Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and s... more
Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".
In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.
In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently.
In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals.
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I’ve been following her on IG for a couple of years but just found her podcast! I love it and I spent a couple of weeks binging them
I love listening to all the great ideas and practical advice!
I have been loving this podcast! Great information and insights from both Kacy and Tyler! I love how much I get out of it in such a short period of time! Well Done!
Have been following you for a couple years on social media and I am so glad you both ventured out to do this podcast. It’s helpful and educational but entertaining all at the same time. I don’t normally write reviews or have much to say in comment sections on social media but felt you two deserved a minute of my time. Good job, I look forward each week to the next.
What a wonderful podcast. I finally had time for me and to listen. The first podcast is what I needed. A reminder to have systems in place. Great job Kacy and Tyler.
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Apple Podcasts | #187 |
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Focusing on holistic weight loss and self-improvement, this podcast features a husband-and-wife duo, Kacy and Tyler, who share their inspiring transformation journey, shedding 130 pounds since 2021. The content illustrates their unique approach to health and fitness centered around four key concepts: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Each episode emphasizes the importance of mindset change, practical meal strategies, and the significance of small daily habits while including motivational storytelling and expert insights. Listeners can expect to gain valuable tips for sustainable weight loss and personal development, making this an ideal resource for individuals regardless of where they are on their fitness journey.
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Trans4m Yourself launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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