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Training Science Podcast

Paul Laursen & Martin Buchheit
Sports Science
Trust Building
Strength and Conditioning
Emotional Intelligence
Microdosing
Leadership In Sports
Endurance Training
Olympic Marathon Qualifier
Athletic Performance
Collaborate Sports
Athlete Development
Recovery Strategies
Nutrition
Coaching Philosophy
Football Training Methodologies
Seville Marathon
Staff Development
Basketball
High-Intensity Interval Training
Artificial Intelligence

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

PublishesWeeklyEpisodes184Founded4 years ago
Number of ListenersCategories
Health & FitnessScience

Listen to this Podcast

Artwork for Training Science Podcast

Latest Episodes

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡

What happens when sports science meets blood sugar science? 🤔

Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help... more

🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORT

After two decades across rugby, AFL, and Olympic programs, Nick Poulos joins Martin Buchheit to reflect on what it really takes to sustain a career in high-performance sport and what comes next when the ... more

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡

From mediocre road racer to world-leading cycling performance scientist! 

Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code ... more

🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨

Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡

In this episod... more

Key Facts

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Recent Guests

Dr. Madison Taylor
World expert in women's health and endurance performance, researcher at the Findura Project.
Findura Project
Episode: Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen
Kilian Jornet
World-renowned ultra-runner and mountain athlete
Kilian Jornet Foundation
Episode: Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Dan Lorang
Respected endurance coach with a proven track record
Head of performance at Bora Hansgrohe
Episode: The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
Matt Carpenter
Lecturer at Kingston University and PhD candidate researching ketogenic athletes
Kingston University
Episode: Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
Dr. Kristi Storoschuk
PhD candidate at Queen's University in Canada, focusing on exercise physiology and nutrition.
Queen's University
Episode: ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Carmen Colomer
Performance Science Coordinator for the Gold Coast Titans in Australia's National Rugby League.
Gold Coast Titans
Episode: Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
Dr. Eric Harbour
Breathing science researcher at the University of Salzburg and performance consultant at Red Bull's Athlete Performance Center
University of Salzburg, Red Bull
Episode: From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
Dr. Stefano Andriolo
Theoretical physicist and developer at Athletica
Athletica
Episode: From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen
Olav Aleksander Bu
Leading Norwegian triathlon coach and sport scientist
Episode: Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu

Hosts

Martin Buchheit
Host of the Training Science Podcast, recognized expert in sports science and exercise physiology, with a focus on performance optimization.
Paul Laursen
Co-host of the Training Science Podcast, an authority on endurance training and performance analysis, passionate about coaching and athlete development.

Reviews

4.7 out of 5 stars from 104 ratings
  • Thank you

    One of the best sport podcast i listen to !

    I would like more on the psychology of coaching and learning

    Apple Podcasts
    5
    goodmanFIT
    Italy2 years ago
  • Weekly go-to podcast

    The Training Science podcast is one of my weekly go to podcasts. I love how the hosts explore different areas of sports science through a lens of a coach. Many insightful conversations with legends in the sport sciences and coaching. As an athlete and a coach, I love to check in every week!

    Apple Podcasts
    5
    Mila16!
    United States2 years ago
  • Mr

    One of the best shows about exercise training. Great variety of guests. Athletes, coaches, scientists, entrepreneurs. I have learned so much from this show!

    Apple Podcasts
    5
    Realfilip97
    Ireland2 years ago
  • Terrible sound quality

    Title says it all

    Apple Podcasts
    2
    Bolsziboi
    Norway2 years ago
  • Selling

    Another product selling podcast

    Apple Podcasts
    2
    yyggggddv
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and actionable advice based on scientific research.
Listeners express a desire for less sensationalism and more nuanced conversations regarding complex topics in sports science.
The discussion of diverse topics in endurance sports is consistently praised, showcasing a wide variety of expert opinions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#170
Ireland/Health & Fitness
Apple Podcasts
#213
Belgium/Health & Fitness
Apple Podcasts
#216
South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
Q: What were your study's findings on carbohydrate consumption for ketogenic athletes?
The study found that acute carbohydrate intake improved performance, while chronic carbohydrate loading showed no significant benefits in performance measures.
Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
Q: What happens during the adaptation process when reducing carbohydrates in the diet?
When carbohydrates are reduced, insulin levels drop, leading to a shift towards increased fat oxidation for energy, as glycogen stores become depleted.
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Q: Do we really need to be pushing those 120 grams per hour amounts that's being put forth just about everywhere right now?
Noakes argues that these amounts inhibit liver glucose production and only marginally affect fat oxidation, suggesting a much lower intake may suffice for stability in blood glucose levels.
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy
Q: What have been some hard lessons learned transitioning from short course to long course?
Nutrition plays a crucial role, and specific details in energy intake and timing are critical for long-distance racing.
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy
Q: What advice do you give young aspiring athletes?
Be consistent over a long period of time and don't expect progress to happen overnight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Training Science Podcast

What is Training Science Podcast about and what kind of topics does it cover?

The content explores the intersection of sports science and practical training methodologies, addressing various aspects of endurance performance and coaching techniques. Common themes include nutrition strategies, the latest research in exercise physiology, and innovative training approaches that challenge traditional norms. This series features expert guests ranging from elite coaches and athletes to renowned researchers, providing listeners with a wealth of knowledge that can directly apply to their training routines or coaching practices. A distinctive element is the emphasis on individual variances in training, demonstrating a commitment to personalizing approaches rather than adhering to just one framework of guidance.

Listeners can ... more

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How many listeners does Training Science Podcast get?

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To see how many followers or subscribers Training Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Training Science Podcast?

These podcasts share a similar audience with Training Science Podcast:

1. Fast Talk
2. The Norwegian Method Podcast
3. Endurance Unlimited
4. That Triathlon Show
5. The Real Science of Sport Podcast

How many episodes of Training Science Podcast are there?

Training Science Podcast launched 4 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Training Science Podcast?

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Where can I see ratings and reviews for Training Science Podcast?

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What guests have appeared on Training Science Podcast?

Recent guests on Training Science Podcast include:

1. Dr. Madison Taylor
2. Kilian Jornet
3. Dan Lorang
4. Matt Carpenter
5. Dr. Kristi Storoschuk
6. Carmen Colomer
7. Dr. Eric Harbour
8. Dr. Stefano Andriolo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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