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Artwork for Trail Running Ireland Podcast

Trail Running Ireland Podcast

Trail Running Ireland Podcast
Trail Running
Body Battery
European Championships
Mountain Running
Eddie Óconnor
Healthy Eating
Breakfast Nutrition
Structured Water
Nutrition
Transvulcania Adidas Terrex
Ireland
Aerobic Training
Boxing
Family Dynamics
Galway Trail Running Club
Yogurt
Nutritional Balance
Irish Yogurt Market
World Championships
Ultras

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race ... more

PublishesWeeklyEpisodes236Founded6 years ago
Number of ListenersCategories
RunningWildernessSports

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Artwork for Trail Running Ireland Podcast

Latest Episodes

Welcome to Episode 123 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store

In this weeks show we’ve got the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in: ... more

Welcome to Episode 122 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland for our annual Dublin Marathon special as we chat through the lessons learned from ou... more

Welcome to the Episode 121 Highlights Show of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In last weeks show we spoke about how it felt to win the 80k at EcoTrail Wicklow with this years 80k champ, Muireann McDonnell ... more

Welcome to Episode 121 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland talking to us about cracking the code for Aerobic Development.

We also talk about ho... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Muireann McDonnell
Champion of EcoTrail Wicklow 2025 in the 80K
Episode: Episode 121 - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Ian Conroy
Ireland's new over 40 World Champion in Mountain Running
Irish Mountain Running Team
Episode: Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
Emma Stuart
Ireland's top performer at UTMB Mont Blanc 2025, achieving 11th place.
Episode: Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart
Dr. Joe Warne
Former national track champion and ultra-trail runner, recently top 10 at Ultra Trail Snowdonia
Episode: Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains
Jared Martin
Emerging talent in Irish Mountain Running, member of the Irish team for the World Championships.
Episode: Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin
Nick ÓDonoghue
Member of the winning East Cork AC team
East Cork Athletic Club
Episode: Ep 113 - Triple Crown Winners of the Wicklow Way Relay - East Cork AC
Ross Donovan
Newly crowned course record holder for the 130km race at the Waterville Trail Running Festival.
Episode: Ep 112 Highlights Show - New record holder of the 130k race at the Waterville Trail Running Festival - Ross Donovan
René Borg
UKA qualified mountain running coach and professional trail running guide
Running Coach Ireland
Episode: Ep 110 - Can AI help us train better and race faster? - with René Borg from Running Coach Ireland
Nicola Soraghan
Irish trail runner with numerous top 10 finishes in major trail races around the world and recent winner of the Leinster Winter League.
Episode: Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan

Host

Eoin Flynn
Host of the show, a passionate trail runner and experienced announcer at the UTMB Finish Line, dedicated to engaging the community in trail and mountain running.

Reviews

4.8 out of 5 stars from 76 ratings
  • Top trail running podcast.

    Top quality podcast on trail running - Eoin and Rene are as knowledgeable as they come. Great advice on training methods, nutrition, etc.

    In a sport where every every second person that ever ran off-road has a podcast, these lads are the real deal.

    Apple Podcasts
    5
    Morbid and Pale
    Ireland10 months ago
  • Great show

    I’ve listened to a few of these eps and enjoyed each one. Lots of enthusiasm great questions and guests.

    Thoroughly enjoyed the eps 104 with Emma Stuart. She really hit the nail on the head about how I felt at UTMB.

    Apple Podcasts
    4
    ultranorm
    Canadaa year ago
  • Very detailed and enjoyable

    Great detailed coaching and nutrition advice to gather with interviews from local Irish athletes. I’ve listened to loads of running podcasts and am really enjoying this one.

    Apple Podcasts
    5
    Bill Ballzack
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized for its community feel and encouragement towards personal growth in the sport of trail running.
The engaging storytelling combined with professional insights makes for a compelling listen that resonates with trail running enthusiasts.
Listeners appreciate the depth of knowledge shared by the hosts and guests, particularly in coaching and nutrition advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#240
United Kingdom/Sports/Running
Apple Podcasts
#166
Italy/Sports/Running
Apple Podcasts
#40
Ireland/Sports/Running
Apple Podcasts
#66
China/Sports/Running
Apple Podcasts
#69
United Arab Emirates/Sports/Running
Apple Podcasts
#129
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Q: Can you tell us about your build-up and how you're so strong?
I guess through the years, I'm more of a road runner. I've just been in marathon training and I really started enjoying running.
Episode 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell
Q: How did you sum up the energy and the power to have such a strong finish?
It's definitely like joy and relief, and just like, I guess the crowds as well were amazing.
Ep 119 Highlights Show - Emma Stuart - Ireland´s Highest Ever UTMB Finish
Q: What were the key takeaways from your race experience this year at UTMB?
Emma discusses pacing, nutrition, and the importance of adapting to different race conditions.
Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
Q: What was the experience like when you crossed the finish line?
Ian expressed that he initially wasn't sure he had won, but once confirmed, he felt immense joy and pride for representing Ireland.
Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
Q: How did you feel before the race in Medellin?
Ian shared that he felt confident going into the race, having visualized his plan and pacing strategy, while also being aware of his competition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Running Ireland Podcast

What is Trail Running Ireland Podcast about and what kind of topics does it cover?

Focusing on the trail and mountain running community in Ireland, the content encompasses not only race results but also coaching insights to help listeners enhance their performance. Key figures in the field, including renowned athletes and experts, frequently feature as guests, providing personal stories and professional advice on topics ranging from training techniques to nutrition strategies. The show uniquely combines updates on local events with in-depth conversations on athleticism, making it a valuable resource for both seasoned runners and newcomers interested in the sport.

Where can I find podcast stats for Trail Running Ireland Podcast?

Rephonic provides a wide range of podcast stats for Trail Running Ireland Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Running Ireland Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trail Running Ireland Podcast get?

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What are the audience demographics for Trail Running Ireland Podcast?

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How many subscribers and views does Trail Running Ireland Podcast have?

To see how many followers or subscribers Trail Running Ireland Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Running Ireland Podcast?

These podcasts share a similar audience with Trail Running Ireland Podcast:

1. Marathon Talk
2. The Runner's World UK Podcast
3. Indo Sport
4. The Tea & Trails Podcast
5. The Real Science of Sport Podcast

How many episodes of Trail Running Ireland Podcast are there?

Trail Running Ireland Podcast launched 6 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Running Ireland Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Running Ireland Podcast?

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How do I access podcast episode transcripts for Trail Running Ireland Podcast?

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What guests have appeared on Trail Running Ireland Podcast?

Recent guests on Trail Running Ireland Podcast include:

1. Muireann McDonnell
2. Ian Conroy
3. Emma Stuart
4. Dr. Joe Warne
5. Jared Martin
6. Nick ÓDonoghue
7. Ross Donovan
8. René Borg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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