Artwork for Weight Loss For Women: eat more, train less, get results

Weight Loss For Women: eat more, train less, get results

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more

PublishesTwice weeklyEpisodes293Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Weight Loss For Women: eat more, train less, get results

Latest Episodes

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 more

3 days ago

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. more

10 days ago

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ more

17 days ago

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence... more

24 days ago


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4.8 out of 5 stars from 884 ratings
  • How emotions manifest in the body as pain

    This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me. more

    Apple Podcasts
    cat lady 03
    United Statesa month ago
  • Fast like a girl episode

    I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.

    Apple Podcasts
    United States3 months ago
  • Language

    Good information but the use of the F bomb as an adjective makes you sound uneducated.

    Apple Podcasts
    United States5 months ago
  • Brilliant

    I’ve lost count of the number of episodes I’ve listened to. Listening to this podcast has become a treasured daily ritual while I do my nightly food prep. I can’t believe how much information Kitty and Craig so generously share, and I love the no BS approach and the variety of interesting guests. And, Kitty cracks me up, all the time :-) more

    Apple Podcasts
    Australia5 months ago
  • Fast Like a Girl Review

    Sorry, this is a horribly executed episode. You start off reviewing her book and one of you didn’t even read it. ???!! It’s NOT a good look for the validity of your podcast. Many of the points you make (the ones opposing HER points) are taken out of context. You keep saying “I don’t know what she means by this, maybe she meant”. etc…. Why not have her on as a guest and ASK her. Totally turned off by your podcast.

    Apple Podcasts
    Blessed for Sure
    United States5 months ago

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this podcast launched 5 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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