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Triathlon Nutrition Academy

Taryn Richardson
Nutrition
Triathlon
Endurance Sports
IV Hydration
Sports Nutrition
Ironman
Triathlon Nutrition Academy
Swimming Technique
Carbohydrate Loading
Endurance Training
Open Water Swimming
Nutrition Strategies
Sports Dietitian
Mobility Exercises
Triathlon Training
Body Composition
Up To Speed – the Ground-Breaking Science Of Women Athletes
Injuries and Recovery
Muscle Glycogen
Immune System Health

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

PublishesWeeklyEpisodes212Founded4 years ago
Number of ListenersCategories
SportsHealth & FitnessNutrition

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Artwork for Triathlon Nutrition Academy

Latest Episodes

Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone.

This week, we're tackling one of the most common questions from female triathlet... more

YouTube

Is your wearable helping or hindering your performance?

In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables... more

YouTube

What happens when you train like a pro but still bonk on race day?

In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from crampin... more

YouTube

Still cramping or bonking despite all your shiny gear?

In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the... more

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Recent Guests

Professor Shona Halson
An esteemed researcher in sleep, recovery, and athletic performance, with over 160 published works and experience at Olympic-level performance.
Australain Catholic University
Episode: Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Dr. Michael Grandner
Director of the Sleep and Health Research Program at the University of Arizona
University of Arizona
Episode: Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Erin Byrge
TNA athlete who lost over 50 pounds and improved triathlon performance
Episode: How Do You Lose Weight When Training for a Triathlon?
Brenton Ford
Competitive swimmer and coach at Effortless Swimming, focusing on technique improvement for triathletes.
Effortless Swimming
Episode: FORM Goggles Review: Game-Changer or Waste of Money?
Alisha Knicely
Thyroid specialist and dietitian
Episode: The Triathlete’s Guide to Thyroid Nutrition
Daniel Roland
Co-founder of HRV4Training, an app for tracking heart rate variability.
HRV4Training
Episode: Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Aditya Mehta
35-year-old endurance athlete from Mumbai, India, and advocate for epilepsy awareness.
Episode: How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Jo Hurley
Mum of four, beginner triathlete, and award-winning Australian businesswoman.
Triathlon Nutrition Academy
Episode: Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
Tony Hampton
A dedicated triathlete for 15 years, navigating challenges associated with Type 2 diabetes.
Episode: Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control

Host

Taryn Richardson
Host and Advanced Sports Dietitian, known for breaking down complex nutritional science into practical advice for triathletes.

Reviews

4.7 out of 5 stars from 115 ratings
  • Thanks, Taryn

    Your podcast is so helpful and entertaining for me. Will keep working on the 4th leg of Triathlon. Keep up the great work!

    Apple Podcasts
    5
    Tri Hard Ron
    United States8 months ago
  • The most educational podcast on triathlon nutrition

    If anyone seriously wants to learn more about what is possibly the most important aspect of their triathlon training, you’ve come to the right place where no-nonsense approach is taken to all aspects of nutrition that goes into the training journey. The best podcast when it comes to triathlon and endurance nutritions with many useful advice and tips hope this kind of quality content can be sustained for many more years to come.

    Apple Podcasts
    5
    Aung14
    United Statesa year ago
  • On point nutrition for triathletes

    The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..

    Apple Podcasts
    5
    Nic Hipkin
    Australia2 years ago
  • No nonsense advice & awesome interviews

    I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the Australian elite team gives her unique insight that many dietitians don’t have. Get plugged in with Taryn and the Dietician Approved Crew - you won’t regret it!

    Apple Podcasts
    5
    Ebyrge
    United States2 years ago
  • So knowledgeable!

    Taryn shares a wealth of nutritional tips and advice re fueling for triathlon in a positive & motivating manner. She is passionate about triathlon and so knowledgeable about the value of nailing the 4th leg - nutrition!

    Apple Podcasts
    5
    carriebag7
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the helpful and entertaining style of advice, particularly in regards to nutrition specific to triathlon. Many commend the no-nonsense approach and the wealth of knowledge shared, indicating that the information is practical and easy to implement. Feedback highlights the community feel and supportive environment of the episodes, which are often recognized for their educational value and inspiration for athletes of all levels. Overall, the podcast is seen as a vital resource for triathletes focusing on nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Q: What can triathletes do to improve overall sleep quality?
Consistent bedtime and wake time, along with interpreting sleep metrics correctly, contribute greatly to improved sleep.
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Q: How accurate are the metrics from wearable technology?
Wearable devices like Oura and Whoop provide similar quality data for sleep and recovery, but they have different focuses and advancements.
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Q: What first sparked your interest in heading down this recovery path in the first place?
I was really interested in overtraining early days, and my PhD was about understanding fatigue, which led to a focus on recovery.
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Q: How many hours of sleep a night do we need to recover?
Adults generally need seven to eight hours of sleep, while athletes may require a bit more due to their recovery needs.
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Q: Can you just start by sharing how you became interested in sleep science?
Dr. Grandner shares that he was drawn to sleep science initially as a fascinating subject and later recognized it as a promising career path.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Triathlon Nutrition Academy

What is Triathlon Nutrition Academy about and what kind of topics does it cover?

Focused on nutrition for triathletes, content centers around evidence-based strategies, practical tips, and common pitfalls related to fueling, recovery, and training. Episodes often feature expert guests who share transformative experiences or insights into athletic performance, addressing misconceptions about diets, supplements, and race nutrition. Unique to this series is its emphasis on demystifying nutrition in a no-nonsense format, making complex scientific research accessible and actionable for athletes of all levels, from novices to competitive triathletes. This approach aims to empower listeners to optimize their nutrition and enhance their performance, making it a valuable resource for individuals passionate about endurance sports... more

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Which podcasts are similar to Triathlon Nutrition Academy?

These podcasts share a similar audience with Triathlon Nutrition Academy:

1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. Crushing Iron Triathlon Podcast
4. That Triathlon Show
5. That Triathlon Life Podcast

How many episodes of Triathlon Nutrition Academy are there?

Triathlon Nutrition Academy launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Triathlon Nutrition Academy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Triathlon Nutrition Academy?

Recent guests on Triathlon Nutrition Academy include:

1. Professor Shona Halson
2. Dr. Michael Grandner
3. Erin Byrge
4. Brenton Ford
5. Alisha Knicely
6. Daniel Roland
7. Aditya Mehta
8. Jo Hurley

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