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Endurance Unlimited

TrainingPeaks
Triathlon
Strength Training
Endurance Sports
Performance Enhancement
Trainingpeaks
Nutrition
Coaching Methodologies
Plyometrics
Injury Prevention
Coaching
Physical Therapy
E-Sports
Performance Optimization
Tour De France
Human Performance
Mental Tactics
Sociology Of Sport
Endurance Coaching
Endurance Training
Sports Science

Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help... more

PublishesTwice monthlyEpisodes121Founded7 years ago
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Health & FitnessRunningSportsFitness

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Artwork for Endurance Unlimited

Latest Episodes

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the science behind sleep for endurance athletes—addres... more

YouTube

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in Milan Cortina. Together, they dig into the strate... more

YouTube

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athletes integrate their training w... more

YouTube

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly claims is the single biggest predictor of athlete brea... more

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Recent Guests

Anna Gibson
Newly selected team member for USA SkiMo who qualified for the Olympics after a brief stint in the sport.
USA SkiMo
Episode: Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20
Dr. Scott Frey
An author, neuroscientist, and psychologist, founder of Cerebral Performance with a focus on brain training for athletes.
Cerebral Performance
Episode: Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
Hayden Pucker
Professional cyclist and eSports competitor, known as Farm Watts
Episode: From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Zach Nehr
Cycling coach and elite rider in virtual gravel and road racing
Nehr Coaching
Episode: From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
Jim Miller
Chief of Sports Performance at USA Cycling
USA Cycling
Episode: Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15
Erin Carson
NSCA Certified Strength and Conditioning Specialist and NASM Certified Personal Trainer focused on strength training for endurance athletes.
EC Fit Strength
Episode: Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13
Melisa Rollins
Professional gravel and mountain bike racer
Episode: Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
Isaiah Newkirk
Founder and coach at TrainingEdge Coaching; Performance Director of Project Echelon
TrainingEdge Coaching
Episode: Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
Iñigo San-Millán
World renowned expert in exercise physiology and metabolic health, head coach with Team UAE and Director of High Performance at Athletic Club in Spain.
Team UAE
Episode: Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

Host

Dirk Friel
Host of the TrainingPeaks CoachCast and recognized expert in endurance sports, sharing knowledge on coaching and athlete performance.

Reviews

4.6 out of 5 stars from 143 ratings
  • Interesting info, but poor sound quality

    Maybe it’s just me but the guest volume is very low with poor sound quality and the interviewer is very loud with good sound quality. It is rather annoying.

    Apple Podcasts
    3
    BooVT
    United States3 years ago
  • Always a Great Way to Learn More

    Thanks Dirk for sharing information that is so usable for me and my athletes with whom I work with as a Functional Medicine MD for athletes. Franklin, TN

    Apple Podcasts
    5
    Amanda24TN
    United States3 years ago
  • Maintaining fitness over 50

    Great episode! And thank you for not ignoring the nuances of female training, ROAR is a great book for all females!

    Apple Podcasts
    5
    catward27
    New Zealand4 years ago
  • F bacon!

    Class 1 carcinogen. Surprised you don’t advise athletes to smoke too☹️

    Apple Podcasts
    1
    used to watch abc11
    United States6 years ago
  • Polarized training saved my cycling life!

    Episode 9. After listening to Steven Seiler (on this and other podcasts) as well as Steve Neil (on another podcast) my cycling life has avoided recurrent over training & burnout phases. I started cycling about four years ago using TrainerRoad; HIT sessions were great at first but I soon realized that the method TR offered was biased toward selling their HIT product. Their advice devolved into distracted babbling.

    It led to recurrent overtraining with decreased performance which was demotivating... more

    Apple Podcasts
    5
    njl1
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note issues with sound quality, citing imbalances in guest volume compared to the host.
The content is frequently praised for its depth, particularly regarding niche topics in endurance sports like eSports and fueling strategies.
Listeners appreciate the actionable insights and expert interviews that provide usable information for their training regimens.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
Q: How can caffeine be used strategically during ultra-endurance events?
Caffeine can enhance alertness during nighttime running, and it should be planned well within an athlete's strategy to avoid sleep disruption.
Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
Q: What can athletes do to optimize their sleep before races?
Athletes should focus on getting quality sleep in the weeks leading up to a race to ensure they are well-rested by race day.
Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
Q: What is homeostatic sleep pressure?
Homeostatic sleep pressure is a model where the longer we're awake, the sleepier we get due to the buildup of adenosine.
Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
Q: Why does sleep matter to athletes?
Sleep is fundamental to training, affecting how athletes perform and recover.
Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
Q: How does this relate to sports psychology?
Sports psychology focuses on behavioral techniques, while I delve into the mechanisms of brain function to develop strategies that enhance performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Endurance Unlimited

What is Endurance Unlimited about and what kind of topics does it cover?

This podcast offers a comprehensive exploration of endurance sports, encompassing a wide variety of disciplines such as triathlon, cycling, running, and ultra-endurance competitions. With insights from leading experts, it emphasizes the importance of innovative training methodologies, nutrition strategies, and athlete psychology to enhance performance and success. Each episode features expert guests who provide valuable advice on topics ranging from strength training to the impact of mental resilience, making it a key resource for athletes and coaches alike. Notably, the diversity of topics and expert perspectives positions the content as highly relevant for both seasoned athletes and those new to endurance sports.

Where can I find podcast stats for Endurance Unlimited?

Rephonic provides a wide range of podcast stats for Endurance Unlimited. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Endurance Unlimited and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Endurance Unlimited get?

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What are the audience demographics for Endurance Unlimited?

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How many subscribers and views does Endurance Unlimited have?

To see how many followers or subscribers Endurance Unlimited has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Endurance Unlimited?

These podcasts share a similar audience with Endurance Unlimited:

1. Fast Talk
2. The Time-Crunched Cyclist Podcast by CTS
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Roadman Cycling Podcast
5. That Triathlon Show

How many episodes of Endurance Unlimited are there?

Endurance Unlimited launched 7 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Endurance Unlimited?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Endurance Unlimited?

Rephonic pulls ratings and reviews for Endurance Unlimited from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Endurance Unlimited?

Rephonic provides full transcripts for episodes of Endurance Unlimited. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Endurance Unlimited?

Recent guests on Endurance Unlimited include:

1. Anna Gibson
2. Dr. Scott Frey
3. Hayden Pucker
4. Zach Nehr
5. Jim Miller
6. Erin Carson
7. Melisa Rollins
8. Isaiah Newkirk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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