The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Maraya BrownYou're tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35. The Women's Vibrancy Code exists because I see something different and so do the women I work with. I'm your host, Maraya Brown, CNM, MSN, a Yale-trained women's health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ri... more
| Publishes | Weekly | Episodes | 231 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityAlternative HealthHealth & Fitness | |||
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Latest Episodes
Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture,... more
Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women's Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, i... more
Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women's Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to expl... more
Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you're meant to suffer through. In this episode of the Women's Vibrancy Code Podcast, learn how to understand your cycle, supp... more
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Reviews
- Amazing!
Incredible show. So helpful!
Apple Podcasts5bygalovi
Chilea month ago - Stellar as always
I’ve seen Maraya speak at events for years, it’s great to see someone who can bring their wisdom from the stage into this kind of format, well done Maraya! You always bring the best insights!
Apple Podcasts5RyanToday.com
United States2 months ago - Break through Your Upper Limits
Maraya doesn't just talk about self-sabotage; she names the invisible pattern so many high-achieving women feel but can't quite articulate. It’s that frustrating moment when success feels more threatening than failure, and you find yourself unconsciously pulling back just as things are getting good.
She connects this directly to the "upper limit problem," explaining how our own nervous systems can short-circuit our progress. What makes this episode so valuable is its clarity. She moves beyond t... more
Apple Podcasts5anzagoodbarUnited States2 months ago - Great Information!
Maraya is a wealth of information herself and consistently has top guests on her show. This is a great place to be!
Apple Podcasts5CdupuieUnited States3 months ago - An absolute game-changer podcast!
The Women’s Vibrancy Code is an absolute game-changer for anyone looking to elevate their health, energy, and overall wellbeing. The host creates a space that’s both insightful and relatable, diving deep into topics around hormones, nutrition, and holistic self-care while keeping it practical and actionable. Each episode feels like a personal coaching session, packed with expert advice and empowering strategies. I always finish an episode feeling informed, inspired, and motivated to make positiv... more
Apple Podcasts5DanielledoaneUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #105 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #173 |  Colombia/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets high-achieving women seeking tangible improvements in energy, hormonal balance, and overall vitality through practical, science-based guidance. Episodes center on menopause-related changes, nervous system regulation, nutrition, mindset, and holistic health strategies, often featuring conversations with clinicians, researchers, and wellness leaders. A notable strength is blending medical insight with personal growth and spiritual wellbeing, making complex health topics accessible and actionable for listeners who want sustainable lifestyle changes without hype. The host leans into an empathetic, no-nonsense coaching style that appeals to women seeking empowerment, self-trust, and deeper vitality across life stages.
What stan... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Powerhouse Women
2. EXPANDED Podcast by To Be Magnetic™
3. The Mel Robbins Podcast
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. Not Your Mother's Menopause with Dr. Fiona Lovely
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sherry McAllister
2. Dr. Mark Sherwood
3. Sylvie Beljanski
4. Miki Agrawal
5. Arielle Loupos
6. Lori Itkin
7. Dr. Anthony Balduzzi
8. Inna Segal
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