Travel & Transformation
Sophia ElcockThe Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they... more
| Publishes | Weekly | Episodes | 183 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Saying yes when you want to say no isn't kindness, it's a pattern. And it's costing you your time, your trust in yourself, and your own needs. Today I'm breaking that pattern down.
Because it's been a summer of reschedules on my end, you're hearing ... more
Scared that starting a business means you have to become a different person? I'm proving that wrong today.
I sat down with Cienia Railey, a travel business owner who's spent the last 10 years turning a chance conversation with a coworker into a thri... more
Scared to book your first solo trip? I'm solving the exact fears holding you back — feeling out of place, dining alone, staying safe — with everything I've learned from years of traveling on my own.
Most of my travel has been solo. Not because I pre... more
You're having sex to keep him. You're having sex because you feel obligated. You're having sex because your body said yes even though your nervous system screamed no.
And you still don't know what you actually want.
In this episode, I'm talking wit... more
What do you want?
Most women can't answer this question. And it costs them everything.
I sent an email asking my community one simple thing: what do you want? From life. From your future. Who is your future self? Not everyone answered. And that sil... more
You're doing what worked in your 30s. Nothing's changing. Your metabolism slowed. Your body's storing fat differently. And nobody warned you this was coming.
In this episode, I talk with Dominika Asare, founder of Dominion Fitness and women's health... more
Kidney disease. Failed transplant. Twenty years as an end-stage renal patient while pursuing her medical career.
Dr. Kathryn Tapper, is a Wellness Leadership Speaker and Coach and survived what was supposed to break her. And in the process, she lea... more
Living a full life on the outside while feeling absolutely nothing on the inside isn't strength. It's survival. And there's a difference.
Rachelle Luv Raku knew that difference intimately. Successful podiatrist. Mother of five. Holding everything to... more
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| Listeners per Episode | Gender Skew | Location | |||
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Travel & Transformation launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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