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Think Act Be Podcast

Seth J. Gillihan
Mental Health
Childhood Anxiety
Mindfulness
Resilience
Cognitive Behavioral Therapy
Hoarding Disorder
Generational Anxiety
Child Psychology
Overstimulation
Lifestyle Factors
Anxiety
Midlife Transition
Parenting
Therapy
Empathy In Parenting
School Refusal
Personal Growth
Boabom
Curing
Healing

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

PublishesWeeklyEpisodes250Founded7 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

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Artwork for Think Act Be Podcast

Latest Episodes

Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety so you can live more freely. Use these practices every day to loosen the grip of anxious thoughts a... more

One of the hardest parts of being a parent is dealing with a child’s challenging emotions. Many of the same skills that help in your relationship with your child can also help in managing your own feelings. In this episode Joel and I explore how to d... more

Your mental habits have a powerful effect on the health of your relationship. In this episode Joel and I explore some of the common cognitive distortions that can drive a wedge between partners, such as mind reading, personalizing, shoulding, and the... more

What is emotional intelligence (EI)? Where does it comes from? And what are its benefits? Joel and I also discuss what you can do to increase your ability to recognize and work with emotions, whether your own or others'.

Get full access to Think Ac... more

Key Facts

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Contact Information
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Recent Guests

Dr. Paul Kesselman
Clinical psychologist and father of five
Kesselman Clinical Associates
Episode: Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age
Nadia Colburn
Author of the poetry collection 'I Say the Sky' and founder of Align Your Story Writing School
University Press of Kentucky
Episode: Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete
Dr. Carla Naumburg
Clinical social worker and author of multiple books focusing on parenting and emotional management.
Author, Therapist
Episode: Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
Diane Manser
A devoted high school English teacher and the founder of Teaching is Emotional.
Teaching is Emotional
Episode: Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher
Dr. Scott Rick
Associate Professor of Marketing at the University of Michigan's Ross School of Business.
University of Michigan
Episode: Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits
Dr. Samir Chopra
Philosophical counselor and professor emeritus of philosophy at Brooklyn College
Brooklyn College
Episode: Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious
Dr. Marla Deibler
Licensed psychologist and founder of the Center for Emotional Health of Greater Philadelphia
Center for Emotional Health of Greater Philadelphia
Episode: Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
Dr. Alissa Jerud
A licensed psychologist specializing in treating anxiety, with extensive experience in supporting parents dealing with pregnancy-related issues.
University of Pennsylvania
Episode: Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
Amanda Knox
Exoneree, journalist, public speaker, and author of the New York Times bestselling memoir, Waiting to be Heard
Self
Episode: Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?

Host

Seth Gillihan
Host of the Think Act Be Podcast, clinical psychologist specializing in cognitive behavioral therapy.

Reviews

4.8 out of 5 stars from 196 ratings
  • Big Fan

    Even though Seth is no longer releasing new episodes his podcast is a favorite of mine. I enjoy the guests he has and his care, patience, and curiosity are inspiring to me. I also look forward to his weekly newsletter!

    Apple Podcasts
    5
    Tyler Haling
    United States6 months ago
  • Think Act Be - listen!

    Seth has a fantastic way of creating calm in his interviews whilst getting deep every time. Powerful.

    Apple Podcasts
    5
    Coach-ND
    United States2 years ago
  • Wonderful insightful podcast

    Love the thoughtful insights Seth and his guests share. He knows just how to ask the questions that are on our minds without losing my attention. The format and length are perfect to binge!

    Apple Podcasts
    5
    Whrifnrjkd
    United States2 years ago
  • Terrific psychology podcast

    Seth is a really thoughtful interviewer. If you like psychology you’ll love Think Act Be.

    Apple Podcasts
    5
    J-Sto14
    United States2 years ago
  • 🫶🏼

    I am new to Podcasts. Sometimes can’t seem to figure out how to review👎🏼!

    I am not even sure if I am commenting on the correct episode!

    Thank you for your honesty. I am grateful that you have allowed us to see your human side.

    If you have ever tried to make a meaningful connection with the people you work with to truly make a difference… that is how. (Of course that is my opinion!)

    We are all humans that face struggles, the unknown, uncertainty, this, that, and all of the above.

    Some of us... more

    Apple Podcasts
    5
    S =) g
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming presence and insightful conversations hosted by Seth Gillihan, making it a go-to resource for mental health and emotional well-being.
The show is recognized for its balance of depth and accessibility, allowing both professionals and general audiences to find value in the discussions offered.
Many find the podcast helpful for personal growth and relationship dynamics, often praising the variety of guests and topics discussed.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

245: Emotional Intelligence and the Power of Awareness
Q: What would be a good way to think about someone who notices their impulse is to move away from pain or toward pleasure?
A good strategy is to focus on your breath, reassert your equilibrium, and notice where you are physically to draw attention back to the present moment.
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
Q: What does your practice of momentology look like?
It involves a commitment to ongoing listening, looking, and leaping towards actions that resonate with the present moment.
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
Q: What does this type of coming into the moment and owning it offer during difficult times?
It enables us to breathe and create space instead of reacting, ultimately allowing for healthier interactions.
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
Q: What are the habits that are helpful for listeners to incorporate into their lives?
Brent suggests focusing on daily habits like sleep, diet, exercise, and mindfulness, emphasizing consistency over intensity.
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
Q: How did you manage to break free from addiction?
Brent discusses how he went to rehab and learned behavioral change frameworks, emphasizing the importance of community, accountability, and the daily work required to maintain recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Think Act Be Podcast

What is Think Act Be Podcast about and what kind of topics does it cover?

Conversations revolve around personal growth, emotional well-being, and effective communication, especially in the context of relationships and parenting. The host engages with a variety of guests, including psychologists and educators, to explore tools for self-care, emotional management, and personal empowerment, emphasizing mindfulness practices and the importance of understanding one's emotions. Many discussions also address the challenges of daily life, mental health, and the journey towards self-acceptance, providing listeners with practical strategies and insights to improve their mental health journeys and professional lives. Unique to the series is the host's blend of personal anecdotes and professional expertise, making the conten... more

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Which podcasts are similar to Think Act Be Podcast?

These podcasts share a similar audience with Think Act Be Podcast:

1. Sounds True: Insights at the Edge
2. 10% Happier with Dan Harris
3. The Psychology Podcast
4. The Retirement Wisdom Podcast
5. The Sacred Speaks

How many episodes of Think Act Be Podcast are there?

Think Act Be Podcast launched 7 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Think Act Be Podcast?

Recent guests on Think Act Be Podcast include:

1. Dr. Paul Kesselman
2. Nadia Colburn
3. Dr. Carla Naumburg
4. Diane Manser
5. Dr. Scott Rick
6. Dr. Samir Chopra
7. Dr. Marla Deibler
8. Dr. Alissa Jerud

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