Rephonic
Artwork for The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
Mental Health
Personal Development
Self-Esteem
Confidence
Mindset
Mindfulness
Personal Growth
Self-Love
Leadership
Anxiety
Self-Doubt
Energy
Emotional Intelligence
Relationships
Breathwork
Resilience
Entrepreneurship
Coaching
Meditation
Sales

Struggling with self esteem and or confidence? Boost your self-esteem, confidence, mindset and consciousness with The Self Esteem and Confidence Mindset podcast! This podcast brings you on my journey of building my self esteem and confidence (and amazing guests) in a world where we're constantly tested on self esteem and confidence. I'm Jonny, your host, sharing my lessons from top mindset experts... more

PublishesDailyEpisodes1388Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Self Esteem and Confidence Mindset

Latest Episodes

Connect with me here:

LinkedIn:

⁠⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠⁠

Instagram:

⁠⁠⁠https://www.instagram.com/jonnycpardoe/

Feel like you've been ignored?Me too!

We go through some points today.

Dr Tina Fournier, Ed.D., is an educator, wellness advocate, and health promotion professional with more than 30 years of experience helping individuals and communities achieve healthier, more balanced lives. She serves as a professor at the Universit... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Haley Perlus
Performance psychology expert, speaker and author
Dr. Haley Perlus, Performance Psychology
Episode: Dr. Haley Perlus: The Mental Edge High Performers Need Most
Brock Holyoak
Founder of NuFit, author-to-be, fitness entrepreneur
NuFit, Brock Holyoak Enterprises
Episode: Brock Holyoak: Why Most People Never Reach Their Potential
Master Mingtong Gu
Qigong Master of the Year, founder of the Chi Center
Chi Center
Episode: Master Mingtong Gu: The Energy Most High Performers Have Lost
Mike Milligan
Purpose-driven financial advisor, educator and entrepreneur
Ideas By Mike / 1OAK Financial
Episode: Mike Milligan: Why Most High Achievers Build Wealth the Wrong Way
Alyssa Stefanson
Somatic practitioner and leadership mentor for women
Wild Feminine Rise / Body Wisdom Rising
Episode: The Hidden Patterns Keeping You Stuck with Alyssa Stefanson
Artemis Keszainn
Founder of Sovereign Training Systems, coach and healer
Sovereign Training Systems
Episode: Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn
Marina Byezhanova
Global speaker, co-founder and CEO of Brand of a Leader
Brand of a Leader
Episode: Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out
Dr. Alan Rozanski
Cardiologist and Professor of Medicine; Director of Nuclear Cardiology at Mount Sinai Morningside
Icahn School of Medicine at Mount Sinai
Episode: Longevity Isn’t About Cholesterol — It’s About This
Blaise Kennedy
Teacher and guide on embodied awareness, relational attunement, and spiritual awakening
Independent practitioner
Episode: You Don’t Need More Strategy — You Need This

Host

Jonny Pardoe
Host of The Self Esteem and Confidence Mindset; focuses on practical mindset and confidence-building.

Reviews

4.5 out of 5 stars from 603 ratings
  • GREAT podcast!!

    Thank you for having me on as a guest Johnny! Love your topic and how you help millions literally, improve their self esteem and confidence in all areas of life.

    Apple Podcasts
    5
    RealAndersHansen
    United States7 months ago
  • Uplifting, Hopeful, and Empowering Conversation

    It was a pleasure to join Jonny for this inspiring conversation. He asked thoughtful, heartfelt questions that allowed us to explore the deeper links between chronic illness, energy, mindset, and purpose in a clear and relatable way. Jonny brings sincerity, curiosity, and genuine care to his interviews, creating a space where hope and practical wisdom can coexist. A meaningful and empowering experience with a wonderful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States7 months ago
  • 3M Downloads For a Reason!

    Jonny knows exactly how to ask the right questions and go deep into meaningful conversations with his guests. Every episode feels like a masterclass in personal growth — full of wisdom, honesty, and practical advice. I love hearing how successful people overcome challenges and build confidence in themselves. Listening to this show daily has genuinely helped me learn, reflect, and grow. Thank you, Jonny, for bringing such authentic and motivating content to the world!

    Apple Podcasts
    5
    The Definition of 5 Stars
    United States9 months ago
  • Creative and Positive

    Amazing interview for all of us (all ages)

    Apple Podcasts
    5
    Box Surf Golf Player Guy
    United Statesa year ago
  • Real Talk That Actually Builds You Up

    Whenever I need a quick shot in the arm for my confidence I turn to this podcast. Jonny has a unique way of being both vulnerable and uplifting He shares openly speaks with kindness and creates a space that feels encouraging and real.

    This show isn’t about pretending to have it all figured out It’s about growing through challenges building mindset and self worth and hearing stories that remind you you’re not alone. It’s become my go to when I need a mindset reset or a reminder of how important ... more

    Apple Podcasts
    5
    DPL -20
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host asks thoughtful questions, creating deep, actionable conversations.
Shows consistently deliver practical, evidence-based tips for confidence.
Listeners praise the motivational and relatable tone of episodes.
Guests come from diverse backgrounds and share credible insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Haley Perlus: The Mental Edge High Performers Need Most
Q: How should listeners design next-step goals to avoid paralysis by big dreams?
Listeners should pair their dreams with incremental, exciting next steps and avoid jumping straight to unattainable targets; progress comes from small, purposeful actions consistent with their abilities.
Dr. Haley Perlus: The Mental Edge High Performers Need Most
Q: What practical exercises do you recommend for countering self-doubt in the moment?
The Swiss cheese countering exercise helps identify gaps in self-doubt, highlight past successes, and reinforce confidence through concrete, controllable steps.
Dr. Haley Perlus: The Mental Edge High Performers Need Most
Q: What is visualization really, and how should people use it effectively?
Visualization is a multisensory rehearsal that creates blueprints for action; it should include both ideal outcomes and potential slip-ups with rehearsed recovery strategies.
Dr. Haley Perlus: The Mental Edge High Performers Need Most
Q: How do you frame the role of pressure in performance and can it ever be beneficial?
She argues that pressure, when trained for, becomes energy that sharpens focus and accelerates performance; it can be beneficial if managed and harnessed rather than avoided.
Dr. Haley Perlus: The Mental Edge High Performers Need Most
Q: What's your drive or fascination behind peak performance and applying athlete mindset to leadership and business?
Haley explains that her fascination comes from combining her sport psychology background with real-world leadership and high-stakes environments, showing how mental strategies used by elite athletes can optimize performance across domains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Self Esteem and Confidence Mindset

What is The Self Esteem and Confidence Mindset about and what kind of topics does it cover?

The show centers on building self-esteem, confidence, and a resilient mindset through practical psychology, neuroscience, and personal stories. Episodes often explore how inner narratives, nervous-system regulation, and daily micro-habits shape performance at work and in life, with guests ranging from psychiatrists and therapists to authors and coaches who share actionable tools and mindset frameworks. A standout aspect is the mix of evidence-based insights with real-world reinvention journeys, helping listeners move from self-doubt to authentic confidence and better relationships, while highlighting ethical uses of technology and mindful self-talk.

Noteworthy is the emphasis on teachable behavior versus fixed traits, a willingness to tack... more

Where can I find podcast stats for The Self Esteem and Confidence Mindset?

Rephonic provides a wide range of podcast stats for The Self Esteem and Confidence Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Self Esteem and Confidence Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Self Esteem and Confidence Mindset get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Self Esteem and Confidence Mindset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Self Esteem and Confidence Mindset?

Rephonic provides comprehensive predictive audience data for The Self Esteem and Confidence Mindset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Self Esteem and Confidence Mindset have?

To see how many followers or subscribers The Self Esteem and Confidence Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Self Esteem and Confidence Mindset are there?

The Self Esteem and Confidence Mindset launched 6 years ago and published 1388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Self Esteem and Confidence Mindset?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Self Esteem and Confidence Mindset?

Rephonic pulls ratings and reviews for The Self Esteem and Confidence Mindset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Self Esteem and Confidence Mindset?

Rephonic provides full transcripts for episodes of The Self Esteem and Confidence Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Self Esteem and Confidence Mindset?

Recent guests on The Self Esteem and Confidence Mindset include:

1. Dr. Haley Perlus
2. Brock Holyoak
3. Master Mingtong Gu
4. Mike Milligan
5. Alyssa Stefanson
6. Artemis Keszainn
7. Marina Byezhanova
8. Dr. Alan Rozanski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days