Trail Running Women
Hilary Spires: Trail Runner, Coach, Sports JunkieThe women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
| Publishes | Twice monthly | Episodes | 235 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real.
Race Highlights
• Distance: 100 miles
• Elevation Gain: ~8,000 meters / 26,000 f... more
It's Orcas 100 week! 🎉
In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during ski season, balancing work and life, gear, and eve... more
Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an athlete, but as a person — and the lessons that come ... more
Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech career in Silicon Valley and struggling with mental... more
Key Facts
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Recent Guests
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Reviews
- #1 podcast I listen to! Thankful - from this newish to trail running gal!
I got into trail running a little under a year ago and luckily stumbled upon Hilary’s podcast!! I have learned so much and have been so inspired to see where this journey may lead!! Thanks for sharing all the knowledge and having quality guests, along with a mix of episodes keeping it entertaining and light for on days I don’t want to think!! Great job!
Apple Podcasts5CompassRoseAdventurers
Canada5 months ago - Awesome job
Just started listening to this and man, I wish I had found it sooner. Great info so far and love the flow. And especially for women rr runners! Great job!
Apple Podcasts5Jenn from PA
United States8 months ago - I love listening to Hilary’s podcast while I’m out for a run
Nothing gets you pumped for a run than listening to inspiring women talking about running! I laugh, I cry, and I learn something new every time I listen in!
Apple Podcasts5Bananamilk05Canadaa year ago - Epic
This is just such an amazing podcast for inspiration and encouragement. I love listening when I am recovering postrun as it just inspires me so much and gets me pumped to keep at it!
Apple Podcasts5TeniahAshlyn
New Zealanda year ago - Erin’s episode was so good!!
Thanks for such a knowledgeable talk on strength training for sport.
Apple Podcasts5Ride run liftCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | United States/Sports/Running |
Apple Podcasts | #85 | Canada/Sports/Running |
Apple Podcasts | #173 |  Australia/Sports/Running |
Apple Podcasts | #246 |  Germany/Sports/Running |
Apple Podcasts | #23 |  China/Sports/Running |
Apple Podcasts | #39 |  India/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Trail Running Women
What is Trail Running Women about and what kind of topics does it cover?
A platform for women trail runners, featuring authentic stories and experiences that illuminate the challenges and triumphs of female athletes. The discussion ranges from personal journeys in running, racing, motherhood, and balancing life's demands to practical advice on training, nutrition, and gear. Noteworthy episodes tackle topics such as mental toughness, community support, and transformative health journeys, while promoting a sense of sisterhood among women in the trail running community. The podcast is likely to resonate with those seeking motivation, insights into endurance sports, and relatable narratives from women who inspire them to push their boundaries.
Where can I find podcast stats for Trail Running Women?
Rephonic provides a wide range of podcast stats for Trail Running Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Running Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trail Running Women get?
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What are the audience demographics for Trail Running Women?
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How many subscribers and views does Trail Running Women have?
To see how many followers or subscribers Trail Running Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trail Running Women?
These podcasts share a similar audience with Trail Running Women:
1. Choose Strong
2. The Strength Running Podcast
3. Trail Society
4. The Trail Network Podcast
5. She Runs Ultras
How many episodes of Trail Running Women are there?
Trail Running Women launched 7 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trail Running Women?
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Where can I see ratings and reviews for Trail Running Women?
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What guests have appeared on Trail Running Women?
Recent guests on Trail Running Women include:
1. Rene Unser
2. Ria Xi
3. Jenny Quilty
4. Dr. Dan Pardi
5. Carol-Ann Rolle
6. Cassandra Mahn
7. Hannah Allgood
8. Tracy Garneau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.