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Endurance Unlimited

TrainingPeaks
Triathlon
Strength Training
Endurance Sports
Performance Enhancement
Trainingpeaks
Nutrition
Coaching Methodologies
Injury Prevention
Plyometrics
Coaching
Physical Therapy
Performance Optimization
E-Sports
Tour De France
Mental Tactics
Human Performance
Sociology Of Sport
Endurance Coaching
Running Power
Sports Science

Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help... more

PublishesTwice monthlyEpisodes119Founded7 years ago
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SportsRunningFitnessHealth & Fitness

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Artwork for Endurance Unlimited

Latest Episodes

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athletes integrate their training w... more

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In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly claims is the single biggest predictor of athlete brea... more

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Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance.

Scott Frey explains how the brain is the "central command and contr... more

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TrainingPeaks' Education Specialist, Cody Stephenson, is joined by returning guest and eSport cycling coach Zach Nehr and professional cyclist and esports racer Hayden Pucker—better known as Farm Watts—for an honest, high-energy deep-dive into the wo... more

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Recent Guests

Dr. Scott Frey
An author, neuroscientist, and psychologist, founder of Cerebral Performance with a focus on brain training for athletes.
Cerebral Performance
Episode: Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
Hayden Pucker
Professional cyclist and eSports competitor, known as Farm Watts
Episode: From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Zach Nehr
Cycling coach and elite rider in virtual gravel and road racing
Nehr Coaching
Episode: From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Jim Miller
Chief of Sports Performance at USA Cycling
USA Cycling
Episode: Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15
Erin Carson
NSCA Certified Strength and Conditioning Specialist and NASM Certified Personal Trainer focused on strength training for endurance athletes.
EC Fit Strength
Episode: Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13
Melisa Rollins
Professional gravel and mountain bike racer
Episode: Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
Isaiah Newkirk
Founder and coach at TrainingEdge Coaching; Performance Director of Project Echelon
TrainingEdge Coaching
Episode: Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
Iñigo San-Millán
World renowned expert in exercise physiology and metabolic health, head coach with Team UAE and Director of High Performance at Athletic Club in Spain.
Team UAE
Episode: Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
Dylan Johnson
Professional gravel racer and coach for Ignition Coaching
Ignition Coaching
Episode: Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

Host

Dirk Friel
Host of this show, exploring cutting-edge science and deep insights in endurance and hybrid sports. An established figure in the athletic community, bringing a wealth of experience to discussions on training and performance.

Reviews

4.6 out of 5 stars from 141 ratings
  • Interesting info, but poor sound quality

    Maybe it’s just me but the guest volume is very low with poor sound quality and the interviewer is very loud with good sound quality. It is rather annoying.

    Apple Podcasts
    3
    BooVT
    United States3 years ago
  • Always a Great Way to Learn More

    Thanks Dirk for sharing information that is so usable for me and my athletes with whom I work with as a Functional Medicine MD for athletes. Franklin, TN

    Apple Podcasts
    5
    Amanda24TN
    United States3 years ago
  • Maintaining fitness over 50

    Great episode! And thank you for not ignoring the nuances of female training, ROAR is a great book for all females!

    Apple Podcasts
    5
    catward27
    New Zealand4 years ago
  • F bacon!

    Class 1 carcinogen. Surprised you don’t advise athletes to smoke too☹️

    Apple Podcasts
    1
    used to watch abc11
    United States6 years ago
  • Polarized training saved my cycling life!

    Episode 9. After listening to Steven Seiler (on this and other podcasts) as well as Steve Neil (on another podcast) my cycling life has avoided recurrent over training & burnout phases. I started cycling about four years ago using TrainerRoad; HIT sessions were great at first but I soon realized that the method TR offered was biased toward selling their HIT product. Their advice devolved into distracted babbling.

    It led to recurrent overtraining with decreased performance which was demotivating... more

    Apple Podcasts
    5
    njl1
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable advice and professional insights shared by the guests.
Overall, the content is regarded as helpful and relevant for improving athletic performance.
Feedback indicates a mix of opinions on sound quality during episodes, with some finding the audio levels inconsistent.
Many express gratitude for the deep dive into nutrition and training strategies that are often neglected in traditional sports discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
Q: How does this relate to sports psychology?
Sports psychology focuses on behavioral techniques, while I delve into the mechanisms of brain function to develop strategies that enhance performance.
Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
Q: What is your value proposition you're bringing to their career?
I work with elite endurance athletes to leverage brain science for peak performance, addressing mental obstacles and enhancing cognitive functions.
From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Q: What are the unique challenges you've faced in adapting to e-sports racing?
Learning the platform dynamics, especially drafting, and managing nutrition effectively have been key challenges.
From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Q: What made you decide to transition to e-sports?
After two bad experiences at unbound races where he crashed out, I wanted to remain focused on training while balancing work commitments.
Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15
Q: What got you motivated to pursue coaching?
Jim reflected on the early days of his career, indicating that a lack of guidance led him to study physiology and ultimately coach athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Endurance Unlimited

What is Endurance Unlimited about and what kind of topics does it cover?

This podcast offers a rich exploration of endurance training through expert interviews and practical insights, targeting athletes from a variety of disciplines, including triathletes, cyclists, runners, and ultra-endurance competitors. Episodes feature notable figures in the endurance sports community discussing advanced techniques, nutrition strategies, and the latest scientific approaches to training and performance. With a strong emphasis on personal stories and professional experiences, the content is designed to equip listeners with applicable knowledge that can enhance their training practices and athletic outcomes. Notably, it also addresses mental preparedness and community support, making it a vital resource for anyone looking to i... more

Where can I find podcast stats for Endurance Unlimited?

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How many listeners does Endurance Unlimited get?

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What are the audience demographics for Endurance Unlimited?

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How many subscribers and views does Endurance Unlimited have?

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Which podcasts are similar to Endurance Unlimited?

These podcasts share a similar audience with Endurance Unlimited:

1. Fast Talk
2. The Time-Crunched Cyclist Podcast by CTS
3. FasCat Cycling Training Tips Podcast
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Empirical Cycling Podcast

How many episodes of Endurance Unlimited are there?

Endurance Unlimited launched 7 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Endurance Unlimited?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Endurance Unlimited?

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How do I access podcast episode transcripts for Endurance Unlimited?

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What guests have appeared on Endurance Unlimited?

Recent guests on Endurance Unlimited include:

1. Dr. Scott Frey
2. Hayden Pucker
3. Zach Nehr
4. Jim Miller
5. Erin Carson
6. Melisa Rollins
7. Isaiah Newkirk
8. Iñigo San-Millán

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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