
Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. To... more
| Publishes | Weekly | Episodes | 664 | Founded | 20 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||

In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded.
• You can grow up in the Great Plains of Oklahoma and still dream in (broke... more
In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on:
• The Seven Steps to Rock Your Midlife Dr. Ellen shares a transformative framework from her book Rock Your Midlife, including: know yourself, love yourself, ... more
In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on:
• Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a na... more
In this week’s edition of Tranquility du Jour, I chat with Julia Coney on:
• Intentional Living and Midlife PrioritiesJulia shares how midlife has invited her to slow down, be kinder to herself, and intentionally curate how she spends her time. F... more
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I do enjoy tuning into this podcast occasionally. The host seems like a lovely person who enjoys opera, ballet, and wellness. I would implore her, however, to take just a minute to verify important pronunciations before she broadcasts them all over her podcast. I was appalled to hear her repeatedly pronounce the name of Puccini's magnificent opera LA BOHÈME as "La Boheem". Mon dieu, quelle horreur! To be clear, I do not expect this woman to be fluent in French, Italian, or any other language.... more
This was the podcast that introduced me to podcasts, ever since I moved to DC in 2005 and met Kimberly at her former yoga studio. I now live across the ocean but this podcast and Kimberly’s other offerings have been a consistent source of inspiration, her guests are unique and her solo episodes offer great perspective on goal-setting, making space for creativity, and much more. Self-help is such a loaded and overused phrase these days but this podcast is truly the correct sense of the term, a wa... more
Brilliant show, amazing host!! I learned so much!
I've been in love with this podcast ever since I discovered it. I have a minimum one-hour commute to and from school/work four to five days each week and was searching for a podcast to listen to to pass the time, and this is the first that drew me in. Kimberly covers wonderful topics in her interviews with wonderful people, and I feel like you really come to know about her and the things she's passionate about, and why, like animal welfare, yoga, and tranquility in everyday life, which I think w... more
I enjoy Ms Wilson’s beautiful podcast. It is a few moments of calm and tranquility in my day/week. Her podcast on her California trip in 2021 was one of my favorites. I decided to do a trip up the Northern California coast last summer based on her recommendations with my family and we had one of the best trips of our lives so far! Her podcast stays true to her vision with each episode! ~ Merci boucoup!
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A focus on navigating midlife themes resonates throughout the series, particularly for audiences aged 35 and older. The podcast explores crucial topics like identity reassessment, self-care practices, embracing change, and managing physical transformations. Engaging interviews with diverse guests bring valuable perspectives and actionable insights, encouraging listeners to reflect, grow, and bring tranquility into their daily lives. Notably, the host’s warm, relatable approach makes the content feel personal and accessible, creating a supportive community for those seeking balance and fulfillment during this transitional phase of life.
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Tranquility du Jour launched 20 years ago and published 664 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Tranquility du Jour include:
1. Dr. Ellen Albertson
2. Anne Flosnik
3. Julia Coney
4. Melinda Parkhurst
5. Reema Datta
6. Laura Zam
7. Lauren Cerand
8. Aga Rhodes
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