Triathlon Nutrition Academy
Taryn RichardsonWelcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
| Publishes | Weekly | Episodes | 238 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsNutrition | |||
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Latest Episodes
Still Googling “what to eat before training” at 9pm the night before your race?
If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this episode is your wake-up call. Because while DI... more
What actually happens when you stop winging your nutrition and start doing it properly?
In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their journey and still remember exactly w... more
Are you doing everything “right”… but still feeling exhausted?
If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the week, this episode will hit close to home.
In this powerful athlete cas... more
Are you unknowingly sabotaging your triathlon performance with your nutrition?
In this episode, Advanced Sports Dietitian Taryn Richardson breaks down the 7 biggest nutrition mistakes triathletes are making in 2026 and why they’re holding you back ... more
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Reviews
- Every triathlete NEEDS this podcast!
I’m so glad I found this podcast early in my triathlon journey. It’s so easy to get caught up in training, buying new gear and signing up for races while completely stuffing up the most important element - fuelling for triathlon. What I love about Taryn’s podcast is it’s entirely focused on triathletes and she totally understands what we put our bodies through every day. She is straight to the point, highly knowledgeable and extremely direct in her advice. Highly recommend following this podcast... more
Apple Podcasts5Jo Hurley
Australia3 months ago - Entertaining, science-based, and no-BS
Taryn is a sports dietitian and a triathlete — and it shows. The advice is practical and clear. The episodes are short and to the point, and I finish every episode with at least one tip I can implement immediately. The interviews with age-groupers are a standout too: real athletes, real lives, and useful takeaways. Well worth a listen!
Apple Podcasts5kgilton
United States3 months ago - Great Program
TNA is a great investment well worth its weight. Taryn takes the time to dial in nutrition and teaches you how to manage your situation. Nutrition is a n=1 environment so let her dial it in for YOU.
Apple Podcasts5JahamptonUnited States3 months ago - Love the Podcast!
If you’re a triathlete who takes training seriously but feels unsure about nutrition, the Triathlon Nutrition Academy podcast is a game-changer. Nutrition is often called the fourth discipline of triathlon, yet it’s rarely explained in a clear, structured, and practical way, until this podcast.
Each episode helps you build real confidence around fueling for training and racing, not by selling products, but by teaching you how to think about nutrition for your own body and workload. The advice ... more
Apple Podcasts5Tri-IdahoUnited States4 months ago - Supercharged
A game-changer for triathletes who want to be supercharged. The fourth discipline of triathlon, it goes beyond swim, bike, and run to show how fueling, recovery, and daily habits directly impact performance. The episodes are clear, practical, and science-based, without feeling overwhelming
Apple Podcasts570.3 Supercharged
New Zealand4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #220 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #191 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Triathlon Nutrition Academy
What is Triathlon Nutrition Academy about and what kind of topics does it cover?
Focused on the intersection of nutrition and triathlon performance, this podcast provides insightful discussions on how athletes can optimize their fueling strategies for training and competition. The episodes highlight practical advice on achieving peak performance through tailored nutrition plans, addressing common pitfalls such as underfueling and the misconceptions surrounding hydration and nutrition apps. With a host who is an experienced sports dietitian, listeners can expect evidence-based tips and inspiring success stories from fellow triathletes that illustrate the importance of proper nutrition in achieving athletic goals. The podcast aims to simplify complex nutritional concepts, making them accessible for both competitive and re... more
Where can I find podcast stats for Triathlon Nutrition Academy?
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How many listeners does Triathlon Nutrition Academy get?
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What are the audience demographics for Triathlon Nutrition Academy?
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How many subscribers and views does Triathlon Nutrition Academy have?
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Which podcasts are similar to Triathlon Nutrition Academy?
These podcasts share a similar audience with Triathlon Nutrition Academy:
1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. That Triathlon Life Podcast
4. That Triathlon Show
5. The Triathlon Hour
How many episodes of Triathlon Nutrition Academy are there?
Triathlon Nutrition Academy launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triathlon Nutrition Academy?
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Where can I see ratings and reviews for Triathlon Nutrition Academy?
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What guests have appeared on Triathlon Nutrition Academy?
Recent guests on Triathlon Nutrition Academy include:
1. Julia Burgess
2. Glen Jeffery
3. Chris Tubbs
4. Erin Birch
5. Matt Hauser
6. Edward Walsh
7. Daniel Walker
8. Brian Joseph
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.