Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 390 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Part 2 is here and this one might be the most important podcast I've ever put out.
If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.
@ash.healthcoach, @ny... more
Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.
In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, th... more
Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.
She thought she was doing everything right.
She wasn't. And honestly? It's not her fault. No one t... more
The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.
And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places... more
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Reviews
- Thank you!
Thank you to Kitty and her guests for their relatable advise which makes so much sense! Your podcasts have helped me to be real and honest, last year I had a cancer scare and double mastectomy which really affected my confidence, menopause doesn’t help!! Your series has supported me to stop overthinking and get out there to see the results I want, I am healthier than ever and pushing forward to new goals in relation to strength and nutrition. I have made notes from your podcasts, the most helpfu... more
Apple Podcasts5Tash M M
Australia2 months ago - Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504
United Statesa year ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United Statesa year ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.artAustraliaa year ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #123 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #31 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #139 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Italy/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on empowering women to improve health through sustainable nutrition, strength training, and mindset. Across episodes, the hosts challenge restrictive dieting, emphasize pro-metabolic nutrition, and explore how hormones, menopause, and metabolism influence weight and vitality. Guests range from coaches and researchers to authors and transformation stories, offering practical strategies and real-world examples. A standout is the blend of tough-love coaching with science-backed insights, making complex topics accessible and actionable for listeners seeking lasting health gains without extremes.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Energy Balance Podcast
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Wellness Mama Podcast
4. The Body Pod
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 390 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bethany Arbuckle
2. Zaid K Dahhaj
3. Natasha Snoeijer
4. Ann-Marie McQueen
5. Kathleen Stewart
6. Leanne Milne
7. Aram Grigorian
8. Aram Gregorian
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