Eat the Rules with Summer Innanen
Summer InnanenEat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recove... more
| Publishes | Twice monthly | Episodes | 330 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally.
Show notes: summerinnanen.com/... more
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through b... more
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're talking about our challenges with our aging bodies, ... more
I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to t... more
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Reviews
- Thank you, Summer!
This podcast has made a huge difference in my life! I’m also working with Summer in her program and she has helped me so much in loving myself no matter how my body changes!
Apple Podcasts5😆❤️😁😛
United Statesa year ago - Important and relevant
Summer, I appreciate this podcast so much. I loved loved your guest, Dani. I learned so much from start to finish about how body image /diet culture/ social media and anti aging are all connected to whiteness and how capitalist structures are informing social media trends. Such an important conversation around social justice in the social media space that we aren’t having enough.
Apple Podcasts5all am a
Canadaa year ago - Summer is the best!
These podcasts are informative and so helpful. Each episode teaches you something and is so on trend with today’s topics. Listen now!
Apple Podcasts5TL JagoCanada2 years ago - This podcast is just fresh air to my soul
Thank you Summer for this podcast! It brings so much clarity and it’s a great reminder to see my value beyond the size of my jeans.
Apple Podcasts5Our Inner RebelUnited States2 years ago - Loving this podcast
I’m so glad I found this podcast and I’ve shared with my best friends. We are 40+ and just need to hear about this as we journey through life. I also like to share tidbits I learn with my kids, esp my daughters. Hoping this next generation doesn’t have as much trauma and baggage about their own bodies and self worth as we do. Thanks sumner for being a positive influence and impact for so many as we navigate our path of healing and acceptance.
Apple Podcasts5BranderuskUnited States2 years ago
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Apple Podcasts | #173 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About Eat the Rules with Summer Innanen
What is Eat the Rules with Summer Innanen about and what kind of topics does it cover?
Focusing on the deconstruction of societal standards surrounding body image and diet culture, this show offers insights from experts in body positivity, intuitive eating, and the anti-diet movement. It covers various significant topics, including self-worth, self-esteem, and recovery from eating disorders, emphasizing a health-at-every-size approach. The content aims to empower listeners to reject shame and embrace their bodies through practical advice and personal stories. Unique for its blend of expert interviews and relatable narratives, the listener is encouraged to challenge the norms dictated by diet culture and societal standards of beauty, fostering a more compassionate relationship with their bodies.
Where can I find podcast stats for Eat the Rules with Summer Innanen?
Rephonic provides a wide range of podcast stats for Eat the Rules with Summer Innanen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Eat the Rules with Summer Innanen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Eat the Rules with Summer Innanen get?
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What are the audience demographics for Eat the Rules with Summer Innanen?
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How many subscribers and views does Eat the Rules with Summer Innanen have?
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Which podcasts are similar to Eat the Rules with Summer Innanen?
These podcasts share a similar audience with Eat the Rules with Summer Innanen:
1. Food Psych Podcast with Christy Harrison
2. Rethinking Wellness
3. We Can Do Hard Things
4. The Eating Disorder Therapist
5. My Favorite Murder with Karen Kilgariff and Georgia Hardstark
How many episodes of Eat the Rules with Summer Innanen are there?
Eat the Rules with Summer Innanen launched 12 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat the Rules with Summer Innanen?
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Where can I see ratings and reviews for Eat the Rules with Summer Innanen?
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What guests have appeared on Eat the Rules with Summer Innanen?
Recent guests on Eat the Rules with Summer Innanen include:
1. Danni Adams
2. Shannon Malone de Benedictus
3. Samantha Nicole
4. Latoya Rosoff
5. Antoinette Webb
6. Raven Imane
7. Jessica Jones
8. Dacy Gillespie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.