The Yoga Nidra Project
Phoebe BoonkerdInviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or... more
| Publishes | Monthly | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Join me for a seated practice of box breathing - a powerful gateway to calm.
This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true ... more
Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment... more
In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel ... more
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more about her here:... more
Key Facts
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Reviews
- A little louder, please.
The guidance is great, but it is really difficult to hear what is being said even with the volume raised. It makes it difficult to relax and connect when struggling to hear.
Apple Podcasts4Sculptor 1001
Canadaa month ago - Phoebe Bonkerd is BRILLIANT
Yoga nidra is a regular part of my life and routine. I am a psychologist coach and mother of teenagers. Life is full!
I absolutely love Phoebe Bonkerd, her voice, her pace, her compassion, the resonant imagery, everything about her yoga nidra podcasts is pitch perfect. Thank you
Apple Podcasts5Barley Birney
United Kingdom4 months ago - Thank you
This is the kind of rest that I needed in my life, and it’s always here when I find myself a little frazzled in my focus.
It’s immediately calming to know that I will lie down and feel better in a few minutes.
Apple Podcasts5OttawaTileMechanicCanada7 months ago - Great Voice
Just a quick message to say that I connected, Phoebe, with your beautiful calming voice, the first 10 seconds that I listened to your podcast. It is your mindful soothing relaxed tone of confidence that calmed me down immediately. Thank you for putting yourself out there to the world and bringing us peace and restfulness.
Apple Podcasts5NikkiClimbSkyCanadaa year ago - Thank you
Thank you so much for these!
Apple Podcasts5hsinevailaohwkUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #175 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #77 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #145 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Yoga Nidra Project?
These podcasts share a similar audience with The Yoga Nidra Project:
1. Yoga Nidra & Beyond | Ayla Nova
2. Ailsa Burns Yoga Nidra
3. Somatic Healing Meditations
4. Tara Brach
5. Yoga Nidra: Well Within
How many episodes of The Yoga Nidra Project are there?
The Yoga Nidra Project launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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