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Stronger by Design for Women with Michelle MacDonald

Michelle MacDonald
Strength Training
Empowerment
Nutrition
Community Support
Transformation Journey
Resilience
Longevity
Coaching
Mindset
Cancer
Women's Health
Aging
Transformation Coaching
Resistance Training
Female Hormones
Health and Wellness
Fitness
Menopause
Cognitive Health
Hormone Replacement Therapy

No one is going to “save” you. In today's world, it's up to us to save ourselves!

Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.

Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more

PublishesTwice monthlyEpisodes49Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessSelf-ImprovementEducation

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Artwork for Stronger by Design for Women

Latest Episodes

What if the key to your transformation wasn’t losing weight—but gaining strength?

Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefin... more

YouTube

Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?

Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age ... more

YouTube

What’s the truth about protein, strength training, and women’s health past 40?

Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what wome... more

YouTube

Are women being misled by flashy fitness trends that ignore the science?

Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world’s leading researchers in female exercise physiology. Together, they dismantle popular but unproven trend... more

YouTube

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Recent Guests

Lena Cheng
A client of The Wonder Woman who has undergone a transformation of identity, values, and purpose.
The Wonder Woman
Episode: Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Dr. Stuart Phillips
Respected researcher in muscle metabolism and strength science
McMaster University
Episode: Muscle, Menopause & Metabolism | Dr. Stuart Phillips
Dr. Lauren Colenso-Semple
One of the world's leading researchers in female exercise physiology
Episode: Science-Backed Fitness for Women Over 40 | Lauren Colenso-Semple
David Stewart
Founder of We Are Agist and champion of the pro-age movement
We Are Agist
Episode: Resilience is AGELESS | David Stewart
Courtney Ustrzycki
Top IFBB athlete and respected posing coach in the bodybuilding space.
Episode: Lessons Learned from Contest Prep | Courtney Ustrzycki
Dr. Allan Bacon
Medical doctor and physique coach, respected expert in evidence-based fitness
Episode: Midlife Muscle, Minus the Myths | Dr. Allan Bacon
Dr. Martin Jugenburg
World-renowned plastic surgeon based in Toronto
Toronto Cosmetic Surgery Institute
Episode: Aging Boldly: A Real Talk on Plastic Surgery | Dr. Martin Jugenburg
Hattie Boydle
Fitness expert and coach focusing on women's strength training
Flex Method
Episode: Muscle GAIN Without the PAIN | Hattie Boydle
Kristi Simons
Expert in emotional intelligence and self-awareness for teens
Host of The Confident Teen Podcast
Episode: TEENS Need Emotional Intelligence to Succeed | Kristi Simons

Host

Michelle MacDonald
Fitness expert and coach, known for her transformative coaching programs and expertise in strength training for women. She integrates science-based insights with personal growth strategies, encouraging women to empower themselves in their health journeys.

Reviews

4.9 out of 5 stars from 294 ratings
  • All

    ALL of Michelle’s podcasts are little magic nuggets of science-based, inspiring content. Always relevant, always trustworthy. I look forward to each episode and am NEVER disappointed. Wish it was weekly!!

    Apple Podcasts
    5
    SusyQ175
    United Statesa month ago
  • It’s about time

    As someone with a MS in Ex Phys I am SO happy to have someone who not only looks inspirational, but is also sharing good information based on Science. It’s so hard with all these beautiful influencers out there selling false hope. Thank you Michelle!!

    Apple Podcasts
    5
    ami2215
    United States3 months ago
  • Inspirational!

    This is my go-to when I need to plug in to no-BS information around maximizing my health every decade!

    Apple Podcasts
    5
    The General III
    Mexico4 months ago
  • A must on your health journey

    Michelle thank you for leading the way to making fitness and health complexe world accessible! With all the social media chaos, this is a reliable source of information, you will find helpful informations to be strong, fit, and embrace the wonderful journey of aging gracefully! Thank you so much Michelle!

    Apple Podcasts
    5
    Caroline Trepanier
    Canada4 months ago
  • Outstanding Podcast

    Michelle is a great host and I look forward to every new episode she drops. She interviews so many incredible people that we can all learn from when it comes to health and fitness. She is also brilliant at distilling the topics discussed with guests into actionable steps that listeners can take. Every woman should have this podcast on their playlist!

    Apple Podcasts
    5
    CanadianSaffer
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging presentation style of the host is frequently praised, making complex topics accessible and relatable.
Many comments highlight the podcast as a reliable source amidst a sea of misinformation in the wellness industry.
Reviews commonly reflect gratitude for actionable advice that listeners can implement in their fitness routines.
Listeners appreciate the blend of science and personal growth tailored specifically for women's health.
The supportive community and positive mindset fostered through the episodes are celebrated as vital aspects of the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Q: What did fitness first mean to you when you started with The Wonder Woman?
Her definition of fitness shifted to prioritizing weightlifting and was shocked to find the process empowering.
Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Q: When did you realize that strength was more important than being small?
Lena shared that she never really struggled with her weight, but through her journey with The Wonder Woman, she found a satisfying connection between strength and aesthetics.
Why MENOPAUSE Conversations MATTER | Angela Macgregor
Q: For women that are listening, that are thinking, I want to make change. Where would I even begin?
Angela encourages women to take proactive steps in their menopause journey, including seeking second opinions and understanding the functions of hormones like estrogen.
Why MENOPAUSE Conversations MATTER | Angela Macgregor
Q: Angela, I want to start at the top. You founded, let me get this right, you founded the very first National Menopause Show at the age of 58 years old, which is incredible. Why then and why you?
Angela shares her personal struggles with perimenopause and menopause, highlighting the lack of information from healthcare providers and realizing the need to create a supportive platform for women.
Muscle, Menopause & Metabolism | Dr. Stuart Phillips
Q: What mistakes are women making when it comes to protein and training?
Most women are not eating enough protein, often sticking too closely to the RDA, and they miss opportunities to increase protein intake at breakfast.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger by Design for Women

What is Stronger by Design for Women about and what kind of topics does it cover?

This podcast focuses on empowering women to take charge of their health, fitness, and overall well-being through informed discussions centered around longevity, empowerment, and resilience. Episodes often feature expert guests who share insights on topics such as menopause, strength training, nutrition, and personal transformation, all tailored for women, particularly those over 40. The host is known for her transformative coaching programs that inspire women to redefine aging positively, emphasizing muscle-building, mental toughness, and healthy lifestyle choices. The unique approach of cultivating a community around shared experiences and science-based information differentiates this podcast in the health and fitness landscape, making it ... more

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How many listeners does Stronger by Design for Women get?

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How many subscribers and views does Stronger by Design for Women have?

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Which podcasts are similar to Stronger by Design for Women?

These podcasts share a similar audience with Stronger by Design for Women:

1. AGEIST
2. The Body Pod
3. The Macro Hour
4. Muscle Science for Women
5. The Dr. Gabrielle Lyon Show

How many episodes of Stronger by Design for Women are there?

Stronger by Design for Women launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger by Design for Women?

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What guests have appeared on Stronger by Design for Women?

Recent guests on Stronger by Design for Women include:

1. Lena Cheng
2. Dr. Stuart Phillips
3. Dr. Lauren Colenso-Semple
4. David Stewart
5. Courtney Ustrzycki
6. Dr. Allan Bacon
7. Dr. Martin Jugenburg
8. Hattie Boydle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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