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Artwork for The Self Esteem and Confidence Mindset l Confidence, Visibility, and The Courage To Be Fully Seen

The Self Esteem and Confidence Mindset l Confidence, Visibility, and The Courage To Be Fully Seen

The Self Esteem and Confidence Mindset Ltd
Mental Health
Personal Development
Self-Esteem
Mindfulness
Confidence
Personal Growth
Mindset
Leadership
Energy
Anxiety
Self-Doubt
Self-Love
Resilience
Relationships
Emotional Intelligence
Breathwork
Entrepreneurship
Coaching
Trauma
Meditation

A top 0.5 % Podcast (3.7mil downloads) with many guests and episodes. This is for you if you are struggling with self-esteem, confidence, or the fear of being heard. The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful ... more

PublishesDailyEpisodes1408Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for The Self Esteem and Confidence Mindset l Confidence, Visibility, and The Courage To Be Fully Seen

Latest Episodes

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠

5 Keys of Confidence for Entrepreneurs:

⁠⁠the-self-esteem-and-confidence... more

YouTube

Want more support check out these free resources below:

6 Mistakes To Avoid in Dating for Confidence:

⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠

5 Keys of Confidence for Entrepreneurs:

⁠the-self-esteem-and-confidence-mi... more

If you're a woman wanting to own and share your voice sign up for Lucia's event here:

www.eventbrite.com/e/1996413782365?aff=oddtdtcreator

You can also connect with Lucia here:

www.luciamontanaro.com

linkedin.com/in/lucia-montanaro

lucia... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alec Litowitz
Investor and entrepreneur, founder of Qstar Capital and Magnetar Capital; author of The Adaptability Quotient
Qstar Capital; Magnetar Capital
Episode: The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz
Louise Barnett
Author of Tainted Love, A Bipolar Memoir; Jay Shetty certified life coach; host of Unmasking Sobriety & Mental Health podcast
Louise Barnett (author/coach)
Episode: Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett
Mike Gomoll
Founder of Joey Song, epilepsy advocate
Joey Song / Freezing Man festival
Episode: Mike Gomoll: How One Voice Turned Tragedy Into Hope
Cristi Bundukamara
Psychiatric mental health nurse practitioner, trauma-focused educator, author of the Mentally STRONG Method
Mentally STRONG Method
Episode: Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You
Leslie Walter Haas
Author, poet, musician known as Fes
Self-published author and musician
Episode: Leslie Walter Haas: The Story Only You Can Tell
Joy Kong
UCLA-trained physician, founder of Chara Health, Stem Cell Doctor of the Decade 2021
Chara Health / American Academy of Integrative Cell Therapy
Episode: Dr. Joy Kong: Why Self-Trust Changes Everything
Paige Gordon
Live experience advocate, author and speaker focused on eating disorders and mental health
Board member, National Eating Disorders Association (NEDA)
Episode: Paige Gordon: The Shame That Keeps So Many People Silent
Amber Vilhauer
Founder of NGNG Enterprises; author and co-author of books including What Nature Teaches Us
NGNG Enterprises
Episode: Amber Vilhauer: Why the World Needs Your Authentic Voice
Sharmaine Dobson
Counselor, author, and speaker focused on healing, empowerment, and faith-based outreach
Self-employed / Counselor and Author
Episode: Sharmaine Dobson: The Voice You Lost Is Still Within You

Host

Jonny Pardoe
Host of The Self Esteem and Confidence Mindset; focuses on practical mindset and confidence-building.

Reviews

4.5 out of 5 stars from 605 ratings
  • GREAT podcast!!

    Thank you for having me on as a guest Johnny! Love your topic and how you help millions literally, improve their self esteem and confidence in all areas of life.

    Apple Podcasts
    5
    RealAndersHansen
    United States9 months ago
  • Uplifting, Hopeful, and Empowering Conversation

    It was a pleasure to join Jonny for this inspiring conversation. He asked thoughtful, heartfelt questions that allowed us to explore the deeper links between chronic illness, energy, mindset, and purpose in a clear and relatable way. Jonny brings sincerity, curiosity, and genuine care to his interviews, creating a space where hope and practical wisdom can coexist. A meaningful and empowering experience with a wonderful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States9 months ago
  • 3M Downloads For a Reason!

    Jonny knows exactly how to ask the right questions and go deep into meaningful conversations with his guests. Every episode feels like a masterclass in personal growth — full of wisdom, honesty, and practical advice. I love hearing how successful people overcome challenges and build confidence in themselves. Listening to this show daily has genuinely helped me learn, reflect, and grow. Thank you, Jonny, for bringing such authentic and motivating content to the world!

    Apple Podcasts
    5
    The Definition of 5 Stars
    United States10 months ago
  • Creative and Positive

    Amazing interview for all of us (all ages)

    Apple Podcasts
    5
    Box Surf Golf Player Guy
    United Statesa year ago
  • Real Talk That Actually Builds You Up

    Whenever I need a quick shot in the arm for my confidence I turn to this podcast. Jonny has a unique way of being both vulnerable and uplifting He shares openly speaks with kindness and creates a space that feels encouraging and real.

    This show isn’t about pretending to have it all figured out It’s about growing through challenges building mindset and self worth and hearing stories that remind you you’re not alone. It’s become my go to when I need a mindset reset or a reminder of how important ... more

    Apple Podcasts
    5
    DPL -20
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host asks thoughtful questions, creating deep, actionable conversations.
Shows consistently deliver practical, evidence-based tips for confidence.
Listeners praise the motivational and relatable tone of episodes.
Guests come from diverse backgrounds and share credible insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett
Q: What role did her husband play in her journey?
Her husband's openness and his request to let him inside, along with his steady support, were pivotal in accepting and embracing her full self, which aided both her sobriety and her understanding of bipolar disorder.
Sharmaine Dobson: The Voice You Lost Is Still Within You
Q: What advice does she have for someone who feels lost or overwhelmed by their story?
She urges listeners to share their story with one trusted person, seek genuine professional support, and not to reveal their trauma to everyone; find a counselor or mentor who can guide the journey.
Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You
Q: How do you distinguish between grief and trauma when working with clients?
Grief is the ongoing emotional response to loss and is part of a person's story, while trauma is more about how certain events are stored in the body and mind; separating them allows for releasing trauma without erasing the grief that remains meaningful.
Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You
Q: What inspired the name Mentally STRONG Method and how does it differ from traditional approaches to mental health?
It emerged from personal trauma and a need for a practical, organized system beyond just positive thinking; it provides a concrete structure and steps that people can follow to build lasting mental strength, not just temporary motivation.
Phillip Nazak: How Great Leaders Create Lasting Change
Q: What role does the relationship with students and parents play in your method?
The method centers on relationship-building—knowing students' aspirations, communicating progress to parents, and involving families through regular, positive contact to support the student's learning journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on building self-esteem, confidence, and a resilient mindset through practical psychology, neuroscience, and personal stories. Episodes often explore how inner narratives, nervous-system regulation, and daily micro-habits shape performance at work and in life, with guests ranging from psychiatrists and therapists to authors and coaches who share actionable tools and mindset frameworks. A standout aspect is the mix of evidence-based insights with real-world reinvention journeys, helping listeners move from self-doubt to authentic confidence and better relationships, while highlighting ethical uses of technology and mindful self-talk.

Noteworthy is the emphasis on teachable behavior versus fixed traits, a willingness to tack... more

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How many episodes of this podcast are there?

this podcast launched 7 years ago and published 1408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alec Litowitz
2. Louise Barnett
3. Mike Gomoll
4. Cristi Bundukamara
5. Leslie Walter Haas
6. Joy Kong
7. Paige Gordon
8. Amber Vilhauer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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