Notes On Midlife Fitness
Howard Luks MDAn orthopedic surgeon of more than thirty years on why most of what we call aging isn't aging at all, and how a handful of fundamentals decide whether you thrive or decline. Short, plain-spoken, evidence-based episodes on movement, metabolic health, the brain, sleep, strength, purpose, and the connections that keep you living well, not just living long. howardluksmd.substack.com
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessScience | |||
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Latest Episodes
You're waiting for the right day, the right program, or the right pair of shoes to start. You don’t need to… let’s get into this.
Because… Here's what the research shows: the biggest leap in longevity gains doesn't come from training like an athlet... more
The wellness industry thrives on making us feel like we’re always falling behind. More tracking. More supplements. More gadgets. More optimization.
In this episode, I make the case for a different word: enough.
If you’re walking regularly, lifting ... more
Everywhere you look, someone is selling you ‘longevity’. Live longer, add years, hack your biological age. Most of them are aiming at the wrong target. Living longer means very little if those extra years are spent unable to move well, think clearly,... more
Episode 3 — You Are Not Falling Apart
We have spent so long warning people about the dangers of moving that we have forgotten to warn them about the dangers of staying still. And stillness is the far more reliable source of harm. When you do less, y... more
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Apple Podcasts | #151 |  United States/Science |
Apple Podcasts | #202 |  Canada/Science |
Apple Podcasts | #250 |  United Kingdom/Science |
Apple Podcasts | #21 |  Argentina/Science |
Apple Podcasts | #185 |  Philippines/Science |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Notes On Midlife Fitness
What is Notes On Midlife Fitness about and what kind of topics does it cover?
The collection centers on aging, movement, and musculoskeletal health, anchored by long-practicing orthopedic surgeons who emphasize practical, evidence-based approaches to staying active and independent into midlife and beyond. Episodes consistently challenge the notion that aging automatically implies decline, advocating for regular movement, strength, metabolic health, and sleep as core pillars. A recurring thread is the careful balance between non-surgical management and selectively choosing interventions, especially when imaging findings may overstate the need for procedures. The discussions broaden to physician burnout, career longevity, patient-doctor dynamics, and the business side of medicine, offering hands-on guidance, war storie... more
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Which podcasts are similar to Notes On Midlife Fitness?
These podcasts share a similar audience with Notes On Midlife Fitness:
1. The Ready State Podcast
2. JOSPT Insights
3. The Dan John Podcast
4. The Proof with Simon Hill
5. The Strength Running Podcast
How many episodes of Notes On Midlife Fitness are there?
Notes On Midlife Fitness launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Notes On Midlife Fitness?
Recent guests on Notes On Midlife Fitness include:
1. Jonathan Hirsch
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