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C Tolle Run

C Tolle Run
Running
Olympic Trials
1984 Olympic Marathon
Courtney Frerichs
Olympics
Rachel Smith
2024 Olympic Marathon Trials
Marathon Running
Mental Health
Women's Sports Inclusion
Stephen Lane
Joan Benoit Samuelson
Jess Mcclain
Thanksgiving
Jordan Hasay Hogan
Boston Marathon
HOKA One One
Mike Smith
Carissa Galloway
Fitness

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes436Founded14 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for C Tolle Run

Latest Episodes

At just 24 years old, Charles Hicks is already building an impressive résumé. The professional Nike athlete recently placed 7th at the TCS New York City Marathon, clocking a blazing 2:09 (finishing as the second American in his debut marathon), and c... more

We hope you're hungry for a conversation about nutrients! Today we’re joined by experts Jillian Tholen and Alex Larson to break down what athletes actually need to know about fueling their bodies. We cover building a balanced plate for best performan... more

YouTube

You may recognize Cole Hocker from the 2024 Paris Olympic Games, where he captured gold in the men’s 1500 meters and set a new Olympic record. He is also the 2025 World Champion in the 5000 meters. He’s stayed on top ever since, most recently taking ... more

YouTube

Newly crowned American indoor record holder in the 800m, and the first woman ever to break 1:58 indoors, Roisin Willis joins C Tolle Run this week! Roisin is coming off an incredible stretch, racing three times in just ten days: she won the New Balan... more

YouTube

Key Facts

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Recent Guests

Cole Hocker
Olympic champion in middle-distance running
Professional Track and Field Athlete
Episode: 428: Cole Hocker - I Can Win The Biggest Race On the Biggest Day
Roisin Willis
American record holder in the 800 meters and professional runner for New Balance
New Balance
Episode: 427: Roisin Willis - It’s Just You and the Track
Calli Hauger-Thackery
2024 Olympian and second fastest British female marathoner
Independent
Episode: 425: Calli Hauger-Thackery - You Can't Expect It To Be Easy
Jess Hull
Australian middle-distance runner and world cross-country champion
Nike
Episode: 424: Jess Hull - Go One Better
Jessica Dorrington
Physical therapist and public health expert
Therapeutic Associates
Episode: 422: Shannon Rowbury and Jessica Dorrington - Strong as a Mother
Gracie Morris
Puma professional runner and USATF National Cross Country Champion
Puma
Episode: 421: Gracie Morris - If I Fight The Doubt, I'm There
Sara Hall
Professional distance runner and author
Independent
Episode: 420: Sara Hall - For The Love of the Grind
Biya Simbassa
Fastest American marathoner in 2024 and American record holder in 10K.
ASICS
Episode: 415: Biya Simbassa - When Things Get Hard… Believe
Kelly McLay
Mom, wife, marathoner, author, keynote speaker, coach, and owner of Fitness International Travel.
Fitness International Travel
Episode: 414: Kelly McLay - 100 Marathons and Counting

Host

Carrie Tollefson
Carrie Tollefson is an Olympian who hosts discussions focusing on running, fitness, and the balance of an active lifestyle. She aims to uplift and motivate her audience through captivating conversations with athletes and industry professionals.

Reviews

4.7 out of 5 stars from 636 ratings
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United States5 months ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United States5 months ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United Statesa year ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago
  • Engaging and fun podcast

    Carrie does a great job of bringing in a variety of running-related guests and then drawing them out of their shells. This isn’t necessary for all guests, but many are clearly introverts and Carrie’s gentle approach helps us to learn who these people really are. I particularly liked the episode with Shalaya Kipp—I’d love to hear her on more podcasts! I remember her food blog from her earlier days; such a talented human. Adding a vote to work on the podcast volume issues: the guests are usually v... more

    Apple Podcasts
    5
    Sparethreads
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are ongoing concerns about audio quality, particularly volume inconsistencies between the host and the guests during episodes.
The host's enthusiasm and ability to connect with guests make the content engaging and relatable.
Many listeners praise the host for her down-to-earth nature and the relatability of the topics discussed, leading to a loyal fan base.
Listeners appreciate the variety of guests, noting that it enriches the listening experience and provides diverse perspectives on running and life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#89
United States/Sports/Running
Apple Podcasts
#183
Canada/Sports/Running
Apple Podcasts
#168
Italy/Sports/Running
Apple Podcasts
#220
Germany/Sports/Running
Apple Podcasts
#35
China/Sports/Running
Apple Podcasts
#68
United Arab Emirates/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

428: Cole Hocker - I Can Win The Biggest Race On the Biggest Day
Q: What kind of training do you think it takes to handle the pain during a race?
Cole noted that being mentally ready to deal with the discomfort is crucial for success in racing.
427: Roisin Willis - It’s Just You and the Track
Q: How do you keep yourself calm and getting ready to do something that could set a record?
I think I just have to go out there and run, sometimes I get a little in my head, but I trust my legs will move as they're meant to.
424: Jess Hull - Go One Better
Q: What was the strategy for selecting your team?
We worked closely with selectors and had to qualify based on our track season fitness, which made the process unique.
424: Jess Hull - Go One Better
Q: How does it feel to be a world champion?
Winning was pretty special, and it feels surreal to finally achieve something I've been aiming for.
425: Calli Hauger-Thackery - You Can't Expect It To Be Easy
Q: How do you navigate the pressures of high expectations as an Olympic athlete?
Calli shares that the pressure is immense, especially leading up to the Olympics, and emphasizes the importance of mental resilience and support from loved ones during tough times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

This podcast features engaging conversations focused on running, health, and fitness, often highlighting the balance needed to lead an active lifestyle. The host converses with notable guests, such as elite athletes and industry professionals, who share their personal journeys, challenges, and insights related to running and overall well-being. Noteworthy themes include the mental aspects of the sport, the intricacies of balancing parenting or career with athletic ambitions, and the community support surrounding runners at all levels.

Listeners can expect a welcoming atmosphere where both established professionals and newcomers to the sport are uplifted and celebrated. The discussions often blend personal anecdotes with practical advice, r... more

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Which podcasts are similar to C Tolle Run?

These podcasts share a similar audience with C Tolle Run:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. Nobody Asked Us with Des & Kara
3. Ali on the Run Show
4. I'll Have Another with Lindsey Hein Podcast
5. Fast People

How many episodes of C Tolle Run are there?

C Tolle Run launched 14 years ago and published 436 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Cole Hocker
2. Roisin Willis
3. Calli Hauger-Thackery
4. Jess Hull
5. Jessica Dorrington
6. Gracie Morris
7. Sara Hall
8. Biya Simbassa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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