The Calm Confidence Podcast: Social Anxiety and Being Yourself
Charles PerrySocial anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@csplcsw.com Newsletter and Services: linktr.ee/calmconfidence Disclaimer: This i... more
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Are you introverted, shy or do you have social anxiety disorder? Thes are three terms that often get confused for one another but are actually very different things. I break it down completely in this episode.
DISCLAIMER: THIS EPISODE IS MEANT FOR E... more
I apologize for the background noise. It was beautiful out today so I recorded outside on my phone. I spent years trying to figure out how to not care what others think. I read books, argued with myself endlessly, tried to justify, rationalize and re... more
There's one thing we all do that is making our social lives worse... our phone. It has become so easy to lean on our phone as a crutch when we feel uncomfortable in public. We avoid basic human interaction and pretend we are doing something more inte... more
When we are socially anxious we become hyper aware of other people's feelings, and we make it our mission to ensure no one is ever upset with us. Reality check: You will upset people no matter how hard you try not to! I'm not saying we should intenti... more
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- Thank you 🙏
This is such a helpful podcast! Thank you so much 😊
Apple Podcasts5DTELELE
Netherlandsa month ago - Great, actionable advice!
I’m really enjoying this podcast so far, especially the advice on social anxiety!
Apple Podcasts5KateSings
United Statesa year ago
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Chart Rankings
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Apple Podcasts | #47 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Italy/Health & Fitness |
Apple Podcasts | #51 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #147 | Austria/Health & Fitness |
Apple Podcasts | #193 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #195 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on social anxiety, authentic self-expression, and practical strategies for everyday confidence. Across episodes, the host blends personal experience as a former social anxiety sufferer with clinical insight to offer doable tools—ranging from mindful breathing and compassionate self-talk to conversation tactics and dating strategies. Recurring threads include reframing negative thoughts, embracing vulnerability, and building genuine connections with others, often through small, repeatable actions. A notable distinction is the emphasis on kindness, self-acceptance, and aligning actions with personal values as a pathway to lasting confidence. Listeners seeking straightforward, action-oriented guidance to manage social anxiety... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Diabolical Lies
2. The Mel Robbins Podcast
3. Huberman Lab
4. MrBallen Podcast: Strange, Dark & Mysterious Stories
5. This Past Weekend w/ Theo Von
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Vincent Barbieri
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