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Mikkipedia

Mikki Williden
Nutrition
Creatine
Metabolic Therapy
Cancer Prevention
Diet and Lifestyle
Type 2 Diabetes
Ozempic
Health and Longevity
Push-Pulse Therapy
Nutritional Ketosis
Cardiovascular Disease
Weight Loss
Exercise Recovery
Female Health
Cognition
Glutamine
Immunotherapy
Obesity
Walking
Glp-1 Agonists

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesDailyEpisodes425Founded5 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Artwork for Mikkipedia

Latest Episodes

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and ... more

YouTube

It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has more power than you think — not just because of calories, but because your body treat... more

YouTube

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

YouTube

Key Facts

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Recent Guests

Erin Power
Metabolic health coach, writer, and educator with extensive experience in nutrition and health coaching.
Eat Simple
Episode: Food Freedom, Hormones, and the Midlife Reset - with Erin Power
Brandon DeCruz
Coach, educator, and sports nutritionist with expertise in physique and performance nutrition.
brandondecruzfit.com
Episode: The Truth About Nutrient Timing with Brandon DeCruz
Dr. Abby Smith-Ryan
Scientist, researcher, educator, and professor specializing in exercise physiology and nutrition.
University of North Carolina, Chapel Hill
Episode: Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Professor Grant Schofield
Professor of Public Health at Auckland University of Technology, co-author of several best-selling books, and Chief Science Officer for Prekure.
Auckland University of Technology
Episode: Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
Professor Michael Snyder
Leading genomicist and Chair of Genetics at Stanford University
Stanford University
Episode: Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
Hollie Nicholson
Trainer, nutrition coach, and creator of the STRONG Method
Episode: Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
Catherine Crofts
Pharmacist, researcher, and lecturer with a special interest in the early detection and prevention of metabolic disease.
Auckland University of Technology
Episode: Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
Dr. Mike T. Nelson
A research-fueled fitness and nutrition educator with over 20 years of experience in exercise physiology and nutrition.
miketnelson.com
Episode: Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
Claire Turnbull
Registered nutritionist and holistic wellness expert
Mission Nutrition
Episode: Rewriting Food Rules with Claire Turnbull

Host

Mikki Willardin
Host of Mikkipedia, focusing on health, nutrition, and wellness with a scientific approach.

Reviews

4.9 out of 5 stars from 267 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdom4 months ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealand4 months ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand2 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand2 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is appreciated for her interviewing style and depth of knowledge, making complex topics understandable for everyone.
Some reviews highlight a desire for a broader range of viewpoints in discussions.
Overall, the content is seen as informative, empowering, and enjoyable for those passionate about health and nutrition.
Feedback indicates that the podcast has a strong focus on women's health and fitness, which resonates with many listeners.
Listeners praise the engaging and accessible discussions, particularly noting the blend of scientific insight and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
Q: Who is this book for?
It's for anyone who wants time-effective, simple approaches to health that cut through the bullshit.
Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
Q: What possessed you to write a book?
The idea came from conversations about writing a book in a style similar to respected strength coaches.
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Q: How does the composition of the female body influence training outcomes?
Abby explains that there are recognizable sex-based differences in physiology that influence training, but emphasizes that good program design should integrate these differences without making broad generalizations.
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Q: What are some practical recommendations regarding protein intake for women perimenopause?
She suggests that a starting point is around 1.6 grams of protein per kilogram body weight, emphasizing incorporating sufficient protein across multiple meals throughout the day.
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Q: What are the biggest dial movers in terms of nutrition for women in perimenopause?
Abby discusses the importance of adequate caloric intake and emphasizes that many women in perimenopause need to be mindful of their nutrition, particularly protein intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

This podcast engages in insightful discussions centering on health, nutrition, and fitness, featuring conversations with a variety of experts, including scientists, doctors, and practitioners. Many episodes emphasize translating complex scientific concepts into accessible language, catering to both casual listeners and those seeking deeper understanding. The discussions cover a wide range of topics related to metabolic health, women's health, diet culture, and the connection between nutrition and exercise performance. Noteworthy aspects include addressing modern challenges in health, like hormonal changes during perimenopause and the significance of nutrient timing for different fitness goals. The format aims to provide listeners with pract... more

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How many subscribers and views does Mikkipedia have?

To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mikkipedia are there?

Mikkipedia launched 5 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Erin Power
2. Brandon DeCruz
3. Dr. Abby Smith-Ryan
4. Professor Grant Schofield
5. Professor Michael Snyder
6. Hollie Nicholson
7. Catherine Crofts
8. Dr. Mike T. Nelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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