Rephonic
Artwork for Trans4m Yourself

Trans4m Yourself

Kacy + Tyler
Weight Loss
Nutrition
Mind Shift
Muscle Building
All Or Nothing Thinking
Meal Shift
Micro Habits
Weight Loss Strategies
Total Daily Energy Expenditure
Cognitive Distortion
Caloric Deficit
Non-Exercise Activity Thermogenesis
Supermarket Swaps
Nutrition Myths
Internal Motivation
Sustainable Weight Loss
Self-Talk
Creatine
Caloric Intake
Hunger

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.

In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and s... more

PublishesWeeklyEpisodes78Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Trans4m Yourself

Latest Episodes

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently.

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals.

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hosts

Kacy
Co-host, known as The Calorie Deficit Queen, who shares personal transformation experiences and practical weight loss strategies.
Tyler
Co-host and Kacy's husband, who provides support and insights based on personal fitness journey alongside Kacy.

Reviews

4.9 out of 5 stars from 56 ratings
  • Yeah!

    I’ve been following her on IG for a couple of years but just found her podcast! I love it and I spent a couple of weeks binging them

    Apple Podcasts
    5
    BekaC83
    United States2 months ago
  • Great show!

    I love listening to all the great ideas and practical advice!

    Apple Podcasts
    5
    Blakels12
    United Statesa year ago
  • So glad you made this!

    I have been loving this podcast! Great information and insights from both Kacy and Tyler! I love how much I get out of it in such a short period of time! Well Done!

    Apple Podcasts
    4
    Kelly 2466
    United States2 years ago
  • Loving Your New Podcast

    Have been following you for a couple years on social media and I am so glad you both ventured out to do this podcast. It’s helpful and educational but entertaining all at the same time. I don’t normally write reviews or have much to say in comment sections on social media but felt you two deserved a minute of my time. Good job, I look forward each week to the next.

    Apple Podcasts
    5
    LizzyRaeRN
    United States2 years ago
  • Wonderful first Podcast

    What a wonderful podcast. I finally had time for me and to listen. The first podcast is what I needed. A reminder to have systems in place. Great job Kacy and Tyler.

    Apple Podcasts
    5
    Mkaleokalani
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlighted the clarity and simplicity of the cooking and meal prep tips provided.
Listeners appreciate the practical advice and strategies shared by Kacy and Tyler, emphasizing how easy it is to incorporate their tips into daily life.
The podcast is praised for being both educational and entertaining, making health and fitness feel accessible and engaging.
Many feel inspired by their personal stories of transformation and the relatable nature of their discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
Q: What are sneaky calories and how do they impact weight loss?
Sneaky calories are those unnoticed extra calories from items like coffee creamer, cooking oils, and bites of food throughout the day that can derail weight loss efforts.
EP 52 - Macros Made Easy
Q: Why do women seem to struggle with getting protein in?
Women over 40 specifically have trouble getting protein because they weren't raised to understand its importance, as past trends focused more on being skinny rather than strong.
EP 52 - Macros Made Easy
Q: How do you calculate your calorie deficit?
You can multiply your goal weight by 11 and then by 12 to get a range for your calorie deficit.
EP 23: No Half Measures
Q: What's the mental gymnastics that people do for these who say you shouldn't weigh yourself every day?
They claim you're obsessing on it, but it's really just data.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trans4m Yourself

What is Trans4m Yourself about and what kind of topics does it cover?

Focusing on holistic weight loss and self-improvement, this podcast features a husband-and-wife duo, Kacy and Tyler, who share their inspiring transformation journey, shedding 130 pounds since 2021. The content illustrates their unique approach to health and fitness centered around four key concepts: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Each episode emphasizes the importance of mindset change, practical meal strategies, and the significance of small daily habits while including motivational storytelling and expert insights. Listeners can expect to gain valuable tips for sustainable weight loss and personal development, making this an ideal resource for individuals regardless of where they are on their fitness journey.

Where can I find podcast stats for Trans4m Yourself?

Rephonic provides a wide range of podcast stats for Trans4m Yourself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trans4m Yourself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trans4m Yourself get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trans4m Yourself, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Trans4m Yourself?

Rephonic provides comprehensive predictive audience data for Trans4m Yourself, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Trans4m Yourself have?

To see how many followers or subscribers Trans4m Yourself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trans4m Yourself?

These podcasts share a similar audience with Trans4m Yourself:

1. Better! with Dr. Stephanie
2. Make Fit Simple
3. The Metabolism and Menopause Podcast
4. The Macro Hour
5. LiftingLindsay's More Than Fitness

How many episodes of Trans4m Yourself are there?

Trans4m Yourself launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trans4m Yourself?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trans4m Yourself?

Rephonic pulls ratings and reviews for Trans4m Yourself from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Trans4m Yourself?

Rephonic provides full transcripts for episodes of Trans4m Yourself. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days