Thin Thinking Podcast
Rita BlackThe Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
| Publishes | Weekly | Episodes | 260 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead?
That's exactly what happened to Millie.
After releasing 60 pounds and maintaining her weight for nearly a year, she's about to celebrate her first We... more
If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you.
Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and ... more
Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try?
You're not alone. And more importantly… that thought might not be the truth you think it is.
In today's podca... more
Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.
Your appetite changes.
Your routines disappear.
Your skills feel shaky.
And suddenly all those "sic... more
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Reviews
- Enjoyed the time and resources
I was welcomed on the show and enjoyed Rita so much! You can feel her love for her audience. Looking through and listening to other episodes, I was impressed by some of the resources she brings to her show to share - so much value!
Apple Podcasts5ZETABODY
United States8 months ago - Relaxing
Soothing
Apple Podcasts5Bree-CCLABS
Philippines10 months ago - I thought I was alone on this journey…
I thought I was alone on this journey. All Rita said about the Inner Rebel is me. It was enlightening! I am loving this podcast and can’t wait to be the new me!
Apple Podcasts5Dmv1228United States2 years ago - Thin Thinking Podcast episode 7 Steps to Break Weight Self Abuse
Rita Black is amazing. She helps to unravel the trappings of self criticism and high expectations that we put on ourselves with respect to being overweight. Her program works and it starts with self love. Her program is a refreshing approach to removing the excess weight and keeping it off.
Apple Podcasts5Daisy on podcasts
Canada2 years ago - Slim-minded Travel Strategies
The strategies presented in this ep will be traveling with me on my next vacation. So much of the joy of past trips revolved around local food that I needed ideas on approaching new trips with a different mindset. This ep provided a new approach, especially preparing with a vision of what you want to look like at the end of the trip, and what you want your trip to center around. At the very least I can stop the “all or nothing” thinking and “start over”mentality that accompanied previous vacati... more
Apple Podcasts5Rach LDUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #110 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  South Korea/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Thin Thinking Podcast
What is Thin Thinking Podcast about and what kind of topics does it cover?
Focused on addressing the psychological aspects of weight management, episodes explore methods for overcoming emotional eating, fostering self-acceptance, and cultivating a healthy mindset. Listeners gain insights through personal stories, expert interviews, and actionable strategies that blend psychological tools with practical advice for sustainable weight loss. Unique elements include a strong emphasis on self-compassion and mindfulness, creating a supportive community for individuals seeking to change their relationship with food and body image.
Where can I find podcast stats for Thin Thinking Podcast?
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How many listeners does Thin Thinking Podcast get?
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What are the audience demographics for Thin Thinking Podcast?
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How many subscribers and views does Thin Thinking Podcast have?
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Which podcasts are similar to Thin Thinking Podcast?
These podcasts share a similar audience with Thin Thinking Podcast:
1. The Mel Robbins Podcast
2. ZOE Science & Nutrition
3. The Diary Of A CEO with Steven Bartlett
4. Half Size Me
How many episodes of Thin Thinking Podcast are there?
Thin Thinking Podcast launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Thin Thinking Podcast?
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Where can I see ratings and reviews for Thin Thinking Podcast?
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How do I access podcast episode transcripts for Thin Thinking Podcast?
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What guests have appeared on Thin Thinking Podcast?
Recent guests on Thin Thinking Podcast include:
1. Dr. Pam Theriot
2. Cam Allen
3. Joanne Williams
4. Brad Robinson
5. Barbara Wansbrough
6. Michelle Wolfson
7. Tami Stacklehouse
8. Dr. Marcia Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.