Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 376 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
You’re not angry. You’re afraid.
Afraid you’re not enough. Afraid you’ll lose everything.
Afraid you can’t trust him. Afraid you can’t trust yourself.
And so you control.
You push.
You overwork.
You overthink.
You “fix.”
I did it in my marria... more
Most women are not failing because they are lazy.
They are failing because they do not have a clear method… and they do not have accountability.
In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck wi... more
There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.
Jen came into our world five years ago wanting a training program. What she actually found wa... more
I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.
Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.
She moved here after losing... more
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Reviews
- Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504
United States10 months ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United States10 months ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.art
Australiaa year ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03United States2 years ago - Fast like a girl episode
I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.
Apple Podcasts2LazyShenanigansUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #19 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #221 | Australia/Health & Fitness |
Apple Podcasts | #19 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on women's health, emphasizing the importance of sustainable weight loss rather than temporary fad diets. Topics such as hormonal balance, pro-metabolic nutrition, and mental well-being are frequently discussed. Episodes often include guest experts who share personal fitness journeys or professional insights on strength training, nutrition, and overcoming societal pressures related to body image. A unique aspect is the powerfully relatable narratives of women who have transformed their health through a balanced, nourishing approach, encouraging listeners to shift their mindset towards food and fitness. Overall, it's likely to be appealing to women seeking a supportive community and practical advice for their health journ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Dr. Tyna Show
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jen Swan
2. Dee Toomey
3. Paul Carter
4. Renata Okis
5. Jen Ismar
6. Dr. Dwayne N. Jackson
7. Beth Wilkiss Farako
8. Ellie Cheshire
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