The XLR8 Performance Lab Podcast
Ben TilusExciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
| Publishes | Weekly | Episodes | 127 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessRunningFitnessSports | ||||
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Latest Episodes
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Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reel... more
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As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and T... more
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Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) run... more
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In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human e... more
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Reviews
- Captivating Podcast
The XLR8 team continues to produce high quality episodes that leave me with ideas to mull over ever week. The host selects great topics, relevant information, and interesting guests. As a avid lover of science and running, I find this podcast one of my top selections when looking for something to entertain and challenge my mind while running, driving, or cross training. Give every episode a listen and you will learn something new every time!
Apple Podcasts5camrync1
United States2 years ago - Great content, valuable insight!
This quick hitting podcast is one that you don’t want to overlook. Great guests, excellent content, and extremely valuable insight to training, nutrition, and mental wellness. Subscribe and enjoy!
Apple Podcasts5bmoffitt55United States2 years ago - I wouldn’t be the athlete I am today without this show
Hands down I’ve taken more gold nuggets of info from this show that have made such a difference in my performance. Riley does such a great job at finding guests that are so good at what they do and are so knowledgeable about all things athletic performance! Highly recommended!
Apple Podcasts5therunningmanwithwingsUnited States3 years ago - Big Time!
Ben does a great job getting the listeners what they want! Interviewing locale Iowa performance experts, athletes and coaches to make Iowa Big Time
Apple Podcasts5Mike GettemyUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | United States/Sports/Running |
Apple Podcasts | #185 |  Norway/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The XLR8 Performance Lab Podcast?
These podcasts share a similar audience with The XLR8 Performance Lab Podcast:
1. On Coaching with Magness & Marcus
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5. The CITIUS MAG Podcast | A Running + Track and Field Show
How many episodes of The XLR8 Performance Lab Podcast are there?
The XLR8 Performance Lab Podcast launched 6 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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