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The XLR8 Performance Lab Podcast

Ben Tilus

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

PublishesWeeklyEpisodes127Founded4 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for The XLR8 Performance Lab Podcast

Latest Episodes

As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's d... more

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a month ago

Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episo... more

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a month ago

In this  episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance. more

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3 months ago

🎙️ Fueling Athlete Success with Mike Gettemys Coaching Revolution more

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3 months ago

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Reviews

5.0 out of 5 stars from 37 ratings
  • Captivating Podcast

    The XLR8 team continues to produce high quality episodes that leave me with ideas to mull over ever week. The host selects great topics, relevant information, and interesting guests. As a avid lover of science and running, I find this podcast one of my top selections when looking for something to entertain and challenge my mind while running, driving, or cross training. Give every episode a listen and you will learn something new every time!

    Apple Podcasts
    5
    camrync1
    United States3 months ago
  • Great content, valuable insight!

    This quick hitting podcast is one that you don’t want to overlook. Great guests, excellent content, and extremely valuable insight to training, nutrition, and mental wellness. Subscribe and enjoy!

    Apple Podcasts
    5
    bmoffitt55
    United States6 months ago
  • I wouldn’t be the athlete I am today without this show

    Hands down I’ve taken more gold nuggets of info from this show that have made such a difference in my performance. Riley does such a great job at finding guests that are so good at what they do and are so knowledgeable about all things athletic performance! Highly recommended!

    Apple Podcasts
    5
    therunningmanwithwings
    United Statesa year ago
  • Big Time!

    Ben does a great job getting the listeners what they want! Interviewing locale Iowa performance experts, athletes and coaches to make Iowa Big Time

    Apple Podcasts
    5
    Mike Gettemy
    United States4 years ago

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