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C Tolle Run

C Tolle Run
Running
Olympic Trials
1984 Olympic Marathon
Courtney Frerichs
Olympics
Rachel Smith
2024 Olympic Marathon Trials
Marathon Running
Mental Health
Women's Sports Inclusion
Joan Benoit Samuelson
Stephen Lane
Jess Mcclain
Thanksgiving
Jordan Hasay Hogan
Boston Marathon
HOKA One One
Mike Smith
Fitness
Carissa Galloway

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes422Founded14 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for C Tolle Run

Latest Episodes

It’s a week of debuts for Brooks professional runner and USATF National Champion Amanda Vestri! She just made her marathon debut at the TCS New York City Marathon, racing alongside some of the greatest runners in the world. She finished 9th overall, ... more

Just ahead of the 2025 TCS New York City Marathon, elite runner Biya Simbassa returns to C Tolle Run to catch up on life, training, and racing. Biya is coming off a strong 2nd-place finish at the Twin Cities Ten Mile and is deep into preparations for... more

YouTube

Kelly McLay is a mom, wife, marathoner, author, keynote speaker, traveler, and founder of Fitness International Travel. Carrie met Kelly just after she finished her 100th marathon(!!) which also happened to be her wedding anniversary weekend at the B... more

YouTube

Fresh off the Bank of America Chicago Marathon, Carrie sits down with two standout American runners who turned heads with their incredible performances. Conner Mantz finished fourth overall, smashing a 23-year-old American record with a time of 2:04:... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kelly McLay
Mom, wife, marathoner, author, keynote speaker, coach, and owner of Fitness International Travel.
Fitness International Travel
Episode: 414: Kelly McLay - 100 Marathons and Counting
Conner Mantz
New American record holder
Not mentioned
Episode: 413: Conner Mantz and Natosha Rogers - Breaking Records at the Chicago Marathon
Natosha Rogers
Top American female finisher at the Chicago Marathon
Puma
Episode: 413: Conner Mantz and Natosha Rogers - Breaking Records at the Chicago Marathon
Courtney Dauwalter
Legendary ultra marathoner from Minnesota
Episode: 412: Courtney Dauwalter - The Queen of the Trail Comes to the Road
Jason Simpson
Creative director and marathoner, primary training partner of Jenny Simpson
Episode: 409: Jenny & Jason Simpson - Blissfully Happy Going Into the Unknown
John Tollefson
Retired college football player and attorney
Episode: 408: John & Ginger Tollefson: Love, Grit, and Getting After It
Ginger Tollefson
Retired musician and hairstylist
Episode: 408: John & Ginger Tollefson: Love, Grit, and Getting After It
Brianna Cerecki
Joined Minnesota Distance Elite in 2017 as a steeplechaser and won an individual title at the NACAC Championships in 2019.
Minnesota Distance Elite
Episode: 405: Minnesota Distance Elite - Just So Excited!
Dan Cohen
Chief Performance Officer of Human Powered Health, a technology-enabled health and human performance business.
Human Powered Health
Episode: 405: Minnesota Distance Elite - Just So Excited!

Host

Carrie Tollefson
Olympian and host focused on running, health, and fitness, bringing personal insights and fostering engaging conversations with guests.

Reviews

4.7 out of 5 stars from 633 ratings
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United States2 months ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United States2 months ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United Statesa year ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United Statesa year ago
  • Engaging and fun podcast

    Carrie does a great job of bringing in a variety of running-related guests and then drawing them out of their shells. This isn’t necessary for all guests, but many are clearly introverts and Carrie’s gentle approach helps us to learn who these people really are. I particularly liked the episode with Shalaya Kipp—I’d love to hear her on more podcasts! I remember her food blog from her earlier days; such a talented human. Adding a vote to work on the podcast volume issues: the guests are usually v... more

    Apple Podcasts
    5
    Sparethreads
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's enthusiastic approach is well-received, contributing to a positive listening experience.
The diversity of guests and their unique perspectives are often highlighted as a strong point.
Several reviews note ongoing issues with audio quality, particularly fluctuations in volume between the host and guests.
Listeners appreciate the engaging interviews and motivational stories from various athletic backgrounds.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#47
United States/Sports/Running
Apple Podcasts
#116
Canada/Sports/Running
Apple Podcasts
#179
United Kingdom/Sports/Running
Apple Podcasts
#44
Finland/Sports/Running
Apple Podcasts
#62
China/Sports/Running
Apple Podcasts
#77
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

414: Kelly McLay - 100 Marathons and Counting
Q: What made you get into marathoning?
After facing health challenges in my twenties, including premature menopause, I needed something to strive for, and the marathon felt like a way to reclaim my confidence and health.
414: Kelly McLay - 100 Marathons and Counting
Q: How do you keep it all together?
Balancing everything is challenging, and I find that I can't do it all perfectly. However, I focus on my passions, and that's what helps me manage it all.
412: Courtney Dauwalter - The Queen of the Trail Comes to the Road
Q: How do you deal with the curiosity of self-preservation when you're staring at a limit?
It's important to trust your ability to read the signals your body gives you, and learn when to push and when to take a day off.
412: Courtney Dauwalter - The Queen of the Trail Comes to the Road
Q: What do you think of veganism for running?
Trail running is growing a ton, and it's exciting to see more people on the trails wanting to try that hard thing.
409: Jenny & Jason Simpson - Blissfully Happy Going Into the Unknown
Q: When the heck are you getting to Minnesota?
They plan to be in Minnesota the second week of September.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

Focus is on the journey of runners, including personal stories of overcoming challenges and achieving notable milestones in the sport. Episodes feature conversations with a range of athletes from various levels, from elite Olympians to emerging talents, often delving into their training regimens and life experiences outside of running. This podcast also emphasizes community, mentorship, and overall well-being, allowing listeners to connect deeply with the guests' narratives. A unique aspect is the host's perspective as a former Olympian, providing insider insights into the running world while creating a supportive environment for guests and listeners alike.

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How many listeners does C Tolle Run get?

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How many subscribers and views does C Tolle Run have?

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Which podcasts are similar to C Tolle Run?

These podcasts share a similar audience with C Tolle Run:

1. I'll Have Another with Lindsey Hein Podcast
2. Fast People
3. Nobody Asked Us with Des & Kara
4. Ali on the Run Show
5. Relay

How many episodes of C Tolle Run are there?

C Tolle Run launched 14 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact C Tolle Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for C Tolle Run?

Rephonic pulls ratings and reviews for C Tolle Run from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Kelly McLay
2. Conner Mantz
3. Natosha Rogers
4. Courtney Dauwalter
5. Jason Simpson
6. John Tollefson
7. Ginger Tollefson
8. Brianna Cerecki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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