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We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.
Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for ... more
| Publishes | Twice weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesEducationLife SciencesScience | |||

Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured those hormones across many cycles in many women, and she has published some of the key research testing... more
Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using doses of 3 to 6 mg of caffeine per kilo, or up to 800 mg in one hit. In this round table, Dr Cliff Harve... more
Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr Cliff Harvey sits down with longtime collaborator Dr Mikki Williden to separate "no healthy dose" from "no safe dose", a... more
Plant-Based and Pragmatic: When Diet Meets Ethics | Luke Gabites
Most diet arguments online come down to rules: you either eat this way perfectly or you are out. Registered Clinical Nutritionist Luke Gabites spent years as an ethical vegan, and he j... more
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Awesome podcast. In an area where so many opinions and myths exits, it is so refreshing and important to hear information that is based so soundly in actual evidence. Thanks!
Breaks down the most recent scientific understanding on key topics in nutrition science in a non biased, evidence-backed way. It’s where I go to learn more about my own field!
Some of the best nutrition info you will find, with true experts as guests, both in the research and clinical practice space. Highly recommend!
Cliff is awesome at bringing conversations we need to be having in nutrition space. Realistic. Pragmatic. Evidence based.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #41 |
Recent interactions between the hosts and their guests.
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This show consistently centers on translating nutrition science into practical, real-world guidance for health professionals and coaches. Episodes explore how evidence-based nutrition intersects with athletic performance, clinical nutrition, and everyday lifestyle choices, often featuring expert guests who debate and contextualize research findings. From how much protein is actually needed to the role of dietary patterns and ethics in real-world dieting, conversations emphasize coaching practicality, scope of practice, and the nuance behind meta-analytic conclusions. A recurring strength is translating dense science into actionable takeaways, coaching strategies, and pragmatic guardrails for clients and athletes, all while addressing broade... more
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1. Mikkipedia
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4. 3D Muscle Journey
5. The Revive Stronger Podcast
this podcast launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Luke Gabites
2. Eric Helms
3. Dr Carlene Starck
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