Train.Eat.Think
Francis Melia + Benjamin YeezusTrain.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.
We also discuss how to optimize muscle growth throug... more
Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.
Perfect for fitness enthusiasts of any... more
This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.
With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment,... more
This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, an... more
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Chart Rankings
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Apple Podcasts | #206 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Colombia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Train.Eat.Think
What is Train.Eat.Think about and what kind of topics does it cover?
Two fitness coaches share practical, science-backed guidance on training, nutrition, and mindset, with a clear emphasis on sustainable progress over quick fixes. Across recent episodes they tackle topics like supplements, TRT and other pharmacological aids, realistic approaches to bulking and cutting, and fundamentals of nutrition and macros, all while warning against misinformation and social media hype. The conversations are grounded in personal coaching experience, real-world client stories, and a focus on long-term health, individualization, and handling social situations without sacrificing progress. A notable strength is the balance between caution and encouragement, offering actionable tactics while prioritizing fundamentals and safe... more
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Which podcasts are similar to Train.Eat.Think?
These podcasts share a similar audience with Train.Eat.Think:
1. The Revive Stronger Podcast
2. J3 University
3. Think BIG Bodybuilding
4. Stick to Football
5. The High Performance Podcast
How many episodes of Train.Eat.Think are there?
Train.Eat.Think launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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