Rephonic
Artwork for This Is My Journey
Obesity
Weight Loss
Glp-1
Glp-1 Medication
Glp-1 Medications
Mental Health
Nutrition
Exercise
Muscle Preservation
UK Obesity Crisis
Health and Fitness
Cultural Health Practices
Weight Loss Transformation
Self-Love
Pharmacy Support
Health Care System
Weight Management
Bariatric Surgery
Mounjaro
Parenting

This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc i... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for This Is My Journey

Latest Episodes

In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation.

Joined by his close friends from TikTok,... more

In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths.

We talk about the part of transformatio... more

In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey.

Mitch shares how movement can completely change your mindset,... more

In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care.

Emma, known online as @emmashealthmission, shares her inspiring story of ... more

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Recent Guests

Brandon Gee
Social media influencer who shares his weight-loss journey and inspires others.
Instagram and TikTok
Episode: S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
Mitch O'Callaghan
Certified personal trainer and transformation coach
Results Beyond the Jab
Episode: S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
Dr. Dean Jones
Functional medicine doctor and holistic obesity expert
Dean Jones DC
Episode: S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC
Dr. Lucy Harvey
A clinical psychologist with over 15 years of experience specializing in behavioral changes and eating behavior, particularly for those on GLP-1 medication.
Episode: S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
Rue Ndabalime
A hardworking mom who started her weight loss journey with Manjaro in October 2024.
Episode: S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime
Hira Malik
Co-founder, superintendent pharmacist and lead prescriber at Oushk Pharmacy
Oushk Pharmacy
Episode: S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy)

Host

Marc McKee
Host of a series focusing on individual transformation journeys, discussing health and wellness topics with a variety of guests.

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Talking Points

Recent interactions between the hosts and their guests.

S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
Q: How has it been mentally once you reach the point where that scale sometimes stops moving and starts again?
Sometimes it's a struggle; you feel guilty when you can't help others while dealing with your own struggles. It's important to remember your journey and not to reset after setbacks.
S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
Q: What has been the most surprising part of life after losing that?
The biggest change has been recognizing the improvements in physical work capacity, such as not getting out of breath during physical tasks.
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
Q: What is one small action that they can take forward today to move forward with exercise?
Focus on doing a little bit more every day and utilize the extra bandwidth from being on medication to introduce those changes.
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
Q: How does building muscle change that long term picture for us?
More muscle mass allows you to burn more calories at rest, reducing the risk of weight gain after stopping medication.
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
Q: What are the mistakes that you see day in day that people make when adding exercise in to their journey?
The biggest mistake people make is being unrealistic with their plan and their program, setting expectations that they probably can't meet.

Audience Metrics

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Frequently Asked Questions About This Is My Journey

What is This Is My Journey about and what kind of topics does it cover?

The content primarily revolves around personal narratives of weight loss and transformation, emphasizing the emotional and psychological aspects that accompany significant life changes. Noteworthy themes include the impact of GLP-1 medications on weight management, the complex relationship between culture and health, and the importance of community support and self-compassion throughout the weight loss journey. The conversations are driven by insightful discussions with a mix of healthcare professionals and everyday individuals, making it a relatable space for those looking for inspiration and understanding about their own transformative journeys. Overall, the podcast offers a blend of practical advice, emotional support, and real-life expe... more

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Which podcasts are similar to This Is My Journey?

These podcasts share a similar audience with This Is My Journey:

1. No Appointment Necessary
2. Begin Again with Davina McCall
3. The Liz Earle Wellbeing Show
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Dr Louise Newson Podcast

How many episodes of This Is My Journey are there?

This Is My Journey launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Is My Journey?

Recent guests on This Is My Journey include:

1. Brandon Gee
2. Mitch O'Callaghan
3. Dr. Dean Jones
4. Dr. Lucy Harvey
5. Rue Ndabalime
6. Hira Malik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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