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Artwork for Stronger by Design for Women

Stronger by Design for Women

Michelle MacDonald
Strength Training
Fitness
Nutrition
Aging
Empowerment
Community Support
Transformation Journey
Coaching
Mindset
Cancer
Women's Health
Transformation Coaching
Muscle Building
Resistance Training
Female Hormones
Health and Wellness
Menopause
Cognitive Health
Resilience
Hormone Replacement Therapy

No one is going to “save” you. In today's world, it's up to us to save ourselves!

Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.

Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevi... more

PublishesWeeklyEpisodes37Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

Listen to this Podcast

Artwork for Stronger by Design for Women

Latest Episodes

Want to unlock your teen’s true potential? Start by turning down the volume on their inner critic.

Michelle MacDonald and Kristi Simons dive deep into how emotional intelligence, energy management, and mindset can transform young lives—and even offe... more

What if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? 

Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing b... more

Menopause isn’t just hot flashes and mood swings—it’s a massive wake-up call about how little women are taught about their own health. 

Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fi... more

Procrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?

Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of r... more

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Recent Guests

Kristi Simons
Expert in emotional intelligence and self-awareness for teens
Host of The Confident Teen Podcast
Episode: TEENS Need Emotional Intelligence to Succeed | Kristi Simons
Melissa Grelo
Award-winning host and advocate for women's health
Episode: WAKE-UP CALL! What Your Doctor Isn't Telling You About Menopause | Melissa Grelo
Michelle Baty
Expert in psychology and personal transformation
Episode: Rewiring Your Habits for Success | Michelle Baty
Carol Elizabeth
Personal development coach and breast cancer survivor
Episode: Post-Traumatic Growth | Carol Elizabeth
Brittney Carbone
Top health coach, professional fitness and bikini model, addiction recovery advocate.
Episode: Breaking the Chains of ADDICTION | Brittney Carbone
Heather Chauvin
Leadership coach, podcaster, writer, and TED Talk speaker.
Author of 'Dying to Be a Good Mother'
Episode: Dying to THRIVE: The Journey to Emotional Freedom | Heather Chauvin
Dr. Alyssa Olenick
PhD in exercise physiology, sports nutritionist, weightlifter, ultra marathon runner
DocList Fitness
Episode: Fitness for Empowerment, NOT Punishment | Dr. Alyssa Olenick
Abby Langer
Registered dietician and owner of Abby Langer Nutrition
Abby Langer Nutrition
Episode: Find REAL Food Freedom WITHOUT the Confusion | Abby Langer
Joshua Medcalf
Author of 'Chop Wood, Carry Water' and motivational speaker
Episode: The Story Behind Chop Wood, Carry Water | Joshua Medcalf

Host

Michelle MacDonald
Top fitness expert and coach known for her work in women's health and personal transformation. Michelle shares insights to help women redefine aging through empowerment and optimal fitness practices.

Reviews

4.9 out of 5 stars from 273 ratings
  • A Must-Listen for Anyone Interested in Health and Fitness!

    Stronger by Design is one of the best fitness and health podcasts out there. The content is not only incredibly relevant but also presented in a way that feels welcoming and non-intimidating. Whether you're just starting your fitness journey or looking for deeper insights into health and wellness, this podcast delivers valuable information without overwhelming you. The host is knowledgeable, engaging, and truly cares about helping listeners improve their lives. Highly recommend adding this to yo... more

    Apple Podcasts
    5
    SmilePilot
    United States25 days ago
  • Awesome

    I’ve followed Michelle and her mother Joan for several years and was inspired to start my own physical transformation. Four years later I’m also transforming mentally and spiritually which led me to Michelle’s podcast. The three episodes with Carry water chop wood author were excellent! It gave me hope and encouraged me to continue to find joy in my life.

    Apple Podcasts
    5
    Resilience&Joy
    Canada6 months ago
  • Listen and grow

    I truly appreciate the wisdom and strength shared in these interviews. These inspiring, action-focused conversations have helped me stay on my growth path. Thank you!!

    Apple Podcasts
    5
    jennilark
    United States7 months ago
  • Fantastic!

    Sincere, science based!! Michelle’s coaching changed my life. Great to see more educational content coming to benefit women.

    Apple Podcasts
    5
    Mallery S.
    United States9 months ago
  • Extremely valuable whether you’re just starting your fitness journey or 20 years in

    I love this podcast and wish it came out on a WEEKLY basis! I’ve been in fitness for 17 years a trainer for 12, and still learn so much every time I listen.

    Apple Podcasts
    5
    TF2018!
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the motivational and informative content that fosters a sense of community and empowerment.
Many commend the engaging interviews and the practical advice provided by both the host and guests.
The podcast is praised for its science-backed insights, encouraging a positive relationship with health and nutrition.
Reviewers consistently highlight the strong focus on women's health issues, particularly in relation to aging and self-empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

TEENS Need Emotional Intelligence to Succeed | Kristi Simons
Q: How does emotional intelligence apply across different ages?
Emotional intelligence is crucial for both teens and adults, and understanding its concepts helps improve relationships and personal development across ages.
TEENS Need Emotional Intelligence to Succeed | Kristi Simons
Q: What are the four key areas you teach your clients?
The four key areas are physical energy, emotional energy, mental energy, and spiritual energy. These help in cultivating self-awareness and emotional intelligence.
TEENS Need Emotional Intelligence to Succeed | Kristi Simons
Q: What are the common struggles teens face today?
Teens often feel inadequate, anxious about social situations, and disconnected from themselves. They desire to be more self-aware, social, and connected.
Turn Your Teenage Struggles Into SUPERPOWERS Today | Kristi Simons
Q: How did you go from wanting to go back to numbing yourself to realizing the work you needed to do?
After a moment of deep realization post-birth, Kristi recognized she needed to change and started the journey towards healing and acceptance.
Turn Your Teenage Struggles Into SUPERPOWERS Today | Kristi Simons
Q: What warning signs would have helped you realize that you needed to make changes earlier?
Living life by checking boxes without feeling fulfilled was a warning sign; numbing feelings through alcohol was another crucial indicator.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger by Design for Women

What is Stronger by Design for Women about and what kind of topics does it cover?

Offering a powerful platform for women seeking empowerment and transformation, the podcast centers around themes of fitness, nutrition, and cultivating a resilient mindset. Discussions feature expert guests who share their insights on aging, personal growth, and overcoming challenges. Aimed primarily at women, the content explores diverse topics from strength training and nutrition to emotional well-being and addiction recovery, creating an engaging environment for listeners at various stages of their fitness journeys. The unique aspect of this podcast involves the integration of personal stories and experiences, notably highlighted by guests who have undergone significant transformations or challenges, fostering a sense of community and su... more

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How many listeners does Stronger by Design for Women get?

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How many subscribers and views does Stronger by Design for Women have?

To see how many followers or subscribers Stronger by Design for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Stronger by Design for Women?

These podcasts share a similar audience with Stronger by Design for Women:

1. AGEIST
2. The Body Pod
3. Aging Powerfully with Melissa Grelo
4. Well Beyond 40
5. The Flipping 50 Show

How many episodes of Stronger by Design for Women are there?

Stronger by Design for Women launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger by Design for Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Stronger by Design for Women?

Recent guests on Stronger by Design for Women include:

1. Kristi Simons
2. Melissa Grelo
3. Michelle Baty
4. Carol Elizabeth
5. Brittney Carbone
6. Heather Chauvin
7. Dr. Alyssa Olenick
8. Abby Langer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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