Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 337 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.
She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.
Trained 6 days a week, often fasted.
Barely slept. Bin... more
Thinking about HRT?
Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.
I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had ar... more
I used to think I had a “broken metabolism”...
Turns out, I just didn’t understand what metabolism actually was.
For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restri... more
Struggling with perimenopausal or menopausal symptoms?
Hot flashes.
Mood swings.
Weight gain.
Insomnia.
Low libido.
You’ve probably been told, “It’s just low estrogen.”
And the fix? HRT..
But what if the problem isn’t low estrogen?
What if t... more
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Reviews
- So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.art
Australia2 months ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03
United Statesa year ago - Fast like a girl episode
I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.
Apple Podcasts2LazyShenanigansUnited Statesa year ago - Language
Good information but the use of the F bomb as an adjective makes you sound uneducated.
Apple Podcasts2MAMA MIA LIAUnited Statesa year ago - Brilliant
I’ve lost count of the number of episodes I’ve listened to. Listening to this podcast has become a treasured daily ritual while I do my nightly food prep. I can’t believe how much information Kitty and Craig so generously share, and I love the no BS approach and the variety of interesting guests. And, Kitty cracks me up, all the time :-)
I had listened to a few episodes before joining the 7 day challenge, but after joining and starting the journey, my listening gained momentum. The podcasts are... more
Apple Podcasts5**gattya**Australiaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #63 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #8 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #100 | Australia/Health & Fitness |
Apple Podcasts | #231 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to break free from the cycle of restrictive diets, the content addresses common health concerns such as hormonal imbalances, weight loss struggles, and misconceptions surrounding nutrition. By integrating expert insights on pro-metabolic eating, training, and mindset, the discussions emphasize sustainable weight loss and overall well-being. Unique elements include personal stories of transformation and practical advice on how to properly nourish the body while staying active, making it relatable for women aiming to improve their health and self-image without resorting to extreme measures.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Rooted in Resilience
2. The Energy Balance Podcast
3. The Evolving Wellness Podcast with Sarah Kleiner Wellness
4. The Hormone Solution with Karen Martel
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Isha Julka
2. Magdalena Huber
3. Emmalee Thompson
4. Carrie Beiler
5. Kate Deering
6. Dr. Leigh Erin Connealy
7. Kelly Carpenter
8. Sue Izaks
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