The Calm Confidence Podcast: Social Anxiety and Being Yourself
Charles PerrySocial anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@csplcsw.com Newsletter and Services: linktr.ee/calmconfidence Disclaimer: This i... more
| Publishes | Weekly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
When we have social anxiety it feels like we are doing exposure therapy every day and yet nothing gets better. Still people tell us, "you have to face your fears." But no matter how hard or often you try you still feel anxious. In this episode I expl... more
When you have social anxiety people give you really bad advice, like "Just be Yourself." It sounds good in theory, but what does it actually mean? No one explains it. Also, sometimes we don't even know who we are, so how can we "bo ourselves" if we c... more
Making friends can be very hard, especially when you get older, and especially when you have social anxiety. In this episode I explore my own experience and struggles making friends and what change made the difference for me.
Services: link... more
Are you introverted, shy or do you have social anxiety disorder? Thes are three terms that often get confused for one another but are actually very different things. I break it down completely in this episode.
DISCLAIMER: THIS EPISODE IS MEANT FOR E... more
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- Thank you đ
This is such a helpful podcast! Thank you so much đ
Apple Podcasts5DTELELE
Netherlands2 months ago - Great, actionable advice!
Iâm really enjoying this podcast so far, especially the advice on social anxiety!
Apple Podcasts5KateSings
United Statesa year ago
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Chart Rankings
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Apple Podcasts | #240 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Italy/Health & Fitness |
Apple Podcasts | #41 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #46 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #103 | Finland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on social anxiety, authentic self-expression, and practical strategies for everyday confidence. Across episodes, the host blends personal experience as a former social anxiety sufferer with clinical insight to offer doable toolsâranging from mindful breathing and compassionate self-talk to conversation tactics and dating strategies. Recurring threads include reframing negative thoughts, embracing vulnerability, and building genuine connections with others, often through small, repeatable actions. A notable distinction is the emphasis on kindness, self-acceptance, and aligning actions with personal values as a pathway to lasting confidence. Listeners seeking straightforward, action-oriented guidance to manage social anxiety... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Smart Money Happy Hour with Rachel Cruze and George Kamel
2. The Mel Robbins Podcast
3. Huberman Lab
4. On Purpose with Jay Shetty
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Vincent Barbieri
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