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Mikkipedia

Mikki Williden
Nutrition
Fat Loss
Weight Loss
Metabolic Health
Exercise
Inflammation
Obesity
Strength Training
Protein
Metabolism
Insulin
Gut Health
Sleep
Health
Creatine
Insulin Resistance
Menopause
Cortisol
Mental Health
Body Composition

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth... more

PublishesDailyEpisodes513Founded6 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Latest Episodes

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

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Episode Summary

In this episode, Mikki looks at three tests clients keep bringing to her that sound scientific but don't deliver what they promise: live and dry blood analysis, skin carotenoid scanners and IgG food intolerance panels. For each one s... more

YouTube

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to ord... more

YouTube

Episode Summary

A friend sent Mikki a link in a WhatsApp group — an NZ Herald article, originally published in the Washington Post, under the headline that popular supplements could harm the ageing brain. It named three: vitamin D, omega-3 and gluco... more

YouTube

Key Facts

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Recent Guests

Lara Courtenay
New Zealand-trained GP and bariatric physician specializing in weight management and metabolic health
MacMurray Centre
Episode: GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay
Paul Booth
Sports nutritionist and exercise physiologist
Ultra Endurance Nutritionist / Performance Gains Nutrition
Episode: Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
Cliff Harvey
PhD, ketogenic diet expert, nutrition clinician and coach
Holistic Performance Institute / Cliff Harvey
Episode: No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff Harvey
Robert Kushner
Obesity medicine physician, educator, researcher, professor
Northwestern University ( Feinberg School of Medicine )
Episode: Dr Robert Kushner on GLP-1s, appetite biology and coming off the drug
Eric Helms
Dr. Eric Helms, coach, athlete, author and educator
3DMJ, Mass Monthly Research Review (Mass Research Review)
Episode: What Are Trainers For in the GLP-1 Era? with Dr Eric Helms
Bill Campbell
Professor of Exercise Science and director of the Performance and Physique Enhancement Lab at the University of South Florida
University of South Florida
Episode: Why Fat Loss Gets Harder in Menopause with Dr. Bill Campbell
Paul Laursen
World-renowned sport scientist, endurance coach, co-founder of Athletica AI
Athletica AI
Episode: Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Gina Urlich
Clinical Nutritionist and founder of Odi Nutrition
Odi Nutrition
Episode: Iron, Infants and the First 1,000 Days - with Gina Ulrich
Brandon DaCruz
Online nutrition coach and physique coach, accredited nutritionist, functional nutrition and metabolism specialist
Brandondacruzfit.com / Chasing Clarity Podcast
Episode: Rapid Fat Loss: When Faster Can Be Smarter - with Brandon DaCruz

Host

Mikki Willardin
Host of the show and interviewer

Reviews

4.9 out of 5 stars from 290 ratings
  • Super engaging

    I love this podcast, as it provides just the right amount of science which is explained in ways that are easy for the non-scientist to understand. Mikki is so engaging!

    Apple Podcasts
    5
    HuttK
    United Kingdoma year ago
  • Glen Davies interview

    Absolutely brilliant and so important. Thank you for getting the message out there.

    Apple Podcasts
    5
    terriblewild
    New Zealanda year ago
  • Brilliant Dr Mulgan interview

    Mikki! Great interview, I could have listened for another few hours! I have one of his books….ashamed to admit I’ve not read it (I am a great buyer of books which get read eventually…..true!) but I’m starting on it this afternoon. I’ve taken away so much from this interview. You always ask the right questions, so many podcasters don’t do their research and it’s almost embarrassing listening to them……11/10 Mikki.

    Apple Podcasts
    5
    TTgogirl
    New Zealand3 years ago
  • 5+ stars!! ✨

    Kia ora Mikki! Love your podcast. So many pearls of wisdom. Love that you have a mix of short episodes when there’s only time for a nibble, and longer, in depth sessions when there’s time to digest more. Your info is clear, evidence based and practical. Love your work 🤩 Ngā mihi nui Mikki!

    Apple Podcasts
    5
    ciara - nz
    New Zealand3 years ago
  • Educational & interesting

    I look forward to every podcast and take something new from each one. Mikki is an engaging interviewer and I’m a big fan

    Apple Podcasts
    5
    suzytris
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host makes complex science accessible without oversimplifying.
The show blends long-form depth with concise, actionable episodes, though one review noted a lack of opposing viewpoints in some formats.
Listeners appreciate the mix of rigorous science and practical takeaways for everyday life.
Guests are top-tier experts; interviews feel strategic and well-researched.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay
Q: Can you spot someone who may need the medication? And definitely, can you sort of tell if someone might actually be all right sort of coming off?
Courtenay says the evidence suggests most people need some form of treatment long term. Some patients have successfully stopped, but she cannot predict who will manage; factors such as exercise, nutrition, health and stress may matter, and switching to another medication can be an option.
GLP-1 Medications in Practice: A New Zealand View with Dr Lara Courtenay
Q: What is your take on the general level of knowledge that doctors and normal GPs would have in New Zealand about these drugs?
Courtenay says knowledge is variable: some GPs decline to discuss the medications and refer patients elsewhere, while others are highly skilled prescribers. She expects interest and knowledge to grow as the evidence and education develop.
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Q: How should athletes approach fueling during training and racing, given the mixed evidence on muscle glycogen vs. glucose pools?
Fueling during long efforts should focus on protecting the small glucose pool and maintaining brain energy with a practical strategy that often involves 40-60 grams of carbohydrate per hour, while recognizing individual variability and the potential value of higher or lower intakes based on tolerance and the specific event demands.
Carbs, Fat Oxidation and Finding Your Fueling Sweet Spot with Prof. Paul Laursen
Q: What are the biggest take-homes for pre-training nutrition in terms of insulin and fat oxidation?
Pre-training nutrition should aim to avoid large carbohydrate spikes that raise insulin and blunt fat oxidation; modest carbohydrate intake or even fasted training can be suitable depending on the athlete, but energy on board is essential to prevent low energy availability and HPA-axis dysregulation, with protein providing a steady release and not spiking glucose.
Iron, Infants and the First 1,000 Days - with Gina Ulrich
Q: Gina, why is iron deficiency such a major concern in babies and young children?
Iron stores in the baby are largely determined by maternal iron during pregnancy; if the mother is iron deficient, the baby starts life with lower iron stores. After birth, infants rely on their initial stores and need iron from complementary foods around six months, but their small portions and competing nutrients (like calcium from dairy) make meeting the recommended 11 mg daily iron for six-month-olds challenging, risking cognitive and immune development if iron intake is insufficient.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Mikkipedia

What is Mikkipedia about and what kind of topics does it cover?

A health-focused show that brings scientists, clinicians, and practical coaches into conversation to translate complex research into actionable tips. Across episodes, expect deep dives into nutrition science, metabolism, aging, menopause, and fitness, with many discussions centered on practical strategies for sustainable fat loss, longevity, and wellness. Noteworthy angles include how hormones and aging influence body composition, nuanced debates around GLP-1 therapies and dieting, and balancing traditional science with holistic approaches. The host consistently emphasizes clarity and applicability, making advanced topics accessible for listeners who want rigorous, evidence-based guidance applicable to daily life.

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To see how many followers or subscribers Mikkipedia has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mikkipedia are there?

Mikkipedia launched 6 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mikkipedia?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mikkipedia?

Rephonic pulls ratings and reviews for Mikkipedia from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mikkipedia?

Recent guests on Mikkipedia include:

1. Lara Courtenay
2. Paul Booth
3. Cliff Harvey
4. Robert Kushner
5. Eric Helms
6. Bill Campbell
7. Paul Laursen
8. Gina Urlich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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