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Mikkipedia

Mikki Williden
Nutrition
Fat Loss
Metabolic Health
Weight Loss
Exercise
Strength Training
Inflammation
Insulin Resistance
Obesity
Gut Health
Metabolism
Nutrition Science
Ketogenic Diet
Insulin
Protein
Health
Creatine
Mindset
Cortisol
Menopause

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesDailyEpisodes489Founded6 years ago
Number of ListenersCategories
Life SciencesHealth & FitnessScience

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Latest Episodes

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki chats to Darren Ellis about movement, mobility and function as we age. As always, a grounding ... more

Perfectionism can look like discipline, but when it comes to fat loss, it often creates the exact opposite result. In this episode, Mikki explores why capable, high-achieving people can be disciplined in every area of life yet struggle to stay consis... more

YouTube

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

YouTube

This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a new case series involving three women who experienced anhedonia, a loss of motivation or interest in p... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Darren Ellis
Masters in strength and conditioning, coach and creator of Mondays Matter mobility/strength program
DarrenEllis.coach
Episode: Mobility, Strength and Staying Capable as You Age with Darren Ellis
Dr. Dan Plews
Applied sports scientist, exercise physiologist, researcher, coach, endurance athlete
Enduro IQ, Endurox, Pillar Performance Supplements
Episode: Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Brandon Da Cruz
Online nutrition and physique coach, accredited nutritionist, functional nutrition and metabolism specialist
Episode: Brandon Da Cruz - The Truth About Body Recomposition
Grant Schofield
Professor of public health and author
Auckland University of Technology
Episode: Choose Your Hard: Grant Schofield on Human Potential
Hannah Cabré
PhD, Registered Dietitian; Associate Professor at Pennington Biomedical Research Center; director of the Aging, Gynecology, and Endocrinology Laboratory
Pennington Biomedical Research Center
Episode: Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD
Michelle Matangi
Health and life coach; returning guest
Self-employed (Michelle Matangi)
Episode: Michelle Matangi - Why Fat Loss Is More Than Food
Matt Bernstein
Clinical psychiatrist specializing in metabolic psychiatry
Ellenhorn (Chief Medical Officer)
Episode: Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein
Brad Currier
Science lead at Timeline Nutrition; lead author of the ACSM resistance training position stand
Timeline Nutrition
Episode: Brad Currier discusses Urolithin A and Resistance Training Guidelines
Melissa Koehl
Physical therapist and movement specialist; founder of Chimera Fit Method
Chimera Health / Chimera Fit Method
Episode: Understanding Hypermobility and EDS with Dr. Melissa Koehl

Host

Mikki Willardin
Host focused on translating science into practical nutrition and health insights; leads deep-dive conversations with scientists, clinicians, and practitioners.

Reviews

4.9 out of 5 stars from 282 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdoma year ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealanda year ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand2 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand3 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise accessible science communication and engaging host style.
Episodes praised for balancing depth with real-world takeaways; some critique occasional lack of opposing viewpoints.
Guests and topics are consistently labeled as evidence-based and practically applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#32
New Zealand/Health & Fitness
Apple Podcasts
#236
Singapore/Health & Fitness
Apple Podcasts
#245
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Choose Your Hard: Grant Schofield on Human Potential
Q: How do you respond to doctors who push back on low-carb or other diets?
I argue that the question isn't which specific diet to pursue, but how the body responds to energy balance, macronutrient needs, and the ability to access anabolic vs. catabolic states when needed. Clinicians should emphasize flexible, evidence-based approaches rather than rigid dogma, and work with health coaches to support behavior change.
Choose Your Hard: Grant Schofield on Human Potential
Q: Grant, can you walk us through your book and how it differs from traditional health guidance?
The book is structured around seven 'truths' that frame life as hard but navigable through understanding biology, behavior, and total load. It blends science with practical, relatable language and introduces a framework (metabolic allostatic) that connects daily choices to long-term health outcomes, rather than promoting single-nutrient fixes or simplistic 'easy wins.'
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Q: How should athletes approach carbohydrate intake and gut training for endurance events?
Athletes should train the gut to tolerate higher carbohydrate loads but recognize that tolerance does not equal performance; focus on improving fat oxidation and periodizing carbs to align with training demands, while preparing for day-of variability (heat, sleep, stress).
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Q: What is the practical takeaway regarding glycogen preservation with ultra-high carbohydrate intake?
The practical takeaway is that while carbohydrates can modestly influence glycogen usage, there is no strong, consistent evidence that ultra-high carbohydrate intake markedly preserves endogenous glycogen or improves performance for most athletes; guidelines should be individualized and consider fat oxidation and overall energy needs.
Brad Currier discusses Urolithin A and Resistance Training Guidelines
Q: Is there a minimum time commitment that still yields meaningful benefits?
Yes. You can achieve meaningful improvements with a bare minimum of two days per week, including upper push/pull and lower body exercises, totaling about 20 minutes per session, depending on rest intervals and individual circumstances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

This show centers on science-based health, nutrition, fitness, and wellness, translating complex research into practical takeaways. Episodes frequently explore protein and diet quality, metabolic health, aging, exercise, and how lifestyle patterns interact with long-term outcomes. A notable strength is the blend of university-level analysis with real-world coaching insights, often featuring researchers, clinicians, and practitioners who dissect guidelines, testing, and measurement nuances for everyday decision-making. The format regularly includes a sponsor segment or cross-promotion, and guests span nutrition scientists, exercise physiologists, and clinicians, providing diverse perspectives on how to apply science in daily life.

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To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mikkipedia are there?

Mikkipedia launched 6 years ago and published 489 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Darren Ellis
2. Dr. Dan Plews
3. Brandon Da Cruz
4. Grant Schofield
5. Hannah Cabré
6. Michelle Matangi
7. Matt Bernstein
8. Brad Currier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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