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Artwork for The Women's Vibrancy Code: Women's Health And Wellness

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Maraya Brown
Women's Health
Hormonal Balance
Functional Medicine
Menopause
Perimenopause
Women Empowerment
Gut Health
Hormonal Health
Nutrition
Mental Health
Hormones
Personal Development
Hormone Replacement Therapy
Stress Management
Progesterone
Adrenal Health
Self-Love
Sleep
Entrepreneurship
Business Strategy

You're tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35. The Women's Vibrancy Code exists because I see something different and so do the women I work with. I'm your host, Maraya Brown, CNM, MSN, a Yale-trained women's health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ri... more

PublishesWeeklyEpisodes240Founded5 years ago
Number of ListenersCategories
Health & FitnessSexualityAlternative Health

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Artwork for The Women's Vibrancy Code: Women's Health And Wellness

Latest Episodes

Peptides are about so much more than GLP-1 weight loss. In this episode of The Women's Vibrancy Code, Maraya Brown explores peptide therapy, BPC 157, gut health, inflammation, anti-aging, brain health, and mood support, while sharing what to consider... more

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Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lastin... more

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Self-worth isn't just something women struggle with when life falls apart. In today's episode,, Maraya Brown sits down with Amy Lawson, a Rapid Transformational Therapy (RTT) practitioner, to explore why so many high-achieving women still wrestle wit... more

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Hormone tests can provide the clarity you've been searching for if you're struggling with fatigue, weight gain, anxiety, low libido, or changes in your cycle. In this episode, Maraya Brown shares the essential tests every woman over 35 should know, w... more

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Recent Guests

Amy Blair Lawson
Rapid Transformational Therapy practitioner who works with high achieving women
RTT Practitioner
Episode: 238. Why High-Achieving Women Still Struggle With Self-Worth | Amy Lawson
Susie Lula
Spiritual therapist, founder of the Soul Psychology Academy
Soul Psychology Academy
Episode: 235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula
Dr. Mary Alice Mina
Harvard-trained dermatologist, international speaker, author, host of the Skin Real podcast
The Skin Real Serum B / Dermatology practice in Atlanta
Episode: 233. How to Keep Your Skin Healthy and Vibrant After 40 | with Dr. Mary Alice Mina
Sherry McAllister
President of the Foundation for Chiropractic Progress
Foundation for Chiropractic Progress
Episode: 231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister
Dr. Mark Sherwood
Naturopathic doctor; co-founder of the Functional Medicine Institute
Functional Medicine Institute
Episode: 229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood
Sylvie Beljanski
French lawyer turned health advocate; founder of the Beljanski Foundation
Beljanski Foundation
Episode: 227. What Really Raises Your Cancer Risk? Top Factors and How to Reduce It | Sylvie Beljanski
Miki Agrawal
Entrepreneur and founder of Thinx, Tushy, HIRO
Thinx, Tushy, HIRO
Episode: 225. Breaking Taboos & Building Empires: The Mindset Behind Billion-Dollar Feminine Brands | Miki Agrawal
Arielle Loupos
Founder of Flower Girl, a period underwear brand
Flower Girl
Episode: 223. Are Tampons Toxic? The Truth About Period Care, Hormones, and Women's Health | with Arielle Loupos
Lori Itkin
Divorce Financial Forensics Specialist, Certified Divorce Financial Analyst
The Options Lady; California-based CDFA
Episode: 221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin

Host

Maraya Brown
Host of The Women's Vibrancy Code, CNM, MSN, Yale‑trained women's health and functional medicine expert, midwife, intuitive mentor

Reviews

4.8 out of 5 stars from 105 ratings
  • A Must Listen for Women!

    The podcast does a great job of combining practical, science-backed insights with approachable, empowering discussions that leave you with actionable takeaways rather than just information. It’s clear how much care goes into selecting guests and creating conversations that truly serve the audience. If you’re looking for a podcast that inspires healthier, more vibrant living, this is definitely one to add to your regular rotation!

    Apple Podcasts
    5
    Erin McDonough
    United Statesa month ago
  • Very Informative!

    As a successful woman in my 40s, it’s so nice to have the education, support, and positive direction from someone who knows how to create real change. Maraya it’s very knowledgeable, compassionate, and I would recommend this podcast to anyone who wants to create a happy healthy life in their 40s and beyond!

    Apple Podcasts
    5
    $1MAndCounting
    United Statesa month ago
  • Refreshing and empowering

    Maraya brings a refreshing and empowering perspective to women’s health, wellbeing, and personal growth. Each episode is filled with practical insights, meaningful conversations, and inspiration for women who want to live with more energy, purpose, and confidence. A must-listen for any woman looking to prioritise herself and thrive in every area of life.

    Apple Podcasts
    5
    nma$$$$
    United Kingdoma month ago
  • The best!

    Such a fan of this podcast. Amazing insights and takeaways from Maraya and her guests!

    Apple Podcasts
    5
    Urfavprgal
    United Statesa month ago
  • Great information

    Excellent and helpful. Maraya does an outstanding job of delivering useful, informative, and helpful content. Highly recommended.

    Apple Podcasts
    5
    Optimum living
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable strategies and transformational impact on energy and vitality.
The host blends warmth with deep expertise, making complex topics accessible.
Guests consistently bring credibility and diverse perspectives on hormones, wellness, and empowerment.
Hosts and guests deliver practical, science‑based guidance on women's health that listeners can apply daily.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

238. Why High-Achieving Women Still Struggle With Self-Worth | Amy Lawson
Q: How is RTT different from traditional therapy, and why is the root cause approach beneficial?
RTT looks back only long enough to identify the root beliefs, then uses hypnosis and utterances to rewire the truth, which helps eliminate the emotional triggers without reliving trauma.
231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister
Q: What should someone consider when starting with a chiropractor for the first time?
Walk in with an open mind, interview potential doctors, ensure they explain benefits, risks, and what comes next, and find a practitioner whose approach resonates energetically and aligns with your lifestyle.
231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister
Q: For listeners new to chiropractic, how would you describe the core value of chiropractic care?
Chiropractic is an essential health care approach that focuses on the nervous system and how alignment of the spine and related structures support overall well-being, reducing the need for medications and promoting better sleep, mood, and function.
229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood
Q: Is this practice cash-based, and how does telehealth factor in?
The practices operate largely on a cash model to allow time-intensive visits, with many patients seen remotely via telehealth across multiple states, supported by licensure and local pharmacy coordination for prescriptions.
229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood
Q: What role do peptides play for women navigating perimenopause and menopause?
Peptides are used in targeted programs to support tissue repair, immune function, and hormonal synergy. They're often combined with nutrition optimization and lifestyle changes to improve brain function, energy, sleep, and body composition.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show targets high‑performing women seeking sustainable energy, balanced hormones, and deeper vitality. Conversations blend evidence‑based health guidance with practical mindset and lifestyle strategies, focusing on menstruation, menopause, nervous system regulation, and holistic wellness. A standout is the host's blend of clinical expertise, intuitive mentorship, and real‑world coaching, which helps listeners turn scientific insights into actionable steps without chasing quick fixes. Episodes frequently feature guests from healthcare, female‑led entrepreneurship, and plant‑based wellness, offering a wide range of perspectives on vitality, resilience, and living turned‑on in daily life.

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Keeping Abreast with Dr. Jenn
3. The Bossticks
4. Age Better with Liz Earle
5. The Ultimate Human with Gary Brecka

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Amy Blair Lawson
2. Susie Lula
3. Dr. Mary Alice Mina
4. Sherry McAllister
5. Dr. Mark Sherwood
6. Sylvie Beljanski
7. Miki Agrawal
8. Arielle Loupos

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