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Artwork for Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Dr Cliff Harvey
Protein
Resistance Training
Alcohol
Plant-Based Diet
Morton 2018 Meta-Analysis
Tagawa Meta-Analysis
Nunes Meta-Analysis
Fiber
Evidence-Based Practice
Health Coaching
Cancer
Veganism
Holistic Performance Institute
Cardiovascular Disease
Carbohydrate Intake

Powered by the Holistic Performance Institute.

We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.

Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for ... more

PublishesTwice weeklyEpisodes7Foundeda month ago
Number of ListenersCategories
CoursesEducationLife SciencesScience

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Artwork for Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Latest Episodes

Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured those hormones across many cycles in many women, and she has published some of the key research testing... more

Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using doses of 3 to 6 mg of caffeine per kilo, or up to 800 mg in one hit. In this round table, Dr Cliff Harve... more

Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr Cliff Harvey sits down with longtime collaborator Dr Mikki Williden to separate "no healthy dose" from "no safe dose", a... more

Plant-Based and Pragmatic: When Diet Meets Ethics | Luke Gabites

Most diet arguments online come down to rules: you either eat this way perfectly or you are out. Registered Clinical Nutritionist Luke Gabites spent years as an ethical vegan, and he j... more

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Recent Guests

Luke Gabites
Registered clinical nutritionist; founder of Planted Nutrition
Planted Nutrition
Episode: Plant-Based Pragmatism: When Diet Meets Ethics | Luke Gabites
Eric Helms
Senior Research Fellow, AUT Sports Research Institute; accredited sports nutritionist and CSP; practical researcher-practitioner
Holistic Performance Institute / AUT Sports Research Institute
Episode: How Much Protein Is Too Much? | Dr Eric Helms
Dr Carlene Starck
Metabolic nutrition scientist and protein biochemist
Starck Science
Episode: Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck

Host

Dr Cliff Harvey
Host of Translating Nutrition; founder of the Holistic Performance Institute

Reviews

5.0 out of 5 stars from 10 ratings
  • A must listen…

    Awesome podcast. In an area where so many opinions and myths exits, it is so refreshing and important to hear information that is based so soundly in actual evidence. Thanks!

    Apple Podcasts
    5
    .uke
    New Zealand18 days ago
  • Go to source for nutrition science translation

    Breaks down the most recent scientific understanding on key topics in nutrition science in a non biased, evidence-backed way. It’s where I go to learn more about my own field!

    Apple Podcasts
    5
    drcstarck
    New Zealand24 days ago
  • Hidden gem

    Some of the best nutrition info you will find, with true experts as guests, both in the research and clinical practice space. Highly recommend!

    Apple Podcasts
    5
    NattyinNZ
    New Zealand24 days ago
  • Top notch

    Cliff is awesome at bringing conversations we need to be having in nutrition space. Realistic. Pragmatic. Evidence based.

    Apple Podcasts
    5
    MicallaW
    New Zealand24 days ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How Much Protein Is Too Much? | Dr Eric Helms
Q: What would you say are the minimum effective doses for different populations like older individuals or advanced athletes?
For older individuals or those with appetite constraints, a practical floor is lower than ultra-elite targets, but still above a level that supports training and health. For advanced athletes, moving toward higher intakes can support hypertrophy, but absolute gains depend on overall context; the key is to optimize the whole training and lifestyle picture, not just protein grams.
How Much Protein Is Too Much? | Dr Eric Helms
Q: Given those nuances, how should lifters actually interpret that supposed limit or plateau?
Interpret the data as indicating diminishing returns rather than a hard ceiling; consider resistance training status, energy balance, and individual goals. Use protein as a tool to support training, not as a stand-alone determinant, and adjust targets based on body fat, lean mass, and practical feasibility.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show consistently centers on translating nutrition science into practical, real-world guidance for health professionals and coaches. Episodes explore how evidence-based nutrition intersects with athletic performance, clinical nutrition, and everyday lifestyle choices, often featuring expert guests who debate and contextualize research findings. From how much protein is actually needed to the role of dietary patterns and ethics in real-world dieting, conversations emphasize coaching practicality, scope of practice, and the nuance behind meta-analytic conclusions. A recurring strength is translating dense science into actionable takeaways, coaching strategies, and pragmatic guardrails for clients and athletes, all while addressing broade... more

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1. Mikkipedia
2. Chasing Clarity: Health & Fitness Podcast
3. Iron Culture presented by MASS
4. 3D Muscle Journey
5. The Revive Stronger Podcast

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this podcast launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Luke Gabites
2. Eric Helms
3. Dr Carlene Starck

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