The Yoga Nidra Project
Phoebe BoonkerdInviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or... more
| Publishes | Infrequently | Episodes | 17 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment... more
In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel ... more
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more about her here:... more
This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi.
We begin in a seat and explor... more
Key Facts
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Reviews
- Thank you
This is the kind of rest that I needed in my life, and it’s always here when I find myself a little frazzled in my focus.
It’s immediately calming to know that I will lie down and feel better in a few minutes.
Apple Podcasts5OttawaTileMechanic
Canada3 months ago - Great Voice
Just a quick message to say that I connected, Phoebe, with your beautiful calming voice, the first 10 seconds that I listened to your podcast. It is your mindful soothing relaxed tone of confidence that calmed me down immediately. Thank you for putting yourself out there to the world and bringing us peace and restfulness.
Apple Podcasts5NikkiClimbSkyCanada9 months ago - Thank you
Thank you so much for these!
Apple Podcasts5hsinevailaohwk
United Kingdoma year ago - Immense gratitude
Yours isthe only Yoga Nidra experience I keep coming back and back to… with so much gratitude.
Apple Podcasts5Found in spacetime
United Statesa year ago - Beautiful, peaceful yoga nidras
Phoebe has a beautiful, calming voice (it was so nice to discover a yoga nidra podcaster with an Australian accent!). She scripts each yoga nidra with such care and attention to detail. I’ve listened to most of them multiple times and they never cease to draw me into that precious state where I can rest and be renewed. I’m so grateful Phoebe has undertaken this project!
Apple Podcasts5Jen682
Australia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #218 |  Belgium/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to The Yoga Nidra Project?
These podcasts share a similar audience with The Yoga Nidra Project:
1. Yoga Nidra & Beyond | Ayla Nova
2. Somatic Healing Meditations
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Tara Brach
5. The Ultimate Mindset Change Podcast
How many episodes of The Yoga Nidra Project are there?
The Yoga Nidra Project launched 4 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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