Tough Girl Podcast

Sarah Williams

Adventure

Running

Ultra Running

Personal Transformation

Anxiety

Life Coaching

Yoga

Adventure Travel

Women Empowerment

Inov8

Physical Fitness

Self-Care

Fatima Haidari

Women's Rights

Education

Afghanistan

Triathlon

Hiking

Cycling

Tandem Cycling

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

606 ratings

Publishes	Weekly	Episodes	845	Founded	11 years ago
Number of Listeners		Categories	Personal JournalsHealth & FitnessFitnessSociety & Culture

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Guests Host Reviews Charts Talking Points

Latest Episodes

Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity

Lisa Jackson is a hypnotherapist, running writer, Runner's World columnist, and the author of three bestselling running books, including Your Pace or Mine?, Running Made Easy, and her deeply personal latest release, Still Running After All These Tear... more

14 Apr 2026 • 51 min

YouTube

Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete

Meet Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-af... more

7 Apr 2026 • 51 min

YouTube

Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature

Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge themselves, and build lasting friendships through experiences grounded in the 3 Cs: Challenge, Connection, and ... more

2 Apr 2026 • 42 min

YouTube

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

In this episode of the Tough Girl Podcast, we're joined by Marie "Lootie" Leautey, the second woman in history to run around the world solo and unsupported — and the fastest woman to do it.

Lootie's journey began in France, far from the running wor... more

31 Mar 2026 • 53 min

YouTube

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Doohan

Founder of The Adventure Wellness Club, mountain adventurer and ultra runner

The Adventure Wellness Club

Episode: Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature

Marie Lootie

Marie 'Lootie' Leautey, solo and unsupported world runner, world record holder for fastest woman to run around the world

World Run, Lootie Run

Episode: Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Stephanie Ho

Adventure athlete and endurance skier aiming for the South Pole

Self-funded polar explorer

Episode: Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

Birgit Hermann

Endurance athlete, leadership consultant, author

Freediving instructor; Balder leadership and social impact consultancy

Episode: Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet

Amanda Duling

Endurance athlete, IT professional, and mom of a special needs son

Episode: Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty

Lyla Harrod

Triple Crown Hiker & Appalachian Trail Record Breaker

Independent climber/outdoors entrepreneur

Episode: Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker

Sara Eydmann

Ultra-marathon runner and counselor/therapist; diagnosed with autism and ADHD

Episode: Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative

Starre Vartan

Science journalist focusing on women's health and author of "The Stronger Sex"

Self

Episode: Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

Alexandra Nemeth

Professional international mountain leader and photographer, first Hungarian to climb the Seven Summits

Self-employed mountain guide

Episode: Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.

Host

Sarah Williams

Host and creator of a platform dedicated to empowering women through storytelling, with a focus on adventure, challenges, and personal growth.

Reviews

4.8 out of 5 stars from 606 ratings

You can’t fail but be inspired!
Brilliant episodes, hugely inspiring and motivating. Demonstrating anything is possible!
Apple Podcasts
5
RupinderKaurAWMB
United Kingdom7 months ago
Inspirational
I’m so happy to have discovered this podcast. The interviewer and guests have encouraged and motivated me to follow my own tough girl adventures, thank you.
Apple Podcasts
5
Zonnygirl
New Zealand10 months ago
Amazing!
Love this positive, empowering, amazingly inspiring podcast! Really important to hear these stories first hand from these incredible women doing incredible things! As a girl you can be told a hundred times “you can do anything!” And it doesn’t make the same impact as listening to women who really have done “anything” and to be able to look up to them! Thank you!!🤩
Apple Podcasts
5
India phoebe bird
United Kingdoma year ago
WOW
Exactly what I needed to get going and live the life I WANT to live. Fun, exciting, sometimes shocking, but always encouraging. So much Information on female specific themes!
Apple Podcasts
5
5313theCrew
Germany2 years ago
Inspirational stories
I just recently discovered this podcast after meeting Sarah while she was hiking Te Araroa. Love her approach and the guests that she gets on her podcasts. Have started making my way through her back catalogue
Apple Podcasts
5
@ahikiwi1
New Zealand2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content resonates well with those seeking real-life examples of resilience and adventure, leading to a positive and uplifting listening experience.

There is an appreciation for the diverse backgrounds and challenges faced by guests, with many noting that these stories encourage them to pursue their own aspirations.

Listeners describe the show as highly inspiring and motivating, with many expressing gratitude for the empowering stories shared by female guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#232	United States/Health & Fitness/Fitness
Apple Podcasts	#58	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#138	Canada/Health & Fitness/Fitness
Apple Podcasts	#91	Australia/Health & Fitness/Fitness
Apple Podcasts	#164	France/Health & Fitness/Fitness
Apple Podcasts	#178	Germany/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Q: How did you stay motivated during such a long, challenging pursuit?

I carried a personal motto that kept me anchored: I'm running around the world to see the world, to have fun, and to appreciate every step; this mindset helped me endure storms, altitude, and isolation.

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Q: What were the practical rules that shaped the world run?

There were ten rules: cross at least four continents in full, run continuously in one direction, start each day where you left off, avoid shortcuts like ferries, and cover a minimum distance just short of 30,000 km to account for Earth's water coverage.

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Q: Eight months after starting, you ran a marathon; how did you decide to pursue running around the world?

My nomadic lifestyle and a late-blooming passion for running converged; the idea matured into a goal when I realized running could give me the world in a deeper, more connected way, supported by the World Runners Association's rules.

Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

Q: What keeps you motivated during long, hard expeditions?

She emphasizes the temporary nature of pain, gratitude for the opportunity, and the pursuit of bigger challenges beyond the next milestone.

Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

Q: How do you manage fears and the opinions of others:**

She acknowledges concern from loved ones as care, emphasizes planning and communication (satellite phone and InReach), and relies on regular updates to alleviate worry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About Tough Girl Podcast

What is Tough Girl Podcast about and what kind of topics does it cover?

Content focuses on highlighting the remarkable stories and experiences of women who have overcome various challenges, from fitness and adventure sports to personal adversities. The interviews feature a diverse range of guests, including athletes, authors, and advocates, who share their journeys, motivations, skills, and insights. Noteworthy themes include empowerment, resilience, women's health, and the importance of community and support. This podcast is particularly appealing to listeners seeking inspiration and motivation to pursue their own goals and adventures, especially those that may involve physical challenges and personal growth.

Where can I find podcast stats for Tough Girl Podcast?

Rephonic provides a wide range of podcast stats for Tough Girl Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tough Girl Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tough Girl Podcast get?

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What are the audience demographics for Tough Girl Podcast?

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How many subscribers and views does Tough Girl Podcast have?

To see how many followers or subscribers Tough Girl Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tough Girl Podcast?

These podcasts share a similar audience with Tough Girl Podcast:

1. The Women's Running Podcast
2. The Tea & Trails Podcast
3. RunPod
4. The Adventure Podcast
5. Runner's World Podcast

How many episodes of Tough Girl Podcast are there?

Tough Girl Podcast launched 11 years ago and published 845 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tough Girl Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tough Girl Podcast?

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How do I access podcast episode transcripts for Tough Girl Podcast?

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What guests have appeared on Tough Girl Podcast?

Recent guests on Tough Girl Podcast include:

1. Jennifer Doohan
2. Marie Lootie
3. Stephanie Ho
4. Birgit Hermann
5. Amanda Duling
6. Lyla Harrod
7. Sara Eydmann
8. Starre Vartan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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