This Life Gets Good
Lauren MeltonThis Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I ... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that out loud.
This week I am sharing the unexpected things that have happened sinc... more
Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of the women I work with that is simply not reality. This episode is for the woman w... more
The most underrated factor in whether weight loss actually works long term has nothing to do with willpower, motivation, or finding the perfect diet. It is cooking. Specifically, not knowing how to cook makes weight loss significantly harder than it ... more
At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calories had to drop lower than th... more
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- Real life. Real talk. Real help.
Lauren says all the things we all wish we could say outloud. And everyone needs a friend like that. IRL and on the internet. Listen to this. Feel better about where you are. Feel even better about where you can be. Love this one!
Apple Podcasts5SAY WAAAAA
United States6 months ago - Love this new podcast!
I am really enjoying this new podcast that helps women over 40 feel good in their bodies. After spending so much time focusing on everyone else, I am (re)committing to taking care of myself and my health this year. Lauren’s advice is so helpful and thought provoking. I am so thankful I have this podcast as a resource to guide me on this journey.
Apple Podcasts5Lms817United States6 months ago - Such a simple shift and a big difference
I listened to the first episode of This Life Gets Good and one small takeaway that really stuck with me is slowing down before I eat and adjusting my posture and just taking a second to pause.
I tried it before the episode ended and now I do it every time I sit down. I seriously cannot believe what a difference it's making!
I love how practical and doable this feels especially as a busy mom. I highly recommend!
Apple Podcasts5Swinters19United States6 months ago - A must-listen!
Lauren does an excellent job of demystifying what happens to women in their 40s as they navigate perimenopause, busy family lives, and prioritizing self-care. I felt seen in a way that I haven’t with similar podcasts. I also appreciate that each episode is short. That makes it much easier to listen and digest the content while I’m running from place to place.
Apple Podcasts5vmwalsh1021United States6 months ago - Amazing Podcast about health and living a simple but full life!
Lauren is such a great host. She’s compelling with mixing research about health and her personal experiences. She’s relatable and makes me feel like achieving my goals is attainable with clear and easily implementable strategies. Give her a listen—you’ll love it!
Apple Podcasts5ThewolfdrUnited States6 months ago
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Apple Podcasts | #164 | United States/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Life Gets Good
What is This Life Gets Good about and what kind of topics does it cover?
This program centers on practical health, weight management, and self-care for women over 40, pairing evidence-informed coaching with real-life, relatable stories. Episodes frequently cover perimenopause, sustainable fat loss, nutrition literacy, and building simple systems that reduce decision fatigue while improving energy and confidence. A standout quality is the host's blend of research, personal experience, and actionable strategies, plus a focus on family life and motherhood which helps busy midlife listeners apply concepts without feeling overwhelmed. For potential listeners, topics often translate into doable routines—batch cooking, clear macro insights, and strategies that fit into a busy lifestyle—making it likely to appeal to mid... more
Where can I find podcast stats for This Life Gets Good?
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How many listeners does This Life Gets Good get?
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What are the audience demographics for This Life Gets Good?
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How many subscribers and views does This Life Gets Good have?
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Which podcasts are similar to This Life Gets Good?
These podcasts share a similar audience with This Life Gets Good:
1. Midlife Musings
2. EmPowered Radio
3. The Macro Hour
4. The Jordan Syatt Podcast
5. The Liz Moody Podcast
How many episodes of This Life Gets Good are there?
This Life Gets Good launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact This Life Gets Good?
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Where can I see ratings and reviews for This Life Gets Good?
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