Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 403 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.
Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. Afte... more
If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.
After coaching over 18,000 women, Craig and I see the same three patterns over and over:
• The consistent under eater. Years on 1,200 ... more
Yep, I know. This one's going to ruffle some feathers.
I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.
Here's what we get into:
→ Why a low energy brain props its... more
Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.
At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. Th... more
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Reviews
- Athena
Goodness there is a lot of interesting information available in this podcast. Honesty and a lot of observation back the claims. Good on you. Not sure though on one angle about this. When you all reach post 60 you might see the folly of what is being chased. So much narcissism at times is rather off putting. I am not sure what is being handed on at times to the next generation. It does seem from a very global perspective that it is all the same. Weight management and image. Same thing really but... more
Apple Podcasts5The Aby Cat
Australia3 months ago - Language
Good information but the use of the F bomb as an adjective makes you sound uneducated. You need to work on expanding your vocabulary.
Apple Podcasts2MAMA MIA LIA
United States6 months ago - Thank you!
Thank you to Kitty and her guests for their relatable advise which makes so much sense! Your podcasts have helped me to be real and honest, last year I had a cancer scare and double mastectomy which really affected my confidence, menopause doesn’t help!! Your series has supported me to stop overthinking and get out there to see the results I want, I am healthier than ever and pushing forward to new goals in relation to strength and nutrition. I have made notes from your podcasts, the most helpfu... more
Apple Podcasts5Tash M MAustralia6 months ago - Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504United Statesa year ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #135 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #22 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #242 | Australia/Health & Fitness |
Apple Podcasts | #68 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Weekly conversations about sustainable weight loss and women's health, with a focus on nutrition, strength training, metabolism, hormones and the challenges of restrictive dieting. Hosts Kitty Blomfield and Craig McDonald combine coaching perspectives, practical guidance and candid personal stories, often questioning quick fixes and encouraging consistent habits, adequate nourishment and muscle-building.
Guests include health and nutrition specialists, coaches, authors and women sharing personal experiences with weight management, menopause, illness and recovery. The discussions range from training and body composition to thyroid health, hormone therapy and weight-loss medications. A distinctive feature is the show's pro-metabolic approach... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Energy Balance Podcast
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. Optimal Protein Podcast with Vanessa Spina
4. The Dr. Gabrielle Lyon Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Theresa Piela
2. Kate Deering
3. Jay Feldman
4. Emma Sgourakis
5. Vanessa Previero
6. Leila Lutz
7. Peta Kelly
8. Kitty Martone
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