
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and person... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessSexuality | |||

We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again.
In this episo... more
Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.
La discussion met en lumièr... more
Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.
Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clin... more
In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From protecting... more
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Wow this podcast is just amazing! I can finally understand what is going on with me… Im 39 and didnt know that there is so man symptoms to perimenopose. Thank you 1000 Times for making mr feel normal again
Wow, all of it! So great and local. Thanks so much for giving me the knowledge about trained nurse practitioners in HRT. I have told all of my friends! Everything you discuss is so relatable. Thanks again.
I just listened to the clothing workouts and there wasn’t hardly any practical tips whatsoever. The entire episode was one big advertisement.
I get that they need to make money but this was way overboard.
Thank you for providing your personal experiences and interviewing lovely knowledgeable people. Women need all the support and empowerment we can get to advocate for our health!
So informative with real life talk that all women can relate to. Love that this topic is finally being openly discussed, so women are able to educate themselves and support each other. All I remember was my mother referring to “the change” back in the day, like it was a taboo topic, “no more”… thank you for this.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on perimenopause, menopause, and midlife women's health, blending expert insights with real-life stories. Episodes cover hormone therapy debates, sleep, sexual health, mental health, nutrition, fitness, cardiovascular risk, and practical care pathways, often highlighting patient autonomy, scalable care models, and inclusive conversations that involve partners and caregivers. A notable strength is the ability to translate complex medical issues into actionable tips and relatable discussions, with a consistent emphasis on empowerment, community, and reducing stigma around this life stage.
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These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. unPAUSED with Dr. Mary Claire Haver
3. You Are Not Broken
4. The Tamsen Show
5. The Mel Robbins Podcast
this podcast launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Michelle Jacobson
2. Dr. Woganee Filate
3. Lori Brotto
4. Elayne Wandler
5. Dominique Williams
6. David Caixeiro
7. Béatrice Séguin
8. John McCalla
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