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Mikkipedia

Mikki Williden
Nutrition
Creatine
Metabolic Therapy
Cancer Prevention
Diet and Lifestyle
Type 2 Diabetes
Ozempic
Health and Longevity
Push-Pulse Therapy
Nutritional Ketosis
Cardiovascular Disease
Weight Loss
Exercise Recovery
Female Health
Cognition
Glutamine
Immunotherapy
Walking
Glp-1 Agonists
Osteoarthritis

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesDailyEpisodes455Founded5 years ago
Number of ListenersCategories
Health & FitnessScienceLife Sciences

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Artwork for Mikkipedia

Latest Episodes

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

YouTube

In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss results people expect—especially for active women. Drawing on key research, including the TREAT trial and S... more

YouTube

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast, Mikki speaks to Darryl Edwards, movement coach and founder of the Primal Play Method, about rethink... more

YouTube

If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology behind evening hunger, showing how under-eating earlier in the day, low protein intake, and unstable bl... more

YouTube

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Recent Guests

Dr. Justin Keogh
Exercise scientist and behavioral researcher focusing on resistance training and aging
Bond University / Stronger Through the Ages
Episode: Justin Keogh- Strength Training: The Missing Key to Healthy Aging
Darryl Edwards
Movement coach, founder of the Primal Play Method
Primal Play Method
Episode: Play Your Way to Better Health and Fitness - with Darryl Edwards
Philip Prins
Associate Professor of Exercise Science and researcher in exercise metabolism
University (as described in interview)
Episode: Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
Eric Ravussin
Leading researcher in metabolism, obesity, energy balance
Pennington Biomedical Research Center, LSU
Episode: Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
Libby Weaver
Dr Libby Weaver, PhD, nutritional biochemist, bestselling author and speaker
Bioblends (iron formulations)
Episode: Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece
Cliff Harvey
New Zealand's expert on ketogenic diets and clinician/educator
Holistic Performance Institute
Episode: Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
Sarah Kennedy
Co-founder and CEO of Calocurb, commercial leader in New Zealand's biotechnology sector with extensive experience in health innovation and global commercialism.
Calocurb
Episode: Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
Ashley Borden
Award-winning personal trainer and fitness lifestyle expert.
ashleyborden.com
Episode: Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
Molly Hamill
Business energetics intuitive and mentor who helps female business owners transform their inner knowing into sustainable income.
Episode: Energy Healing Meets Business: Intuition That Pays with Molly Hamill

Host

Mikki Willardin
Host of Mikkipedia, she focuses on translating complex scientific information into accessible language while engaging in in-depth conversations with experts in health and wellness.

Reviews

4.9 out of 5 stars from 274 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdom8 months ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealand8 months ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand2 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand3 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is often praised for her interviewing style and ability to convey complex information in an accessible manner.
Listeners appreciate the engaging, science-based discussions that are easy to understand and informative.
Some feedback points toward a desire for more diverse perspectives in guest selections.
There are notable positive reviews about the variety and relevance of guests featured on the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Play Your Way to Better Health and Fitness - with Darryl Edwards
Q: Why do adults lose their natural instinct to move and play, and how can we recover it?
He attributes it to cultural shifts toward sedentary living, safety concerns, and societal expectations that push play aside. Recovery involves embracing unsupervised, exploratory play, reducing fear of discomfort, and reframing movement as a universal, enjoyable activity rather than a medicalized chore.
Play Your Way to Better Health and Fitness - with Darryl Edwards
Q: And Darryl, can we just kick off? How did you develop the Primal Play Method into what it is today?
Darryl describes growing up with a strong love for movement and play, the shift away from structured exercise, and how his personal journey led him to recreate that sense of joy in adulthood. He also explains the decision to systemize and communicate these ideas so others can adopt a playful approach to movement.
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
Q: What is the relationship between muscle, brain, and cognitive function in aging?
Movement provides sensory information that feeds back to the brain, and diverse, challenging movements promote neural adaptations; resistance and balance training can yield cognitive benefits even in degenerative conditions.
Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece
Q: So Libby, if I'm going to the doctor and I'm getting tests, what would I look for and what numbers should I expect?
Start with iron studies: serum iron, transferrin, transferrin saturation, and ferritin. Ferritin around 50–150 micrograms per litre is optimal; ferritin below 50 often correlates with symptoms, and inflammation can falsely elevate ferritin, so consider CRP and copper status as needed.
Energy Healing Meets Business: Intuition That Pays with Molly Hamill
Q: What did success look like for you back in your corporate life?
Success was about working hard and achieving high positions, but it felt like internal torture and a constant need for validation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

Focused on health, well-being, fitness, food, and nutrition, this podcast features conversations with a diverse range of experts, including scientists, doctors, and practitioners. The host emphasizes bridging the gap between scientific research and everyday understanding, making complex topics accessible and actionable for listeners. Notably, the format includes both in-depth discussions and shorter, practical episodes, catering to varying listener preferences and schedules. This approach, paired with expert insights, offers valuable advice on navigating the intricacies of health and nutrition, making it appealing to anyone interested in improving their lifestyle through informed choices.

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How many listeners does Mikkipedia get?

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To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mikkipedia are there?

Mikkipedia launched 5 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mikkipedia?

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Dr. Justin Keogh
2. Darryl Edwards
3. Philip Prins
4. Eric Ravussin
5. Libby Weaver
6. Cliff Harvey
7. Sarah Kennedy
8. Ashley Borden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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