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Artwork for Trail Running Ireland Podcast

Trail Running Ireland Podcast

Trail Running Ireland Podcast
Trail Running
Body Battery
European Championships
Mountain Running
Eddie Óconnor
Healthy Eating
Breakfast Nutrition
Structured Water
Nutrition
Transvulcania Adidas Terrex
Ireland
Aerobic Training
Boxing
Family Dynamics
Galway Trail Running Club
Yogurt
Nutritional Balance
Irish Yogurt Market
Ultras
Morris Mullins

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race ... more

PublishesWeeklyEpisodes241Founded6 years ago
Number of ListenersCategories
RunningSportsWilderness

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Artwork for Trail Running Ireland Podcast

Latest Episodes

Welcome to the Episode 125 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.

In last weeks show we spoke with the new President of the Irish Mountain Running Association, Liam Vines who talked to us abou... more

Welcome to Episode 125 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.

In this weeks show we´ve got the new President of the Irish Mountain Running Association, Liam Vines to talk to us about his new role, his love of... more

Welcome to the Ep 124 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.

In last weeks show we had a coaching special as we discussed How to Train Muscular Endurance Without Losing Your Aerobic Base with ... more

Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Liam Vines
New president of the Irish Mountain Running Association, experienced mountain runner
Irish Mountain Running Association
Episode: Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year
John Kinsella
An accomplished trail and mountain runner, and coach
Episode: Ep 123 - John Kinsella - Master of the Mountains and Roads
Muireann McDonnell
Champion of EcoTrail Wicklow 2025 in the 80K
Episode: Ep 121 - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Ian Conroy
Ireland's new over 40 World Champion in Mountain Running
Irish Mountain Running Team
Episode: Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
René Borg
UKA qualified mountain running coach and professional trail running guide
Running Coach Ireland
Episode: Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
Emma Stuart
Ireland's top performer at UTMB Mont Blanc 2025, achieving 11th place.
Episode: Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart
Dr. Joe Warne
Former national track champion and ultra-trail runner, recently top 10 at Ultra Trail Snowdonia
Episode: Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains
Jared Martin
Emerging talent in Irish Mountain Running, member of the Irish team for the World Championships.
Episode: Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin
Nick ÓDonoghue
Member of the winning East Cork AC team
East Cork Athletic Club
Episode: Ep 113 - Triple Crown Winners of the Wicklow Way Relay - East Cork AC

Host

Eoin Flynn
Host of the Trail Running Ireland Podcast and a 10-time Irish International Mountain Runner, known for his expertise in the field and love for trail running.

Reviews

4.8 out of 5 stars from 76 ratings
  • Top trail running podcast.

    Top quality podcast on trail running - Eoin and Rene are as knowledgeable as they come. Great advice on training methods, nutrition, etc.

    In a sport where every every second person that ever ran off-road has a podcast, these lads are the real deal.

    Apple Podcasts
    5
    Morbid and Pale
    Irelanda year ago
  • Great show

    I’ve listened to a few of these eps and enjoyed each one. Lots of enthusiasm great questions and guests.

    Thoroughly enjoyed the eps 104 with Emma Stuart. She really hit the nail on the head about how I felt at UTMB.

    Apple Podcasts
    4
    ultranorm
    Canadaa year ago
  • Very detailed and enjoyable

    Great detailed coaching and nutrition advice to gather with interviews from local Irish athletes. I’ve listened to loads of running podcasts and am really enjoying this one.

    Apple Podcasts
    5
    Bill Ballzack
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes are praised for their engaging guest interviews, bringing inspiring perspectives from experienced athletes.
Listeners appreciate the high quality of content and the hosts' extensive knowledge, often highlighting the valuable training and nutrition advice shared.
Feedback indicates a strong sense of community and support among listeners, making the podcast a staple for those interested in trail running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#166
United Kingdom/Sports/Running
Apple Podcasts
#144
Italy/Sports/Running
Apple Podcasts
#178
Australia/Sports/Running
Apple Podcasts
#25
Ireland/Sports/Running
Apple Podcasts
#34
China/Sports/Running
Apple Podcasts
#64
United Arab Emirates/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base
Q: How often do we need to incorporate muscular endurance training into our routine?
René suggests that every seven to ten days is sufficient for introducing big loads to challenge muscles while allowing for recovery.
Ep 123 - John Kinsella - Master of the Mountains and Roads
Q: What do you think is driving the current trend in conversation around the importance of muscular endurance?
It's partly a shift from focusing solely on speed work to a more integrated approach that includes strength and muscular endurance as vital components for performance.
Ep 123 - John Kinsella - Master of the Mountains and Roads
Q: How did you manage to combine successful running in the mountains and on the roads?
John emphasizes that he has had varying training methods leading to his marathon performances, highlighting the importance of consistent mileage and finding a balance between road and hill training.
Ep 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Q: Can you tell us about your build-up and how you're so strong?
I guess through the years, I'm more of a road runner. I've just been in marathon training and I really started enjoying running.
Ep 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Q: How did you sum up the energy and the power to have such a strong finish?
It's definitely like joy and relief, and just like, I guess the crowds as well were amazing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Running Ireland Podcast

What is Trail Running Ireland Podcast about and what kind of topics does it cover?

Focused on the vibrant trail and mountain running community in Ireland, the content centers around race results, expert coaching advice, and inspiring interviews with notable figures in the sport. Hosts Eoin Flynn and René Borg combine their extensive experience to offer valuable insights on training, nutrition, and overcoming challenges associated with trail running. The podcast's emphasis on community engagement and expert advice from accomplished guests makes it a rich resource for passionate runners looking to improve their performance, learn about racing strategies, and understand the dynamics of the trail running scene as a whole. The combination of local expertise and motivational storytelling differentiates this podcast from others ... more

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To see how many followers or subscribers Trail Running Ireland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Running Ireland Podcast?

These podcasts share a similar audience with Trail Running Ireland Podcast:

1. Runner's World Podcast
2. Indo Sport
3. The Running Channel Podcast
4. The David McWilliams Podcast
5. The Real Science of Sport Podcast

How many episodes of Trail Running Ireland Podcast are there?

Trail Running Ireland Podcast launched 6 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Running Ireland Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Trail Running Ireland Podcast?

Recent guests on Trail Running Ireland Podcast include:

1. Liam Vines
2. John Kinsella
3. Muireann McDonnell
4. Ian Conroy
5. René Borg
6. Emma Stuart
7. Dr. Joe Warne
8. Jared Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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