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Endurance Unlimited

TrainingPeaks
Triathlon
Strength Training
Endurance Sports
Performance Enhancement
Trainingpeaks
Nutrition
Coaching Methodologies
Injury Prevention
Plyometrics
Coaching
Endurance Training
Physical Therapy
Performance Optimization
E-Sports
Tour De France
Mental Tactics
Human Performance
Sociology Of Sport
Endurance Coaching
Running Power

Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help... more

PublishesMonthlyEpisodes112Founded7 years ago
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RunningSportsFitnessHealth & Fitness

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Artwork for Endurance Unlimited

Latest Episodes

Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights.

Professional cyclist, Melisa Rollins, and her coach, Isaiah Newkirk, join host Matti Rowe, Education Speci... more

YouTube

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general.

George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and ... more

YouTube

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined training rooted in tried-and-true principles. Not th... more

YouTube

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode...

Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how Trai... more

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Recent Guests

Iñigo San-Millán
World renowned expert in exercise physiology and metabolic health, head coach with Team UAE and Director of High Performance at Athletic Club in Spain.
Team UAE
Episode: Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
Dylan Johnson
Professional gravel racer and coach for Ignition Coaching
Ignition Coaching
Episode: Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7
Kristen Arnold
Registered dietitian, level one USA Cycling coach, current Women's Development Road Director for USA Cycling
USA Cycling
Episode: Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6
Alex Martin
Former professional motocross and supercross racer with over 15 years on the AMA pro circuit.
Troll Training
Episode: From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5
Fergus Crawley
Founder and head coach of Omnia Performance
Omnia Performance
Episode: Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2
Nell Rojas
Professional marathoner and running coach.
Self-employed and TrainingPeaks
Episode: Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1
Scott Johnston
Founder of Evoke Endurance Coaching and co-author of Training for the New Alpinism
Evoke Endurance Coaching
Episode: Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Marco Altini
Scientist and developer working at the intersection of health, technology, and performance.
HRV4Training
Episode: Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Amine Issa
Founder and CEO of Mobalytics; expert in e-sports and performance optimization
Mobalytics
Episode: Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa

Host

Dirk Friel
Host of this show, exploring cutting-edge science and deep insights in endurance and hybrid sports. An established figure in the athletic community, bringing a wealth of experience to discussions on training and performance.

Reviews

4.6 out of 5 stars from 138 ratings
  • Interesting info, but poor sound quality

    Maybe it’s just me but the guest volume is very low with poor sound quality and the interviewer is very loud with good sound quality. It is rather annoying.

    Apple Podcasts
    3
    BooVT
    United States3 years ago
  • Always a Great Way to Learn More

    Thanks Dirk for sharing information that is so usable for me and my athletes with whom I work with as a Functional Medicine MD for athletes. Franklin, TN

    Apple Podcasts
    5
    Amanda24TN
    United States3 years ago
  • Maintaining fitness over 50

    Great episode! And thank you for not ignoring the nuances of female training, ROAR is a great book for all females!

    Apple Podcasts
    5
    catward27
    New Zealand4 years ago
  • F bacon!

    Class 1 carcinogen. Surprised you don’t advise athletes to smoke too☹️

    Apple Podcasts
    1
    used to watch abc11
    United States6 years ago
  • Polarized training saved my cycling life!

    Episode 9. After listening to Steven Seiler (on this and other podcasts) as well as Steve Neil (on another podcast) my cycling life has avoided recurrent over training & burnout phases. I started cycling about four years ago using TrainerRoad; HIT sessions were great at first but I soon realized that the method TR offered was biased toward selling their HIT product. Their advice devolved into distracted babbling.

    It led to recurrent overtraining with decreased performance which was demotivating... more

    Apple Podcasts
    5
    njl1
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable advice and professional insights shared by the guests.
Overall, the content is regarded as helpful and relevant for improving athletic performance.
Feedback indicates a mix of opinions on sound quality during episodes, with some finding the audio levels inconsistent.
Many express gratitude for the deep dive into nutrition and training strategies that are often neglected in traditional sports discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11
Q: How do you ensure that your workouts are effective for both individual and group training?
We use Fitness Surveys to tailor training programs for individual needs while maintaining a cohesive group experience through structured rides led by multiple coaches.
Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11
Q: What is your philosophy behind creating innovative winter programming?
The goal is to solve a problem by offering a holistic training experience with expert guidance on biking, strength training, nutrition, and mental performance, which helps optimize training for athletes.
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
Q: What recommendations do you have for fueling strategies?
Replace about 50% of what you burn during a workout with carbohydrates to optimize performance and recovery.
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
Q: How does the study you released in 2017 relate to the fueling insights that we just released?
The study revealed significant differences in fuel utilization among different athlete categories, linking it to the development of Fueling Insights.
From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8
Q: Did you ever have a coach through your career? Or how prevalent is coaching within the paddleboarding community?
At the top levels, coaching is extremely prevalent. I found technique coaches to improve my skills and used TrainingPeaks for planning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Endurance Unlimited

What is Endurance Unlimited about and what kind of topics does it cover?

This podcast offers a rich exploration of endurance training through expert interviews and practical insights, targeting athletes from a variety of disciplines, including triathletes, cyclists, runners, and ultra-endurance competitors. Episodes feature notable figures in the endurance sports community discussing advanced techniques, nutrition strategies, and the latest scientific approaches to training and performance. With a strong emphasis on personal stories and professional experiences, the content is designed to equip listeners with applicable knowledge that can enhance their training practices and athletic outcomes. Notably, it also addresses mental preparedness and community support, making it a vital resource for anyone looking to i... more

Where can I find podcast stats for Endurance Unlimited?

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How many listeners does Endurance Unlimited get?

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What are the audience demographics for Endurance Unlimited?

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How many subscribers and views does Endurance Unlimited have?

To see how many followers or subscribers Endurance Unlimited has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Endurance Unlimited?

These podcasts share a similar audience with Endurance Unlimited:

1. Fast Talk
2. The Time-Crunched Cyclist Podcast by CTS
3. FasCat Cycling Training Tips Podcast
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Empirical Cycling Podcast

How many episodes of Endurance Unlimited are there?

Endurance Unlimited launched 7 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Endurance Unlimited?

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Where can I see ratings and reviews for Endurance Unlimited?

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How do I access podcast episode transcripts for Endurance Unlimited?

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What guests have appeared on Endurance Unlimited?

Recent guests on Endurance Unlimited include:

1. Iñigo San-Millán
2. Dylan Johnson
3. Kristen Arnold
4. Alex Martin
5. Fergus Crawley
6. Nell Rojas
7. Scott Johnston
8. Marco Altini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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