
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.... more
| Publishes | Monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||

The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we s... more
The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn... more
AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive.
GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com or
www.thisdoesntcountastherap... more
This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without... more
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Carlissa has a calm and welcoming tone . This is sound advice and encourages you to take the next step.
This podcast & the episodes provide me with the much needed reset I crave. Highly recommend if you’re looking for the same thing.
Carlissa does well with providing listeners sound advice on how to navigate everyday challenges they may face
Thank you for all your insight. 10/10
Your guest is on a speaker phone it’s horrible!
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Recent interactions between the hosts and their guests.
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This podcast emphasizes making mental health and personal growth accessible, focusing on a range of topics that resonate with individuals seeking healing and self-improvement. Central themes include trauma, emotional well-being, and practical strategies for personal growth, making complex subjects approachable. The host, a licensed mental health therapist, shares insights drawn from her professional experience, encouraging listeners to engage with their own mental health journeys while providing a sense of community and support. This unique blend of expert knowledge and relatable delivery allows the podcast to resonate deeply with a wide audience, particularly those looking for actionable advice in their personal lives.
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These podcasts share a similar audience with This Doesn’t Count As Therapy:
1. Dear Future Wifey
2. Hardly Initiated
3. Therapy for Black Girls
4. Woman Evolve with Sarah Jakes Roberts
5. Keep it Positive, Sweetie
This Doesn’t Count As Therapy launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on This Doesn’t Count As Therapy include:
1. Jennifer Vincent
2. Audrey Augustave
3. Simone Grossman
4. Christal Pennic
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