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Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

PublishesWeeklyEpisodes155Founded3 years ago
Number of ListenersCategories
NutritionSportsHealth & Fitness

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Latest Episodes

The Sunshine Coast 70.3 race has always been an event to look forward to, but this year, it took on a special meaning as it became the first TNA event. We had people fly in from all over the world and they’re sitting down with me today for a post-rac... more

Yesterday32 min

How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. more

5 Sep 202431 min

Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. more

29 Aug 202421 min

When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? more

22 Aug 202442 min

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Reviews

4.8 out of 5 stars from 92 ratings
  • On point nutrition for triathletes

    The Triathlon nutrition academy is perfect to listen too when on the trainer or recovery session. Great tips and tricks to help keep you motivated during training..

    Apple Podcasts
    5
    Nic Hipkin
    Australiaa year ago
  • No nonsense advice & awesome interviews

    I was happy to find Taryn’s podcast after hearing her share on a TriDot podcast. I have since binged all of her episodes and joined her community online. I find her no nonsense approach to nutrition super helpful. I also think her experience as an age-group athlete and dietitian for the Australian elite team gives her unique insight that many dietitians don’t have. Get plugged in with Taryn and the Dietician Approved Crew - you won’t regret it!

    Apple Podcasts
    5
    Ebyrge
    United Statesa year ago
  • So knowledgeable!

    Taryn shares a wealth of nutritional tips and advice re fueling for triathlon in a positive & motivating manner. She is passionate about triathlon and so knowledgeable about the value of nailing the 4th leg - nutrition!

    Apple Podcasts
    5
    carriebag7
    Australiaa year ago
  • Triathlon Nutrition Academy podcast

    Love the great recipes. This was the first one I’ve listened to, but I’ve subscribed and will listen weekly.

    Apple Podcasts
    5
    Ben Jamin me
    United Statesa year ago
  • Great practical advice!

    Taryn is an experienced triathlete and provides great practical advice on nutrition. She also debunks a lot of the claims you here by digging into the science.

    Apple Podcasts
    5
    Aloha Dan
    United Statesa year ago

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