
No one is going to “save” you. In today's world, it's up to us to save ourselves!
Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.
Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement | |||

What if the menopause industry isn't failing women but instead it's deliberately targeting them?
Michelle MacDonald sits down with scientist, physician, and Selfority founder Dr. Sarah Berg for a conversation that pulls back the curtain on how a $1... more
What if the peptide your favorite influencer is swearing by has never once been tested in a human clinical trial?
Michelle MacDonald sits down with drug development scientist Leigh Baxt, PhD for a conversation that cuts straight through the wellnes... more
What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?
Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a c... more
Your shoulders are not invincible and waiting until something breaks is not a strategy !
Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute. This episode is for every... more
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ALL of Michelle’s podcasts are little magic nuggets of science-based, inspiring content. Always relevant, always trustworthy. I look forward to each episode and am NEVER disappointed. Wish it was weekly!!
As someone with a MS in Ex Phys I am SO happy to have someone who not only looks inspirational, but is also sharing good information based on Science. It’s so hard with all these beautiful influencers out there selling false hope. Thank you Michelle!!
This is my go-to when I need to plug in to no-BS information around maximizing my health every decade!
Michelle thank you for leading the way to making fitness and health complexe world accessible! With all the social media chaos, this is a reliable source of information, you will find helpful informations to be strong, fit, and embrace the wonderful journey of aging gracefully! Thank you so much Michelle!
Michelle is a great host and I look forward to every new episode she drops. She interviews so many incredible people that we can all learn from when it comes to health and fitness. She is also brilliant at distilling the topics discussed with guests into actionable steps that listeners can take. Every woman should have this podcast on their playlist!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | |
Apple Podcasts | #91 | |
Apple Podcasts | #223 | |
Apple Podcasts | #64 | |
Apple Podcasts | #77 | |
Apple Podcasts | #101 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show targets women seeking evidence-based guidance on aging, strength, nutrition, and resilience. Across episodes, themes include building muscle, menopause-related health, pelvic-floor function, sleep, and practical training for midlife and beyond, all framed around science-driven coaching and real-world application. Guests range from physicians and researchers to pelvic-health experts and seasoned coaches, with a consistent emphasis on empowerment, practicality, and long-term health. A standout aspect is the strong focus on female physiology and lifecycle-specific challenges, delivered through clear coaching cues, actionable strategies, and a growth-oriented mindset that appeals to listeners aiming to optimize health and vitality as t... more
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These podcasts share a similar audience with Stronger by Design for Women:
1. The Dr. Gabrielle Lyon Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr Vonda Show
4. The Macro Hour
5. Well Beyond 40
Stronger by Design for Women launched 3 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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Recent guests on Stronger by Design for Women include:
1. Leigh Baxt
2. Dr. Rachel Selman
3. Dr. Patrick Denard
4. Dr. Gabrielle Lyon
5. Kim Vopni
6. Dr. Tony Boutagy
7. Jean-Jacques Barrett
8. Dr. Woganee Filate
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.