
How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prek... more
| Publishes | Weekly | Episodes | 41 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

We are back for 2026! When your doctor prescribes medication without explaining that lifestyle changes could reverse your condition, is that ethical? Legal? This episode challenges the pharmaceutical-first approach dominating modern medicine.
You'll... more
In this episode, Grant speaks with Gareth Holebrook, President of North Harbour Tri Club, PREKURE Health Coach, and business coach, about leadership, influence, and why instruction alone rarely creates change.
Gareth’s leadership philosophy has been... more
In this episode, Prof. Grant Schofield, Kayla Lenferna De La Motte, and Jackson Schofield dive into the real-world impact of AI on health, exploring its potential to revolutionise prevention, diagnosis, and treatment. They address the challenges, ris... more
Join Prof. Grant Schofield as he delves into a gripping conversation with Dr. Alia Bojalova, a psychologist with a remarkable story of survival and resilience. Alia shares her harrowing experience of being taken hostage in Syria, the unexpected conne... more
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Great guests and interesting topics. The host interrupting the guests and not letting them finish their sentances sometimes makes for a difficult listen.
Grant Schofield has expertise across eating, exercise and psychology/behaviour. He is a great podcast host. He doesn’t mind challenging dogma which he thinks are wrong He has a great sense of humour and this is an entertaining podcast series. One of my favourites. Ranks with stem talk, Tim Ferris, the Drive(Dr Peter Attia), Nourish Balance Thrive etc
A fresh perspective in an over-saturated health & wellness industry.
Grant Schofield has expertise across eating, exercise and psychology/behaviour. He is a great podcast host. He doesn’t mind challenging dog mess which he thinks are wrong
He has a great sense of humour and this is an entertaining podcast series. One of my favourites. Ranks with stem talk, Tim Ferris, the Drive(Dr Peter Attia), Nourish Balance Thrive etc
These are great bite sized perfect for driving . Grant has a real talent for taking potentially confusing scientific information , breaking it down and making it easy to understand







Listeners, social reach, demographics and more for this podcast.
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