Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 362 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
So many women hit their 40s and feel like their body has stopped responding.
You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.
That was Ellie at 48.
Perimenopausal, hypothyroid, anxious, and ready to ... more
If you’re over 40 and still exhausted… it might not be low estrogen.
You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?
So many... more
Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.
Laura thought that too until it nearly broke her.
At 44, she was exhausted, living on caffeine, and had tried everything:
☠️ Keto
☠️ 1200-calorie di... more
From Survival to Surrender
This one got me right in the feels. 🥹
I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.
We talked a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504
United States6 months ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United States6 months ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.art
Australia7 months ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03United Statesa year ago - Fast like a girl episode
I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.
Apple Podcasts2LazyShenanigansUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #18 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #191 | Australia/Health & Fitness |
Apple Podcasts | #17 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content emphasizes empowering women to break free from fad diets and food obsession by focusing on sustainable health practices. Through in-depth discussions, the hosts and guests share insights on metabolic health, hormone balance, and practical nutrition strategies that enhance overall well-being. Each episode includes personal journeys of transformation, highlighting the importance of nourishment rather than restriction, and advocating for a healthy mindset toward food and body image. This unique approach aims to motivate listeners to embrace holistic health solutions while prioritizing community support and consistent self-care practices.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Energy Balance Podcast
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Body Pod
4. Well Beyond 40
5. Energized with Dr. Mariza
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kitty Martone
2. Laura Andrews
3. Imogen Parker
4. Linda Vezzoli
5. Jay Feldman
6. Kelly Schlect
7. Issac Pohlman
8. Emily Hayne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.