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Artwork for TOWER 26 Be Race Ready Podcast

TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski
Open Water Swimming
Triathlon
TOWER 26
Form Goggles
Swimming
Athlete Performance
Triathlons
Race Preparation
Heart Rate Management
Swimming Workouts
Sighting Skills
Warm-Up Techniques
Swimming Techniques
Swim Training
Paris Olympic Games
Swim Coaching
Technical Training
IRONMAN
Sam Long
Endurance Sports

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless ye... more

PublishesMonthlyEpisodes141Founded10 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for TOWER 26 Be Race Ready Podcast

Latest Episodes

Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer.

If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link:

Join Zoom Meeting us02we... more

Jim and Gerry revisit the TAP phases of training. Go to coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program.

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrit... more

Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY!

Jim's Nice Race Recap

Elite Minds

FastCat

Thank you to Precision Fuel and Hydration for supporting the... more

Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day.

Jim's Nice Race Recap

Elite Minds

FastCat

Thank you to Precision Fuel and Hydration for supporting t... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bob Babbitt
Legendary triathlon figure and media personality
Competitor Magazine
Episode: Episode #128: You MUST Race!
Michael Epstein
Event director and race organizer
Zuma Beach Triathlon
Episode: Episode #128: You MUST Race!
Mark Goddard
Head of marketing and sales for Zoot
Zoot
Episode: Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success
Dr. Stacy Sims
International exercise physiologist and nutrition scientist focused on women's performance
Sports Performance Research Institute of New Zealand
Episode: Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy
Scott Dickens
Former competitive swimmer and representative for FORM Goggles
FORM Goggles
Episode: Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!!
Andy Blow
CEO of Precision Hydration and expert on hydration strategies for endurance athletes.
Precision Hydration
Episode: Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson
Andy Donaldson
Marathon swimmer and three-time world record holder specializing in channel swims.
World Open Water Swimming Association
Episode: Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson
Dr. Genadijus Sokolovas
Exercise physiologist and high-performance director for USA Pentathlon
USA Pentathlon and Global Sport Technology
Episode: Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas

Hosts

Jim Lubinski
Professional triathlete, coach, and co-host with extensive experience in triathlon racing and training.
Gerry Rodrigues
Triathlon swim expert and founder of TOWER 26, dedicated to coaching and improving swimmer performance.

Reviews

4.7 out of 5 stars from 370 ratings
  • Can’t recommend enough

    Can’t recommend enough. Very educational on the essentials and a must listen for every triathlete! Can’t recommend enough. Tower 26 has completely changed my triathlon racing to bring out the best athlete I can be.

    Apple Podcasts
    5
    Jbcheetah3
    United Statesa year ago
  • Great interviews

    Great interviews feel like you are just hanging out after a big workout talking with big names in the sport. Fun and conversational format.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Too much chatter and not enough content

    Gerry and Jim are both very knowledgeable and they do give good info, however that is only about 20% of the show.

    I find myself fast forwarding through so much of the show to find the actual content.

    Apple Podcasts
    2
    2012UKNYC
    United States5 years ago
  • Swim better from a podcast?? Absolutely.

    Episodes 4, 5, and 6 ought to be required listening for every triathlete. Real, specific advice on what's really important in the swim. Delivered with a clear (and fun and funny) style that makes it easy to visualize the techniques. They burst some myth bubbles, too, and help focus us all on what truly matters to be a better swimmer.

    Apple Podcasts
    5
    Paul95835
    United States6 years ago
  • Best 4 open water swimming

    Best open water swimming podcast there is. Lots of very useful info here! As long as you are able to ignore Jim’s smuggy comments and loud voice, you will love this podcast!

    Apple Podcasts
    4
    DonQ-shot
    Netherlands6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, reviews highlight the knowledge and guidance provided, making it a recommended resource for triathletes.
However, some feedback indicates that the show could benefit from more concise content, with certain episodes feeling overly chatty.
Listeners find the content educational and valuable, especially concerning triathlon swimming techniques.
The hosts are recognized for their expertise and engaging personalities, making the podcast feel like a casual conversation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#137
United States/Sports/Running
Apple Podcasts
#146
Canada/Sports/Running
Apple Podcasts
#237
United Kingdom/Sports/Running
Apple Podcasts
#121
Australia/Sports/Running
Apple Podcasts
#208
Italy/Sports/Running
Apple Podcasts
#233
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode #141: What's Possible
Q: Why would someone get a calf cramp while they're out there racing?
Calf cramps in swimming can be caused by resistance against the foot while kicking, leading to overstretching of ligaments, especially if the swimmer hasn't been practicing or building a solid foundation.
Episode #135: Race Tactics Revealed
Q: Why do we hit race takeout and not just jump in and have a nice steady pace?
The physiological adaptation needs and the adrenaline at races cause athletes to naturally swim harder than they plan to.
Episode #132: BIG Open Water Mistakes
Q: Should I try heading, speeding up by going 59, 60?
You should move the tempo trainer up by about 5% every three weeks, staying at each new speed for a minimum of 10 workouts.
Episode #122: Tautness Talk with LIVE Q and A
Q: What do you feel a beneficial training load is over the different distances for super competitive age group athletes?
It depends on the individual athlete's schedule, consistency, and training prescription.
Episode #122: Tautness Talk with LIVE Q and A
Q: What should I do to work on my power when I'm in TT position?
Focus on keeping your weight over the bottom bracket and work on gradually adapting to the TT position.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About TOWER 26 Be Race Ready Podcast

What is TOWER 26 Be Race Ready Podcast about and what kind of topics does it cover?

Focused on enhancing the swimming skills of triathletes, this podcast brings together expert insights and practical advice from seasoned triathlon coaches. Topics include swimming techniques, race day preparation, transitions, coaching methodologies, and personal anecdotes that highlight the competitive triathlon environment. Listeners benefit from a blend of serious discussions on training and technique, sprinkled with light-hearted banter, making it accessible for both novice and experienced triathletes. The unique emphasis on open water swimming, combined with expert tips on improving performance and overcoming challenges, highlights its appeal to those involved in the sport.

Where can I find podcast stats for TOWER 26 Be Race Ready Podcast?

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How many listeners does TOWER 26 Be Race Ready Podcast get?

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What are the audience demographics for TOWER 26 Be Race Ready Podcast?

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How many subscribers and views does TOWER 26 Be Race Ready Podcast have?

To see how many followers or subscribers TOWER 26 Be Race Ready Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to TOWER 26 Be Race Ready Podcast?

These podcasts share a similar audience with TOWER 26 Be Race Ready Podcast:

1. The Triathlon Hour
2. That Triathlon Show
3. That Triathlon Life Podcast
4. Professional Triathlon News
5. The Norwegian Method Podcast

How many episodes of TOWER 26 Be Race Ready Podcast are there?

TOWER 26 Be Race Ready Podcast launched 10 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TOWER 26 Be Race Ready Podcast?

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Where can I see ratings and reviews for TOWER 26 Be Race Ready Podcast?

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What guests have appeared on TOWER 26 Be Race Ready Podcast?

Recent guests on TOWER 26 Be Race Ready Podcast include:

1. Bob Babbitt
2. Michael Epstein
3. Mark Goddard
4. Dr. Stacy Sims
5. Scott Dickens
6. Andy Blow
7. Andy Donaldson
8. Dr. Genadijus Sokolovas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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