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Artwork for Thrive on Plants

Thrive on Plants

Dr. Daphne Bascom
Menopause
Plant-Based Nutrition
Nutrition
Plant-Based Diet
Veganism
Mindset
Women's Health
Mental Health
Women In Midlife
Running
Body Image
Personal Growth
Bone Density
Weight Loss
Creatine
Strength Training
Visceral Fat
Dexa Scans
Sleep
Vegan Nutrition

The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.

www.youtube.com/@drdaphnebascom

PublishesTwice monthlyEpisodes53Foundeda year ago
Number of ListenersCategory
Arts

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Artwork for Thrive on Plants

Latest Episodes

Lori Baum is a medical assistant who has spent over two decades working in oncology. She knows cancer. She knows screenings. She eats well, stays active, and has been proactive about her health for years.

And still, in November 2022, she found the w... more

YouTube

Content Warning: This episode includes an honest, courageous conversation about the mental health toll of hormone deficiency, including a moment of profound hopelessness. Sarah speaks to this with full self-awareness and strong support in place. If y... more

YouTube

Most of us were never taught about the pelvic floor. And yet it affects everything from bladder control and bowel health to sex, exercise, and how we age through menopause. In this episode, Dr. Daphne sits down with Dr. Sara Reardon, board-certified ... more

YouTube

Description:

268 million years. That is how much collective life the Black community in America is on track to lose to preventable chronic disease. Kwame Terra, a plant-based public health strategist, walked over 2 million steps in 30 days to launch... more

YouTube

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Recent Guests

Lori Baum
Cancer survivor, plant-based eater
Biomedical professional at Firelands Health; breast cancer survivor
Episode: #53 - Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger
Dr. Sara Reardon
Board Certified Pelvic Floor Physical Therapist, author of Floored
The Vagina Whisperer / Floored book author
Episode: #51 - The Hidden Muscle Group Every Woman Should Train
Kwame Terra
CEO and founder, BEHELF (BEHR Health)
BEHELF/BEHR Health
Episode: #50 - Closing the Health Gap in Black Communities
Meghan Rabbitt
Award-winning health journalist and author of The New Rules of Women's Health
Episode: #49 - The Health Conversations Women Were Never Taught to Have
Dr. Michael Lenz
Physician focused on fibromyalgia and chronic pain management
Conquering Your Fibromyalgia Podcast
Episode: #47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain
Mikey Bell
Founder of Outdoor Adventure Training, NASM Certified Personal Trainer and Corrective Exercise Specialist, Professional Mountain Guide
Outdoor Adventure Training
Episode: #45 - Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance
Dr. Aly Cohen
Triple board-certified physician in rheumatology, internal medicine, and integrative medicine, founder of the Smart Human Platform, and author of the book Detoxify.
Smart Human Platform
Episode: #44 - The Hidden Toxins in Your Home (and What to Do About Them)
Adam Kadela
Co-founder of DexaFit and a pioneer in advanced body composition testing
DexaFit
Episode: #41 - Why Every Woman Needs a DEXA Scan After 40
Andrea Donsky
A registered holistic nutritionist, researcher, author, and founder of Morphus
Morphus
Episode: #39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky

Host

Dr. Daphne Bascom
Host focused on empowering women through education on plant-based nutrition and wellness, particularly during menopause.

Reviews

4.8 out of 5 stars from 34 ratings
  • Actionable information

    This podcast has such great content and insights for anyone interested in learning about improving and optimizing your health.

    Apple Podcasts
    5
    Mdjustice
    United States3 months ago
  • Heart Disease Runs in My Family

    Just discovered this pod. Fantastic episode, inspiring guest, Dr Daphne is a real one. Can’t wait to listen to more.

    Apple Podcasts
    5
    ChChChanging
    United States7 months ago
  • Thrive on Plants

    I have listened to a lot of Daphne’s podcasts. Her podcasts are very well researched and her caring personality comes through on each one. You can tell she is passionate about health and fitness and making each of us more knowledgeable so we can make more informed choices.

    Apple Podcasts
    5
    1ofthesuperheroes
    United States7 months ago
  • Hormones

    Hi. I really enjoy your show. I just listen to the one about hormones. I’m 60. I could not find a product that would be for my age on the Ladywell site. Any suggestions?

    Apple Podcasts
    5
    SlowWIRuthieRunner
    United States9 months ago
  • I love the whole premise of this podcast! Helping people to thrive on plants. The whole interview was so relatable, so genuine. I can’t wait to listen to more and learn how to sustain my mind and body well into my golden years!

    Audible
    5
    Mikeandleda
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback reflects a strong desire for community support and information aimed at navigating midlife health challenges.
Many reviewers highlight the inspirational stories of guests, praising their relatability and practical advice.
Listeners appreciate the well-researched content and the host's caring personality, noting that she empowers them to make informed health choices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
Switzerland/Arts

Talking Points

Recent interactions between the hosts and their guests.

#53 - Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger
Q: What happened after you met with the genetics team?
Genetic testing was negative for BRCA, but they advised seeing a breast specialist; Lori emphasizes being an advocate for her own health.
#53 - Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger
Q: But I'd like to rewind a bit. And can you tell me first how you joined the Cancer Center?
Lori explains she shifted from a long career in family practice to oncology due to her strong family history of cancer, aiming to make a difference in patients' lives.
#50 - Closing the Health Gap in Black Communities
Q: What challenges have you faced in funding and scaling this work, and how do you plan to grow beyond New Orleans?
Kwame explains funding hurdles for Black founders, the importance of building a solid foundation with angel investors and accelerators, and a staged plan to scale through targeted marketing, partnerships, and a nationwide BEHR Connect network, prioritizing markets with strong health interest and existing community networks.
#50 - Closing the Health Gap in Black Communities
Q: Can you tell our community a little about who you are and what motivated you to advocate for Black health?
Kwame describes his New Orleans upbringing, education at Xavier University, and pivot from clinical medicine to public health, driven by the need to redesign systems so Black communities can live healthier lives. He emphasizes the difference between caring for individuals in clinics versus shaping broader social determinants through data, research, and community engagement.
#44 - The Hidden Toxins in Your Home (and What to Do About Them)
Q: What is the concept of obesogens and how do they affect weight loss?
Obesogens are chemicals that can disrupt normal fat cell function and increase inflammation, potentially hindering weight loss efforts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Thrive on Plants

What is Thrive on Plants about and what kind of topics does it cover?

Focusing on empowering women during menopause and midlife, this podcast emphasizes the benefits of plant-based nutrition for holistic health. Listeners can expect engaging discussions that combine expert insights on weight loss, hormones, and mindset with inspiring real-life success stories. The format encourages listeners to take actionable steps towards healthier lifestyles, fostering a community of support and understanding among those navigating similar challenges. With a unique blend of education and motivation, it stands out for its commitment to helping women thrive during significant life transitions.

Where can I find podcast stats for Thrive on Plants?

Rephonic provides a wide range of podcast stats for Thrive on Plants. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thrive on Plants and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Thrive on Plants get?

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What are the audience demographics for Thrive on Plants?

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How many subscribers and views does Thrive on Plants have?

To see how many followers or subscribers Thrive on Plants has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thrive on Plants?

These podcasts share a similar audience with Thrive on Plants:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Plant-Powered People Podcast
5. Nutrition Facts with Dr. Greger

How many episodes of Thrive on Plants are there?

Thrive on Plants launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thrive on Plants?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thrive on Plants?

Rephonic pulls ratings and reviews for Thrive on Plants from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Thrive on Plants?

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What guests have appeared on Thrive on Plants?

Recent guests on Thrive on Plants include:

1. Lori Baum
2. Dr. Sara Reardon
3. Kwame Terra
4. Meghan Rabbitt
5. Dr. Michael Lenz
6. Mikey Bell
7. Dr. Aly Cohen
8. Adam Kadela

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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