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Artwork for Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Dr Cliff Harvey
Protein
Resistance Training
Caffeine
Alcohol
Cortisol
Menstrual Cycle
Coffee
Plant-Based Diet
Morton 2018 Meta-Analysis
Tagawa Meta-Analysis
Nunes Meta-Analysis
Fiber
Cycle Syncing
Evidence-Based Practice
Health Coaching
Cancer
Sex Differences In Muscle Growth
Veganism
Holistic Performance Institute
Cardiovascular Disease

Powered by the Holistic Performance Institute.

We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.

Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for ... more

PublishesWeeklyEpisodes10Founded2 months ago
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Artwork for Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Latest Episodes

Post low-carb content and the carnivore crowd calls you a traitor. Post about fibre and someone decides you must be vegan. In this solo episode, Dr Cliff Harvey goes back to where his low-carb work started - a skinny teenager trying to make the First... more

Nobody gets stronger forever, yet most fitness advice acts as if we will. Cliff sits down with Darren "Daz" Ellis, founder of New Zealand's first CrossFit gym, former Masters CrossFit Games athlete and his co-author on Awesome After Forty, for an hon... more

Most practitioners now use AI somewhere in their practice, but few have stopped to ask where their clients' data goes, who is training on it, or what their software subscriptions are funding. In this HPI team episode, Dr Cliff Harvey, Luke Gabites an... more

Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured those hormones across many cycles in many women, and she has published some of the key research testing... more

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Recent Guests

Lauren Colenso-Semple
Muscle physiology researcher with a PhD from McMaster University and co-owner and reviewer of MASS Research Review
MASS Research Review
Episode: Are Women Small Men? | Dr Lauren Colenso-Semple
Choong Kwan
Registered clinical nutritionist, sports nutritionist and strength and conditioning coach
Episode: Coffee and Cortisol: What the Research Actually Shows | HPI Team
Luke Gabites
Registered clinical nutritionist and sports nutritionist
Planted Nutrition
Episode: Coffee and Cortisol: What the Research Actually Shows | HPI Team
Eric Helms
Senior Research Fellow, AUT Sports Research Institute; accredited sports nutritionist and CSP; practical researcher-practitioner
Holistic Performance Institute / AUT Sports Research Institute
Episode: How Much Protein Is Too Much? | Dr Eric Helms
Dr Carlene Starck
Metabolic nutrition scientist and protein biochemist
Starck Science
Episode: Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck

Host

Dr Cliff Harvey
Host of Translating Nutrition; founder of the Holistic Performance Institute

Reviews

5.0 out of 5 stars from 10 ratings
  • A must listen…

    Awesome podcast. In an area where so many opinions and myths exits, it is so refreshing and important to hear information that is based so soundly in actual evidence. Thanks!

    Apple Podcasts
    5
    .uke
    New Zealanda month ago
  • Go to source for nutrition science translation

    Breaks down the most recent scientific understanding on key topics in nutrition science in a non biased, evidence-backed way. It’s where I go to learn more about my own field!

    Apple Podcasts
    5
    drcstarck
    New Zealanda month ago
  • Hidden gem

    Some of the best nutrition info you will find, with true experts as guests, both in the research and clinical practice space. Highly recommend!

    Apple Podcasts
    5
    NattyinNZ
    New Zealanda month ago
  • Top notch

    Cliff is awesome at bringing conversations we need to be having in nutrition space. Realistic. Pragmatic. Evidence based.

    Apple Podcasts
    5
    MicallaW
    New Zealanda month ago

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Talking Points

Recent interactions between the hosts and their guests.

Coffee and Cortisol: What the Research Actually Shows | HPI Team
Q: Are there any general guidelines you give people around caffeine or coffee as sort of maybe a starting point or just what you'd consider to kind of be best practice?
The panel suggests starting with lower, earlier caffeine intake, generally avoiding it after noon, watching total cups and double shots, and adjusting based on individual symptoms and sleep. Luke adds that green tea can be a lower-caffeine afternoon option and that coffee may interfere with iron absorption around meals.
Coffee and Cortisol: What the Research Actually Shows | HPI Team
Q: What's your take on that? And what do you do with your coffee? Do you drink it in the morning? Do you wait? How do you structure your coffee for best outcomes for you?
Choong says caffeine can raise cortisol, but that response is not automatically harmful. He generally drinks coffee in the morning and emphasizes that dose, habitual use and sleep effects matter.
Are Women Small Men? | Dr Lauren Colenso-Semple
Q: How can a coach or a lifter auto-regulate their workouts based on how they feel on a given day or at a certain part of their cycle?
Colenso-Semple recommends avoiding preconceived expectations about cycle phase, considering predictable symptoms individually, and adjusting as needed. She notes that a less-than-ideal session can still be beneficial, and repeatedly skipping workouts may reduce training consistency.
Are Women Small Men? | Dr Lauren Colenso-Semple
Q: Are women just small men?
Colenso-Semple says men and women differ, but blanket claims that they need entirely different exercise and nutrition recommendations are not supported. Training responses become more similar when comparing trained people, and programs should be individualized and goal-oriented.
How Much Protein Is Too Much? | Dr Eric Helms
Q: What would you say are the minimum effective doses for different populations like older individuals or advanced athletes?
For older individuals or those with appetite constraints, a practical floor is lower than ultra-elite targets, but still above a level that supports training and health. For advanced athletes, moving toward higher intakes can support hypertrophy, but absolute gains depend on overall context; the key is to optimize the whole training and lifestyle picture, not just protein grams.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show consistently centers on translating nutrition science into practical, real-world guidance for health professionals and coaches. Episodes explore how evidence-based nutrition intersects with athletic performance, clinical nutrition, and everyday lifestyle choices, often featuring expert guests who debate and contextualize research findings. From how much protein is actually needed to the role of dietary patterns and ethics in real-world dieting, conversations emphasize coaching practicality, scope of practice, and the nuance behind meta-analytic conclusions. A recurring strength is translating dense science into actionable takeaways, coaching strategies, and pragmatic guardrails for clients and athletes, all while addressing broade... more

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2. Chasing Clarity: Health & Fitness Podcast
3. The Mind Muscle Connection
4. 3D Muscle Journey
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this podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lauren Colenso-Semple
2. Choong Kwan
3. Luke Gabites
4. Eric Helms
5. Dr Carlene Starck

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