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Training Science Podcast

Paul Laursen & Martin Buchheit
Strength and Conditioning
Emotional Intelligence
Microdosing
Sports Science
High Performance Teams
Leadership In Sports
Endurance Training
Olympic Marathon Qualifier
Athletic Performance
Collaborate Sports
Athlete Development
Recovery Strategies
Nutrition
Coaching Philosophy
Football Training Methodologies
Seville Marathon
Staff Development
Basketball
High-Intensity Interval Training
Gemini Sports

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

PublishesWeeklyEpisodes197Founded4 years ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for Training Science Podcast

Latest Episodes

In this episode, we sit down with Professor Arne Güllich to unpack one of the most talked about sports science papers in years, recently published in Science. Drawing from data on more than 30,000 high performers across sport, music, chess, and scien... more

In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive load ... more

In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance per... more

In this end of year catch up, Prof Paul Laursen and Dr. Martin Buchheit reflect on the biggest lessons, debates, and breakthroughs from the past 12 months in training science. They share updates from the front lines of rehab and high performance work... more

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Recent Guests

Stephan Nüsser
Metabolic training specialist from Germany, former BMX racer
SNDC
Episode: Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
Professor Anthony Turner
Strength and conditioning coach and academic
Episode: Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Prof Anthony Turner and Prof Paul Laursen
Dr. Tommy Wood
Neuroscience and high-performance expert
Author of Stimulated Mind
Episode: The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Dr. Benjamin Rosenblatt
Former lead strength and conditioning coach for the England National Football Team, now founder and director of 292Performance.
292Performance
Episode: Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
Michael Gerhardy
Sports scientist focused on neuromuscular fatigue and concurrent training
Run Up Performance
Episode: What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Rachel Neylan
World Championship Silver Medalist and Olympian, Australian cyclist
Athletica
Episode: From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Sam Scott
Exercise scientist and health entrepreneur
EnhanceD
Episode: How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
Dr. Madison Taylor
World expert in women's health and endurance performance, researcher at the Findura Project.
Findura Project
Episode: Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
Kilian Jornet
World-renowned ultra-runner and mountain athlete
Kilian Jornet Foundation
Episode: Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

Hosts

Paul Laursen
Co-host known for his expertise in endurance training and performance optimization, focusing on implementing scientific research into practical applications for athletes.
Martin Buchheit
Co-host and renowned scientist specializing in performance physiology, focusing on how training load influences athletic performance and resilience.

Reviews

4.7 out of 5 stars from 108 ratings
  • Thank you

    One of the best sport podcast i listen to !

    I would like more on the psychology of coaching and learning

    Apple Podcasts
    5
    goodmanFIT
    Italy2 years ago
  • Weekly go-to podcast

    The Training Science podcast is one of my weekly go to podcasts. I love how the hosts explore different areas of sports science through a lens of a coach. Many insightful conversations with legends in the sport sciences and coaching. As an athlete and a coach, I love to check in every week!

    Apple Podcasts
    5
    Mila16!
    United States2 years ago
  • Mr

    One of the best shows about exercise training. Great variety of guests. Athletes, coaches, scientists, entrepreneurs. I have learned so much from this show!

    Apple Podcasts
    5
    Realfilip97
    Ireland2 years ago
  • Terrible sound quality

    Title says it all

    Apple Podcasts
    2
    Bolsziboi
    Norway2 years ago
  • Selling

    Another product selling podcast

    Apple Podcasts
    2
    yyggggddv
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes occasional feedback on sound quality, suggesting improvements could be made.
Listeners praise the insightful exploration of sports science, particularly how it translates into actionable training strategies.
Some listeners express desires for more in-depth discussions on specific topics like coaching psychology.
Many appreciate the expert guests and their diverse backgrounds, adding depth to discussions around performance enhancement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#142
Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With João Ribeiro and Dr. Martin Buchheit
Q: How does Myocene work and what does it measure?
Myocene measures electric stimulus-induced force production in muscles to assess fatigue, relying on objective measures rather than player motivation for maximal effort.
Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With João Ribeiro and Dr. Martin Buchheit
Q: Could you give us a bit of a background of how you guys are organized in terms of your role, the department, how you collaborate and so on?
João Ribeiro explains that he belongs to the performance department, which works directly with both the main team and the younger categories, ensuring consistency through established guidelines while allowing individual teams some flexibility.
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Q: Where do I need to draw the line with alcohol?
If it's one or two drinks once or twice a week, that's probably where I would draw the line.
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Q: What are the key nutrients that we need to be building on in an optimal stimulated mind?
The key nutrients include B vitamins, omega-3 fatty acids, vitamin D, magnesium, and antioxidants from food sources such as berries and dark chocolate.
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Q: What are some of the key findings from your research on neuromuscular fatigue?
High neuromuscular demand training can lead to decreased strength performance and adaptations, while low demand sessions can improve strength outcomes.

Audience Metrics

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Frequently Asked Questions About Training Science Podcast

What is Training Science Podcast about and what kind of topics does it cover?

Dedicated to exploring the intersection of sports science and practical training applications, insightful conversations often feature expert guests discussing critical topics like strength training for endurance athletes, neuromuscular fatigue, and AI's impact on performance monitoring. The podcast is characterized by its emphasis on real-world implications of both scientific concepts and innovative coaching methodologies meant to enhance athletic performance. Listeners can expect a mix of evidence-based practices, personal anecdotes from seasoned professionals, and enriching discussions tailored to athletes and coaches alike.

Where can I find podcast stats for Training Science Podcast?

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How many listeners does Training Science Podcast get?

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To see how many followers or subscribers Training Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Training Science Podcast?

These podcasts share a similar audience with Training Science Podcast:

1. Fast Talk
2. That Triathlon Show
3. The Real Science of Sport Podcast
4. The Time-Crunched Cyclist Podcast by CTS
5. The Roadman Cycling Podcast

How many episodes of Training Science Podcast are there?

Training Science Podcast launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Training Science Podcast?

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What guests have appeared on Training Science Podcast?

Recent guests on Training Science Podcast include:

1. Stephan Nüsser
2. Professor Anthony Turner
3. Dr. Tommy Wood
4. Dr. Benjamin Rosenblatt
5. Michael Gerhardy
6. Rachel Neylan
7. Sam Scott
8. Dr. Madison Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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