Transforming Stress with Dr. Ash
Dr. Ashish KumarTransforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a h... more
| Publishes | Monthly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation | |||
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Episode Overview
In this deeply transformative episode, Dr. Ash is joined by Tabatha DeBruyn, a transformational breath master, entrepreneur, and author, to explore how something as simple—and often overlooked—as breath can become ... more
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Financial stress is one of the most common pressures we face—yet few people truly understand how deeply it affects our thinking, decisions, and overall wellbeing.
In this episode, Dr. Ash speaks with Taimur Malik, a financial strat... more
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What can rocket science teach us about stress, performance, and living a meaningful life?
In this powerful episode, Dr. Ash sits down with former NASA engineer turned executive coach John Mollura. From working on high-stakes missio... more
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🔑 Keywords
Alignment, vibration, mindset, authenticity, leadership, stress transformation, emotional health, workplace culture, personal growth, self-awareness, abundance, environment, human design
✨ Episode Overview
In this dee... more
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🔑 Keywords
Stress management, holistic healing, happiness, self-awareness, mindset, emotional health, burnout, loneliness, personal growth, Dr Gary Sprouse, Dr Ash Kumar, mental wellness
🧠 Episode Summary
In this insightful con... more
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In this episode of Transforming Stress with Dr Ash, Dr Ash speaks with Dr Sachin Junnarkar about how artificial intelligence, telemedicine, and medical devices are reshaping healthcare delivery.
The conversation explores how AI can ... more
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In this profound and illuminating episode, Dr. Ash sits down with Dr. Sangeeta Sahi — medical doctor, researcher, and creator of the Conscious Cancer Programme — to explore the deep interplay between consciousness, intention, emotio... more
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The Penny-Drop Moment: Reframing Problems Through Creative Insight
In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation—the skill of breaking free from unhelpful patterns and seeing challenges thro... more
Key Facts
Reviews
- Useful insights
Helpful information in a ever growing world of burnout . I appreciate multiple perspectives presented in this podcast. As a healthcare provider for 40 years , recently retired, I understand first hand the importance of developing wellness practices for stress management.
Apple Podcasts5C Lake Listener
United States8 months ago - Very useful podcast for burn out
All the 4 episodes are so grasping and very well conducted by Dr Ash. The boiling frog analogy is so interesting and accurate and makes you think the slow poison of the burnout and do something about it in time before it’s too late. Looking forward to more episodes 💫🙏❤️
Apple Podcasts5kmdcalumni
United Kingdoma year ago - Build your resilience and BOUNCE back for an even better new normal!
Transformation is a key skill that we all need to develop and build in a constantly changing world. Dr Ash leads us with thought provoking questions & easy to follow exercises that will ensure you transform your life from stress to wellbeing! 🐸
Apple Podcasts5Captain J SparrowUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  Philippines/Education/Self-Improvement |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Transforming Stress launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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