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Artwork for True Transformation Podcast

True Transformation Podcast

Josiah Novak
Nutrition
Fitness
Fat Loss
Mental Health
Body Fat Loss
Bodybuilding
Health
Weight Loss
Body Image
Community Support
Mindset Conditioning
Mindset and Habits
Protein Consumption
Exercise and Movement
3M System
Stress and Dieting
Hunger Management
10-Minute Rule
Sustainable Fitness
Sleep Hygiene

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

PublishesMonthlyEpisodes200Founded9 years ago
Categories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for True Transformation Podcast

Latest Episodes

In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness.

From losing millions due to business complacency,... more

Get my 3 Dinners that Guarantee Fat Loss:

the-true-transformation.kit.com/dinners

Learn about the True Transformation System:

www.truebodytransformation.com/vsl-page-page669295

In this conversation, Josiah Novak and Sal DeStefano ... more

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals.

Learn all about our Total Package Protocol here.

In this episode, Josiah Novak discusses the mental aspects of health and fitnes... more

Get access to the Summer Shred Checklist here

Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again

In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Sal Di Stefano
Co-founder of Mind Pump Media and fitness expert
Mind Pump Media
Episode: Sal Di Stefano of Mind Pump Media
Joe Costanzo
A top client and ambassador of the True Transformation program, who has transformed his fitness journey from heavy weight gain to competing in races and maintaining a healthy lifestyle.
True Transformation
Episode: Joe Costanzo - From Restaurants to Ripped Runner Status
Shawn French
Host of The Determined Society Podcast and client of Josiah Novak
Determined Society Podcast
Episode: Determination Over Discipline with Shawn French - The True Transformation Podcast
Gerald Cruz
Client and role model who lost 50 pounds and transformed his fitness and lifestyle
Episode: He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed
Iggy Odighizuwa
Friend of Josiah and expert in business systems and operations
Episode: 411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business
Wade Lightheart
Founder and president of BiOptimizers, three-time Canadian national bodybuilding champion
BiOptimizers
Episode: Stop Making These Supplement Mistakes - with Wade Lightheart of BiOptimizers

Host

Josiah Novak
Host of the True Transformation Podcast, focusing on fitness and health for men over 40. Josiah shares insights on nutrition, personal transformations, and fitness strategies.

Reviews

4.9 out of 5 stars from 341 ratings
  • Completely Enjoying

    I found this Coach on youtube when I was looking for information on a specific Spartan race I was doing and he helped me so much with the 5 Tips to know when doing a Spartan race which I applied at my race this past weekend. Now am hooked on this podcast and all the information he gives. Thank you!

    Apple Podcasts
    5
    jbxpetite
    United Statesa year ago
  • Well Rounded

    Love listening to Josiah talk. He hits all of the bases that are important-family, friends, faith and of course fitness and health. All without being preachy or pretentious. Just normal, like listening to a friend of yours who knows what he is talking about.

    Apple Podcasts
    5
    Joey Manicotti
    United States2 years ago
  • Truth

    Straight forward sessions and everyone of them provide a boost! Highly recommend.

    Apple Podcasts
    5
    j t s 713
    United States2 years ago
  • Always good info

    Josiah brings a passion to transforming his clients lives both physically and mentally.

    Apple Podcasts
    5
    Reggo14
    Canada2 years ago
  • Great Content.

    Always valuable content on every listen.

    Apple Podcasts
    5
    jiec7077
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers mention the encouragement and motivation they receive from the content, making them feel supported in their health transformations.
The podcast is praised for its insightful discussions that cover a wide range of health and fitness topics, including mental well-being and personal development.
Many find the host relatable and enjoy his friendly, conversational style, which makes learning about fitness enjoyable.
Listeners appreciate the practical, actionable advice that can be applied immediately to their fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Determination Over Discipline with Shawn French - The True Transformation Podcast
Q: What are your non-negotiables for setting the example, setting the tone?
Making sure my children see me working out and making good choices for my body, making my wife's coffee, making their breakfast, and ensuring everyone sits down together without electronics to connect and talk.
Joe Costanzo - From Restaurants to Ripped Runner Status
Q: How do you balance family life with rigorous training?
It requires prioritizing time and making some sacrifices, but it's possible to balance fitness with family obligations through good planning and support.
Joe Costanzo - From Restaurants to Ripped Runner Status
Q: What initially motivated you to get in better shape?
A significant life change and health struggles, especially related to family history of heart issues, drove me to make a change towards fitness and wellness.
The Truth About Losing Fat in 2025
Q: What advice would you give someone that's trying to make this identity shift?
You need to be around people who have done it and create opportunities to spend more time with those who have what you want.
He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed
Q: What is one final piece of wisdom you would give someone who is feeling called to change their health and fitness?
Is what's holding you back really worth it? Identify what is stopping you and address it directly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About True Transformation Podcast

What is True Transformation Podcast about and what kind of topics does it cover?

This podcast focuses on empowering men over 40 to improve their fitness and health through holistic approaches and practical strategies. Episodes cover a wide range of topics including nutrition, weight loss, fitness routines, and personal transformation stories. The discussions also include insights on the importance of hormonal balance and mental health, offering listeners a comprehensive understanding of health management as they age. The conversational style, combined with expert interviews and relatable anecdotes, creates an engaging experience that resonates with those looking to reclaim their health and vitality. Unique to this show is the emphasis on practical, actionable tips that listeners can implement immediately to achieve mean... more

Where can I find podcast stats for True Transformation Podcast?

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How many listeners does True Transformation Podcast get?

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What are the audience demographics for True Transformation Podcast?

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How many subscribers and views does True Transformation Podcast have?

To see how many followers or subscribers True Transformation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to True Transformation Podcast?

These podcasts share a similar audience with True Transformation Podcast:

1. Peptide of The Week
2. The Hunter Williams Podcast
3. Muscle Intelligence
4. Mind Pump: Raw Fitness Truth
5. Mark Bell's Power Project

How many episodes of True Transformation Podcast are there?

True Transformation Podcast launched 9 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact True Transformation Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for True Transformation Podcast?

Rephonic pulls ratings and reviews for True Transformation Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for True Transformation Podcast?

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What guests have appeared on True Transformation Podcast?

Recent guests on True Transformation Podcast include:

1. Sal Di Stefano
2. Joe Costanzo
3. Shawn French
4. Gerald Cruz
5. Iggy Odighizuwa
6. Wade Lightheart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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