Rephonic
Artwork for Trail & ultra running from Wild Ginger Running

Trail & ultra running from Wild Ginger Running

wildgingerrunning
Ultra Running
Trail Running
Naak Sports Nutrition
Ring Of Fire
Lakes Traverse
Smart Running
Running
Coaching
Ultra Wales
Anglesey
Caroline Johnson
Nutrition
Strength Training
Injury Management
Lake District
Three Peaks Race
Health and Fitness
Naak
Brennegway 50k
Pennine Barrier

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra... more

PublishesTwice monthlyEpisodes204Founded5 years ago
Categories
RunningSportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for Trail & ultra running from Wild Ginger Running

Latest Episodes

Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here y... more

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your ne... more

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son... more

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

People also subscribe to these shows.

The Tea & Trails Podcast
The Tea & Trails PodcastEdwina Sutton & Gary Thwaites
Everyday Ultra
Everyday UltraJoe Corcione
Trail Runner Nation
Trail Runner NationTrail Runner Nation
Singletrack
SingletrackFinn Melanson

Recent Guests

Lowri Morgan
Bafta award winning broadcaster, commentator, and ultra runner
Episode: Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)
Tim Pigott
Coach and physio, specializing in training for ultra-endurance events.
HP3 Coaching
Episode: How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott
Christian Poulton
Completed the 2024 Dragon's Back Race.
Episode: The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
Lloyd Watkins
DNF'd on Day 4 of the 2024 Dragon's Back Race.
Episode: The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
Andy Dewar
Trail runner known for setting the SKT in various challenges, including the Petzl Lunar Round.
Episode: Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar
Joanne Lee Smith
Health and well-being coach, former NHS nurse, and fibromyalgia survivor
Episode: How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith
Steve Chilton
Prolific author on fell running
Episode: Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains
Dr. Juliet McGrattan
Award-winning author, blogger, speaker and coach focusing on women's health and running
DrJulietMcGrattan.com
Episode: Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan
Caroline Johnson
Ultra runner who recently completed the 100k Lakes Traverse
Episode: Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet

Host

Claire Maxfield
Host of Wild Ginger Running, engaging with trail and ultra running expertise through interviews and community interaction.

Reviews

4.5 out of 5 stars from 52 ratings
  • Audio issues detract; enjoyable interviews

    Claire has a charming personality and relates well to non-elite runners. I particularly liked the recent interview with Jen Scotney and all the episodes with Tim Pigott. However, the terrible audio quality makes this podcast very hard on the listeners' ears. Please spend the very modest sum needed to get even a budget podcaster/YouTuber microphone set-up (not a headset mic or laptop mic), adjust your audio settings appropriately, etc. It's very easy and inexpensive, and would make a world of dif... more

    Apple Podcasts
    4
    fpoonline
    United States10 months ago
  • The audio quality is too low for podcast.

    Podcast Addict
    3
    hideo
    a year ago
  • Wild Ginger Running

    Cool podcast version of the cool trail and ultra running you tube channel.

    Apple Podcasts
    5
    nealsb
    United Kingdom4 years ago
  • Really cool guests on

    Not always the most famous or elite people means there is always something new on this podcast compared to the others. Really like the combo of running experts and running athletes. Great source of info and always interesting to listen to on an hour long run.

    Apple Podcasts
    5
    Claire - Wild Ginger Running
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and friendly interactions with experts and guests, making it a fun and informative source of advice for runners of all levels.
Concerns have been raised about audio quality during some episodes, suggesting improvements could enhance the listening experience.
Many highlight the personal touch and community vibe created through live interactions, which adds to the overall enjoyment of each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
United States/Sports/Running
Apple Podcasts
#28
United Kingdom/Sports/Running
Apple Podcasts
#135
Canada/Sports/Running
Apple Podcasts
#212
Australia/Sports/Running
Apple Podcasts
#17
Singapore/Sports/Running
Apple Podcasts
#79
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
Q: Could she get on the bike for one?
You can do one running speed session and one bike speed session to reduce impact and continue improving speed.
Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
Q: Have you got any guidance on including some structured speed work?
You could incorporate that into your training by alternating between shorter and longer speed sessions each week.
Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)
Q: What tips would you give to first-time Dragon's Back runners?
Get consistency in your legs and embrace the process of building mental strength for enduring long hours on your feet.
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott
Q: Do you have a goal time, Tim, or are you going to race by feel on the day?
Yes, I have a goal time in mind, but it may change due to weather conditions.
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
Q: What was the best piece of advice that you can give to anybody who’s currently training for this year’s race?
Get your body used to going out day after day; it's crucial to be mentally tough.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast features a blend of interviews and discussions surrounding trail and ultra running, highlighting expert advice and personal experiences from both athletes and coaches. The content frequently engages with topics such as nutrition, training techniques, mental resilience, gear reviews, and the culture surrounding endurance events. Notably, the host provides an accessible platform for runners of all skill levels, encouraging a sense of community through live interactions, engaging anecdotes, and practical tips for those looking to excel in ultra running. Each episode offers insights that cater to both newcomers and seasoned runners, making it an enriching resource for the passionate running community.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Tea & Trails Podcast
2. Everyday Ultra
3. Trail Runner Nation
4. Singletrack
5. The Freetrail Podcast with Dylan Bowman

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lowri Morgan
2. Tim Pigott
3. Christian Poulton
4. Lloyd Watkins
5. Andy Dewar
6. Joanne Lee Smith
7. Steve Chilton
8. Dr. Juliet McGrattan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days