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C Tolle Run

C Tolle Run
Running
Olympics
Chicago Marathon
Marathon Running
Olympic Trials
New York City Marathon
Boston Marathon
Marathon Training
Nutrition
2024 Olympic Marathon
Running Community
Mental Health
NCAA Championships
UCAN
Professional Running
Minnesota Distance Elite
Zap Endurance
Motherhood
Sports Psychology
Keira D'amato

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes448Founded14 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for C Tolle Run

Latest Episodes

Drew Hunter is no stranger to C Tolle Run, but this time he joins the show with some new hardware. Fresh off winning the USATF Road 5K Championship and qualifying for the World Road Running Championships in Copenhagen, Drew is riding a wave of succes... more

YouTube

Eden Rainbow-Cooper has built a career defined by resilience, speed, and ambition. Introduced to Wheelchair Racing in 2012, Eden quickly found her success progressing through distances before making a bold move to the marathon. The leap to the marath... more

YouTube

You may not know Gracie Hyde yet, but that’s about to change. A rising star in professional distance running, Gracie competes for Puma and trains with Team Meridia in Boulder, Colorado. Her résumé is already turning heads: a standout collegiate caree... more

Addy Wiley is a fighter in every sense of the word. After overcoming childhood cancer, she found her strength in running, turning it into a superpower that’s propelled her onto the world stage. Now, she’s not just competing; she’s rewriting the recor... more

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Recent Guests

Gracie Hyde
Professional runner for Puma; Team Meridia member
Puma; Team Meridia
Episode: 440: Gracie Hyde - I Belong Here
Addy Wiley
World Indoor Bronze Medalist, National Champion, American Record Holder, Professional Runner for Adidas, Cancer Survivor
Adidas
Episode: 439: Addy Wiley - I'm Living My Dream
Emma Grace Hurley
USATF 10 mile champion; professional runner
USATF, professional runner
Episode: 438: Emma Grace Hurley - Not Afraid to Go to the Front
Ashley Paulson
Professional triathlete, marathoner, ultrarunner, iFit trainer
Ashley Paulson / iFit
Episode: 437: Ashley Paulson - Do Something That Scares You Every Day
Dom Scott
South African professional runner, Olympian, coach
—
Episode: 436: Dom Scott - Your 1% Is Your 100%
Randi Zuckerberg
Ultra marathoner, Harvard grad, author, broadcaster, and entrepreneur
Entrepreneurship/Tech & Running
Episode: 435: Randi Zuckerberg - There Is Beauty In Doing Hard Things
Zouhair Talbi
Olympian, Moroccan-born American marathoner
American marathon running circuit
Episode: 434: Zouhair Talbi - I'm 100% Focused
Daniel Romanchuk
Wheelchair racer, multiple NYC Half champion
American wheelchair racing team
Episode: 433: The 2026 United Airlines NYC Half Winners
Eden Rainbow-Cooper
Women's wheelchair champion
Episode: 433: The 2026 United Airlines NYC Half Winners

Host

Carrie Tollefson
Olympian and host, with expertise in running, fitness, and living a balanced life.

Reviews

4.7 out of 5 stars from 638 ratings
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United States8 months ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United States8 months ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United States2 years ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago
  • Engaging and fun podcast

    Carrie does a great job of bringing in a variety of running-related guests and then drawing them out of their shells. This isn’t necessary for all guests, but many are clearly introverts and Carrie’s gentle approach helps us to learn who these people really are. I particularly liked the episode with Shalaya Kipp—I’d love to hear her on more podcasts! I remember her food blog from her earlier days; such a talented human. Adding a vote to work on the podcast volume issues: the guests are usually v... more

    Apple Podcasts
    5
    Sparethreads
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, there are some concerns regarding audio quality and volume discrepancies during episodes that can detract from the overall listening experience.
Many reviews praise the host's enthusiasm, noting how it creates a warm and inviting atmosphere that resonates with both athletes and casual listeners.
Listeners appreciate the engaging and authentic conversations with a variety of guests, often highlighting the blend of personal stories and professional insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

437: Ashley Paulson - Do Something That Scares You Every Day
Q: What drew you to pursue the 100-mile treadmill world-record attempt and how do you manage the challenge with fans and timing?
She explains the appeal of proving what is possible, the logistical rigors of Guinness World Records including witnesses and cameras, and the mental aspect of maintaining form and focus over many hours, while leveraging audience energy for motivation.
437: Ashley Paulson - Do Something That Scares You Every Day
Q: So how long have you been with iFit and what is your daily schedule like?
She recounts being approached in 2018, initially thinking it was a prank, and how she has since built a global role with iFit, balancing travel and workouts while staying relatable as a mom. Her routine blends training, filming, and family responsibilities, with a focus on longevity and passion.
436: Dom Scott - Your 1% Is Your 100%
Q: What does your coaching philosophy look like now that you're coaching a small, elite group?
She emphasizes a highly personalized approach, constant communication, flexible training plans, and leveraging her own experiences to mentor athletes without a rigid, one-size-fits-all program.
436: Dom Scott - Your 1% Is Your 100%
Q: So how has life off the track been treating you since stepping back from full-time competition?
Dom describes returning to a more balanced lifestyle, focusing on enjoyment, family, and new ventures like online coaching and brand partnerships, while keeping doors open for potential future competition.
434: Zouhair Talbi - I'm 100% Focused
Q: How has balancing family life influenced your training and performance?
He describes working with his wife to share responsibilities, adjusting training around a baby, and using recovery runs as a flexible component of their routine rather than a rigid constraint.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

The content centers around running, fitness, and healthy living, featuring discussions with a variety of guests including elite athletes, dieticians, and sports enthusiasts. The host, a former Olympian, brings a wealth of experience and personal insights to each episode, making the topics relatable for both recreational runners and competitive athletes alike. The blending of expert advice with personal stories creates an engaging atmosphere that is both motivational and informative.

Unique features include the diverse array of guests, often highlighting both well-known athletes and upcoming talent, focusing on the human experience behind competitive running. The conversations often explore not just physical training but also mental health,... more

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How many listeners does C Tolle Run get?

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How many episodes of C Tolle Run are there?

C Tolle Run launched 14 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact C Tolle Run?

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Gracie Hyde
2. Addy Wiley
3. Emma Grace Hurley
4. Ashley Paulson
5. Dom Scott
6. Randi Zuckerberg
7. Zouhair Talbi
8. Daniel Romanchuk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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