Artwork for The Yoga Nidra Project

The Yoga Nidra Project

Phoebe Boonkerd
Mental HealthHealth & Fitness

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd


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Latest Episodes

Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, w... more

2 months ago

Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing greater aut... more

4 months ago

Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via ( more

5 months ago


4.9 out of 5 stars from 71 ratings
  • Thank you

    I listen to one of these also every night. Thank you so much

    Apple Podcasts
    United Kingdom4 months ago
  • Cultivates a peaceful heart

    I love these Yoga Nidra meditations. They’ve helped me through many rough days, and consistent practice has made it easier for me to stay calm and think more clearly under pressure. Phoebe makes practice easy, with her clear guidance and kind soothing voice. Many thanks to you, Phoebe!

    Apple Podcasts
    Linda G79
    United States4 months ago
  • I just keep coming back

    These meditations are amazing!!! I’m a Licensed Massage Therapist and CranioSacral Therapist, and I recommend these to my clients for follow up care all the time! I personally use them as well to help with sleep and stress levels. I’ve tried other yoga nidra podcasts but I just keep coming back to this one.

    Apple Podcasts
    United States5 months ago
  • Wonderful podcast

    A lovely podcast, offering easy to follow deep relaxation & mindfulness exercises. Beautifully read.

    Apple Podcasts
    NT runner
    United Kingdom10 months ago
  • Transformational nidra scripts

    These yoga nidra scripts take me to a deep place of relaxation and realisation. The visuals, breath work, tone of voice and guidance are profound. more

    Apple Podcasts
    United Kingdoma year ago

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The Yoga Nidra Project launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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