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Artwork for Zone2Speak

Zone2Speak

Juliana
Cycling
Ultra Cycling
Team Amani
Ostroy
Art
Nutrition
Menopause
East African Cycling
New York City
Collaboration
Tour Divide
Bikepacking
Filmmaking
Migration Race
Zaverine Nerey
Women In Sports
Human Rights
Sule Kangangi
Fashion
Bikingman Brazil

A base zone for conversations about all things cycling. Hosted by Juliana.

PublishesTwice weeklyEpisodes95Foundeda year ago
Number of ListenersCategories
WildernessHealth & FitnessFitnessSports

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Artwork for Zone2Speak

Latest Episodes

In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.

Justyna s... more

Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.... more

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Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image ... more

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This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout... more

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Recent Guests

Leona Kringe
Creator, adventurer, and truth teller known for her journey with body image and resilience in the cycling community.
Episode: From Anorexia to the Finish Line: Leona Kringe’s Story of Healing and Endurance
Josh Brandwene
Cycling coach and organizer of climbing camps in the Pyrenees
Climb with Josh
Episode: Climb With Confidence: Inside Josh Brandwene's Pyrenees Camps
Waleed Mohammed
Cyclist and endurance athlete, active in promoting cycling culture in Saudi Arabia
Episode: Waleed Mohammed: Cycling, Community, and the Future of Cycling in Saudi Arabia
Luca Kuhn
Founder of Ride Luca, a brand focusing on women's cycling apparel
Ride Luca
Episode: Ride Luca: Reinventing Women's Cycling Apparel with Luca Kuhn
Georgina Terry
Founder of the world's first women-specific bike company and mechanical engineer.
Episode: From Basement to Bike Icon: Georgena Terry’s Women‑First Revolution
James Benson King
An ultra-cyclist who placed eighth in his first VIA Race.
Episode: Via Race, Chapter II: Leisure, Legends, and McFlurry Showers
Adam Bialek
An ultra-distance cyclist and competitor in the VIA Race.
Episode: VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion
Bruno Wicht
A competing ultra-distance cyclist who won the VIA Race.
Episode: VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion
Jakub Tomasek
Ultra-distance cyclist competing in the VIA Race.
Episode: VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion

Host

Juliana
Host of conversations focusing on cycling, community, and innovations in the field.

Reviews

4.9 out of 5 stars from 48 ratings
  • Love it

    Love this so much. Great variety and chats!

    Apple Podcasts
    5
    This.is.juliana.v
    United Arab Emiratesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety in topics and engaging discussions, particularly highlighting the inspirational personal stories shared. Many express enthusiasm for the host's ability to create a welcoming atmosphere for conversations about cycling culture.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

From Archaeology to Adventure: Crafting the Ultimate Bike with Pete Alfano
Q: Can you explain the benefits of a bigger front tire and a smaller rear tire?
A bigger front tire offers more grip for descents and corners, while a smaller rear tire can help control sliding, making it advantageous for gravel riding.
From Archaeology to Adventure: Crafting the Ultimate Bike with Pete Alfano
Q: What are some essential fixes or skills all bikepackers should practice before heading out?
Essential skills include practicing changing tires to prevent ride interruptions and familiarizing oneself with how mechanical gears and brake systems work.
From Anorexia to the Finish Line: Leona Kringe’s Story of Healing and Endurance
Q: How have your perceptions of fitness and ideal body or what should I look like shifted as you do more endurance sports, like your rides, ultra races?
Leona explains that she's still working on finding balance in her fitness journey. She learned from injuries to focus on long-term health and to enjoy cycling without the obsession of weight, emphasizing mental wellness over physical appearance.
From Anorexia to the Finish Line: Leona Kringe’s Story of Healing and Endurance
Q: Can you walk me through what your relationship with your body has looked over time? What were some of the hardest moments and how did you begin to reshape the narrative with yourself and for yourself?
Leona describes her long struggle with negative body image and anorexia, detailing how it began in childhood and eventually led to almost 20 years of battling an eating disorder. She shares her journey to healing by focusing on health, strength, and authenticity, realizing she needed to gain weight to recover both physically and mentally.
James Benson King: The Biking Viking’s Unbelievable Ride
Q: Can you share one or two of those spontaneous encounters that you stayed with you most vividly?
James vividly remembers a lovely family in Mexico who invited him to dinner and arranged a police escort, showcasing wonderful human connection during his journey.

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Frequently Asked Questions About Zone2Speak

What is Zone2Speak about and what kind of topics does it cover?

Conversations revolve around cycling culture, endurance events, and innovations in cycling apparel, emphasizing the need for inclusivity and support within the cycling community. Listeners can expect a rich tapestry of narratives that explore personal experiences from various cycling events, particularly the VIA Race, alongside discussions with influential figures in women's cycling apparel and design. Unique elements include engaging stories of triumph and resilience from ultra-cyclists and insights into community-driven initiatives that aim to reshape cycling for everyone.

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How many listeners does Zone2Speak get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Zone2Speak, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Zone2Speak?

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How many subscribers and views does Zone2Speak have?

To see how many followers or subscribers Zone2Speak has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Zone2Speak?

These podcasts share a similar audience with Zone2Speak:

1. With Pace
2. King of the Ride
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Time-Crunched Cyclist Podcast by CTS
5. Fast Talk

How many episodes of Zone2Speak are there?

Zone2Speak launched a year ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Zone2Speak?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Zone2Speak?

Rephonic pulls ratings and reviews for Zone2Speak from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Zone2Speak. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Zone2Speak?

Recent guests on Zone2Speak include:

1. Leona Kringe
2. Josh Brandwene
3. Waleed Mohammed
4. Luca Kuhn
5. Georgina Terry
6. James Benson King
7. Adam Bialek
8. Bruno Wicht

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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