Eat the Rules with Summer Innanen
Summer InnanenEat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recove... more
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and w... more
I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopa... more
I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal ou... more
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened ... more
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Reviews
- This podcast is just fresh air to my soul
Thank you Summer for this podcast! It brings so much clarity and it’s a great reminder to see my value beyond the size of my jeans.
Apple Podcasts5Our Inner Rebel
United Statesa month ago - Loving this podcast
I’m so glad I found this podcast and I’ve shared with my best friends. We are 40+ and just need to hear about this as we journey through life. I also like to share tidbits I learn with my kids, esp my daughters. Hoping this next generation doesn’t have as much trauma and baggage about their own bodies and self worth as we do. Thanks sumner for being a positive influence and impact for so many as we navigate our path of healing and acceptance.
Apple Podcasts5BranderuskUnited States5 months ago - Summer’s work is so important and she is awesome at it!
This review has been a long time coming. I have been listening to Summer’s podcast since April. It has played a huge part in my recovery from disordered eating. I am privileged to have health insurance and a team of anti-diet professionals that I work with in my treatment. If not, I would have joined Summer’s You on Fire program months ago. My RD recommended Summer’s work to me and it has been life changing. She is so generous with providing very useful freebies that get you questioning and chal... more
Apple Podcasts5TrustThyselfUnited States6 months ago - This podcast is life changing, thanks, Summer
Been listening to Summer for a few months now and she has helped me so much. Love how she discusses how we got here, as women (our worth being based on appearance, historically). Helps me understand why my own mother cares so much about her weight. Now that I have a daughter of my own, I am very motivated to break this hellish cycle. Thank you so much, Summer.
Apple Podcasts5yogininpUnited States8 months ago - It’s like Summer is speaking directly to me
WOW. I found this podcast just when I needed it the most. I struggle daily with body image issues & feeling inadequate because of my physical appearance. Every single episode gets me one inch closer to body acceptance, and I am so thankful I found this podcast. Summer, you are amazing. Keep standing up for us women who are struggling to stand up for ourselves. You’re making a big impact.
Apple Podcasts5mamaandereggUnited States9 months ago
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Chart Rankings
Apple Podcasts | #238 |  Ireland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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