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Artwork for ThinkWell AgeWell Podcast

ThinkWell AgeWell Podcast

Dr. Heather Sandison, ND
Aging
Brain Health
Alzheimer's Disease
Cognitive Sharpness
Stress
Neurodegenerative Diseases
Resilience
Dementia
Physical Exercise
Hormesis
Thermal Stress
Fasting
Plant-Based Chemicals
Emotional Challenges
Neuroplasticity
Nutrition
The Bredesen Protocol
Mental Health
Community
Gut Microbiome

Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, lo... more

PublishesWeeklyEpisodes38Founded8 months ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for ThinkWell AgeWell Podcast

Latest Episodes

In this episode, I sit down with Tom and Betty Freitag, a couple who chose to confront cognitive changes early rather than wait and see. Tom shares how subtle memory and processing changes led him to proactive testing and a comprehensive brain health... more

Discover how targeted amino acid therapy supports neurotransmitter balance, emotional resilience, and cognitive longevity at every stage of life.

In this episode, I sit down with Laurie Hammer to explore how targeted amino acid therapy can restore b... more

Dr. Felice Gersh explains how estrogen and progesterone shape brain health, cognition, and longevity — and why hormone loss accelerates aging.

In this episode, I sit down with Dr. Felice Gersh to explore how estrogen and progesterone affect the brai... more

How sleep, breathing, and oral health shape brain aging—and why airway issues at night may be a hidden driver of cognitive decline.

In this episode, I sit down with Dr. Erela Katz Rappaport to explore the powerful but often overlooked connection bet... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Tom Freitag
A retired aerospace engineer who actively works on maintaining his cognitive health following subtle changes.
Episode: Aging with Intention: A Couple’s Journey Toward Cognitive Longevity
Betty Freitag
A nurse by training and a supportive partner invested in the cognitive health journey alongside her husband.
Episode: Aging with Intention: A Couple’s Journey Toward Cognitive Longevity
Laurie Hammer
Functional medicine nutritional therapy practitioner specializing in targeted amino acid therapy
Episode: Rebuilding Brain Chemistry: How Amino Acids Restore Calm, Focus, and Memory
Dr. Felice Gersh
An award-winning, board-certified OB-GYN with a Fellowship in Integrative Medicine and decades of clinical experience.
Integrative Medicine
Episode: Estrogen, Progesterone, and the Aging Brain: Here’s a Smarter Hormone Strategy
Dr. Erela Katz Rappaport
Specialist in Dental Sleep Medicine and author of the book 'Breathe Easy, Sleep Deep'
Complete Health Dentistry of SoCal and Complete Health Sleep of SoCal
Episode: Sleep Apnea, Oral Health, and the Hidden Drivers of Cognitive Decline
Chris Burres
Founder and Chief Scientist at My Vital C
My Vital C
Episode: What ESS60 Teaches Us About Aging and Cellular Energy
Dr. Stephen Chamberlain
A physician scientist and assistant professor of neurology who researches cognitive decline and health restoration.
Oregon Health & Science University
Episode: When the Brain Gets Better: Rethinking Cognitive Decline
Ric Scalzo
Founder of Gaia Herbs and Kokora, herbal medicine expert
Gaia Herbs, Kokora
Episode: The Soul of Herbal Medicine: Regeneration, Purpose, and Aging Well
Dr. Kevin Tran
Doctor of pharmacy with clinical experience in geriatrics and a focus on Alzheimer's prevention and management.
Episode: Turning APOE4 Into Strength: Kevin Tran’s Journey to Brain Resilience

Host

Dr. Heather Sandison
Host of the ThinkWell AgeWell Podcast with a focus on cognitive health and aging

Reviews

5.0 out of 5 stars from 18 ratings
  • This podcast is your go-to resource for wellness

    ThinkWell AgeWell is a smart, engaging podcast on living vibrantly as we age. Hosted by a naturopathic doctor, it features expert interviews on brain health, dementia prevention and reversing, and holistic wellness. Packed with practical tips for staying sharp and living your best life.

    Apple Podcasts
    5
    KR_KRR4L
    United States2 months ago
  • Highly Recommend

    Just finished GLP-1 episode (so good!). Dr. Sandison is a great interviewer and gets right to the questions people actually care about. Super clear, practical, and no nonsense. I always learn a ton. A podcast to officially add to your rotation.

    Apple Podcasts
    5
    NireneJ
    United States2 months ago
  • Episode 24

    Phenomenal discussion with Ashley Koff!

    Apple Podcasts
    5
    chelbellwell
    United States3 months ago
  • Amazing Podcast

    Just listened to Dr. Robert Hedaya on the ThinkWell AgeWell podcast with Dr. Heather Sandison—such an inspiring conversation. He shared how nutrition, exercise and hormone balance can actually help prevent or even reverse cognitive decline. His work at The Whole Psychiatry

    Apple Podcasts
    5
    Whole Psychiatry
    United States6 months ago
  • Insightful Podcast

    Dr. Hedaya’s recent conversation with Dr. Heather Sandison on the ThinkWell AgeWell podcast offered an uplifting, evidence-based guide to preventing and potentially reversing cognitive decline. Blending holistic strategies—nutrition, exercise, hormone balance, toxin reduction—with the power of social engagement and purpose, they shared patient stories proving decline is not inevitable. Dr. Hedaya’s root-cause approach is available through The Whole Psychiatry

    Apple Podcasts
    5
    Whole Psychiatry
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express appreciation for practical, actionable advice shared by knowledgeable guests.
Audiences find the personal stories and experiences shared by guests to be inspiring and relatable.
Listeners praise the compassionate and expert-led discussions on cognitive health.
The podcast is recognized for its uplifting and evidence-based approach to aging and cognition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Aging with Intention: A Couple’s Journey Toward Cognitive Longevity
Q: What encouragement would you offer those hesitant to get cognitive testing?
It was beneficial, and it's important to act early rather than late.
Rebuilding Brain Chemistry: How Amino Acids Restore Calm, Focus, and Memory
Q: What are the early signs that you might see that tell you someone's brain chemistry needs amino acid therapy?
If we're talking about serotonin pathway, you could be anxious, OCD, depressed, ruminating thoughts, hard time getting to sleep.
Rebuilding Brain Chemistry: How Amino Acids Restore Calm, Focus, and Memory
Q: Can you give us some examples of amino acids?
Well, a lot of people use branched-chain amino acids, right? So valine, leucine, and isoleucine to help you build your muscles.
Estrogen, Progesterone, and the Aging Brain: Here’s a Smarter Hormone Strategy
Q: What are your thoughts about the importance of potentially initiating hormone therapy later on?
It's controversial and important as many women miss the opportunity to start hormone therapy and may suffer consequences due to inadequate health measures taken during menopause.
Sleep Apnea, Oral Health, and the Hidden Drivers of Cognitive Decline
Q: How does gum disease and oral health impact brain health?
Inflammation and bacteria from gum disease can enter the bloodstream and affect the brain, linking oral health to cognitive decline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About ThinkWell AgeWell Podcast

What is ThinkWell AgeWell Podcast about and what kind of topics does it cover?

This podcast centers on celebrating aging as a fulfilling journey filled with meaning and connection. Through conversations with experts in various fields, including healthcare professionals and those with personal experiences related to cognitive health, the content explores practical strategies for enhancing brain health and longevity. Topics often include nutrition, mental resilience, exercise, and holistic approaches to well-being, aiming to empower listeners to navigate the challenges of aging while optimizing their quality of life. Unique insights gathered in episodes highlight the importance of community support and personal agency in aging gracefully, resonating with individuals seeking to maintain vitality as they grow older.

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Which podcasts are similar to ThinkWell AgeWell Podcast?

These podcasts share a similar audience with ThinkWell AgeWell Podcast:

1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Dr. Gundry Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of ThinkWell AgeWell Podcast are there?

ThinkWell AgeWell Podcast launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ThinkWell AgeWell Podcast?

Recent guests on ThinkWell AgeWell Podcast include:

1. Tom Freitag
2. Betty Freitag
3. Laurie Hammer
4. Dr. Felice Gersh
5. Dr. Erela Katz Rappaport
6. Chris Burres
7. Dr. Stephen Chamberlain
8. Ric Scalzo

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