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Artwork for To Health With That! MTHFR Mutations and Methylation.

To Health With That! MTHFR Mutations and Methylation.

Dr. Amy Neuzil
MTHFR
Adrenal Fatigue
Methylation
Detoxification
Fatigue
Nutrition
Cortisol
Insomnia
Folate
Anxiety
MTHFR Gene Mutation
Methylfolate
MTHFR Mutations
Cancer
Estrogen
Folic Acid
Sleep Anxiety
Marijuana
Stress Management
Physical Activity

This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writ... more

PublishesTwice monthlyEpisodes177Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for To Health With That! MTHFR Mutations and Methylation.

Latest Episodes

KC is kind enough to share her story about MTHFR and POTs, or postural orthostatic tachycardia syndrome, MTRR, and hypothyroid. This was a long interview, so it has been broken up into two podcast episodes.

00:49 - Meet KC

00:37 - MTRR and Vitamin... more

YouTube

KC was kind enough to share her story of MTHFR, POTs, or postural orthostatic tachycardia syndrome. This was a long interview, so it has been broken up into two podcast episodes. 00:49 - Meet KC01:18 - POTS diagnosis02:07 - POTS and COVID-1902:58 - P... more

YouTube

Laura bravely shares the story that has shaped her life in so many ways. Psoriasis, endometriosis, and multiple hospitalizations with a layer of MTHFR gene mutation underneath. Watch to see how Laura has mastered her own health, her own path, and her... more

YouTube

Monica was kind enough to share her health story with us, starting with a PCOS diagnosis, then thyroid antibodies, then uncontrollable hives, and finally to some relief when she found out about MTHFR and started working on her methylation. This is th... more

YouTube

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Recent Guests

Lisa Lollick
A genetic rockstar sharing her experience with MTHFR and personal health journey.
Episode: Lisa's MTHFR story - perfection, MTHFR, and self-acceptance

Host

Amy Neusel
Host of To Health With That Podcast and naturopathic doctor

Reviews

4.9 out of 5 stars from 84 ratings
  • Changing my life!

    This podcast is eye opening and addressing issues I’ve dealt with for years (and researching with no real answers). I’d love to hear more about your diet suggestions. I’m about to try gluten-free, even though I don’t have celiac. My diet is crap and I need to do better!

    Apple Podcasts
    5
    Ilovecoffeeandbooks
    United States2 years ago
  • Simply informative & practical 💕

    Finally! Really great information, broken down and explained in simple language. MTHFR is so complex and difficult to navigate, for me anyway everchanging this series has been a godsend! Cannot recommend more

    Thankyou thankyou 🥹🙏🏼

    Apple Podcasts
    5
    birdie553
    Australia3 years ago
  • Amy's podcast is an excellent resource about MTHFR. Her brief, pointed teachings are well explained and easy to understand.

    Audible
    5
    Blue
    United States4 years ago
  • Easy to understand about MTHFR

    Amy's podcast is an excellent resource about MTHFR. Her brief, pointed teachings are well explained and easy to understand.

    Audible
    5
    Blue
    United States4 years ago
  • Dr. Amy is awesome!!!

    Awesome podcast! It’s just short enough to get the information & re-listen if needed. Her group genetic rockstars has changed my life. Also, her YouTube monthly Q&A is amazing where you can ask your own questions. She’s very open minded & an ACTUAL doctor with a podcast (which is very hard to find!!!).

    Apple Podcasts
    5
    uenjoyjoy
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, well-researched insights and the host's approachable style.
The podcast is consistently informative and relatable, with a strong focus on methylation and MTHFR.
The host delivers complex health topics in clear, actionable ways that are easy to implement.
Guests' personal stories are highlighted and feel genuinely helpful for those facing similar health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

KC's MTHFR and POTS, or Postural Orthostatic Tachycardia Syndrome Journey
Q: KC, I can't wait to talk with you. Why don't you tell us a little bit about your story?
KC explains that she began researching MTHFR and POTS after hearing about it in her POTS community, pursued ancestry testing to confirm her mutations, and then undertook a long process of reducing folic acid, evaluating inflammation markers, and experimenting with supplements and therapies to manage her symptoms.
Laura's MTHFR Story - Psoriasis, autoimmunity, and endometriosis.
Q: Tell me about your health journey and how you first connected it to MTHFR.
Laura describes a long, multi-decade illness beginning with severe psoriasis and psoriatic arthritis, progressing through endometriosis and multiple relapses related to hormones and MS, and finally being helped by a functional doctor who identified MTHFR-related issues and started targeted methylation therapy, leading to notable improvements.
Jesse's MTHFR Story - Mold Injury and Detoxification
Q: Are you taking any supplements or anything like that?
Jesse is taking methylated B vitamins, vitamin D with K2, and other supplements for detoxification and support.
Jesse's MTHFR Story - Mold Injury and Detoxification
Q: What symptoms were you noticing most?
Jesse mentions he had chest congestion, skin issues, and a lot of weird allergies that would shift over time.
Kristyn's MTHFR Story - Fatigue, Anxiety, Pericarditis
Q: So have you tried any supplements yet? Where's that journey going for you?
Kristyn mentions she is looking for MTHFR-specific folate and B12 supplements but is cautious about dosages due to her kidney dysfunction.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A concise, accessible show that breaks down MTHFR, methylation, and related health topics into short, practical episodes. Listeners can expect personal health journeys, diet and supplement strategies, and discussions on how genetic factors influence methylation, brain health, and immune function. The format often centers on relatable, real-world experiences from guests and a clinically-informed host who translates complex science into actionable tips. A standout trait is its emphasis on empowering listeners with gradual lifestyle changes and community support, often highlighting advocacy and personal storytelling over purely clinical discussions.

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1. The Cabral Concept
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3. The Ultimate Human with Gary Brecka
4. Myers Detox Podcast
5. The Dr. Hyman Show

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lisa Lollick

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