The Yoga Nidra Project
Phoebe BoonkerdInviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offeri... more
| Publishes | Monthly | Episodes | 16 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more about her here:... more
This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi.
We begin in a seat and explor... more
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, th... more
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, w... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Great Voice
Just a quick message to say that I connected, Phoebe, with your beautiful calming voice, the first 10 seconds that I listened to your podcast. It is your mindful soothing relaxed tone of confidence that calmed me down immediately. Thank you for putting yourself out there to the world and bringing us peace and restfulness.
Apple Podcasts5NikkiClimbSky
Canada2 months ago - Thank you
Thank you so much for these!
Apple Podcasts5hsinevailaohwk
United Kingdoma year ago - Immense gratitude
Yours isthe only Yoga Nidra experience I keep coming back and back to… with so much gratitude.
Apple Podcasts5Found in spacetime
United Statesa year ago - Beautiful, peaceful yoga nidras
Phoebe has a beautiful, calming voice (it was so nice to discover a yoga nidra podcaster with an Australian accent!). She scripts each yoga nidra with such care and attention to detail. I’ve listened to most of them multiple times and they never cease to draw me into that precious state where I can rest and be renewed. I’m so grateful Phoebe has undertaken this project!
Apple Podcasts5Jen682
Australiaa year ago - Relaxed and gentle
Awwww thank you for sharing your kind gentle way!
Apple Podcasts54JJ2reviewUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Italy/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Yoga Nidra Project
Where can I find podcast stats for The Yoga Nidra Project?
Rephonic provides a wide range of podcast stats for The Yoga Nidra Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Yoga Nidra Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Yoga Nidra Project get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Yoga Nidra Project, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Yoga Nidra Project?
Rephonic provides comprehensive predictive audience data for The Yoga Nidra Project, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Yoga Nidra Project have?
To see how many followers or subscribers The Yoga Nidra Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Yoga Nidra Project?
These podcasts share a similar audience with The Yoga Nidra Project:
1. Yoga Nidra & Beyond | Ayla Nova
2. Yoga Nidra
3. The Ultimate Mindset Change Podcast
4. Mindful In Minutes Meditation
5. Guided Meditation
How many episodes of The Yoga Nidra Project are there?
The Yoga Nidra Project launched 3 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Yoga Nidra Project?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Yoga Nidra Project?
Rephonic pulls ratings and reviews for The Yoga Nidra Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Yoga Nidra Project?
Rephonic provides full transcripts for episodes of The Yoga Nidra Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.