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C Tolle Run

C Tolle Run
Running
Olympics
Chicago Marathon
Marathon Running
Olympic Trials
Boston Marathon
New York City Marathon
Marathon Training
Nutrition
2024 Olympic Marathon
Running Community
Mental Health
NCAA Championships
UCAN
Professional Running
Minnesota Distance Elite
Zap Endurance
Motherhood
Sports Psychology
Keira D'amato

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes465Founded15 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for C Tolle Run

Latest Episodes

Fresh off the New Balance 5th Avenue Mile, Carrie and her friend Ali Feller of the Ali on the Run Podcast take over a special edition of the Set the Pace podcast! Together, they recap all the action from the iconic New York City race, then sit down w... more

YouTube

Dimity McDowell has done it all. She's been a sports journalist, co-authored three books including her newest release "The 27th Mile", and co-founded Another Mother Runner, an inclusive community that has inspired and supported countless female runne... more

You've probably seen the viral video of a father pushing his daughter to a world-record mile. That father is Stephen Biebelhausen, and this week, he's joining C Tolle Run! Last month at the Guardian Mile in Cleveland, Ohio, Stephen pushed his adorabl... more

Craig Engels is no stranger to the C Tolle Run podcast, and if you've listened before, you already know he's never short on stories. Last time Craig joined Carrie, they talked about his accomplishments in the 800m and 1500m. This time, fresh off USAT... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dimity McDowell
Author of The 27th Mile; co-founder of Another Mother Runner
Another Mother Runner / AMR
Episode: 458: Dimity McDowell - The 27th Mile
Stephen Biebelhausen
Emergency room physician, former collegiate runner, world-record stroller mile holder
Cleveland Clinic (ER physician)
Episode: 457: Stephen Biebelhausen - It's Been Wild
Craig Engels
US champion middle-distance runner, adventurer
Self/Team Engels
Episode: 456: Craig Engels - Go Your Own Way
Sydney Vaught
Professional distance runner, 2026 USATF 10,000m champion
Nike (athlete contract)
Episode: 455 - Sydney Vaught: This is Everything We Worked For
Jessica Kain
Professional runner and fitness model
Professional runner and modeling
Episode: 454: Jessica Kain - Anything Can Happen
Emily Mackay
Elite distance runner, Olympian
New Balance, Union Athletics
Episode: 453: Emily Mackay - I Feel So Free This Season
Elise Cranny
Two-time Olympian, American record holder
Nike / USA Track & Field
Episode: 452 - Elise Cranny - Listening To My Body
David Roche
Coach, ultrarunner, author
Swap Running (coaching business)
Episode: 451: David Roche - Coaching is the Ultimate Honor
Emily Abbate
Host of Hurdle Podcast; writer, speaker, storyteller
Hurdle Podcast
Episode: 450: Emily Abbate - I Love This Chapter of My Life

Host

Carrie Tollefson
Host of C Tolle Run; Olympic runner with deep ties to Minnesota running community; known for thoughtful, person-centered interviews.

Reviews

4.7 out of 5 stars from 650 ratings
  • Thank you!

    I love Carrie’s enthusiastic warmth and her clear passion for running itself that comes through on every episode. She is so interested in and respectful of her guests. While I enjoy listening to many of them, I’d love for Carrie to do an episode on herself- answering the same questions she asks guests, including the rapid-fire ones at the end! Maybe one of her children could interview her. :) Just some thoughts. Regardless… Thank you, Carrie, for helping me to Get after it!

    Apple Podcasts
    5
    D. Dolly
    United States2 months ago
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United Statesa year ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United Statesa year ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United States2 years ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise host's warmth, preparation, and ability to make guests comfortable.
Audio quality and guest volume are common feedback points; some episodes feel too loud/soft.
Guests frequently praised for authenticity and depth, with fans noting practical insights for runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

455 - Sydney Vaught: This is Everything We Worked For
Q: How did you feel stepping onto the starting line against some of the top U.S. competitors?
She felt a mix of intimidation and excitement, recognizing she belonged on the same start line and was inspired by racing against established stars like Shelby Houlihan and Parker Valby, while staying focused on her own race plan.
446: Kassie Parker - Giving It My All
Q: How does it feel to have finally won the national road championship in the four miles?
It's hard to describe; it's been a long-standing goal and the victory fuels motivation to consider what's next, all while acknowledging the fun of competing at a high level this summer.
444: Klara Lukan - I Love Challenges
Q: What's your go-to song or noise before a race?
She said she has a variety of go-to songs and dislikes silence before races, using music to stay motivated and focused.
444: Klara Lukan - I Love Challenges
Q: Would you mind telling us something funny about you?
Klara shared that she sometimes posts inside-sport thoughts on social media, revealing the chaotic inner monologue runners experience during races, which she finds entertaining and relatable.
437: Ashley Paulson - Do Something That Scares You Every Day
Q: What drew you to pursue the 100-mile treadmill world-record attempt and how do you manage the challenge with fans and timing?
She explains the appeal of proving what is possible, the logistical rigors of Guinness World Records including witnesses and cameras, and the mental aspect of maintaining form and focus over many hours, while leveraging audience energy for motivation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

The series centers on running, fitness, and balanced living, often featuring elite athletes, coaches, and industry voices who share training insights, race strategies, and personal narratives. Episodes frequently explore topics like overcoming injuries or RED-S, transitioning between track and road racing, nutrition and fueling, mental resilience, and balancing coaching or entrepreneurship with high-level sport. Unique strengths include a blend of Olympians, world-class competitors, and well-connected media figures, all framed by a warm, practical host who draws out actionable takeaways for runners at all levels and for brands seeking authentic athletic storytelling.

Where can I find podcast stats for C Tolle Run?

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How many listeners does C Tolle Run get?

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What are the audience demographics for C Tolle Run?

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How many subscribers and views does C Tolle Run have?

To see how many followers or subscribers C Tolle Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of C Tolle Run are there?

C Tolle Run launched 15 years ago and published 465 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact C Tolle Run?

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Dimity McDowell
2. Stephen Biebelhausen
3. Craig Engels
4. Sydney Vaught
5. Jessica Kain
6. Emily Mackay
7. Elise Cranny
8. David Roche

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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