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C Tolle Run

C Tolle Run
Running
Olympics
Chicago Marathon
New York City Marathon
Marathon Training
Marathon Running
Olympic Trials
Boston Marathon
Nutrition
Minnesota Distance Elite
2024 Olympic Marathon
Mental Health
Running Community
NCAA Championships
UCAN
Professional Running
Zap Endurance
Motherhood
Sports Psychology
Keira D'amato

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes473Founded15 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for C Tolle Run

Latest Episodes

Coming off of his sixth-place overall finish and top American performance at the TCS New York City Marathon, Zouhair Talbi and his wife Elizabeth join C Tolle Run! Zouhair shares insights into his incredible NYC performance, while Elizabeth gives us ... more

Olympian Carrie Tollefson sits down with the 2026 TSC New York City Marathon champions, Sheila Chepkirui, Andreas Almgren, Catherine Debrunner, and Marcel Hug, along with top Americans Jess McClain and Zouhair Talbi, shortly after they conquered the ... more

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As the New York City Marathon approaches, Carrie sits down with Weini Kelati ahead of her highly anticipated marathon debut! The Nike professional runner, American half marathon record holder, and 2024 Olympian is coming off a sixth-place finish in t... more

YouTube

Minnesota Distance Elite's Cailie Hughes has made her mark on the shorter distances, competing in both the 5,000m and 10,000m at USA Nationals, where she finished fourth in the 10,000m. A former All-American at Iowa State and now a professional runne... more

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Recent Guests

Andreas Almgren
2026 TCS New York City Marathon champion and data scientist
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Jess McClain
Runner-up and top American woman at the 2026 TCS New York City Marathon
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Marcel Hug
Eight-time TCS New York City Marathon wheelchair champion
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Catherine Debrunner
Wheelchair racer and world-record holder in the marathon
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Sheila Chepkirui
Two-time TCS New York City Marathon champion
Adidas
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Zouhair Talbi
Top American finisher at the 2026 TCS New York City Marathon
Episode: 466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Weini Kelati
Nike professional runner, American half marathon record holder and 2024 Olympian
Nike
Episode: 465: Weini Kelati - New York Is My Good Luck Charm
Cailie Hughes
Professional runner for Puma and Minnesota Distance Elite; former Iowa State All-American
Puma
Episode: 464: Cailie Hughes - Enjoy the Milestones
Dakotah Popehn
Olympian, marathon runner, and author
Minnesota Distance Elite
Episode: 463: Dakotah Popehn - I Want To Run As Fast As I Can

Host

Carrie Tollefson
Olympian, runner, and running broadcaster

Reviews

4.7 out of 5 stars from 651 ratings
  • Thank you!

    I love Carrie’s enthusiastic warmth and her clear passion for running itself that comes through on every episode. She is so interested in and respectful of her guests. While I enjoy listening to many of them, I’d love for Carrie to do an episode on herself- answering the same questions she asks guests, including the rapid-fire ones at the end! Maybe one of her children could interview her. :) Just some thoughts. Regardless… Thank you, Carrie, for helping me to Get after it!

    Apple Podcasts
    5
    D. Dolly
    United States4 months ago
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United Statesa year ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United Statesa year ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United States2 years ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several listeners report uneven audio levels, with guests quieter than Carrie and frequent volume adjustments needed.
One reviewer says sponsor mentions can feel forced in some conversations.
The guest mix and attention to emerging athletes are viewed as a strength.
Listeners praise Carrie's enthusiasm, running knowledge, and warm, respectful interview style.
Reviews value candid conversations that make elite running and athletes' personal journeys relatable to recreational runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Q: What did you learn today about you that's now going to help you be even better next time?
Jess McClain says she learned to trust her instincts, embrace opportunities to compete with the leading women, and believe she belongs in those races even if taking a risk does not work out.
466: How the 2026 TCS New York City Marathon Champs Conquered the Course
Q: What were you thinking early on in the race?
Andreas Almgren says he aimed to conserve energy, stay near the front without responding to every move, and learn how his body felt over the marathon distance.
465: Weini Kelati - New York Is My Good Luck Charm
Q: How have you changed your training?
She has added one or two miles to long runs and built up her mileage to prepare for the longer distance, while keeping her training manageable.
465: Weini Kelati - New York Is My Good Luck Charm
Q: Why did you choose New York?
Kelati says New York has been her good-luck place since high school, is her favorite place to race, and offered the right timing for her training block.
464: Cailie Hughes - Enjoy the Milestones
Q: Why did you choose New York?
Hughes felt New York's hilly, shifting course suited her cross-country background. She wanted her debut to focus on competing against the field and learning how to make decisions in a marathon, rather than concentrating on a time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

Weekly conversations led by Olympian and running broadcaster Carrie Tollefson, centered on distance running, racing, training, and the people behind competitive sport. Most episodes feature an interview with a professional runner, Olympian, coach, sports medicine professional, or running writer. Guests discuss race preparation and tactics alongside injuries, recovery, nutrition, mental health, family, work, and life beyond competition. Tollefson brings an elite athlete's perspective while keeping the conversations warm, candid, and accessible to recreational runners as well as serious competitors. The mix includes established champions and athletes on the rise, with occasional live-event interviews and practical coaching or health perspecti... more

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How many episodes of C Tolle Run are there?

C Tolle Run launched 15 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Andreas Almgren
2. Jess McClain
3. Marcel Hug
4. Catherine Debrunner
5. Sheila Chepkirui
6. Zouhair Talbi
7. Weini Kelati
8. Cailie Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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