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Mikkipedia

Mikki Williden
Nutrition
Fat Loss
Metabolic Health
Weight Loss
Exercise
Strength Training
Inflammation
Insulin Resistance
Obesity
Gut Health
Metabolism
Nutrition Science
Ketogenic Diet
Insulin
Protein
Health
Creatine
Menopause
Mindset
Cortisol

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesTwice weeklyEpisodes496Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Latest Episodes

When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture. In this Mini Mikkipedia episode, Mikki tackles one of the most common complaints she hears: where did all the crunch go? She shares 27 low-calorie ways to ad... more

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

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Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves really the problem? In this Mini Mikkipedia episode, Mikki explores what the research actually says about self-mo... more

YouTube

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on Mikkipedia Mikki is joined by Brandon DaCruz, host of the Chasing Clarity podcast, for the first episode in a ne... more

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Key Facts

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Recent Guests

Kira Sutherland
Australian naturopath, nutritionist, herbalist, and medical astrologer
UberHealth / Astrology of Health
Episode: Medical Astrology: An Ancestral Lens on Health with Kira Sutherland
Darren Ellis
Programmer of strength training components for the eight-week fat loss plan, referenced as a returning guest
Independent/Health & Fitness program
Episode: Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Brandon D'Cruz
Mate of the host discussed GLP-1s and food noise
Episode: Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Regina Castaneda
Post-doctoral research fellow at the Mayo Clinic in Florida; MS candidate; research on women's health, obesity, diabetes, and menopausal metabolic changes
Mayo Clinic
Episode: HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Daniela Hurtado
Associate professor with research in obesity, physiology, endocrinology; Mayo Clinic Precision Medicine for Obesity program
Mayo Clinic
Episode: HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Dr. Dan Plews
Applied sports scientist, exercise physiologist, researcher, coach, endurance athlete
Enduro IQ, Endurox, Pillar Performance Supplements
Episode: Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Brandon Da Cruz
Online nutrition and physique coach, accredited nutritionist, functional nutrition and metabolism specialist
Episode: Brandon Da Cruz - The Truth About Body Recomposition
Grant Schofield
Professor of public health and author
Auckland University of Technology
Episode: Choose Your Hard: Grant Schofield on Human Potential
Hannah Cabré
PhD, Registered Dietitian; Associate Professor at Pennington Biomedical Research Center; director of the Aging, Gynecology, and Endocrinology Laboratory
Pennington Biomedical Research Center
Episode: Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD

Host

Mikki Willardin
Host of the show and interviewer

Reviews

4.9 out of 5 stars from 284 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdoma year ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealanda year ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand2 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand3 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host makes complex science accessible without oversimplifying.
The show blends long-form depth with concise, actionable episodes, though one review noted a lack of opposing viewpoints in some formats.
Listeners appreciate the mix of rigorous science and practical takeaways for everyday life.
Guests are top-tier experts; interviews feel strategic and well-researched.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
New Zealand/Health & Fitness
Apple Podcasts
#234
Hong Kong/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz
Q: What exactly is a protein-sparing modified fast (PSMF) and how does it differ from rapid fat loss days?
A PSMF is a very low-calorie, high-protein approach that aims to spare lean mass while promoting fat loss, usually with strict limits on carbs and fats. Rapid fat loss days, on the other hand, are intermittent, high-deficit days within a larger, more moderate plan, designed to accelerate progress while preserving performance and habit formation.
Choose Your Hard: Grant Schofield on Human Potential
Q: How do you respond to doctors who push back on low-carb or other diets?
I argue that the question isn't which specific diet to pursue, but how the body responds to energy balance, macronutrient needs, and the ability to access anabolic vs. catabolic states when needed. Clinicians should emphasize flexible, evidence-based approaches rather than rigid dogma, and work with health coaches to support behavior change.
Choose Your Hard: Grant Schofield on Human Potential
Q: Grant, can you walk us through your book and how it differs from traditional health guidance?
The book is structured around seven 'truths' that frame life as hard but navigable through understanding biology, behavior, and total load. It blends science with practical, relatable language and introduces a framework (metabolic allostatic) that connects daily choices to long-term health outcomes, rather than promoting single-nutrient fixes or simplistic 'easy wins.'
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Q: How should athletes approach carbohydrate intake and gut training for endurance events?
Athletes should train the gut to tolerate higher carbohydrate loads but recognize that tolerance does not equal performance; focus on improving fat oxidation and periodizing carbs to align with training demands, while preparing for day-of variability (heat, sleep, stress).
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Q: What is the practical takeaway regarding glycogen preservation with ultra-high carbohydrate intake?
The practical takeaway is that while carbohydrates can modestly influence glycogen usage, there is no strong, consistent evidence that ultra-high carbohydrate intake markedly preserves endogenous glycogen or improves performance for most athletes; guidelines should be individualized and consider fat oxidation and overall energy needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

A health-focused show that brings scientists, clinicians, and practical coaches into conversation to translate complex research into actionable tips. Across episodes, expect deep dives into nutrition science, metabolism, aging, menopause, and fitness, with many discussions centered on practical strategies for sustainable fat loss, longevity, and wellness. Noteworthy angles include how hormones and aging influence body composition, nuanced debates around GLP-1 therapies and dieting, and balancing traditional science with holistic approaches. The host consistently emphasizes clarity and applicability, making advanced topics accessible for listeners who want rigorous, evidence-based guidance applicable to daily life.

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How many listeners does Mikkipedia get?

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To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mikkipedia?

These podcasts share a similar audience with Mikkipedia:

1. The Body Pod
2. Hit Play Not Pause
3. Proof of Practice Podcast
4. Optimal Protein Podcast with Vanessa Spina
5. The Proof with Simon Hill

How many episodes of Mikkipedia are there?

Mikkipedia launched 6 years ago and published 496 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mikkipedia?

Rephonic pulls ratings and reviews for Mikkipedia from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Kira Sutherland
2. Darren Ellis
3. Brandon D'Cruz
4. Regina Castaneda
5. Daniela Hurtado
6. Dr. Dan Plews
7. Brandon Da Cruz
8. Grant Schofield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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