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Tough Girl Podcast

Sarah Williams
Adventure
Running
Ultra Running
Personal Transformation
Anxiety
Life Coaching
Yoga
Adventure Travel
Women Empowerment
Inov8
Physical Fitness
Self-Care
Afghanistan
Education
Women's Rights
Fatima Haidari
Triathlon
Hiking
Cycling
Tandem Cycling

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

PublishesWeeklyEpisodes828Founded10 years ago
Number of ListenersCategories
Personal JournalsSociety & CultureFitnessHealth & Fitness

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Artwork for Tough Girl Podcast

Latest Episodes

What does it mean to challenge the limits of both body and mind—and to redefine what success looks like along the way? Denisa Krásná, scholar, author, and adventurer from the Czech Republic, takes us on a journey into the world of women in extreme sp... more

YouTube

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shi... more

YouTube

From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo's "Tiger Princess," she sh... more

YouTube

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows.

In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-cla... more

YouTube

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Number of Listeners
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Recent Guests

Dr. Latika Nath
A conservation ecologist and photographer working on the Indian subcontinent, focusing on big cats and conservation projects.
Episode: Dr Latika Nath – Nat Geo's Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild
Kaytlyn Gerbin
Ultra runner and trail runner for The North Face, new mother
The North Face
Episode: Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
Sheryl Ramstad
Author and burn survivor who has faced tremendous challenges and achieved remarkable feats since her near-fatal plane crash.
Episode: Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
Regine Goh
National athlete specializing in triathlon, Gen-Z speaker on endurance sports.
Team Singapore National Triathlon Team
Episode: Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance
Veronica White
Final year PhD student at the University of Exeter who cycled 2000 miles across England for her research on farming.
University of Exeter
Episode: Veronica White – PhD Student, Cycling 2,000 Miles Across England: Exploring the Future of Farming Through Women's Perspectives
Preet Chandi
World record-holding polar explorer and former British Army officer
Self-employed adventurer
Episode: Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation
Julie Weiss
Known as the Marathon Goddess, she ran 52 marathons in 52 weeks and raised over a million dollars for pancreatic cancer research.
Marathon Goddess, Hirshberg Foundation for Pancreatic Cancer Research
Episode: Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope
Jenn Phillips
Founder of MJ Outdoor Adventures and advocate for women in the outdoors
MJ Outdoor Adventures
Episode: Jenn Phillips - From Medical Menopause to Trail Leader: One Woman's Journey to Outdoor Empowerment
Lilly Canter
Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport
Episode: Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Host

Sarah Williams
Host of the Tough Girl Podcast, focusing on inspiring stories from women who have overcome challenges.

Reviews

4.8 out of 5 stars from 599 ratings
  • You can’t fail but be inspired!

    Brilliant episodes, hugely inspiring and motivating. Demonstrating anything is possible!

    Apple Podcasts
    5
    RupinderKaurAWMB
    United Kingdom4 months ago
  • Inspirational

    I’m so happy to have discovered this podcast. The interviewer and guests have encouraged and motivated me to follow my own tough girl adventures, thank you.

    Apple Podcasts
    5
    Zonnygirl
    New Zealand7 months ago
  • Amazing!

    Love this positive, empowering, amazingly inspiring podcast! Really important to hear these stories first hand from these incredible women doing incredible things! As a girl you can be told a hundred times “you can do anything!” And it doesn’t make the same impact as listening to women who really have done “anything” and to be able to look up to them! Thank you!!🤩

    Apple Podcasts
    5
    India phoebe bird
    United Kingdom9 months ago
  • WOW

    Exactly what I needed to get going and live the life I WANT to live. Fun, exciting, sometimes shocking, but always encouraging. So much Information on female specific themes!

    Apple Podcasts
    5
    5313theCrew
    Germany2 years ago
  • Inspirational stories

    I just recently discovered this podcast after meeting Sarah while she was hiking Te Araroa. Love her approach and the guests that she gets on her podcasts. Have started making my way through her back catalogue

    Apple Podcasts
    5
    @ahikiwi1
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently find the podcast to be inspiring and motivating, reflecting on how the stories shared encourage them to pursue their own adventures.
The engaging interviews and relatable content create a supportive community for listeners, fostering connection through shared experiences.
Reviews highlight the podcast's impact on mental resilience and empowerment, showing that it resonates with a wide audience seeking inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
Q: How do you structure your training when starting over after a break?
It's about meeting yourself where you're at, allowing for walking, and focusing on enjoying the process.
Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
Q: What happens mentally when you're going through a hundred mile?
The hardest part is usually right before it starts where anxiety takes over, but once you start, it becomes manageable.
Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
Q: How was writing your book after reliving those moments?
It has been therapeutic, but also a lifelong process to put all the feelings in perspective.
Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
Q: How do you keep going during dark and challenging times?
I look for opportunities to be of service to others, relying on my faith and family.
Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All Odds
Q: What practical tips would you want to share for people who feel as though they're dealing with setback after setback?
Self-compassion is key. It's okay to struggle and believe in the possibility of growth and change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Tough Girl Podcast

What is Tough Girl Podcast about and what kind of topics does it cover?

Focused on inspiring and motivating listeners, this podcast features interviews with a diverse array of women who have confronted and triumphed over significant challenges in their lives. Episodes explore personal stories, provide valuable insights, and share advice from these remarkable women, creating a rich tapestry of experiences that emphasize resilience, empowerment, and the importance of community support. Notably, themes such as outdoor adventure, fitness, and mental health are frequently highlighted, as guests reveal how they embraced their passions and helped others along the way. The podcast serves as a strong source of encouragement for listeners seeking motivation to pursue their own goals and overcome obstacles.

What makes th... more

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How many listeners does Tough Girl Podcast get?

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To see how many followers or subscribers Tough Girl Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tough Girl Podcast?

These podcasts share a similar audience with Tough Girl Podcast:

1. The Tea & Trails Podcast
2. The Women's Running Podcast
3. RunPod
4. How To Fail With Elizabeth Day
5. Runner's World Podcast

How many episodes of Tough Girl Podcast are there?

Tough Girl Podcast launched 10 years ago and published 828 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tough Girl Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tough Girl Podcast?

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What guests have appeared on Tough Girl Podcast?

Recent guests on Tough Girl Podcast include:

1. Dr. Latika Nath
2. Kaytlyn Gerbin
3. Sheryl Ramstad
4. Regine Goh
5. Veronica White
6. Preet Chandi
7. Julie Weiss
8. Jenn Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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