The Yoga Nidra Project
Phoebe BoonkerdInviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offeri... more
| Publishes | Monthly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, th... more
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, w... more
Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing greater aut... more
Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org (https://archive.org/details/m... more
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Reviews
- Beautiful, peaceful yoga nidras
Phoebe has a beautiful, calming voice (it was so nice to discover a yoga nidra podcaster with an Australian accent!). She scripts each yoga nidra with such care and attention to detail. I’ve listened to most of them multiple times and they never cease to draw me into that precious state where I can rest and be renewed. I’m so grateful Phoebe has undertaken this project!
Apple Podcasts5Jen682
Australia2 months ago - Relaxed and gentle
Awwww thank you for sharing your kind gentle way!
Apple Podcasts54JJ2review
United States2 months ago - Thank you
I listen to one of these also every night. Thank you so much
Apple Podcasts5hsinevailaohwk
United Kingdom6 months ago - Cultivates a peaceful heart
I love these Yoga Nidra meditations. They’ve helped me through many rough days, and consistent practice has made it easier for me to stay calm and think more clearly under pressure. Phoebe makes practice easy, with her clear guidance and kind soothing voice. Many thanks to you, Phoebe!
Apple Podcasts5Linda G79United States6 months ago - I just keep coming back
These meditations are amazing!!! I’m a Licensed Massage Therapist and CranioSacral Therapist, and I recommend these to my clients for follow up care all the time! I personally use them as well to help with sleep and stress levels. I’ve tried other yoga nidra podcasts but I just keep coming back to this one.
Apple Podcasts5ParvatiPUnited States7 months ago
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Chart Rankings
Apple Podcasts | #240 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Finland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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