Triathlon Nutrition Academy
Taryn RichardsonWelcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
| Publishes | Weekly | Episodes | 243 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do race day nerves throw you completely off your game?
Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance.
In this episode of the Triathlon Nutrition A... more
GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them perform better too.
But what actually happens w... more
What does it actually take to recover from surgery in half the expected time and come back stronger than ever? Australian elite triathlete Emma Jeffcoat did exactly that — and she's on the podcast to break down how.
About Emma Jeffcoat
Emma Jeffc... more
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke
Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform.
In this episode, Advanced Sports Dietitian Taryn Richardson is j... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Every triathlete NEEDS this podcast!
I’m so glad I found this podcast early in my triathlon journey. It’s so easy to get caught up in training, buying new gear and signing up for races while completely stuffing up the most important element - fuelling for triathlon. What I love about Taryn’s podcast is it’s entirely focused on triathletes and she totally understands what we put our bodies through every day. She is straight to the point, highly knowledgeable and extremely direct in her advice. Highly recommend following this podcast... more
Apple Podcasts5Jo Hurley
Australia4 months ago - Entertaining, science-based, and no-BS
Taryn is a sports dietitian and a triathlete — and it shows. The advice is practical and clear. The episodes are short and to the point, and I finish every episode with at least one tip I can implement immediately. The interviews with age-groupers are a standout too: real athletes, real lives, and useful takeaways. Well worth a listen!
Apple Podcasts5kgilton
United States4 months ago - Great Program
TNA is a great investment well worth its weight. Taryn takes the time to dial in nutrition and teaches you how to manage your situation. Nutrition is a n=1 environment so let her dial it in for YOU.
Apple Podcasts5JahamptonUnited States4 months ago - Love the Podcast!
If you’re a triathlete who takes training seriously but feels unsure about nutrition, the Triathlon Nutrition Academy podcast is a game-changer. Nutrition is often called the fourth discipline of triathlon, yet it’s rarely explained in a clear, structured, and practical way, until this podcast.
Each episode helps you build real confidence around fueling for training and racing, not by selling products, but by teaching you how to think about nutrition for your own body and workload. The advice ... more
Apple Podcasts5Tri-IdahoUnited States5 months ago - Supercharged
A game-changer for triathletes who want to be supercharged. The fourth discipline of triathlon, it goes beyond swim, bike, and run to show how fueling, recovery, and daily habits directly impact performance. The episodes are clear, practical, and science-based, without feeling overwhelming
Apple Podcasts570.3 Supercharged
New Zealand5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Belgium/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Triathlon Nutrition Academy
What is Triathlon Nutrition Academy about and what kind of topics does it cover?
A nutrition-focused show for endurance athletes that breaks down the science behind fueling, recovery, and performance into practical, real-world guidance. Episodes frequently tackle foundational nutrition, periodized fueling, gut health, and recovery strategies, with guests ranging from sports dietitians to researchers and elite athletes. A standout theme is a clear, no-nonsense approach that prioritizes daily fueling and sustainable habits over flashy hacks, making it approachable for age-group athletes as well as more competitive competitors. The host brings clinical nutrition expertise to a tight, actionable format, often linking science to race-day execution and long-term health. This mix of practitioner-driven coaching, evidence-based... more
Where can I find podcast stats for Triathlon Nutrition Academy?
Rephonic provides a wide range of podcast stats for Triathlon Nutrition Academy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Triathlon Nutrition Academy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Triathlon Nutrition Academy get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Triathlon Nutrition Academy, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Triathlon Nutrition Academy?
Rephonic provides comprehensive predictive audience data for Triathlon Nutrition Academy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Triathlon Nutrition Academy have?
To see how many followers or subscribers Triathlon Nutrition Academy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Triathlon Nutrition Academy?
These podcasts share a similar audience with Triathlon Nutrition Academy:
1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. That Triathlon Show
4. That Triathlon Life Podcast
5. Crushing Iron Triathlon Podcast
How many episodes of Triathlon Nutrition Academy are there?
Triathlon Nutrition Academy launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triathlon Nutrition Academy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Triathlon Nutrition Academy?
Rephonic pulls ratings and reviews for Triathlon Nutrition Academy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Triathlon Nutrition Academy?
Rephonic provides full transcripts for episodes of Triathlon Nutrition Academy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Triathlon Nutrition Academy?
Recent guests on Triathlon Nutrition Academy include:
1. Haley Perlus
2. Emma Jeffcoat
3. Dr Matthew Cooke
4. Julia Burgess
5. Glen Jeffery
6. Chris Tubbs
7. Erin Birch
8. Matt Hauser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.