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Stronger by Design for Women with Michelle MacDonald

Michelle MacDonald
Strength Training
Empowerment
Nutrition
Community Support
Transformation Journey
Resilience
Coaching
Mindset
Cancer
Aging
Women's Health
Transformation Coaching
Muscle Building
Resistance Training
Female Hormones
Health and Wellness
Fitness
Menopause
Cognitive Health
Hormone Replacement Therapy

No one is going to “save” you. In today's world, it's up to us to save ourselves!

Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.

Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more

PublishesTwice monthlyEpisodes51Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessSelf-ImprovementEducation

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Artwork for Stronger by Design for Women

Latest Episodes

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren’t tracking what really matters—until it’s too late.

Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive hea... more

YouTube

Why do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think. 

Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reas... more

YouTube

What if the key to your transformation wasn’t losing weight—but gaining strength?

Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefin... more

YouTube

Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?

Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age ... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Amy Louise Bayliss
An MD for almost 20 years and advocate for women's healthy aging
National Menopause Show
Episode: The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Lena Cheng
A client of The Wonder Woman who has undergone a transformation of identity, values, and purpose.
The Wonder Woman
Episode: Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Dr. Stuart Phillips
Respected researcher in muscle metabolism and strength science
McMaster University
Episode: Muscle, Menopause & Metabolism | Dr. Stuart Phillips
Dr. Lauren Colenso-Semple
One of the world's leading researchers in female exercise physiology
Episode: Science-Backed Fitness for Women Over 40 | Lauren Colenso-Semple
David Stewart
Founder of We Are Agist and champion of the pro-age movement
We Are Agist
Episode: Resilience is AGELESS | David Stewart
Courtney Ustrzycki
Top IFBB athlete and respected posing coach in the bodybuilding space.
Episode: Lessons Learned from Contest Prep | Courtney Ustrzycki
Dr. Allan Bacon
Medical doctor and physique coach, respected expert in evidence-based fitness
Episode: Midlife Muscle, Minus the Myths | Dr. Allan Bacon
Dr. Martin Jugenburg
World-renowned plastic surgeon based in Toronto
Toronto Cosmetic Surgery Institute
Episode: Aging Boldly: A Real Talk on Plastic Surgery | Dr. Martin Jugenburg
Hattie Boydle
Fitness expert and coach focusing on women's strength training
Flex Method
Episode: Muscle GAIN Without the PAIN | Hattie Boydle

Host

Michelle MacDonald
Fitness expert and coach, known for her transformative coaching programs and expertise in strength training for women. She integrates science-based insights with personal growth strategies, encouraging women to empower themselves in their health journeys.

Reviews

4.9 out of 5 stars from 294 ratings
  • All

    ALL of Michelle’s podcasts are little magic nuggets of science-based, inspiring content. Always relevant, always trustworthy. I look forward to each episode and am NEVER disappointed. Wish it was weekly!!

    Apple Podcasts
    5
    SusyQ175
    United States2 months ago
  • It’s about time

    As someone with a MS in Ex Phys I am SO happy to have someone who not only looks inspirational, but is also sharing good information based on Science. It’s so hard with all these beautiful influencers out there selling false hope. Thank you Michelle!!

    Apple Podcasts
    5
    ami2215
    United States4 months ago
  • Inspirational!

    This is my go-to when I need to plug in to no-BS information around maximizing my health every decade!

    Apple Podcasts
    5
    The General III
    Mexico5 months ago
  • A must on your health journey

    Michelle thank you for leading the way to making fitness and health complexe world accessible! With all the social media chaos, this is a reliable source of information, you will find helpful informations to be strong, fit, and embrace the wonderful journey of aging gracefully! Thank you so much Michelle!

    Apple Podcasts
    5
    Caroline Trepanier
    Canada5 months ago
  • Outstanding Podcast

    Michelle is a great host and I look forward to every new episode she drops. She interviews so many incredible people that we can all learn from when it comes to health and fitness. She is also brilliant at distilling the topics discussed with guests into actionable steps that listeners can take. Every woman should have this podcast on their playlist!

    Apple Podcasts
    5
    CanadianSaffer
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging presentation style of the host is frequently praised, making complex topics accessible and relatable.
Many comments highlight the podcast as a reliable source amidst a sea of misinformation in the wellness industry.
Reviews commonly reflect gratitude for actionable advice that listeners can implement in their fitness routines.
Listeners appreciate the blend of science and personal growth tailored specifically for women's health.
The supportive community and positive mindset fostered through the episodes are celebrated as vital aspects of the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: How can menstrual cycle status serve as a health metric?
Menstrual cycle irregularities can indicate potential health risks, including PCOS and metabolic health changes.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What is the importance of VO2 max?
VO2 max is a test that measures cardiovascular fitness and is a strong predictor of future health and longevity.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What is the significance of monitoring cholesterol during menopause?
Menopausal transition can lead to a rise in LDL cholesterol, which is a critical risk factor for heart disease.
The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
Q: What are the six metrics that change the trajectory as women are getting older?
The six metrics are cholesterol, hemoglobin A1c, blood pressure, body composition from a DEXA scan, VO2 max, and menstrual cycle understanding.
Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Q: What did fitness first mean to you when you started with The Wonder Woman?
Her definition of fitness shifted to prioritizing weightlifting and was shocked to find the process empowering.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger by Design for Women

What is Stronger by Design for Women about and what kind of topics does it cover?

This podcast focuses on empowering women to take charge of their health, fitness, and overall well-being through informed discussions centered around longevity, empowerment, and resilience. Episodes often feature expert guests who share insights on topics such as menopause, strength training, nutrition, and personal transformation, all tailored for women, particularly those over 40. The host is known for her transformative coaching programs that inspire women to redefine aging positively, emphasizing muscle-building, mental toughness, and healthy lifestyle choices. The unique approach of cultivating a community around shared experiences and science-based information differentiates this podcast in the health and fitness landscape, making it ... more

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How many listeners does Stronger by Design for Women get?

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Which podcasts are similar to Stronger by Design for Women?

These podcasts share a similar audience with Stronger by Design for Women:

1. Stronger with Time
2. The Dr. Gabrielle Lyon Show
3. The Body Pod
4. Better! with Dr. Stephanie
5. The Macro Hour

How many episodes of Stronger by Design for Women are there?

Stronger by Design for Women launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger by Design for Women?

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What guests have appeared on Stronger by Design for Women?

Recent guests on Stronger by Design for Women include:

1. Dr. Amy Louise Bayliss
2. Lena Cheng
3. Dr. Stuart Phillips
4. Dr. Lauren Colenso-Semple
5. David Stewart
6. Courtney Ustrzycki
7. Dr. Allan Bacon
8. Dr. Martin Jugenburg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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