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This Doesn’t Count As Therapy

Carlissa, LPC
Mental Health
Personal Growth
Codependency
Mindfulness
People-Pleasing
Trauma
Relationships
Self-Improvement
Boundaries
Love
Grief
Sunk Cost Fallacy
Journaling
Self-Compassion
Comfort Zones
Dating
Matchmaking
Radical Rest
Intentions
Community Support

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.... more

PublishesMonthlyEpisodes27Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for This Doesn’t Count As Therapy

Latest Episodes

The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we s... more

The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn... more

AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com or

www.thisdoesntcountastherap... more

This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without... more

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Recent Guests

Jennifer Vincent
Licensed mental health counselor, clinical supervisor, Therapy For Cycle Breakers
Therapy For Cycle Breakers
Episode: The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent
Audrey Augustave
Therapist and Conflict Specialist
Episode: The Friendship Series: Why Conflict Takes Courage with Audrey Augustave
Simone Grossman
A matchmaker and the head of the VIP department at 3DayRule.
3DayRule
Episode: "What would dating look like if you didn't feel like time was running out?" with VIP Matchmaker Simone Grossman
Christal Pennic
Licensed mental health therapist specializing in grief and loss
N/A
Episode: Give Yourself Permission To Grieve with Christal Pennic

Host

Carlissa
Host and licensed mental health therapist passionate about making mental health and personal growth accessible to everyone.

Reviews

4.4 out of 5 stars from 197 ratings
  • Calm and Welcoming

    Carlissa has a calm and welcoming tone . This is sound advice and encourages you to take the next step.

    Apple Podcasts
    5
    Kiyyah05
    United States10 months ago
  • Much Needed Reset

    This podcast & the episodes provide me with the much needed reset I crave. Highly recommend if you’re looking for the same thing.

    Apple Podcasts
    5
    For The Record, LLC
    United States10 months ago
  • Informative Approach

    Carlissa does well with providing listeners sound advice on how to navigate everyday challenges they may face

    Apple Podcasts
    5
    JazzyJas97
    United Statesa year ago
  • Love this sm

    Thank you for all your insight. 10/10

    Apple Podcasts
    5
    Liaaa444
    United Statesa year ago
  • Horrible audio season 1 ep 16

    Your guest is on a speaker phone it’s horrible!

    Apple Podcasts
    1
    Shannon30338
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes resonate deeply, offering validation and encouragement, with listeners frequently expressing love for the supportive community built around the content.
Many appreciate the practical insights provided, helping them navigate personal challenges and emphasizing self-compassion and vulnerability.
Listeners find the host's tone calming and welcoming, making complex topics accessible and relatable.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent
Q: How can someone start rebuilding trust and forming new close connections after a friendship ends?
Begin with low-risk, low-pressure social environments to rebuild comfort with closeness, be honest about your pace and needs, and gradually invest in relationships that feel emotionally safe. Vulnerability is important, but it should be paced to protect your healing process and attachment healing can occur through positive social experiences over time.
Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn
Q: What word do you want to leave the audience with as they navigate their 20s?
Joy; search for inner joy and peace.
Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn
Q: What is something that you're proud of yourself for figuring out in your 20s?
Navigating love and marriage, and knowing that true happiness comes from being who you are.
Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn
Q: If you could go back and give your 20-year-old self some advice, what would you say?
Don't rush everything and understand that this time in your life is valuable.
Give Yourself Permission To Grieve with Christal Pennic
Q: How would you help people recognize that you can exist in both spaces at the same time?
Educating them that guilt is a natural feeling and helping them understand that acceptance is a slow process.

Audience Metrics

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Frequently Asked Questions About This Doesn’t Count As Therapy

What is This Doesn’t Count As Therapy about and what kind of topics does it cover?

This podcast emphasizes making mental health and personal growth accessible, focusing on a range of topics that resonate with individuals seeking healing and self-improvement. Central themes include trauma, emotional well-being, and practical strategies for personal growth, making complex subjects approachable. The host, a licensed mental health therapist, shares insights drawn from her professional experience, encouraging listeners to engage with their own mental health journeys while providing a sense of community and support. This unique blend of expert knowledge and relatable delivery allows the podcast to resonate deeply with a wide audience, particularly those looking for actionable advice in their personal lives.

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Which podcasts are similar to This Doesn’t Count As Therapy?

These podcasts share a similar audience with This Doesn’t Count As Therapy:

1. Dear Future Wifey
2. Hardly Initiated
3. Therapy for Black Girls
4. Woman Evolve with Sarah Jakes Roberts
5. Keep it Positive, Sweetie

How many episodes of This Doesn’t Count As Therapy are there?

This Doesn’t Count As Therapy launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Doesn’t Count As Therapy?

Recent guests on This Doesn’t Count As Therapy include:

1. Jennifer Vincent
2. Audrey Augustave
3. Simone Grossman
4. Christal Pennic

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