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Mikkipedia

Mikki Williden
Nutrition
Fat Loss
Metabolic Health
Exercise
Weight Loss
Strength Training
Insulin Resistance
Inflammation
Obesity
Creatine
Metabolism
Ketogenic Diet
Gut Health
Type 2 Diabetes
Nutrition Science
Mental Health
Insulin
Health
Menopause
Mindset

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesTwice weeklyEpisodes466Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Latest Episodes

In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Drawing on a recent perspective paper published in the American Journal of Clinical Nutrition, she unpacks commo... more

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast, Mikki speaks to naturopath Rachel Arthur, who specialises in micronutrients and their role in human... more

This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on current research, she explains why body fat isn’t just “dead weight” but an active ... more

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

Key Facts

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Recent Guests

Rachel Arthur
Naturopath, registered nutritionist specializing in integrative nutrition and diagnostics
Rachael Arthur Nutrition / Nutrient Prescriber program
Episode: Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
David Scott
Professor of clinical epidemiology at Monash University
Monash University
Episode: Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
José L. Areta
Associate Professor, Sports Nutrition and Metabolism at Liverpool John Moores University
Liverpool John Moores University
Episode: Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
Jocelyn Wittstein MD
Orthopedic surgeon, researcher, associate professor at Duke University
Duke University
Episode: The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
Dr. Justin Keogh
Exercise scientist and behavioral researcher focusing on resistance training and aging
Bond University / Stronger Through the Ages
Episode: Justin Keogh- Strength Training: The Missing Key to Healthy Aging
Darryl Edwards
Movement coach, founder of the Primal Play Method
Primal Play Method
Episode: Play Your Way to Better Health and Fitness - with Darryl Edwards
Philip Prins
Associate Professor of Exercise Science and researcher in exercise metabolism
University (as described in interview)
Episode: Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
Eric Ravussin
Leading researcher in metabolism, obesity, energy balance
Pennington Biomedical Research Center, LSU
Episode: Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
Libby Weaver
Dr Libby Weaver, PhD, nutritional biochemist, bestselling author and speaker
Bioblends (iron formulations)
Episode: Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece

Host

Mikki Willardin
Host of Mikkipedia, she focuses on translating complex scientific information into accessible language while engaging in in-depth conversations with experts in health and wellness.

Reviews

4.9 out of 5 stars from 279 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdom9 months ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealand9 months ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand2 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand3 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is often praised for her interviewing style and ability to convey complex information in an accessible manner.
Listeners appreciate the engaging, science-based discussions that are easy to understand and informative.
Some feedback points toward a desire for more diverse perspectives in guest selections.
There are notable positive reviews about the variety and relevance of guests featured on the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
Q: What should people consider when evaluating the form of a nutrient and its testing—how to avoid ineffective supplementation?
Form matters because different salts or esters can alter absorption and function; testing should be multi-marker and triangulated with diet and symptoms. Avoid megadosing and prefer evidence-based forms and dosing schedules that respect gut regulation and the body's regulatory mechanisms.
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
Q: So how have things evolved in our understanding of nutrition, and why do people often hear contradictory guidance about supplementation?
Nutrition science is complex and not monotonic; there are stop-start advances and vested interests that push some trends forward (like NMN) while basic fundamentals (adequate baseline nutrition) are still essential. There's a need to focus on fundamentals, test the right markers, and avoid chasing every hype-driven nutrient.
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
Q: How do you account for training calories in a maintenance phase if someone is doing a lot of activity? Do you eat back training calories, and how do you determine how much?
I hold training activity steady first, avoid a simplistic 'eat back' approach, and use an undulating calorie cycle to increase intake on training days while tracking data across weeks rather than daily estimates. This helps align energy intake with actual energy expenditure without relying on inaccurate wearable readouts.
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Q: How should clinicians and patients approach the risk of muscle loss when using GLP-1s, especially in older adults?
Care should be taken to monitor lean mass, promote resistance training, and ensure adequate protein intake, with a cautious, non-alarmist messaging that acknowledges the benefits while addressing potential muscle loss.
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Q: Is there evidence that GLP-1s might improve muscle metabolism or perfusion, beyond weight loss?
There is some emerging evidence suggesting potential improvements in glucose disposal and microvasculature, which could benefit muscle metabolism, but human trials are not yet conclusive.

Audience Metrics

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Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

Focused on health, well-being, fitness, food, and nutrition, this podcast features conversations with a diverse range of experts, including scientists, doctors, and practitioners. The host emphasizes bridging the gap between scientific research and everyday understanding, making complex topics accessible and actionable for listeners. Notably, the format includes both in-depth discussions and shorter, practical episodes, catering to varying listener preferences and schedules. This approach, paired with expert insights, offers valuable advice on navigating the intricacies of health and nutrition, making it appealing to anyone interested in improving their lifestyle through informed choices.

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To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mikkipedia are there?

Mikkipedia launched 6 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Rachel Arthur
2. David Scott
3. José L. Areta
4. Jocelyn Wittstein MD
5. Dr. Justin Keogh
6. Darryl Edwards
7. Philip Prins
8. Eric Ravussin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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