Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 398 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Nobody is telling you this about Ozempic.
1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training.
I sat down with Jay Feld... more
This week's episode is one of the hardest, most honest conversations I've had on the podcast.
My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her hypothalamus,... more
Part two with @leilalutz.
If you missed part part comment POD396 and I’ll DM you the link to listen to part 1.
This one goes somewhere different.
We get into why perimenopause has become the industry's new favourite thing to sell you.
Why "you'r... more
My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."
It was slowly wrecking her thyroid.
She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. ... more
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Reviews
- Athena
Goodness there is a lot of interesting information available in this podcast. Honesty and a lot of observation back the claims. Good on you. Not sure though on one angle about this. When you all reach post 60 you might see the folly of what is being chased. So much narcissism at times is rather off putting. I am not sure what is being handed on at times to the next generation. It does seem from a very global perspective that it is all the same. Weight management and image. Same thing really but... more
Apple Podcasts5The Aby Cat
Australia20 days ago - Language
Good information but the use of the F bomb as an adjective makes you sound uneducated. You need to work on expanding your vocabulary.
Apple Podcasts2MAMA MIA LIA
United States3 months ago - Thank you!
Thank you to Kitty and her guests for their relatable advise which makes so much sense! Your podcasts have helped me to be real and honest, last year I had a cancer scare and double mastectomy which really affected my confidence, menopause doesn’t help!! Your series has supported me to stop overthinking and get out there to see the results I want, I am healthier than ever and pushing forward to new goals in relation to strength and nutrition. I have made notes from your podcasts, the most helpfu... more
Apple Podcasts5Tash M MAustralia4 months ago - Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504United Statesa year ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #98 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #24 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-informed show focused on sustainable weight management for women, balancing metabolism, hormones, and strength training with real-world coaching stories. Episodes span pro-metabolic nutrition, intuitive vs structured eating, midlife hormone health, and empowering fitness for women who want to eat more, train less, and still achieve meaningful results. Guests include nutrition experts, coaches, authors, and patients sharing personal journeys, providing actionable tips, data-driven strategies, and candid discussions about balancing life, health, and body goals. The program stands out for its no-nonsense coaching philosophy, emphasis on muscle, energy availability, and long-term lifestyle alignment rather than quick fixes.... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Energy Balance Podcast
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vanessa Previero
2. Leila Lutz
3. Peta Kelly
4. Kitty Martone
5. Bethany Arbuckle
6. Zaid K Dahhaj
7. Natasha Snoeijer
8. Ann-Marie McQueen
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