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School of Self-Image

Tonya Leigh
Personal Development
Self-Image
Personal Growth
Fear Of Being Seen
Women Empowerment
Self-Gratitude
Sustainable Growth
Mindset
Self-Esteem
Visibility
Self-Love Standards
Goal Setting
Judgment
Mindfulness
Self-Image Transformation
Word Of the Year
Monthly Reset
Imposter Syndrome
Intuition
Life Coaching

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of... more

PublishesWeeklyEpisodes503Founded10 years ago
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EducationFashion & BeautyArtsSelf-Improvement

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Artwork for School of Self-Image

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If this episode stirred something in you, The Edit – my weekly newsletter – delivers more of these shifts straight to your inbox. Subscribe free at: schoolofselfimage.com/edit.

What if the thing you've been avoiding isn't the problem… but the porta... more

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What if the reason you don't fe... more

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If this conversation is calling to you, April inside the School of Self-Image is devoted to The Vibrant Well-Being Framework – and there's never been a better moment to join us. schoolofselfimage.com/go

What if vibrant well-being has nothin... more

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Twenty years ago, in my former life as a critical care nurse, I was standing at the ... more

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Key Facts

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Recent Guests

Caroline Lacaille-Gaudy
Transformational coach and entrepreneur who started two businesses and published a book.
Episode: 427: Becoming the Editor of Your Life with Caroline Lacaille-Gaudy
Ellison Ward
Guest known for her transformational journey after postpartum depression
Episode: 420: The Art of Reinvention with Ellison Ward
Jamie Palko
Copywriter for School of Self-Image
School of Self-Image
Episode: 414: Power of Words (interview with Jamie Palko)
Abigail Schroeder
Executive Assistant who supports Tonya Leigh
Episode: 411: Signature Work Habits with My Executive Assistant
Carmin Black
Entrepreneur and designer known for her stylish and philanthropic brand
Carmin Black
Episode: 398: Stylish Careers with Sherry and Carmin Black
Sherry Black
Interior designer with over 20 years of experience
Sherry Black Designs
Episode: 398: Stylish Careers with Sherry and Carmin Black
Laura Hinton
Community Manager for the School of Self-Image Membership
School of Self-Image
Episode: 388: 3 Weight Loss Myths Debunked with Laura Hinton

Host

Tonya Leigh
Your hostess and Master Life Coach, sharing practical advice on elevating self-image and personal growth.

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Solid Gold!!

    The SOSI concepts and the way Tonya teaches them are absolutely life changing. My life has improved beyond measure since listening to this podcast and becoming a member of SOSI. This work is solid GOLD!

    Apple Podcasts
    5
    smalltownista
    United States2 months ago
  • What happened?

    Tonya, the magic is missing. Why the infomercial vibe? Also, your retirement take is out of touch. “Change your thoughts” sounds like Brooke Castillo. (LCS has major ethical issues and markets in a disingenuous and deceptive way. )

    Apple Podcasts
    2
    likethatbutbetter
    United States2 months ago
  • What is happening??

    I love Tonya and this podcast, but I’m really scared that the newest revamp is changing the whole vibe of the show. I don’t know how to explain it, but I can hear the difference in her voice and delivery when she’s on camera for YouTube. I miss the Tonya that felt like you were talking with a friend. I miss her giggle and the intimacy she created. I was resigned to quietly losing the old podcast because I know things evolve and she’s a business woman, but this last episode was so disappointing. ... more

    Apple Podcasts
    3
    Heather01978
    United States3 months ago
  • Episode 464

    I am so thankful I found this podcast. It is extremely powerful and inspiring.

    Apple Podcasts
    5
    Cin packs
    Canada5 months ago
  • My reset lifeline

    Gosh! Where do I start? Friday night, I typed into chatGPT “is there a book or podcast you can recommend on “owning it” as in “owning who I am, and stepping into the version of myself that I know is in there somewhere?” And boom! Tonya Leigh’s ‘School of Self-Image’ popped up!

    I binge-listened Saturday morning, then got a cramp in my hand writing down so many notes. lol. Then decided that my first step, was asking myself “what does the new version of me love?” And I love books, and I deserve a... more

    Apple Podcasts
    5
    Monica Dart
    South Africa8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a mix of positive feedback regarding the coaching style and relatability of the host, although some have expressed concerns over changes in the podcast's direction.
Listeners appreciate the insightful discussions on self-image and personal development, often citing life-changing moments stemming from the advice shared.
The content is frequently described as empowering and practical, helping listeners to take actionable steps toward personal growth.
A few listeners have voiced apprehension about the podcast becoming too commercialized, impacting its original intimate vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

486: The Secret to Creating Vibrant Well-Being (Part 1)
Q: What advice would you give to listeners who fear slowing down might derail their progress?
Tonya and Laura discuss balancing momentum with rest, illustrating that growth can come from both pushing forward and stepping back to reframe goals and enjoy the process.
486: The Secret to Creating Vibrant Well-Being (Part 1)
Q: How have you changed your mindset to reduce complaining and increase vitality?
She describes recognizing how complaint patterns were weighing her down, and shares strategies to reframe inner dialogue, focus on what's working, and intentionally cultivate gratitude and awe.
486: The Secret to Creating Vibrant Well-Being (Part 1)
Q: What does vibrant well-being mean to you now, Laura?
Laura explains that it encompasses not just the physical aspects but the intangible joys—pleasure, energy, and living with a sense of awe rather than constant striving. She emphasizes shifting from perfectionism to maintaining energy and enthusiasm.
477: The Well-Dressed Mind: Trying On New Thoughts
Q: What should I try on instead?
You should reach for a bridge thought that is one step closer to the thoughts that fit your future.
473: 3 Tiny French Secrets that Changed My Self-Image
Q: Where in your life are you ready to choose quality, especially when it comes to your thoughts?
Your answer will show you exactly where your next self-image upgrade wants to happen.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About School of Self-Image

What is School of Self-Image about and what kind of topics does it cover?

This podcast provides insightful discussions aimed at women seeking to elevate their self-image and overall quality of life. It covers transformative topics surrounding mindset, personal growth, and intentional living, often featuring practical advice and personal anecdotes from the host. Noteworthy episodes include explorations of aging, decision-making, and the impactful practice of self-reflection, encouraging listeners to create fulfilling lives rather than waiting for external changes to find happiness. The engaging style and actionable tips are designed to inspire women to recognize their worth, redefine their perspectives, and ultimately live more extraordinary lives.

Where can I find podcast stats for School of Self-Image?

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How many listeners does School of Self-Image get?

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What are the audience demographics for School of Self-Image?

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How many subscribers and views does School of Self-Image have?

To see how many followers or subscribers School of Self-Image has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to School of Self-Image?

These podcasts share a similar audience with School of Self-Image:

1. The Simple Sophisticate - Intelligent Living Paired with Signature Style
2. Make Money as a Life Coach®
3. Earn Your Happy
4. Powerhouse Women
5. The Marie Forleo Podcast

How many episodes of School of Self-Image are there?

School of Self-Image launched 10 years ago and published 503 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Self-Image?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for School of Self-Image?

Rephonic pulls ratings and reviews for School of Self-Image from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on School of Self-Image?

Recent guests on School of Self-Image include:

1. Caroline Lacaille-Gaudy
2. Ellison Ward
3. Jamie Palko
4. Abigail Schroeder
5. Carmin Black
6. Sherry Black
7. Laura Hinton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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