Weight Loss For Women: empowering health, strength and nourishment
Kitty BlomfieldAre you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, ... more
| Publishes | Weekly | Episodes | 359 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
From Survival to Surrender
This one got me right in the feels. 🥹
I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.
We talked a... more
What if you could transform your body, mind, and life without restriction or burnout?
Imogen, 46, is living proof it’s possible.
After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, con... more
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.
In this episode, we share:
👉Why ... more
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.
She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.
Then, she hit rock bottom.... more
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Reviews
- Great information, but…
This is great pro metabolic information, but I’m personally offended by Kitty’s use of profanities. I would like to promote this podcast to my friends, but in all good conscience, I don’t feel that I am at liberty to do so because of the offensive language used by Kitty. If she could withhold the explicatives, it would definitely be a five star podcast.
Apple Podcasts2LCS3504
United States5 months ago - Unprofessional speech
Great information but completely turned off by her frequent cursing. Is that necessary? Maybe that's part of her schtick and she thinks it makes her sound tough and edgy. It's incredibly unprofessional. I don't mind cursing in the day-to-day but please, on a podcast? Give us the information in a professional manner.
Apple Podcasts3mFord122United States5 months ago - So Real!!
This is the first time I have listened to Kitty while I was walking my dogs. I had to leave a review and I normally don’t bother on podcasts. After listening to this episode and loving just how genuine and real Kitty is I had to go to her website nustrength. I had surgery last year and am still having to do guided exercise physio so I can’t do her training program just yet but I did buy her recipe book. Let me say I love it! It’s so real and practical all of these other fitness ones are low carb... more
Apple Podcasts5@katewillow.art
Australia7 months ago - How emotions manifest in the body as pain
This was excellent. I have had chronic pain myself for decades. I met Jim in October 2023 nerve lock treatments. I can learn physical exercises for my health, I understand the concept of stress causing pain. after listening to this podcast, I can honestly say that I get it what he’s been trying to tell me.
I would definitely be interested in knowing what kind of path a person goes on to read the body of trauma stored pain. Somatic exercises, what kinds of therapy for the brain?
I would also lik... more
Apple Podcasts5cat lady 03United Statesa year ago - Fast like a girl episode
I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.
Apple Podcasts2LazyShenanigansUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #86 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #19 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #194 | Australia/Health & Fitness |
Apple Podcasts | #18 |  Poland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content emphasizes empowering women to break free from fad diets and food obsession by focusing on sustainable health practices. Through in-depth discussions, the hosts and guests share insights on metabolic health, hormone balance, and practical nutrition strategies that enhance overall well-being. Each episode includes personal journeys of transformation, highlighting the importance of nourishment rather than restriction, and advocating for a healthy mindset toward food and body image. This unique approach aims to motivate listeners to embrace holistic health solutions while prioritizing community support and consistent self-care practices.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Energy Balance Podcast
2. Well Beyond 40
3. Better! with Dr. Stephanie
4. The Thyroid Fixer
5. Mitolife Radio
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Imogen Parker
2. Linda Vezzoli
3. Jay Feldman
4. Kelly Schlect
5. Issac Pohlman
6. Emily Hayne
7. Ruby Vella
8. Dr. Allan Bacon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.