The Calm Confidence Podcast: Social Anxiety and Being Yourself
Charles PerrySocial anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@csplcsw.com Newsletter and Services: linktr.ee/calmconfidence Disclaimer: This i... more
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What if rejection isn't actually rejection? In this episode, we break down why it feels like getting rejected is often just incompatibility that we've learned to take personally. When you wear a mask to avoid disapproval, you're not protecting yourse... more
One of our biggest fears with social anxiety is that people will find out we have boring lives. We don't go out, don't have many friends and don't do much outside of the house and we worry people will judge us for this. Some might, but we have to acc... more
When we are struggling with social anxiety or confidence we try to project a persona of "cool" on "nonchalant" to the world. The problem is that the very act of doing this indicates we do not feel confident in the first place. Ultimately, no amount o... more
College is one of the most socially demanding environments you will ever be in; new people, new situations, and almost no time to ease into any of it. In this episode I talk about what it actually looks like to navigate college with social anxiety. W... more
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This is such a helpful podcast! Thank you so much đ
Apple Podcasts5DTELELE
Netherlands5 months ago - Great, actionable advice!
Iâm really enjoying this podcast so far, especially the advice on social anxiety!
Apple Podcasts5KateSings
United Statesa year ago
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Apple Podcasts | #59 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #210 | India/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, psychology-informed show focused on social anxiety, authenticity, and everyday confidence. Episodes blend personal storytelling with actionable strategiesâexposure, acceptance, and mindset shiftsâto help listeners reduce fear, initiate conversations, and live more authentically. Across solo reflections and practical guidance, the host emphasizes gradual exposure, self-compassion, and real-world prompts to reclaim social ease and healthier relationships. Noteworthy is a consistent emphasis on being yourself as an approachable, actionable skill, plus ongoing resources and courses to support sustained progress.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Love Life With Matthew Hussey
5. Trauma Rewired
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Vincent Barbieri
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