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The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
Mental Health
Personal Development
Self-Esteem
Confidence
Mindfulness
Personal Growth
Mindset
Self-Love
Leadership
Anxiety
Energy
Emotional Intelligence
Relationships
Self-Doubt
Breathwork
Resilience
Entrepreneurship
Coaching
Intuition
Meditation

Struggling with self esteem and or confidence? Boost your self-esteem, confidence, mindset and consciousness with The Self Esteem and Confidence Mindset podcast! This podcast brings you on my journey of building my self esteem and confidence (and amazing guests) in a world where we're constantly tested on self esteem and confidence. I'm Jonny, your host, sharing my lessons from top mindset experts... more

PublishesDailyEpisodes1380Founded6 years ago
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Health & FitnessMental Health

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Artwork for The Self Esteem and Confidence Mindset

Latest Episodes

Connect with me here:

LinkedIn:

⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠

Instagram:

⁠https://www.instagram.com/jonnycpardoe/

Have you ever looked at someone else's success and immediately felt behind?

In today's episode, I explore ... more

You can find more from Master Mingtong Gu here:

mingtonggu.com/

What if the energy you're looking for isn't something you need to create—but something you need to reconnect with?

In this episode, I sit down with Master Mingtong Gu, founder... more

YouTube

You can get in touch and find out more about Alyssa here:

Instagram:

www.instagram.com/wildfemininerise/

Costa Rica Retreat January 17-23

www.awakenexperiencecostarica.com/

In Service- 1:1 mentorship for healers, practitioners, ... more

YouTube

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alyssa Stefanson
Somatic practitioner and leadership mentor for women
Wild Feminine Rise / Body Wisdom Rising
Episode: The Hidden Patterns Keeping You Stuck with Alyssa Stefanson
Artemis Keszainn
Founder of Sovereign Training Systems, coach and healer
Sovereign Training Systems
Episode: Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn
Marina Byezhanova
Global speaker, co-founder and CEO of Brand of a Leader
Brand of a Leader
Episode: Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out
Dr. Alan Rozanski
Cardiologist and Professor of Medicine; Director of Nuclear Cardiology at Mount Sinai Morningside
Icahn School of Medicine at Mount Sinai
Episode: Longevity Isn’t About Cholesterol — It’s About This
Blaise Kennedy
Teacher and guide on embodied awareness, relational attunement, and spiritual awakening
Independent practitioner
Episode: You Don’t Need More Strategy — You Need This
John Walsh
Confidence and behavior coach; author; host of Let's Talk About Confidence
Let's Talk About Confidence podcast; author of multiple books on confidence
Episode: Confident People Don’t Feel Confident — They Do This with John Walsh
Miguel Bautista
Founder of CFS Recovery
CFS Recovery
Episode: Your Confidence Isn’t Broken — Your Nervous System Is with Miguel Bautista
Paul Conti
MD, psychiatrist, author
Pacific Premier Group PC
Episode: Dr. Paul Conti: Why High Achievers Still Feel “Not Enough”
Greg Horner
Therapist, mindfulness coach, and author
Episode: Awakening to Inner Freedom: Let Go of Fear and Discover Your True Confident Self with Greg Horner

Host

Jonny Pardoe
Host of The Self Esteem and Confidence Mindset; focuses on practical mindset and confidence-building.

Reviews

4.5 out of 5 stars from 603 ratings
  • GREAT podcast!!

    Thank you for having me on as a guest Johnny! Love your topic and how you help millions literally, improve their self esteem and confidence in all areas of life.

    Apple Podcasts
    5
    RealAndersHansen
    United States6 months ago
  • Uplifting, Hopeful, and Empowering Conversation

    It was a pleasure to join Jonny for this inspiring conversation. He asked thoughtful, heartfelt questions that allowed us to explore the deeper links between chronic illness, energy, mindset, and purpose in a clear and relatable way. Jonny brings sincerity, curiosity, and genuine care to his interviews, creating a space where hope and practical wisdom can coexist. A meaningful and empowering experience with a wonderful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States7 months ago
  • 3M Downloads For a Reason!

    Jonny knows exactly how to ask the right questions and go deep into meaningful conversations with his guests. Every episode feels like a masterclass in personal growth — full of wisdom, honesty, and practical advice. I love hearing how successful people overcome challenges and build confidence in themselves. Listening to this show daily has genuinely helped me learn, reflect, and grow. Thank you, Jonny, for bringing such authentic and motivating content to the world!

    Apple Podcasts
    5
    The Definition of 5 Stars
    United States8 months ago
  • Creative and Positive

    Amazing interview for all of us (all ages)

    Apple Podcasts
    5
    Box Surf Golf Player Guy
    United States10 months ago
  • Real Talk That Actually Builds You Up

    Whenever I need a quick shot in the arm for my confidence I turn to this podcast. Jonny has a unique way of being both vulnerable and uplifting He shares openly speaks with kindness and creates a space that feels encouraging and real.

    This show isn’t about pretending to have it all figured out It’s about growing through challenges building mindset and self worth and hearing stories that remind you you’re not alone. It’s become my go to when I need a mindset reset or a reminder of how important ... more

    Apple Podcasts
    5
    DPL -20
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host asks thoughtful questions, creating deep, actionable conversations.
Shows consistently deliver practical, evidence-based tips for confidence.
Listeners praise the motivational and relatable tone of episodes.
Guests come from diverse backgrounds and share credible insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Longevity Isn’t About Cholesterol — It’s About This
Q: What practical steps can a listener take if they feel overwhelmed by all six domains?
Start with one small change in one domain, such as five minutes of walking daily, and build consistency to shift identity; use the six-domain map to guide incremental progress rather than trying to overhaul everything at once.
Longevity Isn’t About Cholesterol — It’s About This
Q: Can you summarize the Six Domains of Health and Vitality and why they matter?
The six domains—physical, cognitive, emotional, social, life purpose, and relationship to stress—form a holistic framework where improvements in one domain can positively affect the others, creating a virtuous cycle of vitality.
Longevity Isn’t About Cholesterol — It’s About This
Q: What sparked your interest in expanding health beyond traditional metrics like cholesterol and blood pressure?
I observed that while treating disease is fundamental, the bigger question is how to promote flourishing health by addressing psychosocial factors and daily behaviors that influence heart health and longevity.
Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out
Q: What's the biggest misconception about authenticity in leadership branding?
Authenticity isn't about being universally liked; it's about being true to yourself, which may have costs but leads to a stronger, more lasting impact.
Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out
Q: How do you define a personal brand beyond social media?
She describes it as an internal, authentic expression of who you are, with clear, consistent associations that people recognize regardless of the channel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Self Esteem and Confidence Mindset

What is The Self Esteem and Confidence Mindset about and what kind of topics does it cover?

The show centers on building self-esteem, confidence, and a resilient mindset through practical psychology, neuroscience, and personal stories. Episodes often explore how inner narratives, nervous-system regulation, and daily micro-habits shape performance at work and in life, with guests ranging from psychiatrists and therapists to authors and coaches who share actionable tools and mindset frameworks. A standout aspect is the mix of evidence-based insights with real-world reinvention journeys, helping listeners move from self-doubt to authentic confidence and better relationships, while highlighting ethical uses of technology and mindful self-talk.

Noteworthy is the emphasis on teachable behavior versus fixed traits, a willingness to tack... more

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How many episodes of The Self Esteem and Confidence Mindset are there?

The Self Esteem and Confidence Mindset launched 6 years ago and published 1380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Self Esteem and Confidence Mindset?

Recent guests on The Self Esteem and Confidence Mindset include:

1. Alyssa Stefanson
2. Artemis Keszainn
3. Marina Byezhanova
4. Dr. Alan Rozanski
5. Blaise Kennedy
6. John Walsh
7. Miguel Bautista
8. Paul Conti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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