
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and person... more
| Publishes | Twice monthly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSexuality | |||

Where did this belly suddenly come from? And is a GLP-1 the answer?
Everyone's talking about GLP-1s, but few people actually understand how they work. Dr. Sean Wharton is an internal medicine physician, a pioneer in obesity medicine, and founder of ... more
Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?
Dr. Roberta Heale has been a nurse practitioner for 27 years. She holds a PhD, co-founded... more
This episode will change how you think about that itch you've been ignoring down there.
Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulvar skin conditions, as she breaks down lichen scl... more
We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.
Liv Lighter: The Art of Living Well in Your Body, Home, and Mind is out September 8... more
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Wow this podcast is just amazing! I can finally understand what is going on with me… Im 39 and didnt know that there is so man symptoms to perimenopose. Thank you 1000 Times for making mr feel normal again
Wow, all of it! So great and local. Thanks so much for giving me the knowledge about trained nurse practitioners in HRT. I have told all of my friends! Everything you discuss is so relatable. Thanks again.
I just listened to the clothing workouts and there wasn’t hardly any practical tips whatsoever. The entire episode was one big advertisement.
I get that they need to make money but this was way overboard.
Thank you for providing your personal experiences and interviewing lovely knowledgeable people. Women need all the support and empowerment we can get to advocate for our health!
So informative with real life talk that all women can relate to. Love that this topic is finally being openly discussed, so women are able to educate themselves and support each other. All I remember was my mother referring to “the change” back in the day, like it was a taboo topic, “no more”… thank you for this.
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The show centers on perimenopause, menopause, and midlife women's health, blending real-life stories with expert guidance. Episodes frequently explore sleep, sexual health, hormone therapy, nutrition, and lifestyle strategies, often featuring clinicians, researchers, athletes, journalists, and wellness professionals who offer practical, evidence-based insights for listeners navigating midlife transitions. A standout element is the writers' emphasis on education, patient empowerment, and candid conversations about relationships, mental health, and everyday wellbeing. Listeners can expect actionable tips, relatable anecdotes, and a pragmatic approach to improving healthspan during midlife.
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These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. unPAUSED with Dr. Mary Claire Haver
5. The Dr Louise Newson Podcast
this podcast launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Amanda Selk
2. Stefan Underwood
3. Kimberly Moffit
4. Dr. Dolores Fernandez
5. Alanna McGinn
6. Jennifer Bruce
7. Gina Livy
8. Dr. Olinca Trejo
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