patricia Young (she/her) explores how change— even neutral change — can feel dysregulating, especially for autistic and neurodivergent people. From shifting family schedules and unexpected travel change... more
Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish
Patricia Young (she/her) shares a "mishmash" of real-time reflections on disappointment, expectations, nervous system shifts, and the everyday emotional intensity of bei... more
Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others
Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning ch... more
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Host
Reviews
- Victimhood
This podcaster frequently wants to weaponize sensitivity and make content based on weird grievances. Very odd.
Apple Podcasts2Sally John’s
United States3 months ago - Encouragement for HSP’s
I feel seen when I listen to this podcast. I can relate a lot with the host and I appreciate the deep talk about feelings and how difficult relationships can be when we are deeply feeling people.
Apple Podcasts5Erin HeartsUnited States2 years ago - Honest In Real Time
The episodes of this podcast that I have listened to have been life changing. Like all true art, the creator cannot know all the ways this podcast is interpreted or how it helps people in their journey. I found the podcast when I identified as HSP, when the host realized she has ASD it planted a seed that helped me understand things about myself that didn’t make any sense before. I never would have believed I could be ASD until I heard the host talking about why women are so often undiagnosed. S... more
Apple Podcasts5buffalobrowUnited States2 years ago - Thoughtful and empathetic
Patricia is like an empathetic friend who can articulate your experiences perfectly. This podcast is a thoughtful journey into world sensitivity and strength. A truly affirming listen to anyone looking to better understand themselves.
From Bona and Team Capsho
Apple Podcasts5Bona and Team CapshoUnited States3 years ago - Just ok.
I really like the host’s gentle, soothing voice and vulnerability to talk candidly about life as an HSP, but, I eventually stopped listening because I found that hosts/guests only talked *specifically* about what was going on in their own personal lives. There’s nothing wrong with that per se, but I found that if I couldn’t relate to what was going on w/them, the message became muddled, and I eventually couldn’t figure out why the episode was recorded.
What I wanted from this podcast was to ta... more
Apple Podcasts3HDR430United States4 years ago
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Apple Podcasts | #214 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About Unapologetically Sensitive
What is Unapologetically Sensitive about and what kind of topics does it cover?
This show centers on sensitivity as a lived experience, exploring how traits like high sensitivity, neurodivergence, and introversion shape daily life. Across episodes, listeners encounter thoughtful storytelling, practical strategies for managing sensory overload, and conversations that normalize vulnerability while reframing sensitivity as a strength. Guests and the host share personal journeys—covering mental health, relationships, parenting, and self-acceptance—often blending science-informed ideas with real-life tips to help people live bolder, more connected lives. A notable throughline is compassionate self-regulation and boundary-setting, delivered in a calm, empathetic voice that appeals to creatives, caregivers, and professionals ... more
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Which podcasts are similar to Unapologetically Sensitive?
These podcasts share a similar audience with Unapologetically Sensitive:
1. Therapy Chat
2. We Can Do Hard Things
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Michelle Chalfant Show — Life from the Adult Chair
5. Therapist Uncensored Podcast
How many episodes of Unapologetically Sensitive are there?
Unapologetically Sensitive launched 7 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Unapologetically Sensitive include:
1. B Lourenco
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