Trail Running Women
Hilary Spires: Trail Runner, Coach, Sports JunkieThe women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
| Publishes | Twice monthly | Episodes | 235 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
I'm SO excited to be back, and this time with Lauren Andrews!
Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to ... more
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast.
Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!
If you want your questions answere... more
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and tria... more
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Reviews
- #1 podcast I listen to! Thankful - from this newish to trail running gal!
I got into trail running a little under a year ago and luckily stumbled upon Hilary’s podcast!! I have learned so much and have been so inspired to see where this journey may lead!! Thanks for sharing all the knowledge and having quality guests, along with a mix of episodes keeping it entertaining and light for on days I don’t want to think!! Great job!
Apple Podcasts5CompassRoseAdventurers
Canadaa year ago - Awesome job
Just started listening to this and man, I wish I had found it sooner. Great info so far and love the flow. And especially for women rr runners! Great job!
Apple Podcasts5Jenn from PA
United Statesa year ago - I love listening to Hilary’s podcast while I’m out for a run
Nothing gets you pumped for a run than listening to inspiring women talking about running! I laugh, I cry, and I learn something new every time I listen in!
Apple Podcasts5Bananamilk05Canadaa year ago - Epic
This is just such an amazing podcast for inspiration and encouragement. I love listening when I am recovering postrun as it just inspires me so much and gets me pumped to keep at it!
Apple Podcasts5TeniahAshlyn
New Zealand2 years ago - Erin’s episode was so good!!
Thanks for such a knowledgeable talk on strength training for sport.
Apple Podcasts5Ride run liftCanada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Sports/Running |
Apple Podcasts | #113 | Canada/Sports/Running |
Apple Podcasts | #144 |  United Kingdom/Sports/Running |
Apple Podcasts | #179 |  Germany/Sports/Running |
Apple Podcasts | #199 |  Australia/Sports/Running |
Apple Podcasts | #6 |  China/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Trail Running Women
What is Trail Running Women about and what kind of topics does it cover?
A show centered on women who run, race, and balance outdoor adventures with life's responsibilities. Episodes feature trail and ultra runners, coaches, and industry pros sharing practical training tips, nutrition ideas, and mental strategies, along with personal stories about motherhood, work, and community. Listeners get actionable advice on gear, fueling, pacing, and mindset, plus a strong emphasis on female representation, mentorship, and resilience in endurance sports. The format often blends practical coaching insights with relatable narratives, making it a solid fit for athletes seeking inspiration, community, and real-world running guidance.
Where can I find podcast stats for Trail Running Women?
Rephonic provides a wide range of podcast stats for Trail Running Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Running Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Trail Running Women get?
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What are the audience demographics for Trail Running Women?
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How many subscribers and views does Trail Running Women have?
To see how many followers or subscribers Trail Running Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Trail Running Women?
These podcasts share a similar audience with Trail Running Women:
1. Trail Society
2. Trail Runner Nation
3. The Trail Network Podcast
4. Choose Strong
5. Everyday Ultra
How many episodes of Trail Running Women are there?
Trail Running Women launched 8 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trail Running Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Trail Running Women?
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How do I access podcast episode transcripts for Trail Running Women?
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What guests have appeared on Trail Running Women?
Recent guests on Trail Running Women include:
1. Lauren Andrews
2. Emma Wagner
3. Jeff Hammond
4. Elizabeth Halloran
5. Rene Unser
6. Ria Xi
7. Jenny Quilty
8. Dr. Dan Pardi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.