Tough Girl Podcast
Sarah WilliamsThe Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
| Publishes | Weekly | Episodes | 857 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsFitnessHealth & FitnessSociety & Culture | |||
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Latest Episodes
Two years ago, Ria was burnt out from her tech career in Silicon Valley, coming out of a difficult relationship, and struggling with mental health issues. Running became her way out.
Within a year, she went from struggling to finish a half marathon... more
Irene is a sports scientist, endurance coach, and ultra-runner originally from Spain, now based in the UK. She moved to the UK in 2013 to pursue a Master's degree, intending to stay only briefly, but quickly fell in love with the country and never le... more
Meet Helen Spencer, a veterinarian from Kent who swapped clinic life for the extremes of the world. From hiking in Afghanistan, Mongolia, and Yemen to caring for orangutans in Borneo, Helen has chased adventure across the globe.
In this episode, sh... more
Meet Dr. Shawna Pandya, Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to aquanaut missions and suborbital research flights, Shawna has trained to thrive in some of the most extreme en... more
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Reviews
- You can’t fail but be inspired!
Brilliant episodes, hugely inspiring and motivating. Demonstrating anything is possible!
Apple Podcasts5RupinderKaurAWMB
United Kingdom10 months ago - Inspirational
I’m so happy to have discovered this podcast. The interviewer and guests have encouraged and motivated me to follow my own tough girl adventures, thank you.
Apple Podcasts5Zonnygirl
New Zealanda year ago - Amazing!
Love this positive, empowering, amazingly inspiring podcast! Really important to hear these stories first hand from these incredible women doing incredible things! As a girl you can be told a hundred times “you can do anything!” And it doesn’t make the same impact as listening to women who really have done “anything” and to be able to look up to them! Thank you!!🤩
Apple Podcasts5India phoebe birdUnited Kingdoma year ago - WOW
Exactly what I needed to get going and live the life I WANT to live. Fun, exciting, sometimes shocking, but always encouraging. So much Information on female specific themes!
Apple Podcasts55313theCrew
Germany2 years ago - Inspirational stories
I just recently discovered this podcast after meeting Sarah while she was hiking Te Araroa. Love her approach and the guests that she gets on her podcasts. Have started making my way through her back catalogue
Apple Podcasts5@ahikiwi1New Zealand2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #35 |  France/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #204 | Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tough Girl Podcast
What is Tough Girl Podcast about and what kind of topics does it cover?
This show consistently centers on women who push beyond traditional limits, sharing honest, practical stories of resilience, self-reliance, and bold adventures. Episodes frequently explore long-distance travel, ultrarunning, thru-hiking, polar and extreme expeditions, and the mindset tricks that help people stay motivated through setbacks. Listeners likely value empowerment, personal growth, and actionable tips for planning ambitious journeys, navigating health challenges, and balancing training with life responsibilities. A standout aspect is the breadth of global, high-achieving female travelers and athletes, coupled with a warm, curious interview style that unpacks both practical logistics and mindset shifts. Potential sponsors or guests... more
Where can I find podcast stats for Tough Girl Podcast?
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How many listeners does Tough Girl Podcast get?
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What are the audience demographics for Tough Girl Podcast?
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How many subscribers and views does Tough Girl Podcast have?
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Which podcasts are similar to Tough Girl Podcast?
These podcasts share a similar audience with Tough Girl Podcast:
1. The Tea & Trails Podcast
2. RunPod
3. The Adventure Podcast
4. The Women's Running Podcast
5. Adventure Sports Podcast
How many episodes of Tough Girl Podcast are there?
Tough Girl Podcast launched 11 years ago and published 857 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tough Girl Podcast?
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Where can I see ratings and reviews for Tough Girl Podcast?
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How do I access podcast episode transcripts for Tough Girl Podcast?
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What guests have appeared on Tough Girl Podcast?
Recent guests on Tough Girl Podcast include:
1. Helen Spencer
2. Dr. Shawna Pandya
3. Jeannette McGill
4. Lauren Burnison
5. Helen Dainty
6. Chloe Stead
7. Aisyah Rafaee
8. Lauren Roerick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.