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The Women's Running Lab

Alison Marie, PhD

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consis... more

PublishesWeeklyEpisodes26Founded5 months ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for The Women's Running Lab

Latest Episodes

In this episode, Alison discusses strategies to improve running efficiency by developing a "springy" stride. She highlights research showing how simple exercises like jump roping or pogos can improve running economy by training the lower limbs to act... more

In this episode, Alison discusses the importance of strength training for runners, focusing on the lower body movements like hinging, squatting, and lunging. She emphasizes that running is a three-dimensional motion, not just a forward movement, and ... more

In this episode, Alison discusses the importance of glute activation for runners, emphasizing the need for proper glute engagement through lengthening, not just squeezing or external rotation. She critiques common exercises like hip thrusts and clams... more

In this episode, Alison discusses IT band issues in runners, emphasizing that these problems are often caused by strength and stability imbalances rather than tightness in the IT band itself. She explains that foam rolling and stretching, while helpf... more

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Reviews

5.0 out of 5 stars from 6 ratings
  • Informative and useful!

    This is information I haven’t learned even after various PT rounds. Thank you for breaking concepts down - and honoring the fascinating way our bodies work and move.

    Apple Podcasts
    5
    JDenny Purple
    United States3 months ago
  • Super informative!

    Great presentation of info all runners should consider. I look forward to hearing more about the mechanics of my body as I run.

    Apple Podcasts
    5
    AnBeeb
    United States5 months ago

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Chart Rankings

Apple Podcasts
#173 United States/Sports/Running
Apple Podcasts
#199 Australia/Sports/Running
Apple Podcasts
#242 France/Sports/Running
Apple Podcasts
#133 New Zealand/Sports/Running
Apple Podcasts
#200 Austria/Sports/Running

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