Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival, and speed as he learns to navigate a life without legs, a bout with substance abuse and a legal battle that would force him to learn to run all over aga... more
Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S. National Women’s Team and Racing Louisville FC. On this episode, the up-and-coming soccer star details every ... more
As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport at every level. From community centers and juvenile detention centers to major college athletic conferences and professional leagues, Megan and her team p... more
This used to be my favorite podcast when it was centered around fitness, athletes and recovery… it’s changed
Great podcast, love the topics, but do prefer the previous host and wish the topics were more fitness centered again.
Been a fan of the podcast but the current host (Jaclyn) is ruining it. The show has great guests, but the host needs to learn how to host. The show is not about jacklyn and needs to learn to stop talking and allow the guest (the person we want to hear) to speak and stop being interrupted when speaking great things!
This show is more about bringing on a famous person than actual fitness or nutrition basis. Jac is a downgrade.
This show will up your health and fitness game no matter your sport or fitness level or expertise.
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TRAINED launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to TRAINED by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.