Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Publishes | Weekly | Episodes | 212 | Founded | 4 years ago |
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Number of Listeners | Categories | SportsHealth & FitnessNutrition |
Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone.
This week, we're tackling one of the most common questions from female triathlet... more
Is your wearable helping or hindering your performance?
In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables... more
What happens when you train like a pro but still bonk on race day?
In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from crampin... more
Still cramping or bonking despite all your shiny gear?
In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the... more
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Your podcast is so helpful and entertaining for me. Will keep working on the 4th leg of Triathlon. Keep up the great work!
If anyone seriously wants to learn more about what is possibly the most important aspect of their triathlon training, you’ve come to the right place where no-nonsense approach is taken to all aspects of nutrition that goes into the training journey. The best podcast when it comes to triathlon and endurance nutritions with many useful advice and tips hope this kind of quality content can be sustained for many more years to come.
The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..
I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the Australian elite team gives her unique insight that many dietitians don’t have. Get plugged in with Taryn and the Dietician Approved Crew - you won’t regret it!
Taryn shares a wealth of nutritional tips and advice re fueling for triathlon in a positive & motivating manner. She is passionate about triathlon and so knowledgeable about the value of nailing the 4th leg - nutrition!
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Apple Podcasts | #169 | |
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Apple Podcasts | #50 | |
Apple Podcasts | #31 | |
Apple Podcasts | #146 |
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Focused on nutrition for triathletes, content centers around evidence-based strategies, practical tips, and common pitfalls related to fueling, recovery, and training. Episodes often feature expert guests who share transformative experiences or insights into athletic performance, addressing misconceptions about diets, supplements, and race nutrition. Unique to this series is its emphasis on demystifying nutrition in a no-nonsense format, making complex scientific research accessible and actionable for athletes of all levels, from novices to competitive triathletes. This approach aims to empower listeners to optimize their nutrition and enhance their performance, making it a valuable resource for individuals passionate about endurance sports... more
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These podcasts share a similar audience with Triathlon Nutrition Academy:
1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. Crushing Iron Triathlon Podcast
4. That Triathlon Show
5. That Triathlon Life Podcast
Triathlon Nutrition Academy launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Triathlon Nutrition Academy include:
1. Professor Shona Halson
2. Dr. Michael Grandner
3. Erin Byrge
4. Brenton Ford
5. Alisha Knicely
6. Daniel Roland
7. Aditya Mehta
8. Jo Hurley
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