Triathlon Nutrition Academy
Taryn RichardsonWelcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
| Publishes | Weekly | Episodes | 218 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories ... more
Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best.
In this episode, I chat with Dr Sam Scott – exercise physiologist, d... more
Could your comeback story start with your plate?
In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back tra... more
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again.
In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget wha... more
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Reviews
- Thanks, Taryn
Your podcast is so helpful and entertaining for me. Will keep working on the 4th leg of Triathlon. Keep up the great work!
Apple Podcasts5Tri Hard Ron
United States10 months ago - The most educational podcast on triathlon nutrition
If anyone seriously wants to learn more about what is possibly the most important aspect of their triathlon training, you’ve come to the right place where no-nonsense approach is taken to all aspects of nutrition that goes into the training journey. The best podcast when it comes to triathlon and endurance nutritions with many useful advice and tips hope this kind of quality content can be sustained for many more years to come.
Apple Podcasts5Aung14United Statesa year ago - On point nutrition for triathletes
The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..
Apple Podcasts5Nic Hipkin
Australia2 years ago - No nonsense advice & awesome interviews
I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the Australian elite team gives her unique insight that many dietitians don’t have. Get plugged in with Taryn and the Dietician Approved Crew - you won’t regret it!
Apple Podcasts5EbyrgeUnited States2 years ago - So knowledgeable!
Taryn shares a wealth of nutritional tips and advice re fueling for triathlon in a positive & motivating manner. She is passionate about triathlon and so knowledgeable about the value of nailing the 4th leg - nutrition!
Apple Podcasts5carriebag7Australia2 years ago
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Chart Rankings
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Apple Podcasts | #192 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #58 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Triathlon Nutrition Academy
What is Triathlon Nutrition Academy about and what kind of topics does it cover?
Focused on nutrition for triathletes, content centers around evidence-based strategies, practical tips, and common pitfalls related to fueling, recovery, and training. Episodes often feature expert guests who share transformative experiences or insights into athletic performance, addressing misconceptions about diets, supplements, and race nutrition. Unique to this series is its emphasis on demystifying nutrition in a no-nonsense format, making complex scientific research accessible and actionable for athletes of all levels, from novices to competitive triathletes. This approach aims to empower listeners to optimize their nutrition and enhance their performance, making it a valuable resource for individuals passionate about endurance sports... more
Where can I find podcast stats for Triathlon Nutrition Academy?
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How many listeners does Triathlon Nutrition Academy get?
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What are the audience demographics for Triathlon Nutrition Academy?
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How many subscribers and views does Triathlon Nutrition Academy have?
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Which podcasts are similar to Triathlon Nutrition Academy?
These podcasts share a similar audience with Triathlon Nutrition Academy:
1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. That Triathlon Show
4. Crushing Iron Triathlon Podcast
5. That Triathlon Life Podcast
How many episodes of Triathlon Nutrition Academy are there?
Triathlon Nutrition Academy launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triathlon Nutrition Academy?
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What guests have appeared on Triathlon Nutrition Academy?
Recent guests on Triathlon Nutrition Academy include:
1. Dr. Sam Scott
2. Brian McLean
3. Sarah Barr
4. Professor Shona Halson
5. Steve Duquette
6. Dr. Michael Grandner
7. Erin Byrge
8. Alisha Knicely
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