The Women's Running Lab
Alison Marie, PhDWelcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consis... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Women’s Running Lab podcast, host Alison introduces a “runner’s hierarchy of needs,” modeled after Maslow’s pyramid, to explain how athletes can progress toward their full potential. She emphasizes that true success begins with... more
In this episode, Alison challenges the idea that more stretching is always the answer and instead highlights the value of carefully chosen mobility exercises for runners. She explains that hypermobile athletes often develop chronic tightness by gripp... more
In this 50th episode of The Women’s Running Lab podcast, host Alison celebrates the milestone by sharing ten key lessons she wishes runners knew about their bodies, all centered on the idea that the body works as an integrated system rather than isol... more
This episode of The Women’s Running Lab explores how to approach running while pregnant with both flexibility and strategy. Host Alison and guest Martina discuss managing the “athlete brain,” using run-walk intervals, and knowing when to pause withou... more
Key Facts
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Reviews
- Informative and useful!
This is information I haven’t learned even after various PT rounds. Thank you for breaking concepts down - and honoring the fascinating way our bodies work and move.
Apple Podcasts5JDenny Purple
United Statesa year ago - Super informative!
Great presentation of info all runners should consider. I look forward to hearing more about the mechanics of my body as I run.
Apple Podcasts5AnBeebUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | United States/Sports/Running |
Apple Podcasts | #90 |  United Kingdom/Sports/Running |
Apple Podcasts | #246 |  Australia/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Women's Running Lab
What is The Women's Running Lab about and what kind of topics does it cover?
Focused on empowering women through the journey of running, this podcast offers insights into the physical and mental aspects of running, particularly for female athletes. Host Alison Marie brings in discussions about postpartum recovery, the importance of strength training, and unique physiological considerations women encounter in running. Each episode provides practical tips and evidence-based strategies, making it an invaluable resource for women looking to improve their running performance and overall fitness levels.
The show explores topics such as running mechanics, injury prevention, and the integration of strength training into running routines, ensuring listeners understand how to optimize their performance while staying healthy. ... more
Where can I find podcast stats for The Women's Running Lab?
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How many listeners does The Women's Running Lab get?
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What are the audience demographics for The Women's Running Lab?
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How many subscribers and views does The Women's Running Lab have?
To see how many followers or subscribers The Women's Running Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Women's Running Lab?
These podcasts share a similar audience with The Women's Running Lab:
1. Tread Lightly Running Podcast
2. Another Mother Runner
3. The Women's Running Podcast
4. The Strength Running Podcast
5. Up First from NPR
How many episodes of The Women's Running Lab are there?
The Women's Running Lab launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Women's Running Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Women's Running Lab?
Rephonic pulls ratings and reviews for The Women's Running Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Women's Running Lab?
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What guests have appeared on The Women's Running Lab?
Recent guests on The Women's Running Lab include:
1. Dr. John Carey
2. Mary Willard
3. Amanda Gilmore
4. Brooke Fontenot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.