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C Tolle Run

C Tolle Run
Running
Olympics
Chicago Marathon
Marathon Running
Olympic Trials
Boston Marathon
New York City Marathon
Marathon Training
Nutrition
2024 Olympic Marathon
Running Community
Mental Health
NCAA Championships
UCAN
Professional Running
Minnesota Distance Elite
Zap Endurance
Motherhood
Keira D'amato
Sports Psychology

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes461Founded15 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for C Tolle Run

Latest Episodes

Sydney Vaught is one of the newest names on the professional running scene, but after winning the 2026 USATF 10,000m Championship, she's quickly becoming an athlete you’ll want to know. Before turning pro, Sydney was a standout at the University of A... more

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Jessica Kain is a professional 1500-meter runner, fitness model, and coach from Santa Cruz, California, who is quickly making a name for herself in the running world. After competing for San Diego State, Jessica has continued chasing big goals on the... more

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Emily Mackay is one of those athletes you can't help but cheer for. Steady, consistent, and incredibly talented, 2026 has been the biggest year of her career! The Olympian, two-time global medalist, and New Balance professional with Union Athletics h... more

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Elise Cranny is one of the most versatile runners in American history. A two-time Olympian, Nike professional athlete, American record holder, and four-time USATF champion, Elise has found success at every distance. Most recently, Elise finished runn... more

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Recent Guests

Emily Mackay
Elite distance runner, Olympian
New Balance, Union Athletics
Episode: 453: Emily Mackay - I Feel So Free This Season
Elise Cranny
Two-time Olympian, American record holder
Nike / USA Track & Field
Episode: 452 - Elise Cranny - Listening To My Body
David Roche
Coach, ultrarunner, author
Swap Running (coaching business)
Episode: 451: David Roche - Coaching is the Ultimate Honor
Emily Abbate
Host of Hurdle Podcast; writer, speaker, storyteller
Hurdle Podcast
Episode: 450: Emily Abbate - I Love This Chapter of My Life
Elyse Kopecky
Founder of Superhero Muffin Mixes; three-time New York Times bestselling author; educator and entrepreneur
Superhero Muffin Mixes / Run Fast, Eat Slow
Episode: 449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier
Gloria Jansen
Longtime runner and former Grandma's Marathon competitor, lifer in the Minnesota running community
Gloria Jansen's running career
Episode: 448: Gloria Jansen - Goals Keep Me Going
Acer Iverson
Professional distance runner for Union Athletics Club
Union Athletics Club
Episode: 447: Acer Iverson - I’m Having Fun Competing
Kassie Parker
Professional runner for Crown Running, Bloomington/Columbus? (based on transcript: Crown Running, Dubuque, Iowa)
Crown Running
Episode: 446: Kassie Parker - Giving It My All
Emily Venters
Professional runner for Nike; top American, fourth at New York Mini 10K
Nike
Episode: 445 - Emily Venters: I Just Feel Happy

Host

Carrie Tollefson
Host of C Tolle Run; Olympic runner with deep ties to Minnesota running community; known for thoughtful, person-centered interviews.

Reviews

4.7 out of 5 stars from 650 ratings
  • Thank you!

    I love Carrie’s enthusiastic warmth and her clear passion for running itself that comes through on every episode. She is so interested in and respectful of her guests. While I enjoy listening to many of them, I’d love for Carrie to do an episode on herself- answering the same questions she asks guests, including the rapid-fire ones at the end! Maybe one of her children could interview her. :) Just some thoughts. Regardless… Thank you, Carrie, for helping me to Get after it!

    Apple Podcasts
    5
    D. Dolly
    United Statesa month ago
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United Statesa year ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United Statesa year ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United States2 years ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise host's warmth, preparation, and ability to make guests comfortable.
Audio quality and guest volume are common feedback points; some episodes feel too loud/soft.
Guests frequently praised for authenticity and depth, with fans noting practical insights for runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

446: Kassie Parker - Giving It My All
Q: How does it feel to have finally won the national road championship in the four miles?
It's hard to describe; it's been a long-standing goal and the victory fuels motivation to consider what's next, all while acknowledging the fun of competing at a high level this summer.
444: Klara Lukan - I Love Challenges
Q: What's your go-to song or noise before a race?
She said she has a variety of go-to songs and dislikes silence before races, using music to stay motivated and focused.
444: Klara Lukan - I Love Challenges
Q: Would you mind telling us something funny about you?
Klara shared that she sometimes posts inside-sport thoughts on social media, revealing the chaotic inner monologue runners experience during races, which she finds entertaining and relatable.
437: Ashley Paulson - Do Something That Scares You Every Day
Q: What drew you to pursue the 100-mile treadmill world-record attempt and how do you manage the challenge with fans and timing?
She explains the appeal of proving what is possible, the logistical rigors of Guinness World Records including witnesses and cameras, and the mental aspect of maintaining form and focus over many hours, while leveraging audience energy for motivation.
437: Ashley Paulson - Do Something That Scares You Every Day
Q: So how long have you been with iFit and what is your daily schedule like?
She recounts being approached in 2018, initially thinking it was a prank, and how she has since built a global role with iFit, balancing travel and workouts while staying relatable as a mom. Her routine blends training, filming, and family responsibilities, with a focus on longevity and passion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

The series centers on running, fitness, and balanced living, often featuring elite athletes, coaches, and industry voices who share training insights, race strategies, and personal narratives. Episodes frequently explore topics like overcoming injuries or RED-S, transitioning between track and road racing, nutrition and fueling, mental resilience, and balancing coaching or entrepreneurship with high-level sport. Unique strengths include a blend of Olympians, world-class competitors, and well-connected media figures, all framed by a warm, practical host who draws out actionable takeaways for runners at all levels and for brands seeking authentic athletic storytelling.

Where can I find podcast stats for C Tolle Run?

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How many listeners does C Tolle Run get?

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What are the audience demographics for C Tolle Run?

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How many subscribers and views does C Tolle Run have?

To see how many followers or subscribers C Tolle Run has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of C Tolle Run are there?

C Tolle Run launched 15 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact C Tolle Run?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for C Tolle Run?

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Emily Mackay
2. Elise Cranny
3. David Roche
4. Emily Abbate
5. Elyse Kopecky
6. Gloria Jansen
7. Acer Iverson
8. Kassie Parker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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