Triathlon Nutrition Academy
Taryn RichardsonWelcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
| Publishes | Weekly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessSports | |||
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Latest Episodes
Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietary guidelines roughly doubled their protein recomme... more
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list for under-fuelling.
Researchers went looking for... more
Is carb loading a myth? A paper published in June has social media convinced that it is.
A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new paper doing the rounds, the headlines have picked... more
You can eat really good food all day long and still have no idea how to fuel a triathlon.
Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you will ever meet. Smoothie bags prepped in the fr... more
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Reviews
- Every triathlete NEEDS this podcast!
I’m so glad I found this podcast early in my triathlon journey. It’s so easy to get caught up in training, buying new gear and signing up for races while completely stuffing up the most important element - fuelling for triathlon. What I love about Taryn’s podcast is it’s entirely focused on triathletes and she totally understands what we put our bodies through every day. She is straight to the point, highly knowledgeable and extremely direct in her advice. Highly recommend following this podcast... more
Apple Podcasts5Jo Hurley
Australia7 months ago - Entertaining, science-based, and no-BS
Taryn is a sports dietitian and a triathlete — and it shows. The advice is practical and clear. The episodes are short and to the point, and I finish every episode with at least one tip I can implement immediately. The interviews with age-groupers are a standout too: real athletes, real lives, and useful takeaways. Well worth a listen!
Apple Podcasts5kgilton
United States7 months ago - Great Program
TNA is a great investment well worth its weight. Taryn takes the time to dial in nutrition and teaches you how to manage your situation. Nutrition is a n=1 environment so let her dial it in for YOU.
Apple Podcasts5JahamptonUnited States7 months ago - Love the Podcast!
If you’re a triathlete who takes training seriously but feels unsure about nutrition, the Triathlon Nutrition Academy podcast is a game-changer. Nutrition is often called the fourth discipline of triathlon, yet it’s rarely explained in a clear, structured, and practical way, until this podcast.
Each episode helps you build real confidence around fueling for training and racing, not by selling products, but by teaching you how to think about nutrition for your own body and workload. The advice ... more
Apple Podcasts5Tri-IdahoUnited States8 months ago - Supercharged
A game-changer for triathletes who want to be supercharged. The fourth discipline of triathlon, it goes beyond swim, bike, and run to show how fueling, recovery, and daily habits directly impact performance. The episodes are clear, practical, and science-based, without feeling overwhelming
Apple Podcasts570.3 Supercharged
New Zealand8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #39 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Triathlon Nutrition Academy
What is Triathlon Nutrition Academy about and what kind of topics does it cover?
The show centers on science-backed, practical nutrition strategies for endurance athletes, with a strong emphasis on triathlon fueling, gut tolerance, recovery, and race-day planning. Episodes frequently feature interviews with athletes and expert guests who share real-world experiences, data-driven coaching insights, and actionable tips that listeners can apply in training, travel, and competition. It's notable for a clear, no-nonsense approach to nutrition, frequent references to evidence and protocols you can implement, and a community-focused, education-first angle that promotes structured programs for deeper learning.
Key strengths include a consistent focus on the fourth discipline of triathlon (nutrition), practical protocols for car... more
Where can I find podcast stats for Triathlon Nutrition Academy?
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How many listeners does Triathlon Nutrition Academy get?
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What are the audience demographics for Triathlon Nutrition Academy?
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How many subscribers and views does Triathlon Nutrition Academy have?
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Which podcasts are similar to Triathlon Nutrition Academy?
These podcasts share a similar audience with Triathlon Nutrition Academy:
1. The TriDot Triathlon Podcast
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. That Triathlon Show
4. That Triathlon Life Podcast
5. Crushing Iron Triathlon Podcast
How many episodes of Triathlon Nutrition Academy are there?
Triathlon Nutrition Academy launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triathlon Nutrition Academy?
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Where can I see ratings and reviews for Triathlon Nutrition Academy?
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How do I access podcast episode transcripts for Triathlon Nutrition Academy?
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What guests have appeared on Triathlon Nutrition Academy?
Recent guests on Triathlon Nutrition Academy include:
1. James Anderson
2. Lisa McDonald
3. Leanne Coghill
4. Brian Johns
5. Lily Godding
6. Haley Perlus
7. Emma Jeffcoat
8. Dr Matthew Cooke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.