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The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
Mental Health
Personal Development
Self-Esteem
Confidence
Personal Growth
Mindfulness
Self-Love
Mindset
Anxiety
Leadership
Emotional Intelligence
Energy
Resilience
Self-Doubt
Breathwork
Relationships
Entrepreneurship
Coaching
Intuition
Sales

Struggling with self esteem and or confidence? Boost your self-esteem, confidence, mindset and consciousness with The Self Esteem and Confidence Mindset podcast! This podcast brings you on my journey of building my self esteem and confidence (and amazing guests) in a world where we're constantly tested on self esteem and confidence. I'm Jonny, your host, sharing my lessons from top mindset experts... more

PublishesDailyEpisodes1363Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Self Esteem and Confidence Mindset

Latest Episodes

You can find Michael's book here:

www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102

How do you build confidence and find your authentic self when your identity spans cultures, countries, and creative worlds... more

You can find more from Norman here:

normanjnlobb.com/about-the-author/

quantumbrain.ca/

What does it mean to stay human—and maintain your confidence and sense of self—in a world increasingly driven by code, AI, and digital system... more

YouTube

You can find more from Thoryn here:

www.linkedin.com/in/thoryn/

www.linkedin.com/company/brain-one-inc/

www.instagram.com/brainonefitness/

What if the future of confidence and human performance lies at the intersection of AI... more

YouTube

You can find more from Cindy here:

www.createyourvictoriouslife.com

www.instagram.com/iamcindygould

What if true confidence and self-esteem come not from perfection—but from the courage to reinvent yourself and choose joy? In this ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Thoryn Stephens
Scientist, researcher and entrepreneur focused on brain health and performance optimization
Brain.One / peptides.one
Episode: Advancing Human Potential: AI, Neuroscience, and Peak Performance Confidence with Thoryn Stephens
Cindy Gould
Joy catalyst, reinvention strategist, life mastery coach, international speaker
Episode: Joy, Reinvention, and Life Mastery: Build Confidence and Self-Esteem Through Transformation with Cindy Gould
Ann Tsung
NASA flight surgeon, triple-boarded ER/critical care aerospace physician, founder of Productivity MD
Productivity MD
Episode: Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung
Lisa Carpenter
Master coach, best-selling author, and speaker
Independent coach/author
Episode: The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter
Carina Francis
Author and speaker who wrote a memoir about trauma and healing
Author
Episode: From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis
Eliza Agudelo
Author of The Last Matriarch, trauma-informed coach and transformational coach
Author, Coach
Episode: Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo
Dr. Tony Nader
Harvard and MIT-trained neuroscientist, physician, President of Transcendental Meditation Organization
Transcendental Meditation Organization
Episode: Transcendental Meditation with Dr Tony Nader
Helen Malinowski
Licensed clinical social worker and founder of the Somatic Integration Institute and the Catalyst Collective
Somatic Integration Institute; Catalyst Collective
Episode: Somatic Integration in Social Work with Helen Malinowski
Dr. Rob Whitfield
Board-certified plastic surgeon specializing in breast implant illness, explant surgery, and regenerative fat transfer
Dr. Rob Whitfield, Plastic Surgeon
Episode: Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

Host

Jonny Pardoe
Host of The Self Esteem and Confidence Mindset

Reviews

4.5 out of 5 stars from 599 ratings
  • GREAT podcast!!

    Thank you for having me on as a guest Johnny! Love your topic and how you help millions literally, improve their self esteem and confidence in all areas of life.

    Apple Podcasts
    5
    RealAndersHansen
    United States5 months ago
  • Uplifting, Hopeful, and Empowering Conversation

    It was a pleasure to join Jonny for this inspiring conversation. He asked thoughtful, heartfelt questions that allowed us to explore the deeper links between chronic illness, energy, mindset, and purpose in a clear and relatable way. Jonny brings sincerity, curiosity, and genuine care to his interviews, creating a space where hope and practical wisdom can coexist. A meaningful and empowering experience with a wonderful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States5 months ago
  • 3M Downloads For a Reason!

    Jonny knows exactly how to ask the right questions and go deep into meaningful conversations with his guests. Every episode feels like a masterclass in personal growth — full of wisdom, honesty, and practical advice. I love hearing how successful people overcome challenges and build confidence in themselves. Listening to this show daily has genuinely helped me learn, reflect, and grow. Thank you, Jonny, for bringing such authentic and motivating content to the world!

    Apple Podcasts
    5
    The Definition of 5 Stars
    United States7 months ago
  • Creative and Positive

    Amazing interview for all of us (all ages)

    Apple Podcasts
    5
    Box Surf Golf Player Guy
    United States9 months ago
  • Real Talk That Actually Builds You Up

    Whenever I need a quick shot in the arm for my confidence I turn to this podcast. Jonny has a unique way of being both vulnerable and uplifting He shares openly speaks with kindness and creates a space that feels encouraging and real.

    This show isn’t about pretending to have it all figured out It’s about growing through challenges building mindset and self worth and hearing stories that remind you you’re not alone. It’s become my go to when I need a mindset reset or a reminder of how important ... more

    Apple Podcasts
    5
    DPL -20
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is seen as a reliable source of motivation and real-world strategies for mindset improvement.
Guests and topics are varied and deeply helpful for personal growth and confidence.
Listeners praise practical, actionable insights and authentic, supportive interviewing style.
A few listeners note episodes that touch on sensitive topics require careful handling and nuance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Advancing Human Potential: AI, Neuroscience, and Peak Performance Confidence with Thoryn Stephens
Q: How does AI fit into brain optimization, and what are the risks with AI in health?
AI is used to integrate biometrics, wearables, EEG data, and other measures into a unified profile to tailor micro-habits. However, there is a caution about misinformation and non-secure data, with emphasis on validated, physiology-aware recommendations rather than generic or unsafe guidance.
Advancing Human Potential: AI, Neuroscience, and Peak Performance Confidence with Thoryn Stephens
Q: Where did the passion for health and performance optimization come from, and how did it evolve?
Thoryn describes a life-long active background, moving from competitive skiing to molecular biology, then triathlon, with real-time optimization through wearables and data. His work grew from a personal journey of using biology to improve performance, sleep, and anxiety, expanding into brain health and neuroplasticity education.
Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung
Q: What is the difference between success and freedom for you?
Freedom is an emotional state where you feel peaceful and in flow, not attached to results or the pressure to optimize; success without freedom often comes with internal stress and a sense of hurriedness.
From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis
Q: What inspired you to write this memoir and share your story publicly?
Her crisis and the collapse of her support system, followed by a realization that sharing the truth about depression and suicidality could help others and destigmatize mental health, motivated her to write.
Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó
Q: And it's this idea that you help ambitious people achieve success that feels even better on the inside than it looks on the outside. How would you define inner success versus outer success?
Inner success is about how you define meaning for yourself, values, time spent on what matters, and living in alignment with who you are, rather than chasing societal expectations like titles, promotions, or pay increases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Self Esteem and Confidence Mindset

What is The Self Esteem and Confidence Mindset about and what kind of topics does it cover?

This show centers on building self-esteem, confidence, and resilient mindsets through expert insights, practical strategies, and real-life stories. Episodes repeatedly explore mindset shifts, mental health, and personal growth across diverse guests—from therapists and financial planners to athletes, tech founders, and authors—offering tools that listeners can apply in work and life. A standout aspect is the breadth of perspectives, with guests spanning psychology, finance, technology, entrepreneurship, and wellness, all tied together by a common goal: healthier self-perception and more confident action. Listeners can expect actionable takeaways, candid conversations, and evidence-backed frameworks for improving mindset in high-pressure envi... more

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How many episodes of The Self Esteem and Confidence Mindset are there?

The Self Esteem and Confidence Mindset launched 6 years ago and published 1363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Self Esteem and Confidence Mindset?

Recent guests on The Self Esteem and Confidence Mindset include:

1. Thoryn Stephens
2. Cindy Gould
3. Ann Tsung
4. Lisa Carpenter
5. Carina Francis
6. Eliza Agudelo
7. Dr. Tony Nader
8. Helen Malinowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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