No one is going to “save” you. In today's world, it's up to us to save ourselves!
Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.
Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more
Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation |
What if the key to your transformation wasn’t losing weight—but gaining strength?
Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefin... more
Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?
Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age ... more
What’s the truth about protein, strength training, and women’s health past 40?
Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what wome... more
Are women being misled by flashy fitness trends that ignore the science?
Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world’s leading researchers in female exercise physiology. Together, they dismantle popular but unproven trend... more
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ALL of Michelle’s podcasts are little magic nuggets of science-based, inspiring content. Always relevant, always trustworthy. I look forward to each episode and am NEVER disappointed. Wish it was weekly!!
As someone with a MS in Ex Phys I am SO happy to have someone who not only looks inspirational, but is also sharing good information based on Science. It’s so hard with all these beautiful influencers out there selling false hope. Thank you Michelle!!
This is my go-to when I need to plug in to no-BS information around maximizing my health every decade!
Michelle thank you for leading the way to making fitness and health complexe world accessible! With all the social media chaos, this is a reliable source of information, you will find helpful informations to be strong, fit, and embrace the wonderful journey of aging gracefully! Thank you so much Michelle!
Michelle is a great host and I look forward to every new episode she drops. She interviews so many incredible people that we can all learn from when it comes to health and fitness. She is also brilliant at distilling the topics discussed with guests into actionable steps that listeners can take. Every woman should have this podcast on their playlist!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | |
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Apple Podcasts | #201 | |
Apple Podcasts | #61 |
Recent interactions between the hosts and their guests.
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This podcast focuses on empowering women to take charge of their health, fitness, and overall well-being through informed discussions centered around longevity, empowerment, and resilience. Episodes often feature expert guests who share insights on topics such as menopause, strength training, nutrition, and personal transformation, all tailored for women, particularly those over 40. The host is known for her transformative coaching programs that inspire women to redefine aging positively, emphasizing muscle-building, mental toughness, and healthy lifestyle choices. The unique approach of cultivating a community around shared experiences and science-based information differentiates this podcast in the health and fitness landscape, making it ... more
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These podcasts share a similar audience with Stronger by Design for Women:
1. AGEIST
2. The Body Pod
3. The Macro Hour
4. Muscle Science for Women
5. The Dr. Gabrielle Lyon Show
Stronger by Design for Women launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Stronger by Design for Women include:
1. Lena Cheng
2. Dr. Stuart Phillips
3. Dr. Lauren Colenso-Semple
4. David Stewart
5. Courtney Ustrzycki
6. Dr. Allan Bacon
7. Dr. Martin Jugenburg
8. Hattie Boydle
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