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Artwork for Weight Loss For Women: empowering health, strength and nourishment

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield
Nutrition
Weight Loss
Menopause
Perimenopause
Body Composition
Strength Training
Stress
Estrogen
Progesterone
Hormonal Balance
Women’s Health
Pro Metabolic Nutrition
Sustainable Health Transformations
Feminine Energy
Masculine Energy
Exercise
Weight Training
Coaching
Fitness
Keto

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more

PublishesWeeklyEpisodes337Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.

She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.

Trained 6 days a week, often fasted.

Barely slept. Bin... more

Thinking about HRT?

Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.

I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had ar... more

I used to think I had a “broken metabolism”...  

Turns out, I just didn’t understand what metabolism actually was.

For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restri... more

Struggling with perimenopausal or menopausal symptoms?

Hot flashes.

Mood swings.

Weight gain.

Insomnia.

Low libido.

You’ve probably been told, “It’s just low estrogen.”

And the fix? HRT..

But what if the problem isn’t low estrogen?

What if t... more

Key Facts

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Recent Guests

Isha Julka
A 41-year-old mother who shares her fitness journey and transformations regarding health and body composition.
Episode: #333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Magdalena Huber
Client who experienced transformative health and fitness changes through a pro-metabolic nutrition program
Episode: #332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
Emmalee Thompson
Holistic health practitioner
Episode: #330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Carrie Beiler
A client sharing her health transformation journey
Episode: #328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Kate Deering
Author of How to Heal Your Metabolism
Kate Deering Fitness
Episode: #327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Dr. Leigh Erin Connealy
A doctor specialized in integrative cancer care and prevention
Center for New Medicine and Cancer Center for Healing
Episode: #325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Kelly Carpenter
Nutritionist who specializes in children's gut health and works to recover children's health through dietary adjustments.
Private practice focused on children's gut health
Episode: #323 - Low tox living and kids gut health with Kelly Carpenter
Sue Izaks
A 62-year-old woman who transformed her life through a strength training program.
Episode: #319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks
Rachel Dahlin
A client who has transformed her health and happiness through the program.
Episode: #309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

Host

Kitty Blomfield
Co-founder of New Strength and Saturée, creator of pro-metabolic food supplements, and dedicated advocate for women's health and nutrition education.

Reviews

4.8 out of 5 stars from 840 ratings
  • So Real!!

    This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more

    Apple Podcasts
    5
    @katewillow.art
    Australia2 months ago
  • How emotions manifest in the body as pain

    This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.

    I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?

    I would also lik... more

    Apple Podcasts
    5
    cat lady 03
    United Statesa year ago
  • Fast like a girl episode

    I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.

    Apple Podcasts
    2
    LazyShenanigans
    United Statesa year ago
  • Language

    Good information but the use of the F bomb as an adjective makes you sound uneducated.

    Apple Podcasts
    2
    MAMA MIA LIA
    United Statesa year ago
  • Brilliant

    I’ve lost count of the number of episodes I’ve listened to. Listening to this podcast has become a treasured daily ritual while I do my nightly food prep. I can’t believe how much information Kitty and Craig so generously share, and I love the no BS approach and the variety of interesting guests. And, Kitty cracks me up, all the time :-)

    I had listened to a few episodes before joining the 7 day challenge, but after joining and starting the journey, my listening gained momentum. The podcasts are... more

    Apple Podcasts
    5
    **gattya**
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts, Kitty and Craig, are noted for their relatable and humorous approach, making complex topics more accessible and entertaining.
Listeners appreciate the genuine and practical advice offered, highlighting how this content resonates with their own health journeys.
Overall, there is strong recognition of the podcast as a valuable resource for women seeking empowerment and practical guidance in their health and wellness journeys.
Some listeners express frustration with certain language used, feeling it detracts from the professionalism of the content, but this is counterbalanced by many praising the informative nature of the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Q: If finally a woman was sitting on the fence about joining the program, what advice would you give her?
Go do it. It's an investment in yourself, in your family.
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Q: How would you use creatine, regarding dosage?
Start with five grams a day rather than a loading phase; it will saturate creatine stores over time.
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Q: What about muscle building?
Creatine can enhance muscle retention, especially for women in a calorie deficit, by allowing them to lift heavier weights, which helps maintain lean body mass.
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Q: What are your views on the use of medications like aspirin?
Aspirin is naturally anti-inflammatory and can be useful, but it should not replace foundational health practices.
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Q: Can you talk about the role of progesterone and how important it is for women?
Progesterone balances estrogen, influences the menstrual cycle, and is crucial for overall hormonal and health balance.

Audience Metrics

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Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering women to break free from the cycle of restrictive diets, the content addresses common health concerns such as hormonal imbalances, weight loss struggles, and misconceptions surrounding nutrition. By integrating expert insights on pro-metabolic eating, training, and mindset, the discussions emphasize sustainable weight loss and overall well-being. Unique elements include personal stories of transformation and practical advice on how to properly nourish the body while staying active, making it relatable for women aiming to improve their health and self-image without resorting to extreme measures.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Rooted in Resilience
2. The Energy Balance Podcast
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. The Hormone Solution with Karen Martel
5. Well Beyond 40

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Isha Julka
2. Magdalena Huber
3. Emmalee Thompson
4. Carrie Beiler
5. Kate Deering
6. Dr. Leigh Erin Connealy
7. Kelly Carpenter
8. Sue Izaks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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