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Training Science Podcast

Paul Laursen & Martin Buchheit
Sports Science
Trust Building
Strength and Conditioning
Emotional Intelligence
Microdosing
Leadership In Sports
High Performance Teams
Endurance Training
Olympic Marathon Qualifier
Athletic Performance
Collaborate Sports
Recovery Strategies
Nutrition
Coaching Philosophy
Football Training Methodologies
Seville Marathon
Staff Development
Basketball
High-Intensity Interval Training
Gemini Sports

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

PublishesWeeklyEpisodes190Founded4 years ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for Training Science Podcast

Latest Episodes

In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health a... more

In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Togethe... more

🚴‍♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡

Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neur... more

🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀

From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍

In this episode of The Training Science Podcast, Martin and Pete un... more

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Recent Guests

Dr. Tommy Wood
Neuroscience and high-performance expert
Author of Stimulated Mind
Episode: The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Dr. Benjamin Rosenblatt
Former lead strength and conditioning coach for the England National Football Team, now founder and director of 292Performance.
292Performance
Episode: Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
Michael Gerhardy
Sports scientist focused on neuromuscular fatigue and concurrent training
Run Up Performance
Episode: What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Rachel Neylan
World Championship Silver Medalist and Olympian, Australian cyclist
Athletica
Episode: From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Sam Scott
Exercise scientist and health entrepreneur
EnhanceD
Episode: How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
Dr. Madison Taylor
World expert in women's health and endurance performance, researcher at the Findura Project.
Findura Project
Episode: Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
Kilian Jornet
World-renowned ultra-runner and mountain athlete
Kilian Jornet Foundation
Episode: Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Dan Lorang
Respected endurance coach with a proven track record
Head of performance at Bora Hansgrohe
Episode: The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
Matt Carpenter
Lecturer at Kingston University and PhD candidate researching ketogenic athletes
Kingston University
Episode: Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen

Hosts

Martin Buchheit
Host of the Training Science Podcast, recognized expert in sports science and exercise physiology, with a focus on performance optimization.
Paul Laursen
Co-host of the Training Science Podcast, an authority on endurance training and performance analysis, passionate about coaching and athlete development.

Reviews

4.7 out of 5 stars from 104 ratings
  • Thank you

    One of the best sport podcast i listen to !

    I would like more on the psychology of coaching and learning

    Apple Podcasts
    5
    goodmanFIT
    Italy2 years ago
  • Weekly go-to podcast

    The Training Science podcast is one of my weekly go to podcasts. I love how the hosts explore different areas of sports science through a lens of a coach. Many insightful conversations with legends in the sport sciences and coaching. As an athlete and a coach, I love to check in every week!

    Apple Podcasts
    5
    Mila16!
    United States2 years ago
  • Mr

    One of the best shows about exercise training. Great variety of guests. Athletes, coaches, scientists, entrepreneurs. I have learned so much from this show!

    Apple Podcasts
    5
    Realfilip97
    Ireland2 years ago
  • Terrible sound quality

    Title says it all

    Apple Podcasts
    2
    Bolsziboi
    Norway2 years ago
  • Selling

    Another product selling podcast

    Apple Podcasts
    2
    yyggggddv
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and actionable advice based on scientific research.
Listeners express a desire for less sensationalism and more nuanced conversations regarding complex topics in sports science.
The discussion of diverse topics in endurance sports is consistently praised, showcasing a wide variety of expert opinions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#166
South Africa/Health & Fitness
Apple Podcasts
#183
Sweden/Health & Fitness
Apple Podcasts
#194
Denmark/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Q: Where do I need to draw the line with alcohol?
If it's one or two drinks once or twice a week, that's probably where I would draw the line.
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Q: What are the key nutrients that we need to be building on in an optimal stimulated mind?
The key nutrients include B vitamins, omega-3 fatty acids, vitamin D, magnesium, and antioxidants from food sources such as berries and dark chocolate.
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Q: What are some of the key findings from your research on neuromuscular fatigue?
High neuromuscular demand training can lead to decreased strength performance and adaptations, while low demand sessions can improve strength outcomes.
From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Q: How can I take some of those concepts and apply those in my businesses?
Neylan emphasizes the importance of identifying core goals, maintaining a balance between personal and professional life, and utilizing a coach to help strategize and optimize performance.
From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Q: What were the key principles that you learnt as an athlete that led to your most successful outcomes?
Rachel Neylan highlights her work ethic, consistency, and resilience as the key principles that propelled her to success in high performance sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Professions
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Frequently Asked Questions About Training Science Podcast

What is Training Science Podcast about and what kind of topics does it cover?

The content explores the intersection of sports science and practical training methodologies, addressing various aspects of endurance performance and coaching techniques. Common themes include nutrition strategies, the latest research in exercise physiology, and innovative training approaches that challenge traditional norms. This series features expert guests ranging from elite coaches and athletes to renowned researchers, providing listeners with a wealth of knowledge that can directly apply to their training routines or coaching practices. A distinctive element is the emphasis on individual variances in training, demonstrating a commitment to personalizing approaches rather than adhering to just one framework of guidance.

Listeners can ... more

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How many listeners does Training Science Podcast get?

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To see how many followers or subscribers Training Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Training Science Podcast?

These podcasts share a similar audience with Training Science Podcast:

1. Fast Talk
2. The Norwegian Method Podcast
3. That Triathlon Show
4. The Real Science of Sport Podcast
5. Empirical Cycling Podcast

How many episodes of Training Science Podcast are there?

Training Science Podcast launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Training Science Podcast?

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Where can I see ratings and reviews for Training Science Podcast?

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What guests have appeared on Training Science Podcast?

Recent guests on Training Science Podcast include:

1. Dr. Tommy Wood
2. Dr. Benjamin Rosenblatt
3. Michael Gerhardy
4. Rachel Neylan
5. Sam Scott
6. Dr. Madison Taylor
7. Kilian Jornet
8. Dan Lorang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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