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Thrive Alcohol Recovery

Thrive Alcohol Recovery
Alcohol Use Disorder
The Sinclair Method
Naltrexone
Sinclair Method
Mental Health
Recovery
Mindfulness
Habit Change
Alcoholics Anonymous
Personal Development
Mindset Shift
Coping Mechanisms
Personal Growth
Support Groups
Trauma Therapy
PTSD
Coping Strategies
Endorphins
Parenting
Alcohol Recovery

The Thrive Alcohol Recovery Podcast is your go-to resource for all things related to The Sinclair Method (TSM)—a groundbreaking treatment for alcohol use disorder with a clinically proven 78% success rate. TSM uses the medication naltrexone to help people naturally reduce or stop drinking over time. What makes this method so unique is that abstinence isn’t required. Instead, it works on a deeper l... more

PublishesWeeklyEpisodes100Founded3 years ago
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Mental HealthHealth & Fitness

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Artwork for Thrive Alcohol Recovery

Latest Episodes

This episode features an in-depth monthly Q&A session with two coaches experienced in The Sinclair Method (TSM) and the use of Naltrexone for aiding alcohol reduction. The discussion centers around practical challenges, psychological aspects, habit c... more

This episode features a heartfelt interview between Katie Lane from Thrive Alcohol Recovery and Jill, the mother of Abe, a man who has struggled with alcohol use disorder (AUD) and successfully utilized the Sinclair Method (TSM) as part of his recove... more

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This episode features a detailed conversation between Katie Lane of Thrive Alcohol Recovery and Molly Watts, a podcaster, author, and coach specializing in alcohol recovery through mindfulness, habit change, and awareness techniques. Molly shares her... more

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John shares his candid and insightful personal journey with alcohol use, detailing his long-standing daily drinking habits, the negative impacts he experienced, and his successful pathway to sobriety through Naltrexone and the Sinclair Method (TSM). ... more

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Recent Guests

Molly Watts
Podcaster, author, and mindfulness/habit-change coach in the alcohol recovery space
Alcohol Mentalist / Thrive Alcohol Recovery
Episode: From 'I Need a Drink' to Freedom- How Changing Your Thoughts Changes Everything
Katie Herzog
Writer, podcaster, and author discussing The Sinclair Method and naltrexone
Writer and author of Drink Your Way Sober
Episode: Drink Your Way Sober with Katie Herzog The Realities of Naltrexone & the Sinclair Method
Bruce Rose
Co-founder of Rethink Drink (UK)
Rethink Drink
Episode: Bruce & Katie Q&A: I Started the Sinclair Method & My Drinking Dropped- So Why Did It Bounce Back
Dr. Michele Perron
Positive psychologist and moderate drinking expert
Thrive Alcohol Recovery / Independent
Episode: Why Nutrition + Naltrexone = A Game-Changing Combination (With Dr. Michele Perron)
Dr. John Umhau
Addiction specialist; researcher with NIH/NIAAA background; private practice focusing on alcohol recovery
alcoholrecoverymedicine.com
Episode: SSRIs and Alcohol Cravings :What Some People Aren't Told | Dr. John Umhau + Katie Lain
Kirsten Sobriety Bestie
Content creator focused on deprogramming from AA and promoting Sinclair Method
Sobriety Bestie
Episode: I Spent 10 Years in AA :Here's What I Wish I Knew | Kirsten's Story of Leaving AA
John Umhau
Addiction specialist; former NIH/NIAAA researcher
Private practice / alcohol recovery medicine
Episode: SSRIs and Alcohol Cravings: What Some People Aren’t Told | Dr. John Umhau + Katie Lain
Dr. Joseph Volpicelli
Leading naltrexone expert researcher and physician
Episode: Side Effects of Naltrexone for Alcoholism_ Everything You Need to Know with Dr. Joe Volpicelli
Joseph Volpicelli
Leading expert and clinician on Naltrexone for alcohol use disorder
Volpicelli Center
Episode: Why don't more doctors use naltrexone for alcohol use disorder_ Dr Joseph Volpicelli answers

Hosts

Katie Lain
Host focused on Thrive Alcohol Recovery; frequent presence in Sinclair Method discussions and longitudinal recovery narratives.
Katie Lane
Co-host with frequent involvement in TSM conversations and patient education.

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Talking Points

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From 'I Need a Drink' to Freedom- How Changing Your Thoughts Changes Everything
Q: How important is personal motivation to changing one's relationship with alcohol, whether through TSM or the techniques you teach?
Motivation is driven by thoughts; sustained change comes from choosing to frame yourself as someone who desires alcohol less and by taking small, doable steps rather than pursuing drastic, immediate shifts. The process involves ongoing attention and intention to rewire thinking and behavior.
"You Don’t Need Willpower. You Need Nervous System Peace." | Interview with Colleen Kachmann
Q: How do you help someone start changing their thinking and identity to put alcohol in its rightful place?
She explains moving away from negative goals (drink less) toward positive, desire-driven goals, plus practices like observer consciousness, mindful language, and building neural pathways through small, consistent steps.
"You Don’t Need Willpower. You Need Nervous System Peace." | Interview with Colleen Kachmann
Q: What is emotional sobriety and how does it relate to the Sinclair Method approach?
Emotional sobriety is staying unhooked from negative emotions and trauma responses; Colleen explains how this complements the Sinclair Method by addressing thinking, language, and nervous system regulation to support moderate or abstinent outcomes.
"You Don’t Need Willpower. You Need Nervous System Peace." | Interview with Colleen Kachmann
Q: Tell us a little about how you got into this work and your history with alcohol.
Colleen describes a long history with alcohol, a turning point after years of daily use, and a professional pivot to coaching that focuses on thinking patterns, emotional sobriety, and neuroplasticity rather than just behavior change.
Q&A: Meeting the Medicine Halfway a Mindset, Micro-Wins & Extinction Science.mp3
Q: Is it possible to stop cravings altogether with Naltrexone and TSM?
Yes, cravings can be substantially reduced or potentially eliminated over time, though progress is gradual and varies by individual; the key is consistent use of Naltrexone, adherence to the phased approach, and developing new coping strategies and routines to replace drinking.

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Frequently Asked Questions About Thrive Alcohol Recovery

What is Thrive Alcohol Recovery about and what kind of topics does it cover?

The show centers on The Sinclair Method and naltrexone as tools to reduce or stop problem drinking without mandatory abstinence. Across episodes, listeners hear real-world success stories, practical implementation tips, and interviews with clinicians, researchers, and recovery advocates who discuss brain-based approaches to craving, habit formation, sleep and nutrition, and the social dynamics around treatment. A notable strength is its candid blend of personal journeys and expert insights, often contrasting TSM with traditional abstinence models and highlighting accessibility, coaching support, and de-stigmatization of moderated or alcohol-free lifestyles. The format consistently emphasizes gradual change, autonomy in recovery decisions, a... more

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Which podcasts are similar to Thrive Alcohol Recovery?

These podcasts share a similar audience with Thrive Alcohol Recovery:

1. This Naked Mind Podcast
2. Sober Awkward
3. Recovery Elevator
4. How I quit alcohol
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of Thrive Alcohol Recovery are there?

Thrive Alcohol Recovery launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Thrive Alcohol Recovery?

Recent guests on Thrive Alcohol Recovery include:

1. Molly Watts
2. Katie Herzog
3. Bruce Rose
4. Dr. Michele Perron
5. Dr. John Umhau
6. Kirsten Sobriety Bestie
7. John Umhau
8. Dr. Joseph Volpicelli

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