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Artwork for True Transformation Podcast

True Transformation Podcast

Josiah Novak
Nutrition
Fitness
Fat Loss
Weight Loss
Health
Mental Health
Bodybuilding
Community Support
Body Fat Loss
Cravings
Health and Fitness
Mindset Conditioning
Body Image
Junk Food
Health Optimization
Walking
Self-Leadership
Protein Consumption
Mindset and Habits
Metabolic Health

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

PublishesDailyEpisodes200Founded10 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for True Transformation Podcast

Latest Episodes

Discover our True Transformation coaching service for men 40-60 here: www.truebodytransformation.com/paid-vsl-bac-2-4528

Get all my Complimentary Resources Here: josiahfitness.gumroad.com/

Join our FREE community for guys 40+ who ... more

Discover our True Transformation coaching service for men 40-60 here: www.truebodytransformation.com/paid-vsl-bac-2-4528

Join our FREE community for guys 40+ who want to look good with their shirt off: www.facebook.com/groups/TRUEFit... more

Discover our True Transformation coaching service for men 40-60 here: www.truebodytransformation.com/paid-vsl-bac-2-4528

Join our FREE community for guys 40+ who want to look good with their shirt off: www.facebook.com/groups/TRUEFit... more

Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sean Whalen
Founder of Lions Not Sheep and True Transformation advocate
Lions Not Sheep
Episode: Sean Whalen: The Snake, The Six Pack, and The Brotherhood
Catharine Arnston
Founder of ENERGYbits, PhD in biology who advocates algae as a foundational nutrition
ENERGYbits
Episode: Algae, Mitochondria & the Science of Aging Well | Catharine Arnston, PhD
Ryan Hughes
Co-founder of GHOST Energy
GHOST Lifestyle
Episode: From Broke Fitness Model to $1 BILLION Energy Drink Empire: The GHOST Energy Story with Ryan Hughes
Daniel (Dan)
Co-founder of GHOST Energy
GHOST Lifestyle
Episode: From Broke Fitness Model to $1 BILLION Energy Drink Empire: The GHOST Energy Story with Ryan Hughes
Sal Di Stefano
Co-founder of Mind Pump Media and fitness expert
Mind Pump Media
Episode: Sal Di Stefano of Mind Pump Media
Joe Costanzo
A top client and ambassador of the True Transformation program, who has transformed his fitness journey from heavy weight gain to competing in races and maintaining a healthy lifestyle.
True Transformation
Episode: Joe Costanzo - From Restaurants to Ripped Runner Status
Shawn French
Host of The Determined Society Podcast and client of Josiah Novak
Determined Society Podcast
Episode: Determination Over Discipline with Shawn French - The True Transformation Podcast
Gerald Cruz
Client and role model who lost 50 pounds and transformed his fitness and lifestyle
Episode: He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed
Iggy Odighizuwa
Friend of Josiah and expert in business systems and operations
Episode: 411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

Reviews

4.9 out of 5 stars from 341 ratings
  • What the hell am I listening to

    Listen to a podcast 6 mins in and already on the 3rd ad… they are not mixed in organically and feel forced to me the podcast is un listenable because of it.

    Apple Podcasts
    1
    Bluefin223
    United States4 months ago
  • Completely Enjoying

    I found this Coach on youtube when I was looking for information on a specific Spartan race I was doing and he helped me so much with the 5 Tips to know when doing a Spartan race which I applied at my race this past weekend. Now am hooked on this podcast and all the information he gives. Thank you!

    Apple Podcasts
    5
    jbxpetite
    United States2 years ago
  • Well Rounded

    Love listening to Josiah talk. He hits all of the bases that are important-family, friends, faith and of course fitness and health. All without being preachy or pretentious. Just normal, like listening to a friend of yours who knows what he is talking about.

    Apple Podcasts
    5
    Joey Manicotti
    United States3 years ago
  • Truth

    Straight forward sessions and everyone of them provide a boost! Highly recommend.

    Apple Podcasts
    5
    j t s 713
    United States3 years ago
  • Always good info

    Josiah brings a passion to transforming his clients lives both physically and mentally.

    Apple Podcasts
    5
    Reggo14
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is consistently actionable and motivating for long-term fitness and life goals.
Ad reads feel organic and relevant to lifestyle topics, not overly salesy.
Guests bring a wide range of practical strategies and mindset tools.
Listener community and coaching-focused approach are strong positives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sean Whalen: The Snake, The Six Pack, and The Brotherhood
Q: What would you do if Lions Not Sheep didn't exist and you had to start over tomorrow using only social media?
Create a digital product that solves a niche problem and market it precisely to that audience; focus on delivering real value rather than generic content.
Algae, Mitochondria & the Science of Aging Well | Catharine Arnston, PhD
Q: How can people start implementing this in their routine?
People can begin with spirulina as an entry-level supplement, about 10 tablets daily for nutrition, and then add chlorella for detox and gut health, adjusting the amount to their goals and tolerance, with care to avoid taking on an empty stomach if nausea occurs.
Algae, Mitochondria & the Science of Aging Well | Catharine Arnston, PhD
Q: Where does algae come into this story and what are the two main algae you focus on?
Algae entered the story as a solution to nourish and detox the body; the two main algae discussed are spirulina, which supports mitochondria and brain health, and chlorella, which supports gut health and detoxification.
Determination Over Discipline with Shawn French - The True Transformation Podcast
Q: What are your non-negotiables for setting the example, setting the tone?
Making sure my children see me working out and making good choices for my body, making my wife's coffee, making their breakfast, and ensuring everyone sits down together without electronics to connect and talk.
Joe Costanzo - From Restaurants to Ripped Runner Status
Q: How do you balance family life with rigorous training?
It requires prioritizing time and making some sacrifices, but it's possible to balance fitness with family obligations through good planning and support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About True Transformation Podcast

What is True Transformation Podcast about and what kind of topics does it cover?

This show targets men over 40 who want to level up fitness, health, and confidence, often emphasizing sustainable discipline, mindset shifts, and lifestyle habits. Episodes frequently blend practical training, nutrition tips, and leadership or personal-development themes, with guests ranging from fitness entrepreneurs to experts in aging, wellness, and performance. A distinctive thread is a focus on accountability, long-term transformation, and real-world applicability, including programs and frameworks listeners can adopt immediately. The format tends to mix motivational storytelling with actionable strategies, appealing to listeners seeking structured guidance and community support on their transformation journeys.

Where can I find podcast stats for True Transformation Podcast?

Rephonic provides a wide range of podcast stats for True Transformation Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to True Transformation Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does True Transformation Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for True Transformation Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for True Transformation Podcast?

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How many subscribers and views does True Transformation Podcast have?

To see how many followers or subscribers True Transformation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to True Transformation Podcast?

These podcasts share a similar audience with True Transformation Podcast:

1. Peptides Explained
2. Pillow Talks
3. Mind Pump: Raw Fitness Truth
4. The Jay Ferruggia Show
5. The Hunter Williams Podcast

How many episodes of True Transformation Podcast are there?

True Transformation Podcast launched 10 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact True Transformation Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for True Transformation Podcast?

Rephonic pulls ratings and reviews for True Transformation Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for True Transformation Podcast?

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What guests have appeared on True Transformation Podcast?

Recent guests on True Transformation Podcast include:

1. Sean Whalen
2. Catharine Arnston
3. Ryan Hughes
4. Daniel (Dan)
5. Sal Di Stefano
6. Joe Costanzo
7. Shawn French
8. Gerald Cruz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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