Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 368 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Most women think their symptoms are a hormone problem.
But so often it is a nourishment problem.
Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.
B... more
Most women think they just need more motivation.
But the truth is your body can not heal in a mind that is constantly attacking itself.
This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the ... more
The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..
and the internet exploded.
Suddenly everyone is saying
“Estrogen will protect your brain”
“Estrogen prevents dementia”
“Estrogen saves your heart”
“E... more
A lot of women are confused about peptides and GLP-1 meds right now and for good reason.
There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.
This episode brings clarity.
Dr Dwayne N Jac... more
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Reviews
- Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504
United States7 months ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United States8 months ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.art
Australia9 months ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03United States2 years ago - Fast like a girl episode
I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.
Apple Podcasts2LazyShenanigansUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #99 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #20 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #200 | Australia/Health & Fitness |
Apple Podcasts | #7 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on women's health, this podcast addresses the comprehensive challenges women face concerning weight management, hormonal balance, and overall wellness. By challenging the traditional narratives of fad diets and restrictive eating, it empowers listeners with evidence-based insights related to pro-metabolic nutrition, strength training, and holistic health approaches. Notably, the hosts emphasize the importance of restoring metabolic health and adopting mindful eating strategies to foster a supportive community for women who may struggle with body image, emotional eating, or postpartum challenges. Engaging discussions with various experts offer valuable perspectives, making this a vital resource for any woman looking to enhance her ph... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Rooted in Resilience
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Optimal Protein Podcast with Vanessa Spina
4. Well Beyond 40
5. Mitolife Radio
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Renata Okis
2. Jen Ismar
3. Dr. Dwayne N. Jackson
4. Beth Wilkiss Farako
5. Ellie Cheshire
6. Kitty Martone
7. Laura Andrews
8. Imogen Parker
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