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Tough Girl Podcast

Sarah Williams
Adventure
Running
Personal Transformation
Anxiety
Life Coaching
Yoga
Adventure Travel
Women Empowerment
Inov8
Physical Fitness
Self-Care
Afghanistan
Women's Rights
Fatima Haidari
Education
Triathlon
Southwest Coast Path
Ultra Running
Hiking
Tandem Cycling

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

PublishesTwice weeklyEpisodes781Founded10 years ago
Number of ListenersCategories
Personal JournalsSelf-ImprovementSociety & CultureEducation

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Artwork for Tough Girl Podcast

Latest Episodes

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure.

We’re diving d... more

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding ... more

Alexandra Garcia’s journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body a... more

YouTube

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—c... more

YouTube

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Recent Guests

Alexandra Garcia
Adventure enthusiast and advocate for outdoor accessibility
Episode: Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains
Lis van Lynden
Cyclist and MS advocate who shares her journey of cycling around the coast of Great Britain
Episode: Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure
Rahema Mamodo
A mom of three girls and a passionate runner.
Episode: Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
Dee Crute
A disabled adventuress, science and outdoor journalist, naturalist, and photographer.
Episode: Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.
Sherry Cardona
Ultra endurance cyclist and content creator
Buzzalong Coffee, Buzzalong Cycling Podcast
Episode: Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races
Zoe Langley-Wathen
Writer, speaker, and adventure seeker with a passion for long-distance walking.
Episode: Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.
Shannon Hogan
Ultra endurance athlete and author
Episode: Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
Caitlin Massone
Practicing neurologist and author of 'Running from Perfection'.
Episode: Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection
Sophie Etheridge
Ultramarathon swimmer and adaptive athlete
Episode: Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy

Host

Sarah Williams
Host of the Tough Girl Podcast, advocating for women's empowerment through storytelling and adventure.

Reviews

4.8 out of 5 stars from 585 ratings
  • Amazing!

    Love this positive, empowering, amazingly inspiring podcast! Really important to hear these stories first hand from these incredible women doing incredible things! As a girl you can be told a hundred times “you can do anything!” And it doesn’t make the same impact as listening to women who really have done “anything” and to be able to look up to them! Thank you!!🤩

    Apple Podcasts
    5
    India phoebe bird
    United Kingdom2 months ago
  • WOW

    Exactly what I needed to get going and live the life I WANT to live. Fun, exciting, sometimes shocking, but always encouraging. So much Information on female specific themes!

    Apple Podcasts
    5
    5313theCrew
    Germanya year ago
  • Inspirational stories

    I just recently discovered this podcast after meeting Sarah while she was hiking Te Araroa. Love her approach and the guests that she gets on her podcasts. Have started making my way through her back catalogue

    Apple Podcasts
    5
    @ahikiwi1
    New Zealanda year ago
  • Love!

    Love these episodes

    Would be great to have volume at same level for ads and music too as go to sleep with it

    Apple Podcasts
    5
    zedzedzedzedzedzedzed
    United Kingdoma year ago
  • Inspirational

    Love this podcast, so inspiring!!!

    Apple Podcasts
    5
    jacksoe sakk
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often notes the quality of interviews and the host's engaging approach, making it a standout in the realm of adventure and women's stories.
The community's emphasis on female empowerment and personal growth resonates deeply with listeners of varying backgrounds.
Listeners find the content inspiring and motivating, often mentioning the positive impact on their personal challenges.
Many highlight the diversity of guests and their remarkable stories, emphasizing how they relate to their own lives.
The narrative style is appreciated for being authentic, encouraging, and uplifting, resonating well with those seeking empowerment.
Some listeners suggest improvements in audio quality for commercials, but overall sentiment is very positive about the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure
Q: Reflecting back, did you have an idea what was going to be next for you?
Lis describes wanting to live life to the full after feeling trapped in a nine-to-five lifestyle, and now has various projects, including hiking in national parks and writing a book.
Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure
Q: How does MS affect you? What impact does that have on you now?
Lis shares that her symptoms are under control, experiencing pins and needles in her right hand and headaches, but stresses the importance of sleep and mental clarity.
Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
Q: What advice would you like to share?
Rahema emphasizes the importance of believing in oneself and suggests trying out running or other activities to see if they suit you.
Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
Q: Did you know many other people in that group?
Rahema mentions dragging a friend along for support, which helped her gain confidence in running.
Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.
Q: When did running first sort of, I mean, obviously, you've always been aware of running, but when did you start thinking, oh, hold on, maybe I should run?
Rahema explains that she started running towards the end of 2018 after seeing an ad for a Couch to 5K program, which motivated her to get active for her daughters.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Tough Girl Podcast

What is Tough Girl Podcast about and what kind of topics does it cover?

This podcast focuses on inspiring and motivating individuals through the stories of women who have faced and overcome various challenges. Featuring guests from diverse backgrounds, episodes highlight personal journeys in adventure, health, and self-improvement, along with discussions on empowerment, resilience, and the significance of community support. Unique elements include a focus on outdoor adventures and sports, with narratives that promote the belief that anyone can achieve their goals regardless of their circumstances. Listeners can expect engaging stories filled with valuable advice and insights that encourage personal growth and exploration.

Where can I find podcast stats for Tough Girl Podcast?

Rephonic provides a wide range of podcast stats for Tough Girl Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tough Girl Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tough Girl Podcast get?

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What are the audience demographics for Tough Girl Podcast?

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How many subscribers and views does Tough Girl Podcast have?

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Which podcasts are similar to Tough Girl Podcast?

These podcasts share a similar audience with Tough Girl Podcast:

1. The Adventure Podcast
2. Adventure Sports Podcast
3. The Tea & Trails Podcast
4. ZOE Science & Nutrition
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Tough Girl Podcast are there?

Tough Girl Podcast launched 10 years ago and published 781 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tough Girl Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tough Girl Podcast?

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What guests have appeared on Tough Girl Podcast?

Recent guests on Tough Girl Podcast include:

1. Alexandra Garcia
2. Lis van Lynden
3. Rahema Mamodo
4. Dee Crute
5. Sherry Cardona
6. Zoe Langley-Wathen
7. Shannon Hogan
8. Caitlin Massone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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