Rephonic
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Train 2.0 Show with Jason Yee

Jason Yee - Train 2.0
Train 2.0
Hockey
Hockey Skating Mechanics
Áron Kosis
NHL
Train 2.0 Coaching Certification
Modern Hockey Skills
Instinctual Mechanics
Balance and Posture
Coaching
ATG
Train 2.0 Buffalo
Traditional Drills
Smooth Power
Punch Turns
Corkscrew
Bi Mechanics
Junior Hockey
Knee
Hip

The next version of hockey training. Powered by science, technology and psychology. Let’s upgrade together. With Jason Yee - Pro Hockey Player and Kinesiologist. And his special guests.

PublishesTwice monthlyEpisodes41Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for Train 2.0 Show

Latest Episodes

Daniel Broberg has spent two summers on the ice with Rasmus Dahlin, and the first thing he will tell you is that the best skaters in the world almost never go full speed.

In this episode Kevin McKinnon, Train 2.0's Director of Coaching, sits down wi... more

Starting Hockey at 17 | The Train 2.0 ShowIf you measure how long NHL players actually spend in their forward stride during a shift, it's around 10% of their ice time. Yet most hockey camps and skill development programs spend 50% of every session dr... more

Most hockey players build their summer around a program they saw an NHL player post, and then wonder why they show up to camp slower, tighter, or hurt.

In this episode Kevin McKinnon, Train 2.0's Director of Coaching, sits down in person with Mason... more

"I Smuggled the Corkscrew Into USA Hockey's Learn-to-Skate" | Matt LieberIn this episode of the Train 2.0 Show, Kevin McKinnon sits down with Matt Lieber, a former college teacher, hockey dad, Train 2.0 certified coach, and founder of Train 2.0 Hocke... more

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Recent Guests

Daniel Broberg
Swedish skills coach behind DB Hockey Factory
DB Hockey Factory
Episode: Stop Pushing So Hard. Why Dahlin and Kucherov Never Go Full Speed | The Train 2.0 Show
Colton Keller
Founder of Train 2.0 Buffalo, hockey coach
Train 2.0 Buffalo
Episode: Starting Hockey at 17, How to Explode Your Development | The Train 2.0 Show
Mason Hackel
Level 3 ATG coach and Train 2.0 coach; Hockey Hacks founder
Hockey Hacks / Ability Training
Episode: Stop Copying McDavid's Workout. Do This Instead. | The Train 2.0 Show
Matt Lieber
Certified Train 2.0 coach; founder of Train 2.0 Hockey CT
Train 2.0 Hockey CT
Episode: "I Smuggled the Corkscrew Into USA Hockey's Learn-to-Skate" | Matt Lieber
Marko Djordjevic
Player turned coach, affiliated with Train 2.0 coaching program
Train 2.0 Coaching Program
Episode: Advancing From Junior to College Hockey: 0.3 PPG to Top Scorer
Asha Kennedy
Train 2.0 Coach
Train 2.0
Episode: Why Players Work Harder But Don’t Get Faster | Train 2.0 Coaches Roundtable
Shawn O'Donnell
Professional hockey player with 15+ years of playing career, currently overseas
Professional hockey player
Episode: Coach vs Pro Player: Who Develops Players Better?
Mark Kosis
Father of Áron Kosis, hockey coach and program participant
Hungary (local coaching community)
Episode: How This Hockey Dad is Taking his Kid's Game to the Next Level

Hosts

Jason Yee
Host and professional hockey player with kinesiologist background; co-host of Train 2.0 Show
Kevin McKinnon
Director of Coaching; frequent host and collaborator on Train 2.0 Show

Reviews

5.0 out of 5 stars from 25 ratings
  • Simply the best platform for hockey evolution

    Hey jason! Lewis from Wales 🙂

    Thank you for everything you do for the game. Love the innovations and breakdowns whilst including all areas of performance such as fluidity, relaxation, mindset and evolution of new techniques! Love it all and is in alignment with my passion and beliefs. The downhill skating system is well professionally put together providing unique step by step visual and auditory learning process. I am very grateful to have come across train2point0 to learn, grow, evolve and he... more

    Apple Podcasts
    5
    Fluid Lewis
    United States8 years ago
  • Must listen for anyone trying to improve their game in hockey

    This up and coming coach puts a lot of hard work into these podcasts and really makes the game more positive. You know you are going to learn something every time you listen to it.

    I really like the hockey mindset part of it which makes you think critically about how you can improve yourself daily to not only improve yourself on the ice but off the ice as well. He also talks about the hockey mechanics portion of the game in depth that will paint a clear picture in your mind and lead you to bett... more

    Apple Podcasts
    5
    Mraeside
    Canada8 years ago
  • This podcast will help you get better in hockey!!!

    Jason has so many awesome ideas and concepts that the hockey world needs to know about!

    Do yourself a favour and listen to all of these. I promise you it will be well worth your time!!!

    It will help you get better in hockey!!!

    Apple Podcasts
    5
    Sorson26
    Canada8 years ago
  • Amazing

    Love the podcasts, keep them coming, would love daily if possible!

    Apple Podcasts
    5
    Tkhockey5
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reception of guest diversity and practical takeaways.
Fans appreciate clear focus on development over hype.
Coaches and players praise actionable coaching insights.
Listeners value biomechanics-driven guidance and actionable drills.

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Talking Points

Recent interactions between the hosts and their guests.

Stop Pushing So Hard. Why Dahlin and Kucherov Never Go Full Speed | The Train 2.0 Show
Q: I just want to hear a little bit more about that philosophy.
Broberg says players can lose glide and momentum when they rely too much on strength, especially in turns. He coaches them to trust their edges, stay smooth and avoid pushing too hard.
Stop Pushing So Hard. Why Dahlin and Kucherov Never Go Full Speed | The Train 2.0 Show
Q: What does it all mean, find the balance, find the glide and smooth power?
Broberg says balance and control build a player's trust and confidence in their skating and skills. Smooth, controlled movement helps players generate speed and power without excessive effort.
Stop Copying McDavid's Workout. Do This Instead. | The Train 2.0 Show
Q: How should a player approach off-season speed and power development to avoid injuries?
Build gradually from structural balance to hypertrophy, then strength, and only then plyometrics to peak in time for camp; emphasize cadence and mechanics first, use resisted sprint work and sleds, and ensure the core and posterior chain are strong to handle the load; never jump into plyometrics without proper preparation.
Stop Copying McDavid's Workout. Do This Instead. | The Train 2.0 Show
Q: What are your top three exercises for strength training for hockey players?
The three core moves are the ATG split squat, the seated good morning, and the incline press, chosen to balance front and back chain and to address hip flexor tightness and posterior chain strength; loading is tailored to each athlete, typically starting around 75% of body weight for the split squat and good morning, with related progression for the incline press and squats.
Advancing From Junior to College Hockey: 0.3 PPG to Top Scorer
Q: What originally motivated you to get into coaching and train with Train 2.0?
Marko explains that after experiencing a significant personal improvement from Train 2.0, he wanted to give back by coaching others, especially younger players, and to promote a coaching system he believes is logically and mechanically superior.

Audience Metrics

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Frequently Asked Questions About Train 2.0 Show

What is Train 2.0 Show about and what kind of topics does it cover?

["A hockey-focused show that explores modern player development through biomechanics-led training, game-relevant mechanics, and structured off-season programming. Episodes feature coaches, practitioners, and athletes who share practical drills, progression plans, and insights into how technique and motor control translate to on-ice performance."," Notable strengths include a clear emphasis on mechanics over brute effort, the use of video analysis and deliberate practice, and a community-driven coaching network that helps listeners connect with certified coaches and local programs. Potential listeners include coaches, parents, and players hungry for actionable, science-based guidance to accelerate development and reduce injury."]

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Which podcasts are similar to Train 2.0 Show?

These podcasts share a similar audience with Train 2.0 Show:

1. Glass and Out
2. Built From Steel Podcast
3. The Hockey Think Tank Podcast
4. Our Kids Play Hockey | Hockey Stories & Teamwork Tips
5. Crazy Hockey Dads Podcast

How many episodes of Train 2.0 Show are there?

Train 2.0 Show launched 10 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Train 2.0 Show?

Recent guests on Train 2.0 Show include:

1. Daniel Broberg
2. Colton Keller
3. Mason Hackel
4. Matt Lieber
5. Marko Djordjevic
6. Asha Kennedy
7. Shawn O'Donnell
8. Mark Kosis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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