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The Wise and Well-thy Podcast

Emily Gozy, Allison Graff, and Ebony Unique
Entrepreneurship
Networking
Marketing
Wise Women's Business Center
Boundaries
Nourished With Emily
Bellezza Styling
Mindset
Success Circle
Personal Branding
Communication
Niche Marketing
Comparison Syndrome
Mindfulness
Mental Wellness
Storytelling
Syracuse
Social Media
Consistency
Engage Physical Therapy

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process.

Here’s how it works: each of us will host solo episodes with a guest—fellow entre... more

PublishesWeeklyEpisodes27Founded10 months ago
Number of ListenersCategories
EntrepreneurshipBusinessEducationSelf-Improvement

Listen to this Podcast

Artwork for The Wise and Well-thy Podcast

Latest Episodes

What if understanding your numbers could actually help you grow your business, reduce stress, and create more wealth?

In this episode of the Wise & Well-thy Podcast, Emily sits down with Bria Klein, owner of Palm Business Solutions LLC, to talk abou... more

In this episode, Ebony sits down with Princess Stewart, CEO of All Over Body Scrubs LLC, for a candid conversation about her first year in business. We laugh, we reflect, and we talk honestly about the realities of entrepreneurship: the excitement, t... more

In this episode of the Wise & Well-thy Podcast, we are talking about one of the most powerful tools in business: storytelling.

If you have ever felt awkward selling your services, frustrated that your content is not converting, or unsure how to mark... more

In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like.

Spoiler: it’s not just about eating better and working out.

We g... more

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Recent Guests

Bria Klein
Bria Klein from Palm Business Solutions LLC
Palm Business Solutions LLC
Episode: Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein
Princess Stewart
CEO of All Over Body Scrubs LLC
All Over Body Scrubs LLC
Episode: The First Year of Entrepreneurship: Scrubs, Stress & Success
Marlena Cunningham
CEO and founder of Balanced-ish Health Coaching
Balanced-ish Health Coaching
Episode: "Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham
Katie Schmid
Licensed financial advisor, fiduciary
Independent financial advisory practice
Episode: You Don’t Need Another Product—You Need a Plan w/ Katie Schmid
Devin Negrete
Owner of Dev Communications
Dev Communications
Episode: We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete
Christine Spiak
Co-founder of Success Circle, Success Circle leader
Success Circle
Episode: Finding Your Cheer Squad: Discussing 'Success' with Christine Spiak & Tricia Sticca
Tricia Sticca
Co-founder of Success Circle, leadership coach
Success Circle
Episode: Finding Your Cheer Squad: Discussing 'Success' with Christine Spiak & Tricia Sticca
Yarden Caroll
Founder of Crown Creative Agency, works with solopreneurs and service providers
Crown Creative Agency
Episode: Juggling a 9-5, a Business, a Family, & a Healthy/Balanced Life w/ Yarden Caroll
Devan Robinson
Founder of Developing with Devan; marketing and coaching for women-owned businesses
Developing with Devan
Episode: Your First (or Next) Client in 30 Days: Marketing That Actually Works w/ Devan Robinson

Hosts

Emily Gozy
Registered dietitian; Host of the show; Nourished with Emily
Allison Graff
Co-host on Wise and Well-thy; Your Mindful Health Coach
Ebony Unique
Host of Wise and Well-thy Podcast; Founder and CEO of Unique Consults

Reviews

5.0 out of 5 stars from 5 ratings
  • This podcast is so refreshing!!!

    Thank you ladies for such an amazing insight into the different facets of health, wealth, & entrepreneurship. The episodes are filled with gems and strategies that make my soul sing! ❤️❤️❤️

    Apple Podcasts
    5
    Yarden C.
    United States8 months ago
  • Love it!

    Great listening! So many useful nuggets!

    Apple Podcasts
    5
    Phoozie
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts share candid insights about boundaries and burnout, which resonates with busy founders.
Listeners appreciate the authentic, actionable tips and supportive tone.
This show gives practical gems for health, wealth, and entrepreneurship.
Guests are diverse and come from real-world startup and wellness backgrounds.

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Talking Points

Recent interactions between the hosts and their guests.

Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein
Q: How do you differentiate bookkeeping from tax prep for listeners new to the topic?
Bookkeeping tracks day-to-day financial activity and informs decisions throughout the year, while taxes summarize annual activity; CPAs can handle taxes, but regular bookkeeping keeps you agile and compliant.
Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein
Q: What piece of advice would you give an entrepreneur listening today?
Recognize that finances can run you or you can run them; gain knowledge to determine outcomes, and then take calm, informed steps or get a consultant to guide you.
The First Year of Entrepreneurship: Scrubs, Stress & Success
Q: What does success look like for you right now?
Success is about being more organized, using time wisely, and balancing two businesses while continuing to grow; it's surprising and satisfying and not just about revenue but sustainable momentum.
"Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham
Q: What is a common misconception about health coaching?
People think they can't have certain things or must follow restrictive rules; the coach helps decide what is possible and sustainable.
"Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham
Q: What does health coaching look like from your business?
It's about support, meeting people where they are, using a wellness audit to assess nine pillars, and then crafting a personalized plan where the client leads and the coach guides.

Audience Metrics

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Frequently Asked Questions About The Wise and Well-thy Podcast

What is The Wise and Well-thy Podcast about and what kind of topics does it cover?

A practical show blending entrepreneurship with whole-self wellness, featuring three host perspectives and guest entrepreneurs who balance growth with wellbeing. Episodes emphasize real-world strategies for burnout prevention, boundary setting, and sustainable business, often anchored by actionable frameworks, personal stories, and community-building. Noteworthy is the trio-host format that pivots to roundtable conversations, plus a strong focus on women-led businesses, mentorship, and authentic, human-centered growth that centers health as a driver of success.

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Which podcasts are similar to The Wise and Well-thy Podcast?

These podcasts share a similar audience with The Wise and Well-thy Podcast:

1. unPAUSED with Dr. Mary Claire Haver

How many episodes of The Wise and Well-thy Podcast are there?

The Wise and Well-thy Podcast launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Wise and Well-thy Podcast?

Recent guests on The Wise and Well-thy Podcast include:

1. Bria Klein
2. Princess Stewart
3. Marlena Cunningham
4. Katie Schmid
5. Devin Negrete
6. Christine Spiak
7. Tricia Sticca
8. Yarden Caroll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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