Thin Thinking Podcast
Rita BlackThe Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made up of five different voices. Once you learn to recognize them, you can choose the... more
What would it mean to declare your own independence from the weight struggle?
In this inspiring Independence Day episode, I explore how the story of America's founding revolution mirrors the inner revolution it takes to break free from dieting, sel... more
Why does free food have so much power over us?
In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "it's free" can completely change the way we think, feel, and act around food. Fro... more
Have you ever caught yourself thinking, " skinny people have it so easy" ?
Maybe you're sitting there with your salad while someone else is happily working their way through a burger, fries, and dessert and somehow still looks amazing in their jea... more
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Reviews
- Great podcast!
I love how Rita talks about the identity shift away from “someone trying to lose weight” to being a learner. Because it’s normal to mess up and pivot and adjust when you’re learning! That takes so much pressure off.
Listen to this show for deep insights about weight loss and thinking about it in a way you never have before.
Apple Podcasts5Lizzie_Merritt
United States3 months ago - Enjoyed the time and resources
I was welcomed on the show and enjoyed Rita so much! You can feel her love for her audience. Looking through and listening to other episodes, I was impressed by some of the resources she brings to her show to share - so much value!
Apple Podcasts5ZETABODYUnited Statesa year ago - Relaxing
Soothing
Apple Podcasts5Bree-CCLABS
Philippinesa year ago - I thought I was alone on this journey…
I thought I was alone on this journey. All Rita said about the Inner Rebel is me. It was enlightening! I am loving this podcast and can’t wait to be the new me!
Apple Podcasts5Dmv1228United States2 years ago - Thin Thinking Podcast episode 7 Steps to Break Weight Self Abuse
Rita Black is amazing. She helps to unravel the trappings of self criticism and high expectations that we put on ourselves with respect to being overweight. Her program works and it starts with self love. Her program is a refreshing approach to removing the excess weight and keeping it off.
Apple Podcasts5Daisy on podcasts
Canada2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #121 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #94 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #86 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #100 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #101 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Thin Thinking Podcast
What is Thin Thinking Podcast about and what kind of topics does it cover?
The show centers on removing mental roadblocks to weight loss and long-term weight mastery, with a heavy emphasis on mindset, identity, and sustainable habits. Episodes frequently explore hypnosis, self-compassion, and practical frameworks like Shift Weight Mastery, often featuring solo guidance, guest experts, or personal weight-loss journeys that illustrate how mental shifts enable lasting change. Notable elements include a coaching and hypnosis-based approach, emphasis on maintenance before and after reaching goals, and guest slots ranging from clinicians to lifestyle coaches who discuss mindset, health, and aging. This combination offers actionable strategies, motivational coaching, and a holistic view of weight management beyond dietin... more
Where can I find podcast stats for Thin Thinking Podcast?
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How many listeners does Thin Thinking Podcast get?
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What are the audience demographics for Thin Thinking Podcast?
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How many subscribers and views does Thin Thinking Podcast have?
To see how many followers or subscribers Thin Thinking Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Thin Thinking Podcast?
These podcasts share a similar audience with Thin Thinking Podcast:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. The Weight Loss Mindset
3. Half Size Me
4. Real Life Weight Loss
5. Brain over Binge Podcast
How many episodes of Thin Thinking Podcast are there?
Thin Thinking Podcast launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thin Thinking Podcast?
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Where can I see ratings and reviews for Thin Thinking Podcast?
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How do I access podcast episode transcripts for Thin Thinking Podcast?
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What guests have appeared on Thin Thinking Podcast?
Recent guests on Thin Thinking Podcast include:
1. Andrew Motiwalla
2. Jenn Trepeck
3. Dr. Pam Theriot
4. Cam Allen
5. Joanne Williams
6. Brad Robinson
7. Barbara Wansbrough
8. Michelle Wolfson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.