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Artwork for Time with Tim Fletcher

Time with Tim Fletcher

Tim Fletcher
Complex Trauma
Mental Health
Addiction Recovery
Healing
Boundaries
Connection
Self-Compassion
Narcissism
Scientology
Autism
Inner Child Work
Nervous System
Addiction
Emotional Healing
Self-Care
Anxiety
Parenting
Childhood Trauma
Martial Arts
Cortisol

Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim ... more

PublishesTwice monthlyEpisodes44Foundeda year ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for Time with Tim Fletcher

Latest Episodes

Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning, self-abandonment, and the l... more

YouTube

(00:00:00) Intro and welcome

(00:00:18) Jen on EFT tapping and nervous system regulation

(00:00:56) What’s bringing comfort right now

(00:01:45) Vulnerability, sensitivity, and staying grounded

(00:07:15) A few cautions before you try tapping

(0... more

YouTube

Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 episodes speaking with Jenna about her upbringing and ... more

YouTube

Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIGN With Your Needs course and leads its bi-weekly w... more

YouTube

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Recent Guests

Ingrid Clayton
Clinical psychologist, therapist, author
Independent practitioner; author of fawning book
Episode: Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38
Morag Clark
Facilitator in Tim Fletcher's LIFT community
Growth From Within / Tim Fletcher LIFT program
Episode: The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
Dr. Todd Berntson
Minnesota-based therapist, author, and speaker focused on trauma, emotional attachment, and relationships
Independent clinician/author
Episode: Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34
Breanne Fletcher
Director of Lyft Online Learning Program; registered psychotherapist; expert voice on emotional regulation and attachment wounds
Lyft/RE/ACT
Episode: Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33
Dr. Luke Beardon
Senior Lecturer in Autism at Sheffield Hallam University and advocate for autistic individuals
Sheffield Hallam University
Episode: "Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32
Deb Dana
Clinician, consultant, author, and leading translator of polyvagal theory
Rhythm of Regulation
Episode: Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31
Hal Hughes
Retired police officer, former MMA fighter, registered psychotherapist
Episode: A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30
Jen Schmidt
A passionate coach and facilitator helping those recovering from complex trauma and ADHD.
Tim Fletcher Company
Episode: What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt | Ep. 29
Katelyn Campbell
Program director at The Joy Smith Foundation, Canada's leading authority on human trafficking prevention and survivor support.
The Joy Smith Foundation
Episode: The Truth About Human Trafficking in Canada, with Katelyn Campbell of The Joy Smith Foundation | Ep. 25

Hosts

Tim Fletcher
Founder of RE/ACT; co-host; extensive background in addiction treatment and trauma recovery.
Andy Carlson
Co-host; facilitator with clinical focus; frequently discusses recovery, boundaries, and real-world application.

Reviews

4.9 out of 5 stars from 78 ratings
  • Great show

    Love this podcast so so much. It’s very deep and informative, it’s not like other podcasts. Every episode is a deep dive.

    Apple Podcasts
    5
    Deuteronomy 8:3
    United Statesa month ago
  • So happy

    I’ve been following Tim on YouTube for 6 years, glad to have him on podcast now too! You’ve helped me understand myself so much. ❤️

    Apple Podcasts
    5
    $u€[
    United States3 months ago
  • Okay podcast

    There is some psych value in the podcast however the commercials are beyond obnoxious. Severely degrades the listening experience.

    Apple Podcasts
    2
    Gotham212
    United States4 months ago
  • Great podcast that covers important topics.

    Stumbled on a video a month ago when I was looking for self help. I’ve been hooked on his videos ever since. Thank you for what you’re doing Tim.

    Apple Podcasts
    5
    just_chill
    United Kingdom5 months ago
  • Tim Fletcher is one of the top trauma experts I've ever encountered. He has a unique ability to get inside the minds of survivors, explain what's happening with incredible clarity and offer validation that feels deeply personal. His work doesn't just teach about trauma; it helps us feel truly understood and seen.

    Podchaser
    5
    Lisa Tickel
    9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note ad breaks or sponsorship messages interrupt flow.
Guests are well-aligned with the host's mission and bring diverse expertise.
Audience values practical, compassionate guidance on trauma recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
Q: What should a new user expect in a first few sessions and how should they structure practice?
Expect variability; start with a low-intensity baseline, use the setup sequence, move through acknowledgement, exploration, release, and empowerment, and adjust pressure, pace, and words to fit your needs; don't expect dramatic shifts immediately and allow the process to unfold over multiple sessions.
Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
Q: How do you explain what tapping actually does in simple terms for beginners?
Tapping is a self-help tool that leverages mind-body connection to regulate the nervous system by engaging with acupressure points and language to reframe emotional experiences; it's approachable and doesn't require special training.
Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
Q: Before we jump into EFT, what should listeners know about safety or their setup if they're listening in during daily activities?
Tapping can be done in many contexts and isn't a full guided meditation; stay safe, avoid full distraction, and you can even hold points without tapping if needed until you're comfortable.
The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
Q: What are practical first steps listeners can take to begin meeting these needs?
Start with one need that feels most important today, explore what it would look like, ask others how they experience it, and begin practicing concrete actions around that need. Over time, as you practice one, others cascade into place, supported by programs like LIFT and ALIGN.
The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
Q: Could you list off the 12 needs for us, to give a roadmap of where we're going today?
The 12 needs are grouped into three categories—physical (food and water, pleasure and sex, intimacy), emotional (acceptance, respect, nurture, love, comfort, belonging), and spiritual (beauty, awe, happiness, content, fulfillment). The idea is that you learn to provide the first 11 for yourself, which then enables the 12th need—fulfillment—to emerge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Time with Tim Fletcher

What is Time with Tim Fletcher about and what kind of topics does it cover?

A conversational show focused on complex trauma, recovery, and resilience, featuring experts and practitioners who blend clinical insight with lived experience. Episodes commonly explore trauma-informed care, attachment, emotional regulation, and practical strategies for healing, with guests ranging from therapists and researchers to program directors and advocates. Noteworthy are the candid case examples, actionable tips, and a strong emphasis on nurturing inner needs, safety, and belonging as central to recovery. The format often pairs Tim Fletcher's clinical perspective with Andy Carlson's relational and practical framing, making it a useful resource for listeners seeking evidence-based guidance and real-world healing paths.

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How many listeners does Time with Tim Fletcher get?

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Which podcasts are similar to Time with Tim Fletcher?

These podcasts share a similar audience with Time with Tim Fletcher:

1. Adult Child
2. The Healing Trauma Podcast
3. The Terri Cole Show
4. Our Whole Childhood with Patrick Teahan
5. Trauma Rewired

How many episodes of Time with Tim Fletcher are there?

Time with Tim Fletcher launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Time with Tim Fletcher?

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What guests have appeared on Time with Tim Fletcher?

Recent guests on Time with Tim Fletcher include:

1. Ingrid Clayton
2. Morag Clark
3. Dr. Todd Berntson
4. Breanne Fletcher
5. Dr. Luke Beardon
6. Deb Dana
7. Hal Hughes
8. Jen Schmidt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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