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C Tolle Run

C Tolle Run
Running
Olympic Trials
1984 Olympic Marathon
Courtney Frerichs
Olympics
Rachel Smith
2024 Olympic Marathon Trials
Marathon Running
Mental Health
Women's Sports Inclusion
Stephen Lane
Joan Benoit Samuelson
Jess Mcclain
Thanksgiving
Boston Marathon
Jordan Hasay Hogan
Mike Smith
HOKA One One
Fitness
Carissa Galloway

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes442Founded14 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

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Artwork for C Tolle Run

Latest Episodes

Dom Scott is one of South Africa’s all-time great distance runners: an Olympian, National Champion, professional athlete, coach, one of the kindest people you’ll meet. With an incredible career behind her and plenty still ahead, Dom returns to C Toll... more

Randi Zuckerberg may have a recognizable last name, but her story is entirely her own. A wife, mother, entrepreneur, radio host, and ultramarathoner, Randi has built a life that blends high performance with genuine heart. In this episode, she shares ... more

YouTube

Moroccan-born Zouhair Talbi is a father, husband, and one of the fastest marathoners in the United States. Now an American citizen, Zouhair currently ranks as the third-fastest American in the men’s marathon. Fresh off a win at the Chevron Houston Ma... more

Every March, New York City buzzes with energy for both St. Patrick's Day and the iconic United Airlines NYC Half Marathon. With more than 30,000 runners racing through Times Square and Central Park, unforgettable moments are guaranteed, and this year... more

YouTube

Key Facts

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Contact Information
Podcast Host
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Recent Guests

Randi Zuckerberg
Ultra marathoner, Harvard grad, author, broadcaster, and entrepreneur
Entrepreneurship/Tech & Running
Episode: 435: Randi Zuckerberg - There Is Beauty In Doing Hard Things
Zouhair Talbi
Olympian, Moroccan-born American marathoner
American marathon running circuit
Episode: 434: Zouhair Talbi - I'm 100% Focused
Daniel Romanchuk
Wheelchair racer, multiple NYC Half champion
American wheelchair racing team
Episode: 433: The 2026 United Airlines NYC Half Winners
Eden Rainbow-Cooper
Women's wheelchair champion
Episode: 433: The 2026 United Airlines NYC Half Winners
Adriaan Wildschutt
Men's wheelchair racer
South Africa
Episode: 433: The 2026 United Airlines NYC Half Winners
Jordan Hasay
Former elite runner, now Hogan, mom and coach
Self/Run Hogan Coaching
Episode: 432: Jordan (Hasay) Hogan - I Still Like Pushing Myself
Julia Paternain
Professional runner; bronze medalist at World Championships (Tokyo) for Uruguay
Saucony; McCurdy Trained
Episode: 431: Julia Paternain - Putting Uruguay on the Map
Charles Hicks
Professional runner for Nike, recently transitioned to marathon running
Nike
Episode: 430: Charles Hicks - Go For What You Love Most
Cole Hocker
Olympic champion in middle-distance running
Professional Track and Field Athlete
Episode: 428: Cole Hocker - I Can Win The Biggest Race On the Biggest Day

Host

Carrie Tollefson
Olympian and host, with expertise in running, fitness, and living a balanced life.

Reviews

4.7 out of 5 stars from 638 ratings
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United States7 months ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United States7 months ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United States2 years ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago
  • Engaging and fun podcast

    Carrie does a great job of bringing in a variety of running-related guests and then drawing them out of their shells. This isn’t necessary for all guests, but many are clearly introverts and Carrie’s gentle approach helps us to learn who these people really are. I particularly liked the episode with Shalaya Kipp—I’d love to hear her on more podcasts! I remember her food blog from her earlier days; such a talented human. Adding a vote to work on the podcast volume issues: the guests are usually v... more

    Apple Podcasts
    5
    Sparethreads
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, there are some concerns regarding audio quality and volume discrepancies during episodes that can detract from the overall listening experience.
Many reviews praise the host's enthusiasm, noting how it creates a warm and inviting atmosphere that resonates with both athletes and casual listeners.
Listeners appreciate the engaging and authentic conversations with a variety of guests, often highlighting the blend of personal stories and professional insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#48
United States/Sports/Running
Apple Podcasts
#88
United Kingdom/Sports/Running
Apple Podcasts
#101
Canada/Sports/Running
Apple Podcasts
#241
Australia/Sports/Running
Apple Podcasts
#249
Italy/Sports/Running
Apple Podcasts
#23
China/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

434: Zouhair Talbi - I'm 100% Focused
Q: How has balancing family life influenced your training and performance?
He describes working with his wife to share responsibilities, adjusting training around a baby, and using recovery runs as a flexible component of their routine rather than a rigid constraint.
433: The 2026 United Airlines NYC Half Winners
Q: Eden, you came from behind to win. What was your plan going into the race and how did you adapt in the final stretch?
Eden described leveraging her strength to push a fast start and maintaining lead through the latter stages, emphasizing confidence and strategic aggression in the wheelchair race.
433: The 2026 United Airlines NYC Half Winners
Q: Daniel, how did your injury affect your return to racing and your mindset today?
Daniel explained the long road to recovery, the support from his sister and brother-in-law, and how being back at the start line gave him renewed motivation and perspective on racing again.
431: Julia Paternain - Putting Uruguay on the Map
Q: How did Tokyo change her perspective on racing and training moving toward London and New York?
Tokyo gave her confidence in competing at world level and reinforced focusing on race experience and performance under challenging conditions, influencing a more measured progression toward PRs and longevity in the sport.
431: Julia Paternain - Putting Uruguay on the Map
Q: What were the specific goals for Tokyo Marathon, and how were they set?
Her coach laid out a tiered plan (A, B, C) with finish (C) as the baseline due to heat and difficulty, aiming for top 40/30 (B) and potentially top 8/10 (A) on a good day, though both agreed the A goal was ambitious.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

The content centers around running, fitness, and healthy living, featuring discussions with a variety of guests including elite athletes, dieticians, and sports enthusiasts. The host, a former Olympian, brings a wealth of experience and personal insights to each episode, making the topics relatable for both recreational runners and competitive athletes alike. The blending of expert advice with personal stories creates an engaging atmosphere that is both motivational and informative.

Unique features include the diverse array of guests, often highlighting both well-known athletes and upcoming talent, focusing on the human experience behind competitive running. The conversations often explore not just physical training but also mental health,... more

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Which podcasts are similar to C Tolle Run?

These podcasts share a similar audience with C Tolle Run:

1. I'll Have Another with Lindsey Hein Podcast
2. Fast People
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. Nobody Asked Us with Des & Kara
5. Ali on the Run Show

How many episodes of C Tolle Run are there?

C Tolle Run launched 14 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact C Tolle Run?

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Randi Zuckerberg
2. Zouhair Talbi
3. Daniel Romanchuk
4. Eden Rainbow-Cooper
5. Adriaan Wildschutt
6. Jordan Hasay
7. Julia Paternain
8. Charles Hicks

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