Train.Eat.Think
Francis Melia + Benjamin YeezusTrain.Eat.Think podcast
We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Ever wondered if training fasted is actually holding you back? 🤔
Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance.
Episode 15 of Train. Eat. Think. sees Francis and Benjamin delve into the nuances... more
Episode 14 of Train. Eat. Think covers the "Think" part of our podcast.
The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance ... more
Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.
Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern... more
This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.
Listen in and le... more
Key Facts
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Reviews
- Great info and even better persons
Two of the best coaches you can find. Always giving golden information and insights
Apple Podcasts5Gustavo75
United Statesa month ago - These guys know their stuff
Great podcast, have been following both on Twitter/X for a long time, always providing great info
Apple Podcasts5Big A TMUnited States2 months ago - Brilliant podcast
Listen, learn and enjoy!
Apple Podcasts5lobobog
Colombia3 months ago - Good info
Very informative and easy to understand great start will keep tuning in
Apple Podcasts5paulpepe
United Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 | Colombia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Train.Eat.Think
What is Train.Eat.Think about and what kind of topics does it cover?
Two fitness coaches share practical, science-backed guidance on training, nutrition, and mindset, with a clear emphasis on sustainable progress over quick fixes. Across recent episodes they tackle topics like supplements, TRT and other pharmacological aids, realistic approaches to bulking and cutting, and fundamentals of nutrition and macros, all while warning against misinformation and social media hype. The conversations are grounded in personal coaching experience, real-world client stories, and a focus on long-term health, individualization, and handling social situations without sacrificing progress. A notable strength is the balance between caution and encouragement, offering actionable tactics while prioritizing fundamentals and safe... more
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Which podcasts are similar to Train.Eat.Think?
These podcasts share a similar audience with Train.Eat.Think:
1. Think BIG Bodybuilding
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How many episodes of Train.Eat.Think are there?
Train.Eat.Think launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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