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Tough Girl Podcast

Sarah Williams
Adventure
Running
Anxiety
Personal Transformation
Yoga
Life Coaching
Adventure Travel
Women Empowerment
Inov8
Physical Fitness
Self-Care
Fatima Haidari
Education
Afghanistan
Women's Rights
Triathlon
Southwest Coast Path
Ultra Running
Hiking
Tandem Cycling

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

PublishesWeeklyEpisodes834Founded11 years ago
Number of ListenersCategories
Society & CultureFitnessPersonal JournalsHealth & Fitness

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Latest Episodes

Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity h... more

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild m... more

YouTube

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wale... more

YouTube

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Ki... more

YouTube

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Recent Guests

Bonita Norris
Youngest person to summit Mount Everest and reach the North Pole, author and motivational speaker.
Episode: Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Becky Wandell
A teacher, writer, solo traveler, and tour guide.
Episode: Becky Wandell – Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55
Denisa Krásná
Scholar, writer, and outdoor adventure enthusiast
Not specified
Episode: Denisa Krásná – Flow, Fear, and Female Adventure: Redefining Women's Stories in Extreme Sports
Dr. Latika Nath
A conservation ecologist and photographer working on the Indian subcontinent, focusing on big cats and conservation projects.
Episode: Dr Latika Nath – Nat Geo's Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild
Kaytlyn Gerbin
Ultra runner and trail runner for The North Face, new mother
The North Face
Episode: Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
Sheryl Ramstad
Author and burn survivor who has faced tremendous challenges and achieved remarkable feats since her near-fatal plane crash.
Episode: Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
Regine Goh
National athlete specializing in triathlon, Gen-Z speaker on endurance sports.
Team Singapore National Triathlon Team
Episode: Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance
Veronica White
Final year PhD student at the University of Exeter who cycled 2000 miles across England for her research on farming.
University of Exeter
Episode: Veronica White – PhD Student, Cycling 2,000 Miles Across England: Exploring the Future of Farming Through Women's Perspectives
Preet Chandi
World record-holding polar explorer and former British Army officer
Self-employed adventurer
Episode: Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation

Host

Sarah Williams
Host of the Tough Girl Podcast, focusing on inspiring stories from women who have overcome challenges.

Reviews

4.8 out of 5 stars from 603 ratings
  • You can’t fail but be inspired!

    Brilliant episodes, hugely inspiring and motivating. Demonstrating anything is possible!

    Apple Podcasts
    5
    RupinderKaurAWMB
    United Kingdom5 months ago
  • Inspirational

    I’m so happy to have discovered this podcast. The interviewer and guests have encouraged and motivated me to follow my own tough girl adventures, thank you.

    Apple Podcasts
    5
    Zonnygirl
    New Zealand8 months ago
  • Amazing!

    Love this positive, empowering, amazingly inspiring podcast! Really important to hear these stories first hand from these incredible women doing incredible things! As a girl you can be told a hundred times “you can do anything!” And it doesn’t make the same impact as listening to women who really have done “anything” and to be able to look up to them! Thank you!!🤩

    Apple Podcasts
    5
    India phoebe bird
    United Kingdom10 months ago
  • WOW

    Exactly what I needed to get going and live the life I WANT to live. Fun, exciting, sometimes shocking, but always encouraging. So much Information on female specific themes!

    Apple Podcasts
    5
    5313theCrew
    Germany2 years ago
  • Inspirational stories

    I just recently discovered this podcast after meeting Sarah while she was hiking Te Araroa. Love her approach and the guests that she gets on her podcasts. Have started making my way through her back catalogue

    Apple Podcasts
    5
    @ahikiwi1
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently find the podcast to be inspiring and motivating, reflecting on how the stories shared encourage them to pursue their own adventures.
The engaging interviews and relatable content create a supportive community for listeners, fostering connection through shared experiences.
Reviews highlight the podcast's impact on mental resilience and empowerment, showing that it resonates with a wide audience seeking inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Q: What advice would you like to share for people who are in that position at the moment, where they don't know how they're going to take that next step?
You are not going to have all the answers in the beginning... you need to put yourself out there.
Becky Wandell – Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55
Q: Did you feel lonely? Did you feel lost or did you feel as though this was your right path and you just needed to stick it out?
Yes, there were lonely moments, especially following personal loss, but I knew it was the right path for me.
Becky Wandell – Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55
Q: Can you share more about the Peace Corps?
The Peace Corps is a program where American citizens volunteer for two years in different countries to help with skilled labor and community service without earning any salary, but they do receive a stipend for living expenses.
Denisa Krásná – Flow, Fear, and Female Adventure: Redefining Women's Stories in Extreme Sports
Q: What does it mean by counter narratives?
Denisa explains that the counter narratives in her book challenge the traditional ideas of success in extreme sports, emphasizing personal definitions of success.
Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
Q: How do you structure your training when starting over after a break?
It's about meeting yourself where you're at, allowing for walking, and focusing on enjoying the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
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Frequently Asked Questions About Tough Girl Podcast

What is Tough Girl Podcast about and what kind of topics does it cover?

Focused on inspiring and motivating listeners, this podcast features interviews with a diverse array of women who have confronted and triumphed over significant challenges in their lives. Episodes explore personal stories, provide valuable insights, and share advice from these remarkable women, creating a rich tapestry of experiences that emphasize resilience, empowerment, and the importance of community support. Notably, themes such as outdoor adventure, fitness, and mental health are frequently highlighted, as guests reveal how they embraced their passions and helped others along the way. The podcast serves as a strong source of encouragement for listeners seeking motivation to pursue their own goals and overcome obstacles.

What makes th... more

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How many listeners does Tough Girl Podcast get?

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Which podcasts are similar to Tough Girl Podcast?

These podcasts share a similar audience with Tough Girl Podcast:

1. Runner's World Podcast
2. ZOE Science & Nutrition
3. The Runna Podcast
4. Hit Play Not Pause
5. Sliced Bread

How many episodes of Tough Girl Podcast are there?

Tough Girl Podcast launched 11 years ago and published 834 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Tough Girl Podcast?

Recent guests on Tough Girl Podcast include:

1. Bonita Norris
2. Becky Wandell
3. Denisa Krásná
4. Dr. Latika Nath
5. Kaytlyn Gerbin
6. Sheryl Ramstad
7. Regine Goh
8. Veronica White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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