Thin Thinking Podcast
Rita BlackThe Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
| Publishes | Weekly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
When you feel hungry… is it always about an empty stomach?
The truth is, hunger isn’t just one thing—it’s a chorus of signals. And most of them have nothing to do with actual physical need.
In my latest podcast episode, I’m breaking down the five... more
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight.
Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of strugg... more
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight.
For decades, I fought with food, rules, and e... more
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone?
For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopau... more
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Reviews
- Enjoyed the time and resources
I was welcomed on the show and enjoyed Rita so much! You can feel her love for her audience. Looking through and listening to other episodes, I was impressed by some of the resources she brings to her show to share - so much value!
Apple Podcasts5ZETABODY
United States3 months ago - Relaxing
Soothing
Apple Podcasts5Bree-CCLABS
Philippines5 months ago - I thought I was alone on this journey…
I thought I was alone on this journey. All Rita said about the Inner Rebel is me. It was enlightening! I am loving this podcast and can’t wait to be the new me!
Apple Podcasts5Dmv1228United Statesa year ago - Thin Thinking Podcast episode 7 Steps to Break Weight Self Abuse
Rita Black is amazing. She helps to unravel the trappings of self criticism and high expectations that we put on ourselves with respect to being overweight. Her program works and it starts with self love. Her program is a refreshing approach to removing the excess weight and keeping it off.
Apple Podcasts5Daisy on podcasts
Canada2 years ago - Slim-minded Travel Strategies
The strategies presented in this ep will be traveling with me on my next vacation. So much of the joy of past trips revolved around local food that I needed ideas on approaching new trips with a different mindset. This ep provided a new approach, especially preparing with a vision of what you want to look like at the end of the trip, and what you want your trip to center around. At the very least I can stop the “all or nothing” thinking and “start over”mentality that accompanied previous vacati... more
Apple Podcasts5Rach LDUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #135 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Thin Thinking Podcast
What is Thin Thinking Podcast about and what kind of topics does it cover?
A focus on the psychological aspects of weight management is a hallmark of this show. It provides listeners with valuable insights and strategies to overcome mental barriers that impede their weight loss journey. Topics often include personal stories of transformation, the significance of self-acceptance, and practical tools for integrating mindfulness into eating habits. The discussions encourage listeners to reflect on their emotional relationships with food, enhancing their understanding of how their mindset influences their ability to achieve and maintain a healthy lifestyle. Unique elements include a blend of hypnosis techniques, emotional healing, and expert guidance tailored towards sustainable health transformations.
The episodes o... more
Where can I find podcast stats for Thin Thinking Podcast?
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How many listeners does Thin Thinking Podcast get?
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What are the audience demographics for Thin Thinking Podcast?
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How many subscribers and views does Thin Thinking Podcast have?
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Which podcasts are similar to Thin Thinking Podcast?
These podcasts share a similar audience with Thin Thinking Podcast:
1. Weight Loss for Women Over 40 Podcast
2. Half Size Me
3. The Mel Robbins Podcast
4. The Life Coach School Podcast
5. Losing 100 Pounds with Corinne
How many episodes of Thin Thinking Podcast are there?
Thin Thinking Podcast launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thin Thinking Podcast?
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Where can I see ratings and reviews for Thin Thinking Podcast?
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What guests have appeared on Thin Thinking Podcast?
Recent guests on Thin Thinking Podcast include:
1. Tami Stacklehouse
2. Dr. Marcia Harris
3. Zoe Karli
4. Mary Klu Kluck
5. Rhona Fiddler
6. Dr. Alan Bauman
7. Alice Alexander
8. Roberta Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.