Un-Diet Your Menopause
Tamsin BrosterWelcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | |||
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Latest Episodes
gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs! more
This week I'm sharing my secrets to a better nights sleep and some of them might surprise you! more
Body image and how it impacts our ability to have peace in our body is one topic I get so fired up about. This week I am lifting the lid on the societal pressure to conform to thinness and youthfulness that is fed to us from a young age. Where does i... more
What if you are not really sure if what you are experiencing is just you failing at life or experiencing perimenopause? more
This week, we're diving into the topic of emotional eating. Something so many of us struggle with especially in menopause. more
Welcome to the first episode of The Un-Diet Your Menopause Podcast with me, Tamsin Broster. more
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Chart Rankings
Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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