Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 395 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."
It was slowly wrecking her thyroid.
She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. ... more
A few weeks ago, I interviewed @petajean on the podcast.
I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode.
Something came up at the end of this podcast with Peta that I ... more
I came across Peta years ago when we were both in Isagenix.
We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try.
She even did a block of coaching with Nyssa in our 16 week ... more
Most women think perimenopause just happened to them.
It didn't.
Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.
Perimenopause just remo... more
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- Language
Good information but the use of the F bomb as an adjective makes you sound uneducated. You need to work on expanding your vocabulary.
Apple Podcasts2MAMA MIA LIA
United States2 months ago - Thank you!
Thank you to Kitty and her guests for their relatable advise which makes so much sense! Your podcasts have helped me to be real and honest, last year I had a cancer scare and double mastectomy which really affected my confidence, menopause doesn’t help!! Your series has supported me to stop overthinking and get out there to see the results I want, I am healthier than ever and pushing forward to new goals in relation to strength and nutrition. I have made notes from your podcasts, the most helpfu... more
Apple Podcasts5Tash M M
Australia3 months ago - Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504United Statesa year ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United Statesa year ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.artAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #58 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on empowering women to improve health through sustainable nutrition, strength training, and mindset. Across episodes, the hosts challenge restrictive dieting, emphasize pro-metabolic nutrition, and explore how hormones, menopause, and metabolism influence weight and vitality. Guests range from coaches and researchers to authors and transformation stories, offering practical strategies and real-world examples. A standout is the blend of tough-love coaching with science-backed insights, making complex topics accessible and actionable for listeners seeking lasting health gains without extremes.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Well Beyond 40
3. The Macro Hour
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 395 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Peta Kelly
2. Kitty Martone
3. Bethany Arbuckle
4. Zaid K Dahhaj
5. Natasha Snoeijer
6. Ann-Marie McQueen
7. Kathleen Stewart
8. Leanne Milne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.