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Artwork for TRIbe Triathlon

TRIbe Triathlon

John Mayfield
Triathlon
Ironman
Hydration
Ironman Texas
Running
Nutrition
Ironman Florida
Aerobic Efficiency
Cooling
Pacing
Guinness World Record
70.3 / Half Ironman
Long Distance
Precision Fuel & Hydration
Stress Management
Race Simulations
Taper
Zone 2 Training
Low Intensity Training
Bike Fit

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the ... more

PublishesWeeklyEpisodes29Founded9 months ago
Number of ListenersCategories
SportsHealth & FitnessNutrition

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Artwork for TRIbe Triathlon

Latest Episodes

Former professional triathlete Lauren Brandon joins John Mayfield for an honest conversation about life after racing, motherhood, and what comes next when one chapter closes and another begins.

Known as one of the fastest swimmers our sport has ever... more

Nancy Goodnight may be the hardest working person in triathlon.

She has completed 25 Ironman races, raced Kona and Nice, run Boston and London, and remains one of only four athletes to finish every Ironman Texas since the race began in 2011.

But Na... more

YouTube

20 Bits of Triathlon Wisdom

After more than 15 years in triathlon as an athlete, coach, and student of the sport, I've accumulated a lot of lessons. Some came from certifications and continuing education. Some came from coaching hundreds of athletes... more

In this episode of the Tribe Triathlon Podcast, we sit down with Peyton and Cameron Henderson (Twin Wave)—the youngest twins ever to complete a full Ironman. Instead of celebrating with a party, they took on 140.6 miles at Ironman Texas… and made his... more

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Recent Guests

Lauren Brandon
Former professional triathlete, Ironman champion, elite swimmer, coach, wife, mother
Former Pro Triathlete
Episode: Lauren Brandon: Motherhood, Retirement & Life After Pro Triathlon
Nancy Goodnight
Athlete, volunteer, and Ironman race director in Waco; longtime organizer and community leader in triathlon
Ironman/Waco Sports Commission
Episode: Nancy Goodnight: The Hardest Working Person in Triathlon
Peyton Twinwave
Twinwave athlete, Ironman finisher on 18th birthday
Episode: They Turned 18… Then Became Ironman Finishers (World Record Twins)
Cameron Twinwave
Twinwave athlete, Ironman finisher on 18th birthday
Episode: They Turned 18… Then Became Ironman Finishers (World Record Twins)
Ashley Anderson
Board-certified pediatric dentist; mid-Atlantic captain with Team Zoot
Team Zoot
Episode: A Real Life Wonder Woman & 70.3 Oceanside
Tom Scheer
Triathlete pursuing the Guinness World Record for most half Ironmans in a year
Episode: How He’s Attempting a Guinness World Record in Triathlon
Garrett Mayeaux
Professional triathlete, chiropractor
Varlo Devo Team
Episode: The Training, Recovery, and Mindset of a Pro Triathlete- A Conversation With Garrett Mayeaux
Andy Blow
Founder of Precision Fuel & Hydration
Precision Fuel & Hydration
Episode: The British Invasion- Precision Fuel & Hydration Comes to North America!
Johnny Tye
CEO of Precision Fuel & Hydration
Precision Fuel & Hydration
Episode: The British Invasion- Precision Fuel & Hydration Comes to North America!

Host

John Mayfield
Host of TRIbe Triathlon

Reviews

5.0 out of 5 stars from 13 ratings
  • Informative & entertaining

    Great info!!! Both John and his guests are knowledgeable about triathlon but they don’t take it too seriously. I’ve gotten some great tips and ideas from this podcast as I wire to get back into race shape

    Apple Podcasts
    5
    NoCoachPlease
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances technical coaching with relatable, human storytelling.
Listeners appreciate practical tips they can apply to training and racing.
A reviewer notes hosts and guests are knowledgeable about triathlon without taking it too seriously.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fueling for the Finish Line (w/ Taryn Richardson) | Episode 6
Q: When should athletes start planning race-day nutrition?
Nutrition planning should begin six to twelve months out, with ongoing recovery nutrition and daily nutrition periodization to support training adaptations and race-day demands.
Fueling for the Finish Line (w/ Taryn Richardson) | Episode 6
Q: Why is carbohydrate the focus of race-day fueling rather than calories or fats?
Because carbohydrates are the primary fuel for endurance performance and have the fastest, most reliable delivery to working muscles and the brain; fats and proteins slow gastric emptying and can hinder peak performance during long events.
Fueling for the Finish Line (w/ Taryn Richardson) | Episode 6
Q: What is the primary objective of race-day nutrition for endurance events?
To cross the finish line with adequate energy, minimize gut issues, and maintain a steady energy supply throughout the race, potentially allowing a strong run with a negative split.
Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12
Q: What inspired the founders to leave traditional careers and start Varlo?
The decision was driven by a combination of personal passion for endurance sports, supportive family dynamics, and a realization that many people don't get to experience the finish-line moment—so they built a company to help everyone feel that achievement.
Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12
Q: What makes Varlo different from other kit manufacturers?
Beyond design, Varlo's culture is unique and non-replicable; the team stresses that the brand's internal DNA, values, and community engagement set it apart from competitors, not just the product itself.

Audience Metrics

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Frequently Asked Questions About TRIbe Triathlon

What is TRIbe Triathlon about and what kind of topics does it cover?

This long-course triathlon show acts as a practical toolkit for athletes aiming to train smarter, race stronger, and stay mentally balanced. Episodes frequently cover training strategies, recovery protocols, race-day logistics, nutrition, gear, and mindset—often anchored by host coaching experience and behind-the-scenes insights from major events. A recurring strength is translating complex sports science into actionable, repeatable routines for athletes at varied levels, from first IRONMAN contenders to seasoned grinders. Listeners often hear balanced conversations that blend technical coaching with personal stories, emphasizing community, safety, and the human side of endurance racing. The format tends to mix how-to guidance, race plannin... more

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Which podcasts are similar to TRIbe Triathlon?

These podcasts share a similar audience with TRIbe Triathlon:

1. The TriDot Triathlon Podcast
2. Crushing Iron Triathlon Podcast
3. That Triathlon Life Podcast
4. The Triathlon Hour
5. Choose Strong

How many episodes of TRIbe Triathlon are there?

TRIbe Triathlon launched 9 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on TRIbe Triathlon?

Recent guests on TRIbe Triathlon include:

1. Lauren Brandon
2. Nancy Goodnight
3. Peyton Twinwave
4. Cameron Twinwave
5. Ashley Anderson
6. Tom Scheer
7. Garrett Mayeaux
8. Andy Blow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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