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Artwork for Truth Serum

Truth Serum with Tyler Minton

Tyler Minton
Nutrition
Sleep
Strength Training
Restorative Sleep
Chronic Sleep Deprivation
Lahaina Fires
Performance Enhancement
Metabolic Syndrome
College Football
Athlete Development
Combat Sports
Weight Cutting
Sorinex
Hawaii
Ambien
PHYSICAL PERFORMANCE
UFC
Jiu-Jitsu
Wrestling
Military Training

Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt. Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.

PublishesTwice monthlyEpisodes37Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Truth Serum

Latest Episodes

In this solo episode, I'm breaking down one of the most overlooked problems I see every single day working with NFL athletes, UFC fighters, and Navy SEALs. It's not a lack of willpower. It's not a lack of information. It's goal dysmorphia. You're cha... more

I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and ... more

I just got off the stage at SummerStrong 19. Myself and Virginia High Performance Lead Strength Coach Chipper Anderson sit down to break down every talk from the weekend, the highlights, the big ideas, and what coaches and athletes actually need to t... more

DeAndre Corbe didn't take the obvious path to becoming an elite grappler. He came up through Muay Thai, built a career as an engineer, and somewhere along the way decided the mat was where he was supposed to be. In this episode, he breaks down what t... more

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Recent Guests

Niko Palazzetti
Speaker emphasizing passion, integrity, and toughness in coaching
Sorinex
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Nick Lavery
Green Beret and motivational speaker with a comeback story
Military/Advocacy
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
David Ballou
Strength coach from University of Alabama
University of Alabama
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Bo Sandoval
Presenter on strength and conditioning, expert in movement and coaching cues
Sorinex
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Katie Glory
Speaker who discussed faith, WinterStrong, and life-saving tourniquet lessons
Sorinex WinterStrong
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Dr Serrano
Speaker with broad knowledge on peptides, cholesterol, and nutrition science
Independent/Academic
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Alphonse Stotson
Speaker with a diverse career background (NFL, teaching, business ventures)
Various
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Jonathan Hayes
Coach with NFL background and strength coaching experience
Moller High School
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035
Chris Gray
Coached with Chip Morton and presented with a book reference
Moller High School/Chip Morton collaboration
Episode: Sorinex SummerStrong 19 Recap | Speaker Tyler Minton & Chipper Anderson Break It All Down | Truth Serum with Tyler Minton | Ep.035

Host

Tyler Minton
Host of Truth Serum with Tyler Minton

Reviews

5.0 out of 5 stars from 43 ratings
  • Wealth of Knowledge

    Tyler has an incredible wealth of knowledge that he provides in digestible, actionable advice. And his guests always bring interesting and informative takes. If you’re interested in nutrition and performance, this podcast is a must.

    Apple Podcasts
    5
    MarkTindallTX
    United States9 months ago
  • Phenomenal Podcast

    I came across this from a post from MKC. Probably one of the best podcasts Ive listened to this year. Down to earth and real, I love it. Good guests also!

    Apple Podcasts
    5
    L Charleville
    United Statesa year ago
  • 🤙🏻

    good first guest!! been a insta follower of healys for yonks, level headed man 💪

    Apple Podcasts
    5
    surfeyre
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Promises actionable nutrition and performance insights, with real-world coaching takeaways.
Down-to-earth, real, and guest-driven—great for practical athletes.
Level-headed host with sharp guests and solid leadership on performance topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Fighters and Ultra Marathon Athletes Eat to Win — with The Fight Dietitian | Jordan Sullivan | Truth Serum with Tyler Minton | Ep.020
Q: How do you approach the balance between data and experience when developing fighters' nutrition plans?
Data guides the baseline, but the fighter's lived experience and feedback are essential for fine-tuning, as athletes often know their bodies better than any chart, and successful plans emerge from this collaboration and ongoing adjustment.
How Fighters and Ultra Marathon Athletes Eat to Win — with The Fight Dietitian | Jordan Sullivan | Truth Serum with Tyler Minton | Ep.020
Q: What's one major cultural challenge you face with gyms, and how do you overcome it?
Changing gym culture requires showing coaches and athletes real results through a transparent, data-backed plan, then educating the team so everyone understands the why behind each step, not just the what, which builds trust and consistency across weight cuts.
How Fighters and Ultra Marathon Athletes Eat to Win — with The Fight Dietitian | Jordan Sullivan | Truth Serum with Tyler Minton | Ep.020
Q: What sparked your interest in endocrinology and how has that informed your work with fighters?
The early interest in hormones and physiology gave me a framework to understand weight cuts at a systems level, linking body water, hormones, and energy availability to performance and recovery in fighters, which helps tailor plans that are both science-based and practically feasible in a camp setting.
How Fighters and Ultra Marathon Athletes Eat to Win — with The Fight Dietitian | Jordan Sullivan | Truth Serum with Tyler Minton | Ep.020
Q: So why did you choose to niche in fighting, Jordan?
I wanted to apply sports nutrition in a way that directly impacts performance in combat sports, where weight management and fueling have immediate, tangible effects in the cage, and where there's a real need for evidence-based guidance amidst tradition and myths.
Trevor Thompson: Becoming a SEAL, Chasing Adrenaline, and Living Without Fear | Truth Serum with Tyler Minton | Ep. 011
Q: How did you handle the mental aspects of Buds and the moments you considered quitting?
He emphasizes not quitting, the importance of discipline, and the idea that you don't know what's between your ears until you're actually in the situation; the mindset and training carry you through.

Audience Metrics

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Frequently Asked Questions About Truth Serum

What is Truth Serum about and what kind of topics does it cover?

- A performance-driven show focused on nutrition, strength, recovery, and athletic excellence, with guests ranging from elite coaches to military operators. Conversations blend practical coaching tactics, movement science, periodization, and nutrition strategies with personal resilience, faith, and leadership stories that translate to real-world performance.

- Notable strengths include candid storytelling, biomechanics and coaching design, nutrition-informed training for combat and sport, and a strong emphasis on sustainable health, longevity, and community. Sponsor integrations and behind-the-scenes perspectives reinforce practical takeaways for listeners who build teams, gyms, or athletic programs.

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How many listeners does Truth Serum get?

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How many subscribers and views does Truth Serum have?

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Which podcasts are similar to Truth Serum?

These podcasts share a similar audience with Truth Serum:

1. Power Athlete Radio
2. Coach Em Up Podcast
3. The Judd Lienhard Podcast
4. Huberman Lab
5. The Game with Alex Hormozi

How many episodes of Truth Serum are there?

Truth Serum launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Truth Serum?

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What guests have appeared on Truth Serum?

Recent guests on Truth Serum include:

1. Niko Palazzetti
2. Nick Lavery
3. David Ballou
4. Bo Sandoval
5. Katie Glory
6. Dr Serrano
7. Alphonse Stotson
8. Jonathan Hayes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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