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Artwork for TOWER 26 Be Race Ready Podcast

TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski
Open Water Swimming
Triathlon
Form Goggles
Kona Ironman
Swimming
Athlete Performance
Triathlons
Race Preparation
Open Water Swim
Swimming Techniques
Swim Training
Heart Rate Management
Sighting Skills
Swimming Workouts
Warm-Up Techniques
Paris Olympic Games
Technical Training
Swim Coaching
Ironman
Sam Long

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless ye... more

PublishesMonthlyEpisodes137Founded10 years ago
Number of ListenersCategories
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Artwork for TOWER 26 Be Race Ready Podcast

Latest Episodes

Gerry and Jim cover a plethora of topics including: knowing your race course, Santa Barbara Triathlon take-aways, Ironman/TriDot Feud, New Ironman Qualifying, Listerner Emails, and MORE!

Thank you to Precision Fuel and Hydration for supporting the ... more

Gerry and Jim go into detail as how to approach the start of a race.  What to look out for and how to plan for the given conditions in order to optimize performance.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the... more

Gerry and Jim talk about how to apply all of that pool work to race day.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied ... more

Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration ... more

Key Facts

Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Pro Tri News
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Recent Guests

Bob Babbitt
Legendary triathlon figure and media personality
Competitor Magazine
Episode: Episode #128: You MUST Race!
Michael Epstein
Event director and race organizer
Zuma Beach Triathlon
Episode: Episode #128: You MUST Race!
Mark Goddard
Head of marketing and sales for Zoot
Zoot
Episode: Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success
Dr. Stacy Sims
International exercise physiologist and nutrition scientist focused on women's performance
Sports Performance Research Institute of New Zealand
Episode: Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy
Scott Dickens
Former competitive swimmer and representative for FORM Goggles
FORM Goggles
Episode: Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!!
Andy Blow
CEO of Precision Hydration and expert on hydration strategies for endurance athletes.
Precision Hydration
Episode: Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson
Andy Donaldson
Marathon swimmer and three-time world record holder specializing in channel swims.
World Open Water Swimming Association
Episode: Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson
Dr. Genadijus Sokolovas
Exercise physiologist and high-performance director for USA Pentathlon
USA Pentathlon and Global Sport Technology
Episode: Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas

Hosts

Gerry Rodrigues
Co-host and triathlon swim expert, founder of TOWER 26, with years of experience coaching triathletes to improve their swimming skills and techniques.
Jim Lubinski
Co-host of the podcast, a professional triathlete and coach, sharing insights from both competitive racing and training.

Reviews

4.7 out of 5 stars from 370 ratings
  • Can’t recommend enough

    Can’t recommend enough. Very educational on the essentials and a must listen for every triathlete! Can’t recommend enough. Tower 26 has completely changed my triathlon racing to bring out the best athlete I can be.

    Apple Podcasts
    5
    Jbcheetah3
    United Statesa year ago
  • Great interviews

    Great interviews feel like you are just hanging out after a big workout talking with big names in the sport. Fun and conversational format.

    Apple Podcasts
    5
    Jcwaller
    United Statesa year ago
  • Too much chatter and not enough content

    Gerry and Jim are both very knowledgeable and they do give good info, however that is only about 20% of the show.

    I find myself fast forwarding through so much of the show to find the actual content.

    Apple Podcasts
    2
    2012UKNYC
    United States5 years ago
  • Swim better from a podcast?? Absolutely.

    Episodes 4, 5, and 6 ought to be required listening for every triathlete. Real, specific advice on what's really important in the swim. Delivered with a clear (and fun and funny) style that makes it easy to visualize the techniques. They burst some myth bubbles, too, and help focus us all on what truly matters to be a better swimmer.

    Apple Podcasts
    5
    Paul95835
    United States6 years ago
  • Best 4 open water swimming

    Best open water swimming podcast there is. Lots of very useful info here! As long as you are able to ignore Jim’s smuggy comments and loud voice, you will love this podcast!

    Apple Podcasts
    4
    DonQ-shot
    Netherlands6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the educational content, emphasizing its value for triathlon swimmers.
Some feedback suggests a desire for a more concise presentation, indicating a mix of content quality with lighter humorous banter.
Overall, the community aspect of the podcast is well-received, fostering motivation and support among triathletes.
Many find the hosts knowledgeable and engaging, creating a friendly atmosphere throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#230
United States/Sports/Running
Apple Podcasts
#59
Canada/Sports/Running
Apple Podcasts
#226
France/Sports/Running
Apple Podcasts
#27
Taiwan/Sports/Running
Apple Podcasts
#64
Israel/Sports/Running
Apple Podcasts
#74
Ukraine/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode #135: Race Tactics Revealed
Q: Why do we hit race takeout and not just jump in and have a nice steady pace?
The physiological adaptation needs and the adrenaline at races cause athletes to naturally swim harder than they plan to.
Episode #132: BIG Open Water Mistakes
Q: Should I try heading, speeding up by going 59, 60?
You should move the tempo trainer up by about 5% every three weeks, staying at each new speed for a minimum of 10 workouts.
Episode #122: Tautness Talk with LIVE Q and A
Q: What do you feel a beneficial training load is over the different distances for super competitive age group athletes?
It depends on the individual athlete's schedule, consistency, and training prescription.
Episode #122: Tautness Talk with LIVE Q and A
Q: What should I do to work on my power when I'm in TT position?
Focus on keeping your weight over the bottom bracket and work on gradually adapting to the TT position.
Episode #122: Tautness Talk with LIVE Q and A
Q: Why do we practice breathing to both sides or bilateral breathing?
We need to develop skill on the other side to handle adverse conditions during races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About TOWER 26 Be Race Ready Podcast

What is TOWER 26 Be Race Ready Podcast about and what kind of topics does it cover?

The content focuses on optimizing swim performance for triathletes, emphasizing practical techniques and preparation strategies tailored for various race conditions. The hosts, both experienced coaches and athletes, share personal anecdotes, expert advice, and insights on topics like open water swimming, race day preparation, and swimming technique. Listeners can expect engaging discussions that blend humor with in-depth analysis, making the information accessible and actionable for both novice and seasoned triathletes. Unique to this podcast is its strong community spirit, encouraging athletes to enhance their skills while building camaraderie with fellow swimmers.

Where can I find podcast stats for TOWER 26 Be Race Ready Podcast?

Rephonic provides a wide range of podcast stats for TOWER 26 Be Race Ready Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to TOWER 26 Be Race Ready Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does TOWER 26 Be Race Ready Podcast get?

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What are the audience demographics for TOWER 26 Be Race Ready Podcast?

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How many subscribers and views does TOWER 26 Be Race Ready Podcast have?

To see how many followers or subscribers TOWER 26 Be Race Ready Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TOWER 26 Be Race Ready Podcast?

These podcasts share a similar audience with TOWER 26 Be Race Ready Podcast:

1. Purple Patch Podcast
2. The Triathlon Hour
3. Crushing Iron Triathlon Podcast
4. Pro Tri News
5. The TriDot Triathlon Podcast

How many episodes of TOWER 26 Be Race Ready Podcast are there?

TOWER 26 Be Race Ready Podcast launched 10 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TOWER 26 Be Race Ready Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TOWER 26 Be Race Ready Podcast?

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How do I access podcast episode transcripts for TOWER 26 Be Race Ready Podcast?

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What guests have appeared on TOWER 26 Be Race Ready Podcast?

Recent guests on TOWER 26 Be Race Ready Podcast include:

1. Bob Babbitt
2. Michael Epstein
3. Mark Goddard
4. Dr. Stacy Sims
5. Scott Dickens
6. Andy Blow
7. Andy Donaldson
8. Dr. Genadijus Sokolovas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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