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Artwork for The Calm Confidence Podcast

The Calm Confidence Podcast

Charles Perry
Social Anxiety
Mental Health
Confidence
Depression
Anxiety
Judgment
Public Speaking
Self-Consciousness
Self-Acceptance
Inner Peace
Emotional Well-Being
Self-Forgiveness
Mindfulness
Self-Validation
Self-Respect
Marijuana
Anger
Acceptance
Self-Worth
Overthinking

Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@calm-confidence-coaching.com Newsletter and Services: linktr.ee/calmconfidence D... more

PublishesTwice weeklyEpisodes60Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Calm Confidence Podcast

Latest Episodes

When we are socially anxious we become hyper aware of other people's feelings, and we make it our mission to ensure no one is ever upset with us. Reality check: You will upset people no matter how hard you try not to! I'm not saying we should intenti... more

The smallest interactions can consume us with anxiety. I know firsthand how a simple "hello" can turn the nervous system into hyperdrive. We assume the worst of people and the worst of ourselves. The truth is, most people want to talk to you. Most pe... more

Self Improvement has become as divided as American Politics. On one end we have people who believe we should accept ourselves no matter what. On the other end, we have people who believe you should essentially verbally abuse yourself into discipline.... more

Your social anxiety does not want to get better. It likes to feel safe and comfortable. Who can blame it, it's hard to challenge yourself when you are so overcome by fear. What we don't realize is that our anxiety can be very sneaky. It will subconsc... more

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Recent Guests

Dr. Vincent Barbieri
PhD in clinical psychology, practicing therapist, and co-host of '2 Dudes Talkin Therapy'
2 Dudes Talkin Therapy
Episode: Talkin' Social Anxiety w/ Dr. Vincent Barbieri

Host

Host of The Calm Confidence Podcast
Host of The Calm Confidence Podcast, leveraging personal and professional insights into social anxiety.

Reviews

5.0 out of 5 stars from 29 ratings
  • Thank you ๐Ÿ™

    This is such a helpful podcast! Thank you so much ๐Ÿ˜Š

    Apple Podcasts
    5
    DTELELE
    Netherlands9 days ago
  • Great, actionable advice!

    Iโ€™m really enjoying this podcast so far, especially the advice on social anxiety!

    Apple Podcasts
    5
    KateSings
    United Statesa year ago

Listeners Say

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Many express their enjoyment of the personal insights shared by the host, finding them relatable and motivating.
Listeners appreciate the actionable advice on managing social anxiety.

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Frequently Asked Questions About The Calm Confidence Podcast

What is The Calm Confidence Podcast about and what kind of topics does it cover?

This podcast offers practical tools and insights for individuals grappling with social anxiety, leveraging the host's personal journey and over a decade of professional experience as a Licensed Clinical Social Worker. Topics frequently explored include techniques for boosting self-esteem, strategies to navigate social situations, and shifting the mindset around rejection and self-acceptance. The content is tailored to help listeners lead more confident and authentic lives, providing relatable personal anecdotes and actionable advice that resonate with those seeking to overcome their social anxieties. Notably, the emphasis on kindness as a transformative approach highlights a unique perspective on mental health, setting it apart in the crowd... more

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How many subscribers and views does The Calm Confidence Podcast have?

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Which podcasts are similar to The Calm Confidence Podcast?

These podcasts share a similar audience with The Calm Confidence Podcast:

1. Morbid

How many episodes of The Calm Confidence Podcast are there?

The Calm Confidence Podcast launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Calm Confidence Podcast?

Recent guests on The Calm Confidence Podcast include:

1. Dr. Vincent Barbieri

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